The Mindspace Podcast: Inspiring Wellbeing

By Mindspace

Get inspired and stay motivated with insights from health professionals, mindfulness teachers, scientists, business leaders, artists, and peak performers. Join Montreal psychologist Dr. Joe Flanders in his long-form discussions of the science and practice of well-being with well-known thought-leaders. Joe stays grounded in evidence-based practices, while exploring innovative and controversial trends in the well-being space. The conversations are unscripted and real so you’ll get accessible explanations of cutting-edge ideas as well as the personal backstories behind them. Get some MindSpace.

  1. 1.
    Jamie Wheal on Finding Meaning at the End of the World
    1:11:12
  2. 2.
    Psychedelic Integration with Andrew Rose, Psychedelic Educator and Integration Coach
    1:30:09
  3. 3.
    Dr. Gabor Maté on Trauma, Addiction, and Healing
    49:00
  4. 4.
    Emotion and Transformation with Dr. Les Greenberg
    1:08:05
  5. 5.
    Ketamine-Assisted Psychotherapy with Dr. Kyle Greenway
    1:14:12
  6. 6.
    Creating a Mindful Culture at Work with Michael Bunting
    1:20:35
  7. 7.
    The Chemistry of Connection with Dr. Julie Holland
    1:10:14
  8. 8.
    Back-to-School Anxiety During the Pandemic with Dr. Tamara Soles
    1:05:11
  1. 9.
    Mindfulness to Meaning with Professor Norman Farb
    1:19:35
  2. 10.
    Love, Attachment, and Couples Therapy with Dr. Sue Johnson
    1:52:23
  3. 11.
    A Guide to Healthy Eating with Dr. Kara Nance
    1:14:04
  4. 12.
    Eco-Anxiety with Professor Susan Clayton
    1:10:42
  5. 13.
    The Psychedelic Renaissance with Dr. Ingmar Gorman and Dr. Elizabeth Nielson
    1:19:36
  6. 14.
    Overcoming Anxiety with Dr. Judson Brewer
    1:10:27
  7. 15.
    Comedian Sugar Sammy on the Art of Laughter
    1:08:04
  8. 16.
    Conner Molander from Half Moon Run on Flow, Mindfulness, and Creativity
    1:03:17
  9. 17.
    Mindfulness and Buddhism with Susan Woods
    1:25:47
  10. 18.
    Mindful Peak Performance with Pete Kirchmer
    1:05:44
  11. 19.
    Meaningful Work with Entrepreneur Adrian Schauer
    50:08
  12. 20.
    Buddhist Monk Matthieu Ricard on True Happiness
    35:49
  13. 21.
    Mindfulness and Depression with Professor Zindel Segal
    1:00:02
  14. 22.
    Lawyer Well-being with Yan Besner and Bree Buchanan
    1:03:07
  15. 23.
    The Science of Stress and Stress Reduction with Professor Sonia Lupien
    1:28:11
  16. 24.
    The Science of Personality & Philosophy of Well-Being with Professor Colin DeYoung
    1:21:31
  17. 25.
    Cannabis and Mental Health with Dr. Claude Cyr
    1:24:42
  18. 26.
    Purpose, Politics, and Well-Being with Kim Manning
    1:06:42
  19. 27.
    Professor Rob Coplan on Anxiety in Children and What Parents Can Do About It
    1:16:46
  20. 28.
    Dharma Teacher, Pascal Auclair, on Meditation and Well-Being
    1:26:28
  21. 29.
    Dr. Jean Twenge on Smartphones and Adolescent Mental Health
    31:09
  22. 30.
    David Treleaven on Trauma-Sensitive Mindfulness
    1:12:09
  23. 31.
    Dr. Patricia Rockman on Mindfulness Teacher Training
    56:03
  24. 32.
    Dr. Willoughby Britton and Dr. Jared Lindahl on Challenging Experiences in Meditation
    46:49
  25. 33.
    Christian Roy on Depression, Anxiety, and Work
    1:07:41

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