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The Seedpod-cast

By Jessica Croker

Welcome to the Seedpod-cast! I'm Jessica Croker-- a member of the Church of Jesus Christ of Latter-day Saints, a wife, homeschooling mom of 6, registered yoga teacher, health coach, meditator, and mindfulness junkie.This is the place where we spend some time together deepening self-awareness, understanding our deepest needs, and designing habits that lead to lives of contentment, compassion, curiosity, creativity, and connection. Grab a load of laundry to fold, head out for a walk, or run an errand while you listen, ponder, and reach toward growing into your infinite potential. We'll be great friends before we know it!

  1. 1.
    Episode 58: The Power of Language04/24/2020
    24:22
  2. 2.
    Episode 57: Peace in Troubled Times04/18/2020
    11:04
  3. 3.
    Episode 56: Facing Uncertainty03/28/2020
    35:38
  4. 4.
    Meditation 7: Who am I?01/25/2020
    12:11
  5. 5.
    Episode 55: The Kleshas01/25/2020
    35:41
  6. 6.
    Episode 54: Giving and Receiving12/23/2019
    24:28
  7. 7.
    Episode 53: Belonging11/02/2019
    28:29
  8. 8.
    Episode 52: The Art of Practice10/10/2019
    13:01
  1. 9.
    Episode 51: Unmet Expectations10/01/2019
    25:04
  2. 10.
    Episode 50: Finding What's Constant09/20/2019
    17:18
  3. 11.
    Episode 49: The Essentials of Unselfish Self-Care09/02/2019
    37:25
  4. 12.
    Episode 48: Breathe in Joy with Ann Ferguson08/24/2019
    42:01
  5. 13.
    Meditation 7: Gratitude and Love for Your Body07/28/2019
    17:15
  6. 14.
    Episode 47: Befriending Your Body with Erin Tullis07/07/2019
    57:09
  7. 15.
    Episode 46: Lessons from Girl's Camp06/29/2019
    26:21
  8. 16.
    Episode 45: Taking in Information06/15/2019
    26:12
  9. 17.
    Episode 44: Emotional Agility06/08/2019
    34:39
  10. 18.
    Episode 43: Eavesdropping on a Private Coaching Call part 205/26/2019
    38:27
  11. 19.
    Episode 42: Words that Start with C05/12/2019
    24:28
  12. 20.
    Episode 41: Eavesdropping on a Private Coaching Call about Sugar Addiction05/04/2019
    46:10
  13. 21.
    Episode 40: People Pleasing with Becky Smith04/28/2019
    27:37
  14. 22.
    Episode 39: The Monsters We All Face04/20/2019
    31:14
  15. 23.
    Episode 38: Self-Parenting04/06/2019
    28:40
  16. 24.
    Episode 37: How to Coach Yourself03/30/2019
    28:45
  17. 25.
    Episode 36: Defining Normal03/23/2019
    21:41
  18. 26.
    Episode 35: Learning to Relax03/16/2019
    34:07
  19. 27.
    Meditation 6: Yoga Nidra (deep relaxation)03/16/2019
    24:41
  20. 28.
    Episode 34: Writing As If with Kim Klassen03/09/2019
    41:04
  21. 29.
    Episode 33: Living As If03/02/2019
    24:44
  22. 30.
    Episode 32: Needs and Wants with Jody Moore02/23/2019
    34:01
  23. 31.
    Episode 31: A Finger Pointing at the Moon02/16/2019
    23:11
  24. 32.
    Episode 30: Well Filling and Well Digging02/09/2019
    20:33
  25. 33.
    Episode 29: Coping is More than Just Enduring with guest Jodi Chaffee02/02/2019
    57:38
  26. 34.
    Episode 28: Showing Up01/26/2019
    27:37
  27. 35.
    Episode 27: Meet Your Brains01/19/2019
    34:48
  28. 36.
    Episode 26: Feel at Home in Your Body01/12/2019
    30:01
  29. 37.
    Episode 25: Setting Goals01/06/2019
    17:44
  30. 38.
    Episode 24: Past, Present, and Future12/29/2018
    35:22
  31. 39.
    Episode 23: Come Let Us Adore Him12/22/2018
    20:05
  32. 40.
    Episode 22: Compassionate Parenting12/15/2018
    32:41
  33. 41.
    Episode 21: Fear12/09/2018
    36:51
  34. 42.
    Meditation 3: Loving Kindness12/02/2018
    15:30
  35. 43.
    Meditation 4: Tension Release12/02/2018
    5:52
  36. 44.
    Meditation 5: Compassion, Gratitude, Joy12/02/2018
    10:37
  37. 45.
    Episode 20: A Batch of Guided Meditations12/02/2018
    13:55
  38. 46.
    Episode 19: Eating on Purpose11/25/2018
    36:36
  39. 47.
    Episode 18: Gratitude11/18/2018
    32:19
  40. 48.
    Episode 17: Managing Energy11/11/2018
    24:00
  41. 49.
    Episode 16: Looking for Evidence11/03/2018
    26:01
  42. 50.
    Episode 15: Love is the Clearest Lens10/26/2018
    16:55
  43. 51.
    Episode 14: Learning to Breathe10/20/2018
    37:53
  44. 52.
    Episode 13: Nurturing Every Layer10/13/2018
    30:45
  45. 53.
    Episode 12: Let Go of the "Shoulds"10/06/2018
    24:06
  46. 54.
    Episode 11: The Enneagram09/29/2018
    51:17
  47. 55.
    Episode 10: The Core Teachings of Yoga-- the Niyamas09/22/2018
    29:46
  48. 56.
    Episode 9: The Core Teachings of Yoga-- the Yamas09/15/2018
    27:04
  49. 57.
    Episode 8: The Problem with Self-Improvement09/08/2018
    26:46
  50. 58.
    Episode 7: The Voices in Your Head09/01/2018
    28:23
  51. 59.
    Episode 6: Move Your Body08/24/2018
    29:55
  52. 60.
    Meditation 2: Use your Senses to be in the Present Moment08/17/2018
    10:25
  53. 61.
    Episode 5: The Willingness to Feel08/17/2018
    30:19
  54. 62.
    Episode 4: Habits08/03/2018
    25:32
  55. 63.
    Episode 3: Needs07/27/2018
    26:19
  56. 64.
    Meditation 1: Basic Set-up and "Ham Sah" Mantra07/20/2018
    10:28
  57. 65.
    Episode 2: Meditation07/19/2018
    30:10
  58. 66.
    Episode 1: Two Ways to Be07/07/2018
    28:40

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