The Bodies Built Better podcast

By Jackie Tann

The Bodies Built Better podcast is for the health conscious, performance improving, rise to the challenge human, who is seeking ways to improve themselves in every possible way. We talk to experts, authors, coaches, athletes and inspiring humans about the best ways to train, rest, recover, and perform at your best. We also take a deep dive into how to overcome challenges and adversity, improve your mindset and self belief and achieve optimal health and wellbeing. Crush your limitations, reconnect with your body and discover your extraordinary potential.

  1. 1.
    #46. MATT JONES - Building a strong and resilient Mindset in the face of adversity
    1:16:13
  2. 2.
    #45. DAVID KUHNE - How to run the North Pole Marathon without freezing!
    1:04:30
  3. 3.
    #44. LAETITIA ANDRAC - The power of Ayurveda, Rituals and Boundaries in daily life for health, happiness and wellbeing
    46:48
  4. 4.
    #43. DR. STUART MCGILL - Understanding back pain and how to avoid movements and postures to prevent injury and the questions you need to ask yourself before starting any gym program
    1:19:14
  5. 5.
    #42. EMMA STOREY GORDON - Understanding the key factors to getting fit, building muscle, losing weight and living healthy!
    1:07:53
  6. 6.
    #41. DEAN GLADSTONE- The power of functional breathing and what that means for you and your long term health and sports performance
    43:31
  7. 7.
    #40. CLAIRE SIMS - Everything you need to know about Trail Running events
    1:08:18
  8. 8.
    #39. JOSH SMITH & ADAM MURPHY - The holistic approach every athlete should take and why you need a different mentality when training females.
    1:43:07
  1. 9.
    #38. KATRINA GORRY - How Matildas star is paving the way for the next generation of young female athletes
    40:29
  2. 10.
    #37. DAVE MARRIOTT - 160km Ultra Run... How did he do it?
    1:07:04
  3. 11.
    #36b. SIMONE BRICK - From Mental Health Institutions to National Mountain Running Champion PART 2
    59:22
  4. 12.
    #36a. SIMONE BRICK - From Mental Health Institutions to National Mountain Running Champion PART 1
    57:37
  5. 13.
    #35. NATHAN WIESE - Overcoming fitness fears and balancing business and family life
    1:16:38
  6. 14.
    #34. CAITLIN HOGAN - Bulletproof your joints for optimal performance
    1:01:10
  7. 15.
    #33. GARY WARD - How to fix your feet so you perform at your best
    58:47
  8. 16.
    #32. HAYLEY TALBOT - How she conquered the 400km Clarence River with unwavering belief
    1:24:15
  9. 17.
    #31 JACKIE TANN - What happens when we keep ignoring our body's messages
    16:36
  10. 18.
    #30. COACH ALYSSA CHANG - How to use neuroscience to improve your performance and get out of pain
    53:36
  11. 19.
    #29. STEVE MCKENNA - What it takes to Win in sport and life with Pro Triathlete Steve Mckenna
    56:04
  12. 20.
    #28. MINDY SIMPSON - The psychology of Sport and how to achieve your best and manage the lows
    1:08:13
  13. 21.
    #27. CHRIS TAYLOR - How do you start running? Remove all barriers of course...
    53:06
  14. 22.
    #26. ANGE FOSTER - How Heart Failure gave Ange a new lease on life ... and a side hustle that supporting small businesses
    45:58
  15. 23.
    #25. ALEX HUTCHINSON - Redefining the limits of Human Performance
    1:03:21
  16. 24.
    #24. DR SUE JACKSON - FLOW- the most incredible high performance state you'll ever know
    51:57
  17. 25.
    #23. INGRID NIELSEN- How exercise impacts "irreversible" diseases...
    48:12
  18. 26.
    #22. CRAIG HARPER - Calling BS on the stories You tell yourself
    50:53
  19. 27.
    #21. GABRIELLE NANKIVELL - Searching for your identity in a global pandemic
    59:46
  20. 28.
    #20. ESTHER GOLDSMITH - Improving performance and recovery by tracking your menstrual cycle
    46:21
  21. 29.
    #19. RYAN HURST - Training to be better at life
    1:07:07
  22. 30.
    #18. IZZI BATT-DOYLE - Proof you can get fitter, faster and stronger even after multiple injuries
    1:05:12
  23. 31.
    #17. SAM SPARVELL - Coping mechanisms and strategies to overcome injury, stress and shift work
    47:53
  24. 32.
    #16. DOC JEN FIT - The Importance of Mobility, Breathwork and Body Awareness, and how to attain it
    45:03
  25. 33.
    #15. MATT JONES - Self Defence; What you need to know right now.
    1:12:11
  26. 34.
    #14. PATRICK O'LEARY - How to get out of pain and back to the things you love to do
    1:01:44
  27. 35.
    #13. STEPH LOWE - Effective sports nutrition and MAF training
    49:54
  28. 36.
    #12. KEVIN FERGUSSON - 4x World Triathlon champ delivers on a 3 year promise to help a mate become an Iron Man
    1:03:52
  29. 37.
    #11. DR KELLY STARRETT - Corona virus, transferrable movement and the adaptable athlete
    1:00:57
  30. 38.
    #10. JORDANNA LEVIN - How to manifest the life you want
    46:41
  31. 39.
    #9. SPUTNIK - Running, adventures and making a difference
    1:03:45
  32. 40.
    #8. MATT JONES - How to protect your Spine from injury
    1:16:50
  33. 41.
    #7. CAITLIN CADY - How to improve your health, happiness and brain function through Meditation
    1:20:44
  34. 42.
    #6. MARK EVANS - 2 x SANFL Premierships, a full time job and a global pandemic
    36:16
  35. 43.
    #5. LEE TROOP - The Mental Side of Sports Performance
    1:04:02
  36. 44.
    #4. ANNA LIPTAK - Smashing stereotypes and running marathons all over the world
    43:54
  37. 45.
    #3. KIT LAUGHLIN - How Stretch Therapy enhances your health, wellbeing and performance
    1:21:43
  38. 46.
    #2. MEREDITH GASTON - How To Cultivate The Art Of Wellbeing
    48:55
  39. 47.
    #1. DR PERRY NICKELSTON -How to go from weakmode to #beastmode by taking care of your Lymphatic System
    1:23:09
  40. 48.
    Welcome to the Bodies Built Better podcast!
    4:22

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