Running Inside Out Podcast

By Run Inside Out - Chris O'Brien

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

  1. 1.
    099: Glory Days - with Mike Welden, Jamie Hobbs and Daven Oskvig
    2:32:56
  2. 2.
    098: Race
    23:22
  3. 3.
    097: All This Fitness and Nowhere to Go with It - with Phil Nesbitt
    1:06:40
  4. 4.
    096: Two Pricks in the Desert - with Jeremy and Chris from We Run the Desert Podcast
    1:01:15
  5. 5.
    095: Go Do a Running Thing - with Chris Patterson
    33:44
  6. 6.
    094: If You Love Something, Set it Free - with Greg Casto
    1:06:15
  7. 7.
    093: Running Has So Many Great Layers - with Krissy Moehl
    55:29
  8. 8.
    092: Put Your Big Girl Pants On - with Melissa Johnson-White
    1:38:30
  1. 9.
    091: I've Never Been Good at the 9 to 5 - with Jonathan Griffiths
    1:16:54
  2. 10.
    090: Did That Just Happen? - with Ellie Pell
    1:25:09
  3. 11.
    089: I'm Not Even Sure I Like Doing It - with Shea Coleman
    1:16:53
  4. 12.
    088: Allez! Allez, Rob! - with Rob Richard
    1:26:59
  5. 13.
    087: Physical Expression of Freedom - with Josh Rossi
    1:22:14
  6. 14.
    086: Growth and Guidance - with Nate Huckle
    1:21:08
  7. 15.
    085: The Hugest Difference - with Jennifer Belliveau
    22:05
  8. 16.
    BONUS - 084: CoolDown with Jeff and Zach
    10:10
  9. 17.
    084: Just Turn Your Brain Off - with Jeff Beck (and surprise Guest Zach Rivers!)
    1:21:37
  10. 18.
    083: I Respect Cookies - with Brooke Smith
    55:31
  11. 19.
    082: We Don't Have to Talk About Me - with Mike Welden
    1:43:53
  12. 20.
    081: I Really Like the Speedy Stuff - with Calli Thackery
    29:15
  13. 21.
    080: Barkley Marathons at Mind The Ducks - with John Fegyveresi and Tim Hardy
    1:19:18
  14. 22.
    079: I Love Getting Old - with Karen Howe
    1:03:43
  15. 23.
    078: I Get This Now - with Lisa Famiglietti
    1:37:23
  16. 24.
    077: Voices From the Trail 2019
    1:16:28
  17. 25.
    076: 076: Run Across Haiti - with Prem Kumar and Daniel Knopp
    1:09:13
  18. 26.
    075: Now That I've Started, I'm Afraid to Stop - with Mark Valites
    1:15:00
  19. 27.
    074: Silencing the Self-Doubt - with Katie Gailey
    1:16:43
  20. 28.
    073: Sometimes I Get a Little Emotional - with Erica Mead
    1:07:36
  21. 29.
    072: We Don't Need Paint or Bubbles - with Mark Streb
    1:02:53
  22. 30.
    071: I'm Not Going Back - with Scott Parr
    1:32:03
  23. 31.
    070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien
    1:44:19
  24. 32.
    069: I'm Crazy, I'm in - with Jen DiSalvo
    1:08:05
  25. 33.
    068: Secrets - with Danielle Snyder
    51:24
  26. 34.
    067: This is so Dumb; An ADK FKT with Josh Stratton
    2:02:27
  27. 35.
    066: The Lentils Kept Working; Western States with Jamie Hobbs
    2:45:23
  28. 36.
    065: A Monumental Hug: with Mike Welden
    1:31:21
  29. 37.
    064: Sure! with Steven Dailey
    1:38:56
  30. 38.
    063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
    1:07:17
  31. 39.
    062: - Not Used to the Twos - with Laura Rekkerth
    55:29
  32. 40.
    061: Two Loops - with Prem Kumar
    1:01:13
  33. 41.
    060: Let's Do it Together - with Jen Malik
    1:04:03
  34. 42.
    059: I've Never Tasted Urine - with Phil Nesbitt
    1:14:15
  35. 43.
    Special Events 004: Voices From the Trail 2017
    1:47:44
  36. 44.
    058: Diurnal Variation with Abby McCarthy
    1:00:56
  37. 45.
    057: I'm Reasonably Good with Jamie Hobbs
    1:12:10
  38. 46.
    056: Gently Used but Runs Well - with Cayley Hallahan
    40:36
  39. 47.
    055: I Would Give up a Lot for Ice - with Michael Valone
    1:27:31
  40. 48.
    054: 99 Problems but an Ultra Ain't One - with Laura Kline
    1:03:03
  41. 49.
    053: #RestDayBrags with Ellie Pell
    55:33
  42. 50.
    SE003: Managing Taper Anxiety and Post-Race Blues
    50:28

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