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Running Inside Out Podcast

By Run Inside Out - Chris O'Brien

Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien. 

  1. 1.
    078: I Get This Now - with Lisa Famiglietti04/19/2019
    1:37:23
  2. 2.
    077: Voices From the Trail 201903/30/2019
    1:16:28
  3. 3.
    076: 076: Run Across Haiti - with Prem Kumar and Daniel Knopp02/28/2019
    1:09:13
  4. 4.
    075: Now That I've Started, I'm Afraid to Stop - with Mark Valites02/13/2019
    1:15:00
  5. 5.
    074: Silencing the Self-Doubt - with Katie Gailey01/18/2019
    1:16:43
  6. 6.
    073: Sometimes I Get a Little Emotional - with Erica Mead01/12/2019
    1:07:36
  7. 7.
    072: We Don't Need Paint or Bubbles - with Mark Streb12/13/2018
    1:02:53
  8. 8.
    071: I'm Not Going Back - with Scott Parr11/19/2018
    1:32:03
  1. 9.
    070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien10/27/2018
    1:44:19
  2. 10.
    069: I'm Crazy, I'm in - with Jen DiSalvo09/23/2018
    1:08:05
  3. 11.
    068: Secrets - with Danielle Snyder09/15/2018
    51:24
  4. 12.
    067: This is so Dumb; An ADK FKT with Josh Stratton08/09/2018
    2:02:27
  5. 13.
    066: The Lentils Kept Working; Western States with Jamie Hobbs07/19/2018
    2:45:23
  6. 14.
    065: A Monumental Hug: with Mike Welden06/29/2018
    1:31:21
  7. 15.
    064: Sure! with Steven Dailey05/19/2018
    1:38:56
  8. 16.
    063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg04/20/2018
    1:07:17
  9. 17.
    062: - Not Used to the Twos - with Laura Rekkerth03/17/2018
    55:29
  10. 18.
    061: Two Loops - with Prem Kumar02/20/2018
    1:01:13
  11. 19.
    060: Let's Do it Together - with Jen Malik01/31/2018
    1:04:03
  12. 20.
    059: I've Never Tasted Urine - with Phil Nesbitt01/10/2018
    1:14:15
  13. 21.
    Special Events 004: Voices From the Trail 201712/17/2017
    1:47:44
  14. 22.
    058: Diurnal Variation with Abby McCarthy12/01/2017
    1:00:56
  15. 23.
    057: I'm Reasonably Good with Jamie Hobbs11/10/2017
    1:12:10
  16. 24.
    056: Gently Used but Runs Well - with Cayley Hallahan11/10/2017
    40:36
  17. 25.
    055: I Would Give up a Lot for Ice - with Michael Valone10/08/2017
    1:27:31
  18. 26.
    054: 99 Problems but an Ultra Ain't One - with Laura Kline09/22/2017
    1:03:03
  19. 27.
    053: #RestDayBrags with Ellie Pell09/07/2017
    55:33
  20. 28.
    SE003: Managing Taper Anxiety and Post-Race Blues07/17/2017
    50:28
  21. 29.
    052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden07/15/2017
    1:43:40
  22. 30.
    051: More than 26.2 miles is Out of Control - with Kip Tisia06/30/2017
    52:44
  23. 31.
    050: It's Like This Everyday - with Erica Cino05/20/2017
    1:02:18
  24. 32.
    049: Highly Caffeinated and a Little Disheveled with Sarah Keyes04/28/2017
    1:03:40
  25. 33.
    048: Cherry Pickin Races - with Jason Mintz04/13/2017
    1:16:01
  26. 34.
    047: Put an Egg on it - with Barb and Serafina03/23/2017
    59:22
  27. 35.
    Episode 046: 046: Mash'em All Up - with Daven Oskvig03/07/2017
    1:20:09
  28. 36.
    Episode 045: 04x: Make the Trails Great Again - with #TrailsRoc02/14/2017
    1:17:59
  29. 37.
    Episode 044: 044: Yaller Dogs - with Jason Vidmar02/01/2017
    2:28:07
  30. 38.
    043: I Got 68 Miles This Year - with Jamie Hobbs01/13/2017
    1:25:22
  31. 39.
    042: Surviveypants - With Sherry Kessler12/23/2016
    1:31:43
  32. 40.
    041: Thanks for Stoppin - With GOOSE AR12/08/2016
    2:27:30
  33. 41.
    040: You Deserve This - with The Ascend Collective11/25/2016
    1:26:28
  34. 42.
    039: Continue to be Awesome - with Laura Howard11/17/2016
    1:09:29
  35. 43.
    038: Borderline Not Having Fun - with Dan Ostrander09/30/2016
    2:05:39
  36. 44.
    037: You Could Make an Olympic Team - with Miranda Melville09/16/2016
    1:15:19
  37. 45.
    036: I can Swim, I can Bike, I can Run - With Kim Danahy09/02/2016
    1:10:57
  38. 46.
    035: Dude! We're Running to Boston - with Mike Welden and Jeff Green08/05/2016
    1:18:19
  39. 47.
    Special Event 002: Twisted Branch 2016 Preview07/26/2016
    1:23:48
  40. 48.
    034: A Good Time to be a Nerd - with Jeffrey McBeth07/22/2016
    1:20:54
  41. 49.
    033: Neuromuscular Change - with Matt Flaherty07/06/2016
    1:21:29
  42. 50.
    032: Stupid is What We're After - With Dan and Amy Lopata06/25/2016
    1:41:27
  43. 51.
    031: I'm Not Paying For That - With Colin Bailey06/10/2016
    1:18:17
  44. 52.
    030: The Lung Brush - with Scotie Jacobs05/27/2016
    52:44
  45. 53.
    029: Just Run the Thing - with Chris Patterson05/13/2016
    1:15:36
  46. 54.
    028: Evolution is a Constant Process - with Jeff Green04/29/2016
    1:24:29
  47. 55.
    027: I Was Gonna Say Something Really Insightful - with Natalie Thompson04/15/2016
    1:15:53
  48. 56.
    026: Straight To The Solid Gameplan with Jason Mintz04/04/2016
    1:13:54
  49. 57.
    Special Events 001: A Conversation about running trails and ultra distances03/26/2016
    1:48:12
  50. 58.
    025: I'll Probably Think I'm Dying - with Laura Rekkerth03/18/2016
    1:10:42
  51. 59.
    024: I Run. I'm a Runner - with Joe Diebold03/04/2016
    1:04:22
  52. 60.
    023: Expanding that Elasticity - with Sean Storie02/19/2016
    1:45:12
  53. 61.
    022: Getting Everything Done - with Amber Rowe02/05/2016
    54:40
  54. 62.
    021: Learning to Work Hard - with Mike Mertsock01/22/2016
    1:37:27
  55. 63.
    020: You Have Twizzlers For Me? - with Jamie Hobbs01/08/2016
    2:10:58
  56. 64.
    019: I Just Really Like Running - with Brittany Broderick12/18/2015
    49:46
  57. 65.
    018: Have You Ever Been On Trails Before? - with Mike Welden12/11/2015
    1:24:50
  58. 66.
    017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk11/25/2015
    1:03:47
  59. 67.
    016: Mini-Episode - TROY 201511/20/2015
    18:46
  60. 68.
    015: Find a Different Gear - with Daven Oskvig10/30/2015
    1:57:50
  61. 69.
    014: If it's not Puking, it's Crying - with Sheila Eagan10/15/2015
    1:58:44
  62. 70.
    013: Type 2 Fun - with Matt Bertrand09/25/2015
    2:49:16
  63. 71.
    012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth09/18/2015
    1:48:36
  64. 72.
    011: A Show-Upper - with Danielle Snyder and Mort Nace09/04/2015
    57:56
  65. 73.
    010: Tried To Do It With a Little Forethought - with Bambi Jasmin08/31/2015
    1:10:31
  66. 74.
    009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig08/21/2015
    2:20:10
  67. 75.
    008: Living Moment to Moment - with Mike Welden and Jamie Hobbs08/15/2015
    1:42:17
  68. 76.
    007: We Run and We Bake - with Doreen and Michele Fanton08/07/2015
    58:47
  69. 77.
    006: I Touched His Yaris with Michael Valone07/31/2015
    1:15:47
  70. 78.
    005: More Than One Trail Existed - with Eric Eagan07/29/2015
    1:09:26
  71. 79.
    Episode 004: 004: A Pretty Dicey Situation - with Ben Murphy07/19/2015
    1:22:18
  72. 80.
    003: I Blocked Most of It Out - with Jamie Hobbs and Mike Welden06/30/2015
    1:50:47
  73. 81.
    002: Because Mort Told Me To - with Dave Justice and Mike Lesher, Dan Ostrander and Jeff Green06/23/2015
    2:05:28
  74. 82.
    001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee06/07/2015
    1:12:29

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