Simple on Purpose | Intentional Living and Parenting

By Shawna Scafe, Your Nerdy Girlfriend and Life Coach

When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day – this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend and Life Coach. I am a Certified Coach Practitioner, a Transformational Life Coach, hold my diploma in Cognitive Behavioural Therapy and am currently a Therapist in Training. I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course, coaching + blog at simpleonpurpose.ca

  1. 1.
    143. How to let go of IDENTITY CLUTTER
    19:11
  2. 2.
    142. What will change cost you? (Paying the status quo or investing in change)
    18:16
  3. 3.
    141. When shopping isn’t making your life better (mindful and minimalist tips for shopping)
    20:22
  4. 4.
    140. Give your discomfort a purpose #uncomfortableonpurpose
    18:21
  5. 5.
    139. Are you TOO comfortable? And what is it costing you?
    14:57
  6. 6.
    138. Is momlife UNFUN? How to be a more FUN MOM
    16:41
  7. 7.
    137. Back to school routines that we have in our house
    14:02
  8. 8.
    136. How to do better, next summer (PROMPT episode)
    8:36
  1. 9.
    135. Procrastination tips for moms
    19:26
  2. 10.
    134. Do you typecast your kids? (Labels + how they impact our parenting and our kids)
    25:59
  3. 11.
    133. 4 simple habits that make my momlife better
    16:26
  4. 12.
    132. Teaching our kids a healthy relationship with food (+ our own food guilt and body shame) with Andrea Heyman
    40:25
  5. 13.
    130. Q+A (seasons of life, husbands, parenting, family chores, choosing our feelings)
    21:01
  6. 14.
    129. Does your ‘to-do list’ overwhelm you? Expectation overwhelm and how to handle it.
    16:01
  7. 15.
    128. Getting dressed every day, with less guilt & more confidence (with Jaime McLaughlin)
    38:05
  8. 16.
    127. Planning your Summer on Purpose (Tips for Moms)
    14:33
  9. 17.
    126. The Joy of Being Mediocre (hobby without the hustle)
    19:07
  10. 18.
    125. Creativity vs Productivity in Motherhood (making time for the things you love to do, with Siobhan Jones)
    28:52
  11. 19.
    124. How to love your home (when you wish it were different)
    19:33
  12. 20.
    123. Myths about emotion coaching our kids [LIVE]
    11:32
  13. 21.
    122. What your mom never taught you about hormone health (with Dana Irvine)
    39:38
  14. 22.
    121. Paying attention to how you feel (body and emotional awareness)
    23:03
  15. 23.
    120. Teaching our kids emotional intelligence
    21:18
  16. 24.
    119. Tolerating tough emotions in our kids (and ourselves)
    18:34
  17. 25.
    118. Joy amidst depression in motherhood with Jenna Griffith
    37:16
  18. 26.
    117. Emotional Intelligence 101 (and by Enneagram Type)
    18:24
  19. 27.
    116. Survey Says (what you had to say about Simple on Purpose)
    12:17
  20. 28.
    115. A Controlling mom, or a capable mom?
    19:34
  21. 29.
    114. Being a Mom, on Purpose (it’s not about happy, obedient kids)
    21:05
  22. 30.
    113. Why you aren’t thriving in motherhood (stress and surviving)
    19:22
  23. 31.
    112. Are you parenting the wrong issue? (Power struggles and problem solving)
    14:33
  24. 32.
    111. Decluttering decisions and guilt [Q+A]
    13:42
  25. 33.
    110. Our relationship with stuff, and other decluttering questions
    13:04
  26. 34.
    109. Decluttering and Motherhood with Elyse of Wholesome Mumma
    27:40
  27. 35.
    108. [Coaching Session] Seeking joy in motherhood
    22:17
  28. 36.
    107. [Coaching Session] Being and loving the mom you ARE (self-recognition and values)
    23:40
  29. 37.
    106. [Coaching Session] Mom life, negative emotion, uncomfortable feelings
    19:37
  30. 38.
    105. Do you TRUST yourself to show up for YOU?
    16:29
  31. 39.
    104. Dress like you are 30
    11:34
  32. 40.
    103. Habits of a debt-crushing family (with Bethany + Corey Adkins)
    25:22
  33. 41.
    102. Starting the Debt-Free Journey (With Bethany + Corey Adkins)
    32:43
  34. 42.
    101. Finding the time, planning the day and stress responses (Life Coaching Q+A for moms who want to live on purpose)
    14:11
  35. 43.
    100. Type 9 Mom (the Peacemaker), Enneagram + Motherhood
    14:28
  36. 44.
    99. Type 8 Mom (the Challenger), Enneagram + Motherhood
    12:00
  37. 45.
    98. Type 7 Mom (the Adventurer), Enneagram + Motherhood
    9:53
  38. 46.
    97. Type 6 Mom (the Loyalist), Enneagram + Motherhood
    10:10
  39. 47.
    96. Type 5 Mom (the Observer), Enneagram + Motherhood
    8:30
  40. 48.
    95. Type 4 Mom (the Individualist), Enneagram + Motherhood
    11:58
  41. 49.
    94. Type 3 Mom (the Achiever), Enneagram + Motherhood
    13:58
  42. 50.
    93. Type 2 Mom (the Helper), Enneagram + Motherhood
    10:03

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