Pretty Mental

By Pretty Mental

Pretty Mental is about accepting our full selves and inspiring others to do the same by being daringly unfiltered. This means completely normalizing all things mental health and the wild journey that has brought us here. We are challenging the stigmatization of normal human suffering. We are done pretending and subscribing to the notion that it’s taboo to have challenging mental health experiences. Welcome to the pretty mental health club and enjoy the show! Tune in every Monday at 6am EST for a brand new episode & follow us on Instagram at @PrettyMentalOfficial

  1. 1.
    54. Elevating Our Self Worth & the Energetics of Money With Alexander James
    48:55
  2. 2.
    53. Sexual Identity & Healing From Religious Trauma With Jose Gutierrez
    56:14
  3. 3.
    52. The Conclusion Is There Are No Conclusions (Solo)
    51:10
  4. 4.
    Deeper Grounding (Breathing Meditation‪)‬
    11:58
  5. 5.
    51. Spiritual Awakening & Re-claiming our Multidimensional Nature with Christina Luna
    1:18:11
  6. 6.
    50. Awakening Through Ayahuasca, Nutrition & Mindfulness with David Palma 
    1:07:19
  7. 7.
    49. Achieving Peace, Balance & Happiness with Buddhist Psychotherapist Adam Funderburk
    1:00:24
  8. 8.
    48. Getting Real About Body Dysmorphia with Kristen Giorgi
    52:33
  1. 9.
    Releasing Anxiety (Breathing Meditation)
    10:29
  2. 10.
    47. Sex, Sensuality & Pleasure with Kaycee Polite
    59:50
  3. 11.
    46. We are Guided. Welcome to Season 2!!!!
    31:27
  4. 12.
    45. Committing to a Wild Life with Dani Wild
    1:10:53
  5. 13.
    44. Healing from Sexual Assault & Post-Traumatic Growth with Lillian Gray Charles
    1:03:55
  6. 14.
    43. Overcoming Anxiety & Stepping Deeper in Our Power
    45:35
  7. 15.
    42. Taoism, Surrendering, & Thriving in Uncertainty with Jason Gregory
    1:06:45
  8. 16.
    41. Finding Strength in Flexibility with Kier Gaines
    1:07:07
  9. 17.
    40. Trauma, Ayahuasca, & the Power of Community with Carlos Aviles
    52:21
  10. 18.
    39. The Truth is Somewhere in the Middle 
    46:36
  11. 19.
    38. We’ve All Experienced Trauma - Let’s Talk About It!
    44:12
  12. 20.
    37. Bringing All of Your Different Selves to the Table
    46:38
  13. 21.
    36. Redefining "Goals" and Flowing with the Mystery of Life
    46:11
  14. 22.
    35. How We Healed from Eating Disorders & Body Dysmorphia
    54:47
  15. 23.
    34. Normalize Being Human
    45:12
  16. 24.
    33. Resting Back into Our Worth
    46:36
  17. 25.
    32. Leveraging Beauty & Sensuality to Surrender and Thrive
    59:46
  18. 26.
    31. Shaking Off Social Pressure and Honoring Our Own Timelines
    49:45
  19. 27.
    30. Tackling the Fear of Death and Challenging our Need for Control
    47:32
  20. 28.
    Meditation for a Heavy Heart (Heart-Opening)
    20:00
  21. 29.
    29. Overcoming Codependency & People Pleasing Habits
    50:39
  22. 30.
    28. Understanding Postpartum and General OCD with Kristen Giorgi
    58:09
  23. 31.
    27. Why We Need Healthy Boundaries for Open-Hearted Living
    53:32
  24. 32.
    26. Challenging the Politics of Silence with Dr. Rumya Putcha
    1:21:02
  25. 33.
    25. Relating to Anger in a Healthy Way & Dismantling Our Own Privilege
    50:00
  26. 34.
    24. The Narcissistic Roots of Oppression and Why Your Anger is Valid
    54:06
  27. 35.
    23. Unpacking Systemic Racism & Choosing Sides with Psychotherapist Torri Johnson
    1:08:54
  28. 36.
    22. Feel the Outrage but Make Sure You Take Action
    31:34
  29. 37.
    We are Held (Meditation)
    10:42
  30. 38.
    21. Our Psilocybin Experiences & Finding Balance in Grief
    55:36
  31. 39.
    20. Energy Surfing & Challenging the Ego
    49:26
  32. 40.
    19. Breath Work & Emotional Regulation
    1:02:59
  33. 41.
    18. Healing Through Beauty with Lillian Charles
    1:07:20
  34. 42.
    17. Is it Positive Thinking or Emotional Suppression?
    44:23
  35. 43.
    16. La Civilización Mas antigua de las Américas Tiene un Mensaje para la Humanidad con Nora Díaz
    1:03:19
  36. 44.
    16. The Oldest Civilizations in the Americas Have a Message for Humanity with Nora Díaz
    1:07:03
  37. 45.
    15. Being a Mental Health Warrior in Today’s Modern World
    43:59
  38. 46.
    14. How to Rewire Our Brains for Sustained Inner Peace
    50:22
  39. 47.
    13. Transcending Fears and Uncertainty During Covid-19
    52:12
  40. 48.
    12. Touching on Corona (with gloves) & Continuing Our Healing Work
    49:06
  41. 49.
    11. God is Grey, Purity Culture & Sexual Shame with Brenda Marie Davies
    1:17:14
  42. 50.
    10. Healing Our Wounds Through Ancestral Work
    47:54

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