Senior Fitness With Meredith

By Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy lifestyle.

  1. 1.
    Our Impact - MWM#65
    4:10
  2. 2.
    Tips On Exercising If You Have Bad Hips
    23:44
  3. 3.
    Don’t Settle - MWM#64
    3:18
  4. 4.
    Be Positive With Yourself - MWM#63
    4:39
  5. 5.
    Is Senior Fitness Just For Seniors?
    23:04
  6. 6.
    Discipline - MWM#62
    4:21
  7. 7.
    Slow And Steady - MWM#61
    5:24
  8. 8.
    Seated Versus Standing Exercises
    22:21
  1. 9.
    Look Up - MWM#60
    4:30
  2. 10.
    Choose Wisely - MWM#59
    3:39
  3. 11.
    What We've Learned From Reaching 25,000 Subscribers On YouTube!
    22:27
  4. 12.
    Your Reality - MWM#58
    4:20
  5. 13.
    Stay Motivated - MWM#57
    5:05
  6. 14.
    Tips On Avoiding Injury While Exercising
    22:53
  7. 15.
    One Step At A Time - MWM#56
    5:52
  8. 16.
    Success From Failures - MWM#55
    5:53
  9. 17.
    We Answer Google's Top Questions About Senior Fitness
    23:31
  10. 18.
    Optimism - MWM#54
    5:37
  11. 19.
    Luck And Work - MWM#53
    4:30
  12. 20.
    How To Re-Motivate Yourself Back Into Exercising
    22:40
  13. 21.
    Actions - MWM#52
    4:39
  14. 22.
    Rainbows After Rain - MWM#51
    4:25
  15. 23.
    The Best Foods To Help You Build Muscle
    23:19
  16. 24.
    Always Appreciate - MWM#50
    6:06
  17. 25.
    Stay Positive To Be Positive - MWM#49
    4:25
  18. 26.
    What Type Of Resistance Bands Should You Use?
    21:41
  19. 27.
    Look For The Reasons - MWM#48
    5:19
  20. 28.
    Go Easy On You - MWM#47
    4:27
  21. 29.
    What Size Dumbbells Should You Use?
    21:31
  22. 30.
    Give Up? - MWM#46
    4:12
  23. 31.
    Respect Your Body - MWM#45
    4:25
  24. 32.
    Tips On Taking Care Of Your Lower Back
    21:35
  25. 33.
    Believe In You - MWM#44
    5:08
  26. 34.
    Go Through It - MWM#43
    3:58
  27. 35.
    Should You Add Weights To Your Cardio Routines?
    22:54
  28. 36.
    When - MWM#42
    5:43
  29. 37.
    Keep Getting Up - MWM#41
    5:54
  30. 38.
    Exercises To Help Strengthen And Tone Your Core
    23:27
  31. 39.
    Pilot Your Life - MWM#40
    4:22
  32. 40.
    Look To The Future - MWM#39
    3:23
  33. 41.
    Exercises To Help Strengthen And Tone Your Arms
    23:15
  34. 42.
    Don't Wait - MWM#38
    6:03
  35. 43.
    Do It! - MWM#37
    5:34
  36. 44.
    Exercising In Extreme Weather Climates
    23:03
  37. 45.
    Hold On Tight - MWM#36
    6:01
  38. 46.
    Become You - MWM#35
    6:11
  39. 47.
    What Is Brain Fog?
    24:02
  40. 48.
    Your Direction - MWM#34
    5:18
  41. 49.
    Keep Dreaming - MWM#33
    5:16
  42. 50.
    Tips On Motivating Others To Eat Healthy
    22:25

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