Drama-Free Healthy Living With Jess Cording

By Jessica Cording

Welcome to Drama-Free Healthy Living With Jess Cording. I'm a dietitian, health coach, and author of the upcoming The Little Book Of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety (Viva Editions). In this weekly podcast, I'll share interviews with wellness experts and discuss how to make healthy living more accessible and enjoyable.

  1. 1.
    Episode 115: Regina Wallace Jones, VP of Product & Engineering at Mindbody
    45:53
  2. 2.
    Episode 114: Dietitian Alissa Rumsey, "Unapologetic Eating" Author
    37:39
  3. 3.
    Episode 113: Is Meal Prepping Anti-Intuitive Eating?
    10:55
  4. 4.
    Episode 112: Bande Founder Rebecca Balyasny
    30:42
  5. 5.
    Episode 111: Nutrition for Bone Health
    11:43
  6. 6.
    Episode 110: Good Pharma Co-Founder Gary Shinner
    22:47
  7. 7.
    Episode 109: True Food Kitchen CEO Christine Barone
    35:08
  8. 8.
    Episode 108: Are Plant Based Burgers Healthy?
    14:06
  1. 9.
    What To Do When You Can't Sleep
    39:45
  2. 10.
    Episode 106: Naturopathic Doctor and MegaFood Medical Director Erin Stokes
    40:13
  3. 11.
    Episode 105: PSYFI Founder David Mykel
    53:30
  4. 12.
    Episode 104: Plant-Based Nutrition
    28:55
  5. 13.
    Episode 103: Coach, Author, Podcast Host and Bridesmaid for Hire Founder Jen Glantz
    33:47
  6. 14.
    Episode 102: Listener Request: Dietary Iron 101
    16:16
  7. 15.
    Episode 101: Kate Eckman
    45:52
  8. 16.
    Episode 100: What Healthy Living Means To Me
    7:16
  9. 17.
    Episode 99: Intro to Gluten-Free Eating
    14:50
  10. 18.
    Episode 98: Functional Medicine Expert Dr. Will Cole
    50:43
  11. 19.
    Episode 97: K Aleisha Fetters
    1:10:19
  12. 20.
    Episode 96: Lifeway Foods CEO & President Julie Smolyansky
    53:06
  13. 21.
    Episode 95: Heather Chauvin
    35:54
  14. 22.
    Episode 94: How much protein do you need?
    11:10
  15. 23.
    Episode 93: Semaine Health Co-Founders Lauren Lee-Crane and Catherine Lee
    42:04
  16. 24.
    Episode 92: The Little Book of Game Changers is a Year Old! 
    29:16
  17. 25.
    Episode 91: Chef Craig Rispoli of fresh & co
    47:47
  18. 26.
    Episode 89: Undercover Snacks Founder Diana Levy
    22:17
  19. 27.
    Episode 90: My Word of the Year for 2021
    15:11
  20. 28.
    Episode 88: Earth and Olive Founder Monet Bush on Wellness Design
    34:41
  21. 29.
    Episode 87: Dietitian Amylee Amos on All Things Brain Health 
    43:45
  22. 30.
    Episode 86: Dietitian and Author Frances Largeman-Roth on the Best Smoothies for Wellness
    43:52
  23. 31.
    Episode 85: Mindful Holiday Eating For The Holidays
    25:47
  24. 32.
    Episode 84: How To Deal With News-Related Stress
    27:04
  25. 33.
    Episode 83: Pretty Wellness Founder Caryn Sullivan
    40:02
  26. 34.
    Episode 82: SAD-Fighting Foods, Revisited
    46:11
  27. 35.
    Episode 81: Core Power Yoga’s Chief Yoga Officer Heather Peterson
    50:06
  28. 36.
    Episode 80: Ashley Koff on Creating A Thriving Nutrition Practice
    58:57
  29. 37.
    Episode 79: 7 Self-Care Essentials for Uncertain Times
    29:58
  30. 38.
    Episode 78: "Breaking Up With Sugar" Author Molly Carmel
    49:59
  31. 39.
    Episode 77: Jackie Simeck on EFT, mindset, and how to achieve success
    47:36
  32. 40.
    Episode 76: Inner Workout Founder Taylor Morrison on Self-Care as Part of Entrepreneuriship
    24:45
  33. 41.
    Episode 75: Root to Rise Founder Kelley Hoag on the Power of Intuition
    28:29
  34. 42.
    Episode 74: Behave Candy Founder Mayssa Chehata
    41:53
  35. 43.
    Episode 73: Carrots 'N' Cake Founder Tina Haupert Dishes On Her New Book, The Everything Macro Cookbook
    35:01
  36. 44.
    Episode 72: 4 Tips For Finding Your Media Niche
    9:29
  37. 45.
    Episode 71: Dr. Sheila Farhang on Integrative Dermatology and Building a Strong Social Media Presence as a Healthcare Practitioner
    37:12
  38. 46.
    Episode 70: Once Upon A Pumpkin Creator Maggie Michalczyk on Writing a Cookbook and Turning Her Nutrition Passion into a Career
    21:56
  39. 47.
    Episode 69: Dr. Uma Naidoo, author of "Your Brain on Food"
    21:28
  40. 48.
    Episode 68: Dietitian Jerlyn Jones on the Importance of Vitamin D and Surprising Signs of Deficiency
    35:55
  41. 49.
    Episode 67: Sustain Co-Founder Meika Hollender on Creating a Business to Affect Positive Change
    35:11
  42. 50.
    Episode 66: Bri Blank Alexander On The Magic of Positivity and Self-Love
    1:07:32

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