Optimal Health For Busy Entrepreneurs

By Julian Hayes II

Become superhuman in life and business without the guesswork. Join Julian Hayes II, a human performance advisor & epigenetic coach for entrepreneurs, executives, and the elite. If you want to match your physical success to your financial success, the Optimal Health For Busy Entrepreneurs podcast is for you. This show's mission aims to marry health and business or, rather, shed light on the already existing connection so you can operate with sustained peak performance. It's time to look and feel as healthy and energetic as you are successful. Lastly, this show will also feature conversations with high-performing entrepreneurs, artists, forward-thinking doctors, scientists, and other fascinating humans that will help you become physically, mentally, emotionally, and spiritually stronger. You can find out more about Julian and his boutique consultancy at theartoffitnessandlife.com

  1. 1.
    MMM | Treat the Cause, Not The Symptom
    5:06
  2. 2.
    Oliver Anwar on Losing Body Fat and Building Muscle in Only 4 Hours Per Week While Enjoying Life
    54:25
  3. 3.
    Reality Check: How to Keep Moving Forward When Life and Business Isn’t Going Your Way
    36:42
  4. 4.
    Florence Williams on Leveraging Nature to Make Us Healthier, Smarter, and Happier
    45:08
  5. 5.
    MMM | Need Motivation? Create An Anti-Vision
    3:15
  6. 6.
    Shanna Dickerson on Building A Ultra Luxury Travel Company and Why We Should Start Living Our Dream Life Now
    59:12
  7. 7.
    MMM | The Most Important Step to Living Beyond 120
    4:53
  8. 8.
    Sienna Sinclaire on Building An Unmistakable Empire and Why We Should Embrace Our Naughtiness
    55:30
  1. 9.
    Are You Making This 1 Huge Mistake With Your Supplements | Mental Model Monday
    12:54
  2. 10.
    Making Your Life and Health Pandemic Proof | Mental Model Monday
    12:17
  3. 11.
    Abandoned and Left On A Doorstep to Now Helping People Level Up Their Life With L. Scott Ferguson
    57:24
  4. 12.
    Leveraging Whole Life Insurance for a Superhuman Life With Rachel Marshall & Bruce Wehner
    1:09:16
  5. 13.
    Make Fitness Great Again: Shed Your Pandemic Pounds With These 3 Habits
    23:18
  6. 14.
    Genetic Testing: Why Genetic Data Alone Isn’t Enough When It Comes to Optimizing Your Health
    18:43
  7. 15.
    Frederick Benjamin Founder Michael James on Selling From The Trunk of His Car to Innovating The Men’s Grooming Space
    58:28
  8. 16.
    Health Optimization Under 10 Minutes: 5 Unconventional Ways to Immediately Build a Smarter & Stronger Brain
    13:41
  9. 17.
    Serial Entrepreneur, Co-Founder & CEO of CLMBR Avrum Elmakis on Innovating The Fitness Industry
    55:19
  10. 18.
    Former NFL Athlete Turned CEO Mike Morini on Leading and Growing Your Company During Uncertain Times
    54:15
  11. 19.
    Hellah Sidibe on Running Across the U.S. and Every Day For 3 Years + Unlocking Your Human Potential
    56:58
  12. 20.
    Gratitude 2.0: The Untold Story (and Science) of Gratitude + How It Can Reverse Aging and Boost Your Immune System
    35:09
  13. 21.
    Health Optimization Under 10 Minutes: 3 Questions to Know If You're Serious About Truly Transforming Your Body and Life
    15:26
  14. 22.
    Health Optimization Under 10 Minutes: 3 Critical Factors That Will Ensure You Lose The Weight and Actually Keep It Off This Year
    14:10
  15. 23.
    The 3 Most Valuable Habits to Mastering Your Health and Body in 2021
    35:02
  16. 24.
    Anthony Moore on Living a Kickass Life, Overcoming Limiting Beliefs, and Becoming a Top Performing Writer
    55:49
  17. 25.
    9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part II
    35:01
  18. 26.
    9 Reasons Why You Age (and What to Do About It So You Can Live Beyond 120) Part I
    33:11
  19. 27.
    Health Optimization Under 10 Minutes: 3 Overlooked Mistakes That People Make When Trying to Improve Their Sleep
    9:41
  20. 28.
    Why Your Childhood Behaviors Are Sabotaging Your Weight Loss and Longevity Goals
    35:23
  21. 29.
    Epigenetic Longevity Expert & Author Dr. Melissa Petersen on Leveraging Stress to Your Advantage and Thriving Everyday
    55:30
  22. 30.
    RSI Security Founder & Managing Director John Shin on Cybersecurity, Fitness, & Growing a Successful Company
    56:14
  23. 31.
    What Dr. Seuss Can Teach You About Health Optimization & Precision Performance
    18:41
  24. 32.
    Internationally Acclaimed Matchmaker Amy Andersen on Love in the Time of COVID and Becoming “Silicon Valley’s Cupid”
    45:45
  25. 33.
    Think & Live Longer: 1 Simple Mental Model To Reverse Aging and Operate With Sustained Peak Performance
    23:22
  26. 34.
    Feed.FM Co-founder & COO Lauren Pufpaf on How Music Impacts Your Fitness and Navigating The Turntables and Boardroom Tables
    1:01:13
  27. 35.
    Patrick McKeown on How Breathing Through Your Nose Will Change Your Body, Brain, & Business
    1:14:36
  28. 36.
    Actress and Singer Luba Mason on Creating Your Own Musical Genre, Taking Risks, and Staying Healthy
    1:02:14
  29. 37.
    5 Simple Questions to Help You Get "Unstuck" With Your Health and Fitness
    14:53
  30. 38.
    Dr. Tracy Gapin on Creating Male 2.0 and Going Beyond Testosterone
    1:05:50
  31. 39.
    Aaron Houghton on a $150 Million+ Exit, The Dark Sides of Entrepreneurship, and Keeping Founders Mentally Healthy
    50:29
  32. 40.
    Dr. LaReesa Ferdinand on Creating The Future Female in Life and Health (aka Woman 2.0)
    1:01:18
  33. 41.
    Precision Performance Medicine Clinician and Epigenetic Coach Ryan Lester on Building a Resilient & Thriving Human System
    55:31
  34. 42.
    World-Renowned Strength and Conditioning Coach Phil Daru on Training Like an MMA Fighter and Building a Successful Business
    37:37
  35. 43.
    John Sonmez on Retiring at 33, Becoming a Multi-Millionaire, and Getting a Bulldog Mindset
    1:04:17
  36. 44.
    Crowd Cow CEO & Co-Founder Joe Heitzeberg on Taking the Mystery Out of Your Meat and Redefining an Industry
    52:44
  37. 45.
    Weight Loss for Busy Entrepreneurs Part VI: 5 Signs You’re Making Progress Despite What Your Scale Says
    23:17
  38. 46.
    Weight Loss for Busy Entrepreneurs Part V: An Architectural Approach to Designing World-Class Workouts
    44:52
  39. 47.
    Weight Loss for Busy Entrepreneurs Part IV: The 5 Tiny Weight Loss Habits of Highly Effective Entrepreneurs
    28:32
  40. 48.
    Weight Loss for Busy Entrepreneurs Part III: How to Setup a Bulletproof Weight Loss Routine
    30:42
  41. 49.
    Weight Loss for Busy Entrepreneurs Part II: The 7 Reasons Why You Gain Weight
    29:40
  42. 50.
    Weight Loss for Busy Entrepreneurs Part I: How Your Weight Affects Your Business + 6 Sneaky Excuses That You Must Wage War With
    39:24

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