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The Strong Mommas Podcast

By Megan Dahlman

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air! The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus. As Megan shares her wisdom, you will learn, grow, and feel inspired to become a strong momma!

  1. 1.
    Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]12/01/2020
    50:07
  2. 2.
    Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]11/24/2020
    48:51
  3. 3.
    Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]11/17/2020
    55:55
  4. 4.
    Overcoming Guilt and Body Shame - Part Two [Ep. 77]11/10/2020
    33:04
  5. 5.
    Overcoming Guilt and Body Shame - Part One [Ep. 76]11/03/2020
    37:31
  6. 6.
    Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]10/27/2020
    49:35
  7. 7.
    Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]10/20/2020
    42:29
  8. 8.
    Weight Loss Done Right - Nutrition that gets results! [Ep. 73]10/13/2020
    50:18
  1. 9.
    Weight Loss Done Right: Workouts that get results! [Ep. 72]10/06/2020
    47:54
  2. 10.
    Weight Loss Done Right: Setting the stage with the BEST mindset and perspective! [Ep. 71]09/29/2020
    41:24
  3. 11.
    Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]09/22/2020
    48:48
  4. 12.
    Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]09/15/2020
    46:40
  5. 13.
    Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]09/08/2020
    46:59
  6. 14.
    Self Care Amidst Chaos: How to exercise when you're overwhelmed! [Ep. 67]09/01/2020
    45:45
  7. 15.
    The Body Type Series: All About Endomorphs! [Ep. 66]08/25/2020
    49:15
  8. 16.
    The Body Type Series: All About Mesomorphs! [Ep. 65]08/18/2020
    44:17
  9. 17.
    The Body Type Series: Intro to Somatotypes and the Ectomorph Body Type [Ep. 64]08/11/2020
    50:00
  10. 18.
    Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]07/28/2020
    40:24
  11. 19.
    Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]07/21/2020
    46:52
  12. 20.
    Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]07/14/2020
    40:15
  13. 21.
    Getting Consistent! Having Effective Accountability [Ep. 60]07/07/2020
    44:55
  14. 22.
    Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]06/30/2020
    53:20
  15. 23.
    Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]06/23/2020
    53:29
  16. 24.
    Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]06/16/2020
    50:46
  17. 25.
    Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]06/09/2020
    46:41
  18. 26.
    The Macro Series: All About Protein [Ep. 55]06/02/2020
    44:21
  19. 27.
    Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]05/26/2020
    58:27
  20. 28.
    Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]05/19/2020
    48:45
  21. 29.
    Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]05/12/2020
    1:00:00
  22. 30.
    Strong Mom Series: All About (Peri-) Menopause [Ep. 51]05/05/2020
    44:45
  23. 31.
    Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]04/22/2020
    42:38
  24. 32.
    Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]04/14/2020
    56:45
  25. 33.
    Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]04/07/2020
    51:45
  26. 34.
    "Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]03/31/2020
    38:12
  27. 35.
    Simple Strategies to Boost Your Immune System [Ep. 46]03/24/2020
    47:21
  28. 36.
    What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]03/17/2020
    33:42
  29. 37.
    Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]03/10/2020
    42:55
  30. 38.
    What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]03/03/2020
    45:28
  31. 39.
    Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]02/25/2020
    42:12
  32. 40.
    Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]02/18/2020
    56:29
  33. 41.
    Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40]02/04/2020
    47:03
  34. 42.
    All About Intuitive Eating (and Training!) [Ep. 39]01/28/2020
    47:01
  35. 43.
    Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]01/22/2020
    45:27
  36. 44.
    When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]01/14/2020
    30:41
  37. 45.
    A Better Way to Portion Control: Never Count Again! [Ep. 36]01/07/2020
    42:13
  38. 46.
    Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35] 12/31/2019
    41:15
  39. 47.
    Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]12/17/2019
    42:11
  40. 48.
    Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]12/11/2019
    58:45
  41. 49.
    Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32]12/04/2019
    41:26
  42. 50.
    Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]11/26/2019
    40:16
  43. 51.
    When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]11/20/2019
    46:23
  44. 52.
    Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29] 11/12/2019
    34:50
  45. 53.
    Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]11/06/2019
    49:55
  46. 54.
    Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]10/29/2019
    40:41
  47. 55.
    Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]10/22/2019
    52:19
  48. 56.
    Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]10/16/2019
    50:03
  49. 57.
    Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24] 10/08/2019
    43:58
  50. 58.
    Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]10/02/2019
    1:01:20
  51. 59.
    When Can I Cheat? How to Splurge & Still See Results [Ep. 22]09/24/2019
    51:41
  52. 60.
    Why Am I Crying? The Raw and Painful Process of Self-Discovery Through Self-Care [Ep. 21]09/17/2019
    46:23
  53. 61.
    Stress Eating and Mindless Munching: Learning the Art of Mindfulness [Ep. 20]09/10/2019
    48:45
  54. 62.
    Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]09/04/2019
    46:56
  55. 63.
    All About Core Training: More than just planking! [Ep. 18]08/27/2019
    48:38
  56. 64.
    What's Your Body Type? The Endomorph Body Type [Ep. 17]08/20/2019
    43:13
  57. 65.
    What's Your Body Type? The Mesomorph Body Type [Ep. 16]08/13/2019
    41:20
  58. 66.
    What's Your Body Type? Introduction to Somatotyping and the Ectomorph Body Type08/07/2019
    46:26
  59. 67.
    Obsession Reality Check: When Food & Workouts Constantly Preoccupy Your Mind [Ep. 14]07/24/2019
    48:34
  60. 68.
    Mythbusters: Nutrition Edition [Ep. 13]07/16/2019
    46:10
  61. 69.
    Mythbusters: Fitness Edition [Ep. 12]07/09/2019
    43:28
  62. 70.
    Battling Food Temptations: A Reality Check For Managing Your Unhealthy Cravings [Ep. 11]07/02/2019
    41:09
  63. 71.
    Surviving Summer: Practical Tips for Making Wise and Healthy Choices this Season [Ep. 10]06/26/2019
    49:37
  64. 72.
    How to Stay Motivated06/11/2019
    39:59
  65. 73.
    Simple Nutrition for Overwhelmed Moms [Ep. 8]06/04/2019
    43:19
  66. 74.
    How Your Body was Made to Move [Ep. 7]05/29/2019
    38:45
  67. 75.
    Should You Be Weighing Yourself? [Ep. 6]05/22/2019
    38:56
  68. 76.
    Stress Reality Check: How Stress Affects Your Body and Practical Ways to Manage Stress Well [Ep. 5]05/14/2019
    40:58
  69. 77.
    Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]05/07/2019
    46:18
  70. 78.
    Embracing Not Erasing: Loving Your Body After Babies [Ep. 3]04/30/2019
    36:16
  71. 79.
    "Diet Shmiet": How to Break the Dieting Cycle [Ep. 2]04/16/2019
    37:28
  72. 80.
    How to Start a Fitness/Nutrition Plan (and not have to keep starting over and over!) [Ep. 1]04/09/2019
    37:05
  73. 81.
    Strong Mommas Intro Series: Having a Healthy Mindset About Your Body03/27/2019
    20:42
  74. 82.
    Strong Mommas Intro Series: All About Eating Healthy03/25/2019
    18:20
  75. 83.
    Strong Mommas Intro Series: All About Training & Exercise03/25/2019
    24:13
  76. 84.
    Strong Mommas Intro Series - Practical Fitness & Nutrition for Christian Moms!03/25/2019
    26:44

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