The Strong Mommas Podcast

By Megan Dahlman

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is changing the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies", this podcast will be a breath of fresh air! The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus. As Megan shares her wisdom, you will learn, grow, and feel inspired to become a strong momma!

  1. 1.
    121. What she did to stop hating her postpartum body w Mary Jo Murch
    38:19
  2. 2.
    120. Mom Talk - Consistency, Clicking Sounds, Chocolate
    37:42
  3. 3.
    119. Mom Burnout - Warning Signals, Causes, and What To Do About It with Deanna
    48:36
  4. 4.
    118. Kid friendly meal planning with my best healthy snack hacks
    28:35
  5. 5.
    117. Stop Making These Fitness and Nutrition Mistakes
    31:37
  6. 6.
    116. Battling the challenges of eating healthy with Emily Vahey
    38:28
  7. 7.
    115. How To Break Free From Body Type Comparison with Liz Revilla
    49:47
  8. 8.
    114. How To Create A Daily Routine That Works For You
    11:29
  1. 9.
    113. My Daily Health Routine - what keeps me grounded and healthy no matter what!
    32:52
  2. 10.
    112. How Your Personality is Impacting Your Motivation & Self-Care Habits - with Enneagram expert Amy Wicks
    54:56
  3. 11.
    111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling
    29:53
  4. 12.
    110. All About Soreness - What’s Really Making You Sore and What to Do for Relief
    41:03
  5. 13.
    109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest
    43:37
  6. 14.
    108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best
    34:42
  7. 15.
    107. Swimsuit Season! Essential Mindset Tips for Summer
    30:00
  8. 16.
    106. Being Content vs. Striving for Progress - Can these coexist?
    33:50
  9. 17.
    105. All About (Peri)Menopause - Everything you need to know!
    39:31
  10. 18.
    104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
    45:19
  11. 19.
    103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
    47:11
  12. 20.
    102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
    41:43
  13. 21.
    101. How to Stop the Excuses - Creating non-negotiable self care habits
    30:37
  14. 22.
    100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
    32:52
  15. 23.
    99. The Secret to Splurging and Still Meeting Your Nutrition Goals
    39:54
  16. 24.
    98. How to stop falling off the wagon over the weekend
    28:02
  17. 25.
    97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
    37:14
  18. 26.
    96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
    38:15
  19. 27.
    95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
    36:06
  20. 28.
    94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
    33:52
  21. 29.
    93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
    55:04
  22. 30.
    92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
    33:23
  23. 31.
    91. Fix Your Core! What to do and what NOT to do
    37:56
  24. 32.
    90. Fix Your Posture! What to do and what NOT to do.
    38:51
  25. 33.
    89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
    41:33
  26. 34.
    88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
    36:25
  27. 35.
    87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
    55:17
  28. 36.
    86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
    39:23
  29. 37.
    85. Proper Goal Setting & Creating Realistic Expectations in the New Year
    29:07
  30. 38.
    84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!
    50:32
  31. 39.
    Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]
    42:35
  32. 40.
    Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]
    53:39
  33. 41.
    Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]
    44:54
  34. 42.
    Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]
    50:07
  35. 43.
    Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]
    48:51
  36. 44.
    Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]
    55:55
  37. 45.
    Overcoming Guilt and Body Shame - Part Two [Ep. 77]
    33:04
  38. 46.
    Overcoming Guilt and Body Shame - Part One [Ep. 76]
    37:31
  39. 47.
    Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]
    49:35
  40. 48.
    Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]
    42:29
  41. 49.
    Weight Loss Done Right - Nutrition that gets results! [Ep. 73]
    50:18
  42. 50.
    Weight Loss Done Right: Workouts that get results! [Ep. 72]
    47:54

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