Filipina on the Rise

By Krystl Fabella

Welcome to Filipina on the Rise Podcast! This podcast aims to promote Filipina excellence world wide by elevating Filipinas in every industry who are doing big things and making an impact! Together, we learn about their journey, tackle some cultural topics as related to being Filipino in the modern day, and give advice to someone pursuing their own excellence. highlight Filipino culture in modern day successes and celebrate what it means to be a Filipina.

  1. 1.
    5 Things to Expect from a Life-Aligned Pinay Tribe – Introducing the Filipina Soul Sisterhood!
    37:28
  2. 2.
    “Filipinas are so Resilient” Resilience doesn’t mean Silence – Krystl Opens Up
    26:44
  3. 3.
    Building a Beauty Brand that Uplifts the Philippines, the Filipina Voice & Tells Your Story..starting with Coconut Oil! Sara Ku, Founder of Kaya Essentials
    1:07:59
  4. 4.
    Let’s Talk about this Filipino Health Statistic & How to be a Health Activist in Your Family (Part 2 with Christine)
    45:53
  5. 5.
    “We are the generation that can shift perspectives” Christine Bumatay of @sosyalgal, writer for HuffPost, social media professional (PART 1)
    33:13
  6. 6.
    New Power Anthem for AAPI Community & Brown Girls! ft. Ruby Ibarra, Ella Jay Basco, Leslie Alejandro (on the making of GOLD music video)
    52:37
  7. 7.
    “Your Story is Good Enough” How Struggling with Filipino Pride Led Me to Start this Podcast (Live Talk at Paradox)
    42:06
  8. 8.
    7 Things I Learned from a Social Media Detox.. & why you should do it too!
    37:34
  1. 9.
    Reclaiming the Filipina Beauty Narrative with Kristina Rodulfo, Beauty Director of Women’s Health Magazine
    1:12:06
  2. 10.
    Saying “I Do” to You: Healing Relationship Wounds & Becoming a Queen in Shining Armor (brought by Silviyana)
    1:06:45
  3. 11.
    Confronting Anti-Asian Racism, Model Minority Myth, Rebirth in Pandemic & Ancestral Connection w/ Gabes Torres
    1:19:54
  4. 12.
    Letting Go of a Dream, to Discover a New One – Christine Gambito (aka HappySlip!)
    1:05:17
  5. 13.
    Community Speaks: YOUR 2020 Lessons & 2021 Message (and Krystl’s Journey)
    1:00:51
  6. 14.
    2021 Intentions Setting & Reflections Special (Re-Release!)
    38:46
  7. 15.
    “This year challenged our capacity for Self Compassion” 2020 in Review with Nicole Cruz, Life Coach
    1:13:27
  8. 16.
    The Secret to Tapping Into Your Inner Wisdom & Power (+ Lessons Learned in 2020) with Krystl Fabella
    44:15
  9. 17.
    Go Inwards for Activism! Voting, Personal Activism & more with Jen & Nani of The Filipino American Woman Project
    56:28
  10. 18.
    “What are you willing to fight for?” How to Find Unity in Uncomfortable Conversations with Maite, Founder of Shes Mighty Mighty
    56:41
  11. 19.
    Unleashing the Emotionally & Sexually Empowered Filipina with GoFitJo – Examining Filipino Relationship Norms
    1:12:10
  12. 20.
    Reconnecting with the Motherland Through Movement & Yoga with Trisha Fey
    35:02
  13. 21.
    The Journey of Loving Yourself with Love Coach, Cat Cruz
    36:21
  14. 22.
    7 Secrets to Starting & Following Through Anything! (+ How the Podcast Started)
    32:10
  15. 23.
    “What IS the Perfect Filipino?” with Gelaine Santiago, Co-Founder of Cambio & Co
    1:13:08
  16. 24.
    Taking the Risk of Vulnerability with Dr. Vania Manipod, Psychiatrist: Destigmatizing Mental Health in Filipino Families, Overcoming Burn Out & Speaking Out
    54:51
  17. 25.
    SPECIAL: Reflections & Intentions-Setting Exercise for Mid2020
    35:20
  18. 26.
    “What’s My Purpose?” with Rose & Jen, Co-Authors of In Her Purpose: 40 Principles of Asian Women Redefining Success on Their Own Terms
    1:05:59
  19. 27.
    Filipino Solidarity with the Black Community & What Our History Can Teach Us – Bianca Mabute-Louie, Scholar Activist
    46:39
  20. 28.
    “If you are a Filipino, you are a bridge person” Leezel Tanglao, Bridge Journalist, Senior Editor at HuffPost, on Storytelling, Blood Debt, Media Literacy during Covid & Amplifying Voices of Black Community
    1:07:35
  21. 29.
    Confronting the Past, Offering Hope Through Your Story with Cinelle Barnes, Author, Essayist & Educator
    1:03:33
  22. 30.
    Embracing Stillness & Blooming amidst Ambiguity with Christy Cunanan, Founder of Cheeri Cheeri Ice Cream
    1:20:02
  23. 31.
    “Remind yourself of who you are, as it’s essential to being able to own a space” – Alexis Bustos, Interaction Designer, UX Researcher, Advocate for Inclusivity in Design & Tech
    57:57
  24. 32.
    “We’re not talking about the mental health issue” – Deirdre Levy, Candidate for NY City Council, Special Education Teacher on Covid-19, Effects on Education & Mental Health, and Staying Strong in Isolation
    38:02
  25. 33.
    “Womanhood in Pre-Colonial Philippines was fierce and tender, all at once” – Gabes Torres on Filipina history, Decolonizing your Identity & Reclaiming your Innate Worth
    1:00:45
  26. 34.
    Designing Your Life & “Bold Tita Energy” with Kristen Brillantes, CEO/CoFounder of The Sarap Shop
    1:04:57
  27. 35.
    Decolonizing Generational Financial Falsehoods & Reclaiming Your Money Power with HeyBerna, Financial Hype Woman
    59:05
  28. 36.
    Filipino Food Movement + Following Your Calling with Yana, Salo Series founder/acclaimed-Nomadic Chef
    41:30
  29. 37.
    “Don’t be afraid to rattle the cage” – Jessica Caloza, Commissioner of Los Angeles Board of Public Works
    36:30
  30. 38.
    Clarity, Career Change & Cultural Dynamics with Nicole Cruz, Life Coach
    40:26
  31. 39.
    “Take calculated risks despite what we grew up learning in Filipino households” – Givelle Lamano, Top Criminal Defense Attorney
    29:55

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