Happiness-Matters in Midlife - for Professional Women

By Julia Seal

How can I be happier in Midlife? How can I make the most of this next phase - be more resilient – more creative - thrive – even, evolve? Join consultant-coach Julia Seal to explore these Midlife questions and more in a happiness-coaching journey where you can transform this next phase of your life, no matter what – no matter what your circumstances are right now... overwhelmed by the changes wrought by Menopause, looking for more meaningful work, caught in stagnant relationships or feeling anxious, unfulfilled, discontent, burnt out, overwhelmed or just, stuck! Midlife is a calling to your own metamorphosis: to let go of what’s no longer working in your life > to strengthen your Inner Power > to build your Legacy for others > to craft your deepest Wholebeing Happiness... it’s the perfect time for you to solve the puzzle of the Midlife Transition, your MiddlePause, your Midolescence (or Middlescence) and embark on an exploration of living into the Best Version of you, today. Create your new Midlife Jigsaw Puzzle by exploring how to get unstuck in Midlife - discover how to coach yourself every day at home, in relationships and at work, how to purposefully manage your own mind and reconnect to your body, how to “hack” your brain with tools backed up by scientific research, how to unwind your unhelpful habits and how to take the best from the world’s wisdom on the pursuit of happiness. In addition to mini-coaching sessions and step-by-step tools, each episode helps you to take immediate action on the most impactful ways to increase your daily happiness, while supporting you on a longer reinvention coaching journey to living a purposeful and intentional life of Wholebeing Happiness in Midlife. "May you be Happy, May you be Free - there is no better time to coach together!" Find Everything at: http://www.happiness-matters.coach

  1. 1.
    #2.6.Body – Your body’s in-built Midlife Red Flag System
    20:30
  2. 2.
    #2.5.MEDITATION – Midlife Meditation: 3 Breaths expanded - 20 mins
    21:10
  3. 3.
    #2.4.MEDITATION – Midlife Meditation: 3 Breaths to get you started - 5 mins
    5:54
  4. 4.
    #2.3 Meditation – 3 Breaths to change everything in your Midlife
    26:18
  5. 5.
    #2.2.Brain – Midlife Brains: Reptiles or what?
    22:39
  6. 6.
    #2.1.Overview - Coaching your puzzled Midlife brain for Wholebeing Happiness!
    22:21
  7. 7.
    #2.0.TRAILER - Welcome to your Midlife Happiness, no matter what!
    27:03
  8. 8.
    #1.64.REVIEW – Puzzling Your Happiness
    19:47
  1. 9.
    #1.63.REVIEW – Balance & your Right to Disconnect
    25:04
  2. 10.
    #1.62.REVIEW – How Menopause & Work can evolve your Happiness
    32:39
  3. 11.
    #1.61.REVIEW – Your Superhero:Shokunin vision for Happiness
    27:10
  4. 12.
    #1.60.REVIEW – Smiles, silly hats, tea & coffee...!
    17:08
  5. 13.
    #1.59.REVIEW – Happiness Coaching in a nutshell, with COVID-19 support
    47:35
  6. 14.
    #1.58.REVIEW – Taking your High Road to Happiness in Toxic Situations
    41:11
  7. 15.
    #1.57.REVIEW – 2 Tools to kick-start your Happiness Journey
    29:48
  8. 16.
    #1.56.REVIEW – Using every day to coach your Midlife Happiness
    22:52
  9. 17.
    #1.55.REVIEW – Your Midlife chicken-and-egg dilemma
    21:27
  10. 18.
    #1.54.REVIEW – Powerlessness & Happiness
    31:21
  11. 19.
    #1.53.REVIEW – The Science of Wholebeing Happiness
    28:40
  12. 20.
    #1.52.REVIEW – Using your Negative Emotions to create Happiness
    31:54
  13. 21.
    #1.51.REVIEW - How Smiling & Laughter uncovers your Happiness & Unhappiness
    26:52
  14. 22.
    #1.50.REVIEW - Everything about Defining, Assessing & Visioning your Happiness
    21:08
  15. 23.
    #1.49 – The Define, Assess & Vision Pieces of your Happiness Jigsaw
    19:47
  16. 24.
    #1.48 - Time Travel, going Back to Your Future!
    24:04
  17. 25.
    #1.47: Measuring Your Happiness – How & Why
    22:55
  18. 26.
    #1.46 - Is your past sabotaging your happiness & success?
    28:24
  19. 27.
    #1.45.Q&A Work:Life Balance – the great divide!
    25:04
  20. 28.
    #1.44.Q&A: Meditation tips, Habit hacks & EQ shame
    29:10
  21. 29.
    #1.43.Q&A Your Happiness vs Success Formula
    21:27
  22. 30.
    #1.42.Q&A - Employee Engagement - the same as Happiness?
    22:21
  23. 31.
    #1.41 Favourite Insights from Year-1 + a Coaching Gift
    51:16
  24. 32.
    #1.40 Artisanal Happiness & Shokunin Happiness
    27:10
  25. 33.
    #1.39 - Business Consulting & the Science of Happiness
    28:11
  26. 34.
    #1.38 The Science of Happiness at Work: PERK
    30:13
  27. 35.
    #1.37 The Science of Happiness: SPIRE & Wholebeing
    28:40
  28. 36.
    #1.36 - The Science of Happiness - GGSC
    29:55
  29. 37.
    #1.35 COVID-19: Keep Calm & Coach Yourself
    47:35
  30. 38.
    #1.34 The Science of Happiness - PERMA
    23:56
  31. 39.
    #1.33 The Science of your Happiness
    27:03
  32. 40.
    #1.32 Discomfort change = Happiness!
    35:10
  33. 41.
    #1.31.Q&A - Ending Powerlessness in you & others
    31:21
  34. 42.
    #1.30 Toxic emotions at work - what to do (Part 2)
    41:11
  35. 43.
    #1.29 Toxic emotions at work - what to do (Part 1)
    28:28
  36. 44.
    #1.28 Menopause at Work: coaching your negative emotions
    32:39
  37. 45.
    #1.27 Coach Yourself on Fun at Work Day!
    22:52
  38. 46.
    #1.26.Q&A How to FEEL better now!
    28:45
  39. 47.
    #1.26 How to FEEL better now!
    25:16
  40. 48.
    #1.25 Your next step: Evolution!
    31:54
  41. 49.
    #1.24 Are you Anti-fragile? Courageous?
    29:39
  42. 50.
    #1.23 Are you Buffering away your Happiness?
    31:59

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