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Cultured Food Life

By Donna Schwenk

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. She will discuss different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet.

  1. 1.
    Episode 100: Will Bacteria Keep You Young?10/15/2019
    23:38
  2. 2.
    Episode 99: Gluten Pain: The Best Teacher10/08/2019
    23:52
  3. 3.
    Episode 98: Is Kombucha Good for You?10/01/2019
    29:45
  4. 4.
    Episode 97: The Many Ways Cultured Foods Detoxify Our Bodies09/24/2019
    23:57
  5. 5.
    Episode 96: 19 Ways to Eat Fermented Garlic09/17/2019
    23:23
  6. 6.
    Episode 95: Dairy-Free Kefir09/10/2019
    26:30
  7. 7.
    Episode 94: Enzymes and Your Gut08/27/2019
    23:09
  8. 8.
    Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods08/20/2019
    31:38
  1. 9.
    Episode 92: Let This Be The Year You Start Making Kefir Cheese08/13/2019
    27:22
  2. 10.
    Episode 91: Food Care is Health Care08/06/2019
    22:43
  3. 11.
    Episode 90: How Many Cultured Foods Should You Eat in a Day?07/16/2019
    31:37
  4. 12.
    Episode 89: Low-Carb Cultured Foods07/09/2019
    29:53
  5. 13.
    Episode 88: Microbes That Change Your Home in 24 Hours07/02/2019
    25:26
  6. 14.
    Episode 87: Learn More About Miso, Tempeh, and Natto!06/25/2019
    41:29
  7. 15.
    Episode 86: Got an Acidic Stomach? The Surprising Remedy06/18/2019
    28:56
  8. 16.
    Episode 85: What to Do With Your Cultures While You’re on Vacation06/11/2019
    29:07
  9. 17.
    Episode 84: The Many Reasons I Drink Coconut Water Kefir06/04/2019
    26:48
  10. 18.
    Episode 83: Fermented Sauerkraut and Breast Cancer05/21/2019
    21:20
  11. 19.
    Episode 82: Two Ways to Change Your Beliefs About Food and Transform Your Life05/14/2019
    28:11
  12. 20.
    Episode 81: Are Probiotic Foods Stronger Than Supplements?05/07/2019
    28:27
  13. 21.
    Episode 80: Can Your Gut Heal Your Joints?04/30/2019
    27:11
  14. 22.
    Episode 79: UTIs, Yeast Problems, and Cultured Foods04/23/2019
    24:57
  15. 23.
    Episode 78: Fermenting Tips That Nobody Else Talks About04/16/2019
    30:42
  16. 24.
    Episode 77: Einkorn Bread and Its Healing Powers04/09/2019
    22:49
  17. 25.
    Episode 76: Can Cultured Foods Hurt Me?04/02/2019
    29:03
  18. 26.
    Episode 75: The Many Reasons I Make Sourdough Bread03/26/2019
    27:47
  19. 27.
    Episode 74: The Microbes in Your Gut Make Neurochemicals03/19/2019
    24:17
  20. 28.
    Episode 73: How to Give Someone 80 Million Bacteria in 10 Seconds03/12/2019
    22:21
  21. 29.
    Episode 72: Kefir and Diabetes03/05/2019
    29:12
  22. 30.
    Episode 71: Sugar Drops Your Immune System By 75%02/26/2019
    26:20
  23. 31.
    Episode 70: Autism and Cultured Foods02/19/2019
    23:46
  24. 32.
    Episode 69: The Liquid Gold in Kefir02/12/2019
    24:33
  25. 33.
    Episode 68: Does Kefir Help Your Blood Pressure?02/05/2019
    25:06
  26. 34.
    Episode 67: Are Fermented Vegetables Safer than Raw Vegetables?01/29/2019
    28:25
  27. 35.
    Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus01/22/2019
    21:44
  28. 36.
    Episode 65: Changing Your Life With Cultured Foods01/15/2019
    19:39
  29. 37.
    Episode 64: Coconut and the many ways it's good for you01/08/2019
    22:14
  30. 38.
    Episode 63: Resolutions of Wellness01/01/2019
    17:38
  31. 39.
    Episode 62: Does Your Body Need a Miracle?12/04/2018
    27:28
  32. 40.
    Episode 61: Fermented Foods for the Holidays11/27/2018
    28:21
  33. 41.
    Episode 60: 10 Natural Miracles I Found to Lower Stress11/20/2018
    30:44
  34. 42.
    Episode 59: Help For Overeating on the Holidays11/13/2018
    28:20
  35. 43.
    Episode 58: Easy Ways to Heal Your Microbiome11/06/2018
    33:12
  36. 44.
    Episode 57: The Probiotic Soups You Need To Try10/30/2018
    22:59
  37. 45.
    Episode 56: One Small Habit That Changed Everything10/23/2018
    18:33
  38. 46.
    Episode 55: You Are What Your Bacteria Eat10/16/2018
    30:34
  39. 47.
    Episode 54: The History of Kefir, Kombucha, & Cultured Veggies10/09/2018
    30:51
  40. 48.
    Episode 53: Feeling Younger is an Inside Job10/02/2018
    29:09
  41. 49.
    Episode 52: How to Help Your Pets with Cultured Foods09/25/2018
    20:42
  42. 50.
    Episode 51: Kefir and Kidneys09/18/2018
    19:29
  43. 51.
    Episode 50: The Reason Men Should Eat Cultured Foods09/11/2018
    23:35
  44. 52.
    Episode 49: The Fermented Vegetable That Saved a Country09/04/2018
    25:21
  45. 53.
    Episode 48: Candida and Probiotic Foods08/28/2018
    26:36
  46. 54.
    Episode 47: Is Your Body Giving You Signs To Get Healthier?08/21/2018
    26:59
  47. 55.
    Episode 46: How to Help Your Friends To Be Healthy08/14/2018
    31:50
  48. 56.
    Episode 45: Live Longer On Yogurt And Kefir08/07/2018
    28:18
  49. 57.
    Episode 44: You Can Heal Your Gut07/31/2018
    28:05
  50. 58.
    Episode 43: My Favorite Vitamin and Why You Should Take It Every Day07/24/2018
    28:21
  51. 59.
    Episode 42: Does our gut bacteria control our behavior to get the best nutrients?07/17/2018
    32:54
  52. 60.
    Episode 41: Controlling Your Cholesterol with Probiotics07/10/2018
    19:19
  53. 61.
    Episode 40: Rejuvelac The Super Drink07/03/2018
    25:47
  54. 62.
    Episode 39: The Healing Crisis & Cultured Foods06/26/2018
    20:39
  55. 63.
    Episode 38: How Gut Bacteria Affects Your Entire Body06/19/2018
    29:19
  56. 64.
    Episode 37: Summertime Healing06/12/2018
    31:15
  57. 65.
    Episode 36: Ginger – Nature’s Medicine Designed to Help You06/05/2018
    21:16
  58. 66.
    Episode 35: Will Eating Probiotic Foods Make Any Difference?05/29/2018
    29:21
  59. 67.
    Episode 34: Condiments Can Be Probiotic Too!05/22/2018
    25:25
  60. 68.
    Episode 33: Signals From The Microbes in Your Gut05/15/2018
    29:13
  61. 69.
    Episode 32: Dirt Has Microbes That You Might Need05/08/2018
    17:45
  62. 70.
    Episode 31: Six Foods That Can Change Your Life05/01/2018
    24:05
  63. 71.
    Episode 30: Microbes – If you don’t feed them, they can eat you!04/24/2018
    39:28
  64. 72.
    Episode 29: Probiotic Foods for Depression and Anxiety04/17/2018
    29:20
  65. 73.
    Episode 28: Seasonal Allergies and the Vitamin You Need04/10/2018
    25:20
  66. 74.
    Episode 27: The Only Bread I Eat. The Bread Made with Culture.04/03/2018
    25:30
  67. 75.
    Episode 26: Your Microbes Love Coffee!03/27/2018
    23:18
  68. 76.
    Episode 25: The Many Reasons My Family Eats Cultured Foods03/20/2018
    22:41
  69. 77.
    Episode 24: Sleep Problems? Check Your Gut03/13/2018
    31:08
  70. 78.
    Episode 23: 7 Reasons I Eat Cultured Vegetables03/06/2018
    31:07
  71. 79.
    Episode 22: Colds and Flus and How to Beat them With Cultured Foods02/27/2018
    20:21
  72. 80.
    Episode 21: The Mineral That Saved My Life02/20/2018
    18:38
  73. 81.
    Episode 20: How To Keep Your Gut Healthy if You Have To take an Antibiotic02/13/2018
    19:54
  74. 82.
    Episode 19: 3 Foods That Can Change Your Life ~ The Trilogy02/06/2018
    39:36
  75. 83.
    Episode 18: The Flu Shot in a Jar01/30/2018
    34:52
  76. 84.
    Episode 17: 12 Reasons You Should Drink Pickle Juice01/23/2018
    32:53
  77. 85.
    Episode 16: What Probiotics Do You Need for Different Ailments01/16/2018
    31:55
  78. 86.
    Episode 15: Autoimmune Diseases and Your Gut01/09/2018
    31:40
  79. 87.
    Episode 14: 5 Foods That Can Change Your Life01/02/2018
    29:35
  80. 88.
    Episode 13: Try Probiotic Foods for a Healthier Holiday12/12/2017
    29:35
  81. 89.
    Episode 12: Have A Love Affair with Almond Kefir12/05/2017
    25:09
  82. 90.
    Episode 11: 7 Reasons to Drink Kombucha11/28/2017
    31:34
  83. 91.
    Episode 10: Cancer and the Power of Cultured Foods11/13/2017
    36:13
  84. 92.
    Episode 9: Swap Yogurt for Kefir and Watch What Happens11/07/2017
    27:14
  85. 93.
    Episode 8: Sneaky Sugar Wears a Costume10/31/2017
    23:14
  86. 94.
    Episode 7: 7 Reasons I Have Kefir Every Day10/24/2017
    29:10
  87. 95.
    Episode 6: Kefir Soda – The New Probiotic Pop10/17/2017
    28:26
  88. 96.
    Episode 5: When hormones go #!%& crazy, check your gut!10/09/2017
    28:57
  89. 97.
    Episode 4: The Food-Like Medicine in Your Fridge!10/03/2017
    36:59
  90. 98.
    Episode 3: Do Microbes Control Your Food Cravings?09/19/2017
    24:27
  91. 99.
    Episode 2: Bird Flu, Babies, and Bacteria09/12/2017
    28:39
  92. 100.
    Episode 1: Kombucha Healed My Addiction09/05/2017
    19:13
  93. 101.
    Introduction 📻08/26/2017
    3:35

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