Cultured Food Life

By Donna Schwenk

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. She will discuss different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet.

  1. 1.
    Episode 155: Your Immune System and Seasonal Allergies
    19:17
  2. 2.
    Episode 154: Frequently Asked Questions About Milk Kefir
    29:53
  3. 3.
    Episode 153: 19 Healing Cultured Carrots Recipes
    21:14
  4. 4.
    Episode 152: Fermented Foods Can Help With Constipation and Diarrhea
    21:40
  5. 5.
    Episode 151: My Favorite Cultured Foods
    28:35
  6. 6.
    Episode 150: Jun Kombucha, Is It Kombucha Made With Honey?
    16:00
  7. 7.
    Episode 149: My Favorite Cultured Vegetable Recipe
    18:56
  8. 8.
    Episode 148: Are You Getting Enough of This Powerful Protein?
    28:35
  1. 9.
    Episode 147: Eating Cultured Foods For 20 Years
    25:43
  2. 10.
    Episode 146: Do Cultured Veggies Need a Starter?
    19:20
  3. 11.
    Episode 145: Why You Should Eat Slow Fermented Sourdough Bread
    25:50
  4. 12.
    Episode 144: Gain Wisdom From Your Kraut
    19:53
  5. 13.
    Episode 143: Why and How You Should Soak Your Beans, Nuts, Seeds, and Grains
    18:08
  6. 14.
    Episode 142: What are Cultured Foods?
    28:33
  7. 15.
    Episode 141: H. Pylori and Fermented Foods
    22:59
  8. 16.
    Episode 140: The Many Reasons You Should Love Miso
    24:13
  9. 17.
    Episode 139: You Are The One Thing In Life You Can Control
    30:44
  10. 18.
    Episode 138: Why Sprouted Flour is Better Than Regular Flour
    23:43
  11. 19.
    Episode 137: I Was Lost... Until I Did This
    25:56
  12. 20.
    Episode 136: IBD - Crohn's, Ulcers, and Fermented Foods
    20:31
  13. 21.
    Episode 135: Your Body Was Designed To Heal You
    20:12
  14. 22.
    Episode 134: Preserving Gut Health As You Age
    24:31
  15. 23.
    Episode 133: Grow Your Own Probiotics
    27:40
  16. 24.
    Episode 132: Second Ferment Your Kefir – Your Taste Buds Will Thank You
    31:04
  17. 25.
    Episode 131: Did Kombucha Heal My Husband's Eyes?
    30:04
  18. 26.
    Episode 130: Do Fermented Vegetables Help with COVID-19?
    27:07
  19. 27.
    Episode 129: How To Make Cultured Vegetables In The Summertime
    36:37
  20. 28.
    Episode 128: How To Make Kombucha in The Summertime
    22:46
  21. 29.
    Episode 127: How To Make Kefir In The Summertime
    24:52
  22. 30.
    Episode 126: How To Make Crunchy Pickles
    22:35
  23. 31.
    Episode 125: Why You Should Know About Short-Chain Fatty Acids and Fermented Foods
    26:11
  24. 32.
    Episode 124: Why You Should Drink Kombucha In the Summertime
    23:34
  25. 33.
    Episode 123: Your Microbes Want This Coffee Alternative
    20:35
  26. 34.
    Episode 122: Cultured Foods Are Your Ally Against Toenail Fungus
    21:56
  27. 35.
    Episode 121: Ten Ways and Reasons to Use Your Cultured Veggie Brine
    22:32
  28. 36.
    Episode 120: Will Eating Probiotic Foods Make Any Difference?
    19:17
  29. 37.
    Episode 119: Help is On the Way
    33:24
  30. 38.
    Episode 118: The Most Powerful Cultured Vegetables
    21:58
  31. 39.
    Episode 117: Anti-Viral Cultured Foods
    21:37
  32. 40.
    Episode 116: Prebiotics as Important as Probiotics
    28:43
  33. 41.
    Episode 115: 7 Reasons To Make Goat Milk Kefir
    20:52
  34. 42.
    Episode 114: IBS and Gut Bacteria
    33:31
  35. 43.
    Episode 113: Is Kefir the Answer for Acid Reflux?
    20:39
  36. 44.
    Episode 112: Histamines and Fermented Foods
    24:39
  37. 45.
    Episode 111: Eczema And Probiotic Foods
    21:37
  38. 46.
    Episode 110: 6 Ginger Sodas That Can Do Amazing Things
    20:28
  39. 47.
    Episode 109: The Cultured Veggie that Helped Me Overcome the Flu
    18:03
  40. 48.
    Episode 108: The X Factor in Cheese
    24:51
  41. 49.
    Episode 107: Fibromyalgia and Fermented Foods
    30:28
  42. 50.
    Episode 106: Two Women Who Convinced Me To Make My Own Bread
    24:59

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