LadyStrong FITcast

By LadyStrong Fitness

Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!

  1. 1.
    Is Working Out Pregnant Good For You?
    16:52
  2. 2.
    Meal Me by Sof! Meet our New LSF Meal Prep Partner!
    15:16
  3. 3.
    Meet Host of LSF Nutrition Seminar
    22:52
  4. 4.
    How to Read Your InBody Scan
    10:09
  5. 5.
    Benefits of Kids Strength Training
    9:45
  6. 6.
    Pros & Cons to Tracking Food
    7:34
  7. 7.
    6 Ways to Increase Protein Intake
    10:30
  8. 8.
    How To Navigate Your Heart Rate Monitor
    5:31
  1. 9.
    6 Common Fitness Mistakes
    8:26
  2. 10.
    Mother of Three Invests in herself
    10:10
  3. 11.
    3 Things to Possess in the Gym
    10:05
  4. 12.
    How to Get Your First Pushup & Pull-up
    13:15
  5. 13.
    Jen Lost 20 Pounds Since Joining!
    18:28
  6. 14.
    3 Reasons to Eat Fiber
    4:55
  7. 15.
    Why Rest Days Are So Important
    8:07
  8. 16.
    Fun Statistics To Strength Workouts
    25:11
  9. 17.
    How to Prevent Workout Plateau
    8:07
  10. 18.
    5 Reasons Why it's So Difficult To Lose Weight
    10:43
  11. 19.
    Top 10 Benefits Of Using A kettlebell
    14:02
  12. 20.
    Sister Duo Lost 45lbs in 10 Months
    12:28
  13. 21.
    How LSF Donation Made a Difference
    15:17
  14. 22.
    How to Keep Your Shit Together!
    7:02
  15. 23.
    From Couch Potato to Fitness Enthusiast
    13:52
  16. 24.
    10 Tips To Avoid Holiday Weight Gain
    10:22
  17. 25.
    How Vanessa Lost 10 Pounds in 6 Weeks!
    6:16
  18. 26.
    How to Shape Your Legs
    7:42
  19. 27.
    6 Secrets to Six Pack Abs
    8:59
  20. 28.
    How to Find the Perfect Shoe
    8:01
  21. 29.
    Special Guest: LSF Member Becca Fox
    13:39
  22. 30.
    Happy Birthday LadyStrong Fitness!
    23:01
  23. 31.
    LadyStrong Fitness 4 Year Anniversary!
    6:12
  24. 32.
    How to Win in Your Weight Loss Journey Like a "Champion" [REVISITED!]
    10:42
  25. 33.
    45 Day Shred Challenge | LadyStrong FitCast
    12:22
  26. 34.
    10 Biggest Fitness Myths Amongst Women... | LadyStrong Fitness
    31:07
  27. 35.
    Back to School in a Virtual World 🌎 | LadyStrong Fitcast
    7:36
  28. 36.
    How to Prevent Shin Splints | LadyStrong Fitness
    7:31
  29. 37.
    😫Why Can’t I see Results in the Mirror?...| LadyStrong FITcast
    11:56
  30. 38.
    You’ve Been Lied To! 😡 😡 - LSF Will Not Solve All Your Fitness & Wellness Problems
    5:17
  31. 39.
    We L.O.V. E. LSF 💚 | LadyStrong FitCast
    9:36
  32. 40.
    LadyStrong Fitness is Reopen! | LadyStrong FitCast
    3:39
  33. 41.
    Turn Your Mess Into Your Message
    5:42
  34. 42.
    6 Tips to Not “Check Out” During Quarantine
    11:39
  35. 43.
    State of The Studio Address
    13:52
  36. 44.
    LadyStrong Virtual Workouts
    3:45
  37. 45.
    LadyStrong Fitness Response to COVID-19
    4:38
  38. 46.
    How Not To Over Think | The LadyStrong FITCast
    5:33
  39. 47.
    What's Coaches Corner & How Does it Work? | The LadyStrong FitCast
    8:23
  40. 48.
    What is the 3D FitTest? | The LadyStrong FITcast
    22:03
  41. 49.
    3 R's to Overcoming Fears | The LadyStrong FITcast
    9:56
  42. 50.
    The Power of Strength Training | The LadyStrong FITcast
    12:44

Listen to LadyStrong FITcast now.

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