The BS We Feed Ourselves — Healing autoimmune issues mind, body, spirit

By Shawna Bigby Davis

Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. This is a podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her three autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Epstein Barr) and on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Noemi.app, an AI-based coach for daily autoimmune wellness.

  1. 1.
    32. The BS We Feed Ourselves: “Was There Ever A Normal?”
    7:49
  2. 2.
    31. Is there an alcohol that’s actually GOOD for you?
    42:19
  3. 3.
    30. Anxiety vs Arousal: Are you attracting the wrong people?
    44:06
  4. 4.
    29. On the verge of burnout? How to meditate for beginners (PART 2)
    42:57
  5. 5.
    28. Study shows: People that isolate tend to get sick more often | Dr. Shelly Sethi
    42:38
  6. 6.
    27. Fatigued, Fat & Frazzled? Sexology doctor shares health tips | Dr. Keesha Ewers
    1:04:46
  7. 7.
    26. Can vision testing tell you if food is affecting your health?| Dr. Terry Wahls (Part 2)
    32:37
  8. 8.
    25. From Wheelchair to Walking Again (How FOOD Saved Her LIfe) PART 1
    34:36
  1. 9.
    24. Battle “brain fog,” live longer & happier | Dr. Steven Gundry
    1:07:27
  2. 10.
    23. CBD Innovator: "What you should know BEFORE using CBD"
    56:41
  3. 11.
    22. Stress Less, Accomplish MORE (Mental Techniques) |Emily Fletcher
    54:22
  4. 12.
    21. Nutritionist: “What Hair Loss and Feminism Have in Common”
    1:07:27
  5. 13.
    20. Addicted to STRESS? (How To End the Cycle) Part 2
    44:51
  6. 14.
    19. Getting Personal with the Founders of Paleo f(x)
    1:13:56
  7. 15.
    18. Top Execs are Using “PLAY” to Win at Life (Here’s How)
    1:13:03
  8. 16.
    17. How to Reclaim Yourself & Stay in Business | Emily McDowell (Part 2)
    33:30
  9. 17.
    16. Cancer, Empathy Cards & Losing Herself in Business | Emily McDowell (Part 1)
    49:19
  10. 18.
    15. The hardest thing about Keto is cooking! (How-To Guide)
    51:49
  11. 19.
    14. What I Learned: "Keeping Your Hormones Healthy"
    18:06
  12. 20.
    13. Are you exercising wrong? MS Doctor shares techniques
    48:23
  13. 21.
    12. Why Feeling UNSAFE is Damaging Your Health
    55:29
  14. 22.
    11. Millennial Business Woman Says Illness Contributed to Success
    48:44
  15. 23.
    10. How To: Have Difficult Conversations in Business
    22:42
  16. 24.
    9. “Confessions of an Overweight Doctor” (Why DNA Matters) (Part2)
    30:18
  17. 25.
    8. Eating your emotions? There’s a GENE for that (Part 1)
    29:56
  18. 26.
    7. How To Keep from Burning Out 
    18:07
  19. 27.
    6. NBA Life Coach: "HACK Your Mental Health"
    41:11
  20. 28.
    5. Clairvoyant for Fortune 500 CEOs shares wellness secrets
    1:07:14
  21. 29.
    4. Is your shame making you SICK? | Philip Folsom
    1:22:37
  22. 30.
    3. "The Paleo Mom" talks Imposter Syndrome & growing up sick
    51:25
  23. 31.
    2. The Dangers of the "Keto High" | Grace McCalmon
    56:05
  24. 32.
    1. Why Staying Single Is A Form of Healthcare I V Capaldi
    1:08:37
  25. 33.
    Shawna's Story
    14:55
  26. 34.
    Introducing: The BS We Feed Ourselves
    3:25

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