Cleveland Clinic Health Essentials Podcast

By Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

  1. 1.
    Immune System Support: Tips from Dr. Neha Vyas
    18:01
  2. 2.
    Talking to Kids About Cancer: Tips from Dr. Kate Eshleman
    18:06
  3. 3.
    How to Start a Skin Care Routine with Dr. Kiyanna Williams
    27:21
  4. 4.
    Preparing for Pregnancy with Dr. Stephen B. Mooney
    41:22
  5. 5.
    How To Start (Or Re-Start) a Self-Care Routine with Dr. Matthew Sacco
    34:35
  6. 6.
    Exercise and Heart Health in Children with Dr. Kenneth Zahka
    48:48
  7. 7.
    A COVID-19 Update with Dr. Thaddeus Stappenbeck
    25:03
  8. 8.
    Eating Disorders: What You Need To Know with Dr. Susan Albers
    38:46
  1. 9.
    The Benefits of an Anti-Inflammatory Diet with Julia Zumpano
    33:25
  2. 10.
    Allergies and Asthma in Children with Dr. Jaclyn Bjelac
    28:54
  3. 11.
    Athletes and Mental Health with Dr. Matthew Sacco
    39:00
  4. 12.
    Identifying and Treating Post-Traumatic Stress Disorder with Dr. Chivonna Childs
    25:29
  5. 13.
    Living with Alzheimer’s with Dr. James Leverenz
    21:39
  6. 14.
    Heart Conditions in Kids: What You Need To Know
    37:30
  7. 15.
    Gender Affirmation Surgeries and Care with Dr. Cecile Ferrando
    38:28
  8. 16.
    Dementia and Memory Loss with Dr. James Leverenz
    20:09
  9. 17.
    Tips To Keep Your Kids Safe This Summer with Dr. Paula Sabella
    33:36
  10. 18.
    Decluttering Your Life: How Cleaning and Mental Health Are Connected with Dr. Dawn Potter
    21:48
  11. 19.
    How to Talk with Your Kids About Anxiety with Dr. Ethan Benore
    20:48
  12. 20.
    Managing Your Lupus with Dr. Emily Littlejohn
    25:09
  13. 21.
    Intro to Wellness Yoga & Demonstration with Judi Bar
    28:55
  14. 22.
    The COVID-19 Vaccine and Kids with Dr. Kimberly Giuliano
    20:23
  15. 23.
    COVID-19: Where We Stand Now and What the Future May Hold with Dr. Frank Esper
    55:54
  16. 24.
    Pregnancy and the COVID-19 Vaccine: What You Need to Know
    26:56
  17. 25.
    How to Deal with Social Anxiety in a Post-Pandemic World with Dr. Dawn Potter
    29:48
  18. 26.
    Lifestyle Changes and Therapies to Manage Chronic Pain with Dr. William Welches
    40:59
  19. 27.
    How to Talk to Your Kids About Healthy Nutrition (And Why It’s Important) with Dr. Christina Fink
    36:31
  20. 28.
    Miscarriage and Pregnancy Loss with Dr. Swapna Kollikonda
    31:18
  21. 29.
    Home Remedies Backed By Science with Dr. Elizabeth Kightlinger
    34:45
  22. 30.
    How Losing Weight Can Impact Diabetes with Dr. Shirisha Avadhanula
    28:40
  23. 31.
    Pregnancy & Childbirth: What to Expect During a Pandemic
    22:46
  24. 32.
    Restless Legs Syndrome: Triggers, Home Remedies and Treatment with Dr. Andy Berkowski
    44:53
  25. 33.
    What All Adults Should Know About Colorectal Cancer with Dr. David Liska
    24:46
  26. 34.
    Why Do We Get Kidney Stones? with Dr. Anna Zampini
    31:15
  27. 35.
    How Photo Editing and Filters Can Harm Your Body Image with Dr. Patrick Byrne
    32:19
  28. 36.
    Guided Meditation: How and Why It Works with Kathy Barringer
    39:32
  29. 37.
    How to Find Relief From Your Back Pain with Dr. Phillip Mendis
    38:57
  30. 38.
    Type 2 Diabetes: Are You at Risk? With Dr. Shirisha Avadhanula
    24:35
  31. 39.
    Managing Your Migraine with Dr. Payal Soni
    27:13
  32. 40.
    What to Do if You Have a Hernia with Dr. Clayton Petro
    24:50
  33. 41.
    Why Alcohol Isn't the Cure for Pandemic Stress with Dr. Akhil Anand
    15:35
  34. 42.
    Common Questions About COVID-19 Vaccines with Dr. Thaddeus Stappenbeck
    36:56
  35. 43.
    Seasonal Depression During COVID-19: How This Year is Different with Dr. Scott Bea
    27:48
  36. 44.
    Smoking, Vaping and COVID-19 with Dr. Humberto Choi
    19:32
  37. 45.
    Navigating the Holidays With COVID-19 and Elderly Relatives with Dr. Kathleen Rogers
    21:06
  38. 46.
    Winter and Holiday Eating with Dietitian Maxine Smith
    52:10
  39. 47.
    Understanding Nosebleeds with Dr. Mohamad Chaaban
    26:22
  40. 48.
    Best Strategies for Avoiding and Treating Colds, the Flu & COVID-19 with Dr. Donald Ford
    41:19
  41. 49.
    Pregnancy & Childbirth: What to Expect During a Pandemic
    22:46
  42. 50.
    Are You Experiencing Empathy Fatigue? with Dr. Susan Albers
    33:55

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