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Cleveland Clinic Health Essentials Podcast

By Cleveland Clinic

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system? Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family. Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

  1. 1.
    Comforting (and Nutritious) Foods for Fall With Dietitian Maxine Smith10/21/2020
    42:34
  2. 2.
    How a Vaccine is Made With Dr. Daniel Culver10/14/2020
    31:29
  3. 3.
    Managing School Anxiety During COVID-19 with Dr. Ethan Benore10/07/2020
    26:31
  4. 4.
    Intermittent Fasting 101 with Dietitian Julia Zumpano09/30/2020
    29:48
  5. 5.
    COVID-19: What We Know Now with Dr. Kristin Englund09/23/2020
    44:44
  6. 6.
    Real Strategies for Eating Less Sugar with Dietitian Maxine Smith09/16/2020
    31:17
  7. 7.
    COVID-19: How the Virus Affects the Brain with Dr. Pravin George09/09/2020
    28:00
  8. 8.
    How to Set Up a Comfortable Virtual Learning Workspace for Kids with Dr. Chad Adams09/02/2020
    25:37
  1. 9.
    How Does COVID-19 Affect the Heart? with Dr. Paul Cremer08/26/2020
    22:12
  2. 10.
    Flu vs. COVID-19: What to Know as Flu Season Approaches08/19/2020
    21:08
  3. 11.
    How to Support Your Teen During the Pandemic with Dr. Ellen Rome08/12/2020
    29:33
  4. 12.
    Coping With Back-to-School Uncertainty and Anxiety with Dr. Ethan Benore08/05/2020
    31:18
  5. 13.
    Your Guide to Managing Multiple Medications with Pharmacist Mandy Leonard07/29/2020
    23:08
  6. 14.
    How to Eat Well This Summer with Dietitian Beth Czerwony07/22/2020
    20:41
  7. 15.
    Understanding Health Disparities with Dr. Charles Modlin07/15/2020
    34:16
  8. 16.
    How to Get the Most From Your Doctor's Visit with Dr. Matthew Goldman07/08/2020
    16:31
  9. 17.
    Managing and Treating Sinus Infections with Dr. Mohamad Chaaban07/01/2020
    22:53
  10. 18.
    Why Does My Elbow Hurt? with Dr. William Seitz Jr.06/24/2020
    19:19
  11. 19.
    How to Break Out of a Food Rut with Beth Czerwony, RD06/17/2020
    24:31
  12. 20.
    Life With Coronavirus: Moving Out of Quarantine with Dr. Aaron Hamilton06/10/2020
    32:07
  13. 21.
    Your Guide to Great Sleep (in Quarantine and Beyond) With Dr. Michelle Drerup06/03/2020
    21:11
  14. 22.
    Ergonomics: Managing the Aches & Pains of Working From Home with Dr. Andrew Bang05/27/2020
    32:38
  15. 23.
    How to Optimize Your Immune Health with Dr. Leonard Calabrese05/20/2020
    27:29
  16. 24.
    How Coronavirus Is Affecting the Patient Experience with Dr. Adrienne Boissy05/13/2020
    41:02
  17. 25.
    How to Protect Your Mental Health During COVID-19 with Dr. Amy Sullivan05/06/2020
    18:51
  18. 26.
    Practical Steps to Ease Stress and Anxiety During COVID-19 with Dr. Susan Albers04/29/2020
    20:59
  19. 27.
    Parenting Strategies in the Time of COVID-19 with Dr. Kate Eshleman04/24/2020
    17:31
  20. 28.
    How to Keep Relationships Strong During COVID-19 with Dr. Scott Bea04/22/2020
    21:07
  21. 29.
    Coronavirus: How Cleveland Clinic Is Making Sure It’s Ready04/17/2020
    19:46
  22. 30.
    Coronavirus vs. Seasonal Allergies: How to Tell the Difference with Dr. David Lang04/15/2020
    19:20
  23. 31.
    Coronavirus: Separating Fact From Fiction with Dr. Frank Esper04/08/2020
    41:48
  24. 32.
    A New Type of Grief: Coping with Coronavirus with Reverend Amy Greene04/06/2020
    25:40
  25. 33.
    What You Should Know About Heavy Menstrual Periods with Dr. Cara King04/03/2020
    18:22
  26. 34.
    Eye Health: Flashers & Floaters with Dr. Aleksandra Rachitskaya03/25/2020
    19:53
  27. 35.
    COVID-19: What You Need to Know to Protect You + Your Family03/20/2020
    31:51
  28. 36.
    What Your Hand and Finger Pain Is Telling You with Dr. William Seitz Jr.03/18/2020
    36:27
  29. 37.
    All About Vitamin Deficiencies with Dr. Kelly Raj03/11/2020
    18:46
  30. 38.
    What to Expect From Your First Colonoscopy with Dr. James Church03/04/2020
    22:14
  31. 39.
    Understanding Celiac Disease (and Gluten's Role in It) with Dr. Alberto Rubio Tapia02/26/2020
    13:33
  32. 40.
    Navigating the Complex World of Neuropathy with Dr. Benjamin Claytor02/19/2020
    24:11
  33. 41.
    Mindful Eating: Strategies for a Better Relationship with Food with Dr. Susan Albers02/12/2020
    22:20
  34. 42.
    RSV: When It's More Than Just a Cold with Dr. Frank Esper02/05/2020
    28:48
  35. 43.
    Heads up! Let’s Talk Concussion with Dr. Richard Figler01/29/2020
    29:12
  36. 44.
    The Alarming Rise in 3 Common STIs with Dr. Oluwatosin Goje01/22/2020
    18:34
  37. 45.
    Fighting Winter Colds, Fevers And The Flu With Dr. Donald Ford01/15/2020
    50:30
  38. 46.
    Uncovering the Truth About Superbugs with Dr. Steven Gordon01/08/2020
    38:27
  39. 47.
    Radiculopathy: Pinched Nerves in the Neck and Back with Dr. Dominic Pelle01/01/2020
    21:44
  40. 48.
    Diverticular Disease Explained with Dr. Sherief Shawki12/25/2019
    25:10
  41. 49.
    Finding the Right Birth Control Option with Dr. Ashley Brant12/18/2019
    18:19
  42. 50.
    Understanding Sciatica Pain with Dr. Dominic Pelle12/11/2019
    20:28
  43. 51.
    Grief: Strategies for Coping With Loss and Big Life Changes12/04/2019
    23:21
  44. 52.
    Healing a Herniated Disc: Causes, Treatment & Prevention with Dr. Dominic Pelle11/27/2019
    21:36
  45. 53.
    Navigating 'The Change': What Every Woman Should Know About Menopause with Dr. Pelin Batur11/20/2019
    40:21
  46. 54.
    Help for Your Heartburn with Dr. Scott Gabbard11/13/2019
    40:04
  47. 55.
    What is Leukemia with Dr. Aaron Gerds11/07/2019
    35:07
  48. 56.
    Understanding Vertigo and Dizziness with Dr. Julie Honaker10/30/2019
    23:06
  49. 57.
    Autoimmune Diseases: When the Body Attacks Itself with Dr. Howard Smith10/23/2019
    29:59
  50. 58.
    What We Do and Don’t Know About the Dangers of Vaping with Dr. Humberto Choi10/16/2019
    35:17
  51. 59.
    Getting to Sleep With Restless Legs Syndrome with Dr. Carlos Rodriguez10/09/2019
    21:42
  52. 60.
    Breast Cancer: Basics and Beyond with Dr. Jame Abraham10/02/2019
    25:39
  53. 61.
    What Women Should Know About Osteoporosis With Dr. Yong Chen09/25/2019
    18:08
  54. 62.
    Finding Relief from Digestive Issues with Dr. Maged Rizk09/18/2019
    29:09
  55. 63.
    Help for Common Skin Concerns with Dr. Christine Lopez09/11/2019
    27:13
  56. 64.
    The Many Forms of Arthritis With Dr. Adam Brown09/04/2019
    39:13
  57. 65.
    Women’s Unique Healthcare Needs with Dr. Laura Lipold08/28/2019
    34:11
  58. 66.
    Food Swaps for a Heart-Healthier Diet with Registered Dietitian Kate Patton08/21/2019
    30:42
  59. 67.
    Infertility: Your Questions Answered with Dr. Marjan Attaran08/14/2019
    44:39
  60. 68.
    How to Master Mindfulness with Dr. Roxanne Sukol08/07/2019
    35:26
  61. 69.
    How to Manage and Treat Foot Pain with Dr. Georgeanne Botek07/31/2019
    23:35
  62. 70.
    Understanding OCD with Dr. Scott Bea07/24/2019
    37:49
  63. 71.
    How to Be Kind to Your Kidneys with Dr. James Simon07/17/2019
    35:54
  64. 72.
    Fibromyalgia: A Disorder of Pain Processing with Dr. Benjamin Abraham07/10/2019
    36:33
  65. 73.
    Living With Headaches and Migraines with Dr. Emad Estemalik07/03/2019
    32:50
  66. 74.
    Women's Health: PCOS, Endometriosis and Periods with Dr. Linda Bradley06/26/2019
    38:49
  67. 75.
    An Introduction to Genetic Testing with Allison Schreiber06/19/2019
    36:17
  68. 76.
    How to Deal With (and Avoid) Kidney Stones with Dr. Manoj Monga06/12/2019
    16:20
  69. 77.
    The Life-Saving Act of Donating a Liver with Dr. Koji Hashimoto06/05/2019
    27:36
  70. 78.
    Healthy Sleep Habits for Kids with Dr. Vaishal Shah05/29/2019
    34:53
  71. 79.
    When Food Poisoning Strikes with Dr. Christine Lee05/22/2019
    37:16
  72. 80.
    Women and Stroke: Understanding the Risk Factors with Dr. Shazam Hussain05/15/2019
    18:33
  73. 81.
    Better Sleep for Your Tired Teens with Dr. Sally Ibrahim05/08/2019
    34:53
  74. 82.
    Neck & Back Pain: Causes, Treatment and Everything In-between with Dr. Edward Benzel05/01/2019
    49:15
  75. 83.
    What Can Go Wrong in the Upper GI Tract with Dr. Christine Lee04/24/2019
    38:16
  76. 84.
    Successful Aging with Dr. Ardeshir Hashmi04/17/2019
    48:45
  77. 85.
    The Surprising Facts About Stroke with Dr. Shazam Hussain04/10/2019
    23:48
  78. 86.
    Sleep Patterns and Disorders with Dr. Nancy Foldvary-Schaefer04/03/2019
    48:30
  79. 87.
    Crohn's and Colitis: What's the Difference? with Dr. Scott Steele03/27/2019
    40:13
  80. 88.
    All About BMI and Living at a Healthy Weight with Dr. Robert Bales03/20/2019
    31:38
  81. 89.
    Measles: Your Questions Answered with Dr. Frank Esper03/13/2019
    31:31
  82. 90.
    Living with Lupus with Dr. Emily Littlejohn03/06/2019
    21:17
  83. 91.
    What’s Bugging Your Gut? Discussing Digestive Issues with Dr. Christine Lee02/27/2019
    33:34
  84. 92.
    Shingles: What You Should Know About the Sequel to Chickenpox with Dr. Jeffrey Brown02/20/2019
    32:49
  85. 93.
    Understanding the Nuances of ADHD with Dr. Michael Manos02/13/2019
    1:01:12
  86. 94.
    Diabetes: Understanding Weight, Sugar and Insulin with Dr. Bartolome Burguera02/06/2019
    57:11
  87. 95.
    Fighting Winter Colds, Fevers and the Flu with Dr. Donald Ford01/30/2019
    50:30
  88. 96.
    Train Your Brain to Cope With Anxiety with Dr. Scott Bea01/23/2019
    34:28
  89. 97.
    Reclaim Your Kitchen with Dr. Mark Hyman01/16/2019
    40:42
  90. 98.
    A Food Allergy Primer for Parents with Dr. Jaclyn Bjelac01/09/2019
    27:00
  91. 99.
    Life After Breast Cancer with Dr. Kathleen Ashton01/02/2019
    18:18
  92. 100.
    Calcium, Bone Density and Osteoporosis with Drs. Pelin Batur and Chad Deal12/26/2018
    48:42
  93. 101.
    Autism in Children: Your Questions Answered with Dr. Cynthia Johnson12/19/2018
    31:17
  94. 102.
    What is a Midwife and Why Might a Woman Want to See One?12/12/2018
    32:11
  95. 103.
    The Realities of Addiction with Psychiatrist Dr. David Streem12/05/2018
    46:58
  96. 104.
    How to Minimize Fine Lines and Wrinkles with Cosmetic Injections with Dr. Shilpi Khetarpal11/28/2018
    20:08
  97. 105.
    Dealing with Common Aches and Pains as We Age with Dr. Donald Ford11/21/2018
    32:34
  98. 106.
    The Top Reasons You Might Want to See a Primary Care Women's Health Physician11/14/2018
    33:58
  99. 107.
    A Candid Conversation About Men’s Health with Dr. Ryan Berglund11/07/2018
    28:13
  100. 108.
    What to Expect When You’re Having a Total Joint Replacement with Dr. Trevor Murray10/31/2018
    39:44
  101. 109.
    Keys to Lively Sex Life for Women with Drs. Linda Bradley and Dana Brendza10/24/2018
    34:51
  102. 110.
    Know Your Heart Numbers with Dr. Haitham Ahmed10/17/2018
    38:00
  103. 111.
    Stroke Symptoms and Risk Factors Everyone Should Know with Dr. Shazam Hussain10/10/2018
    30:46
  104. 112.
    A Functional Approach to the Keto Diet with Mark Hyman, MD10/03/2018
    1:01:11
  105. 113.
    Help Your Kids Be Their Best Selves with Dr. Ellen Rome09/26/2018
    44:52
  106. 114.
    The Small but Mighty Thyroid: Myths and Diagnoses with Dr. Mary Vouyiouklis Kellis09/19/2018
    38:51
  107. 115.
    Understanding Your Vision Correction Surgery Options with Dr. Ronald Krueger09/12/2018
    37:02
  108. 116.
    How To Support Someone Who Has Cancer with Dr. Joel Marcus09/05/2018
    32:39
  109. 117.
    Overcoming Your Child's Potty Problems with Dr. Katherine Lamparyk and Kimberly Slocombe, CNP08/29/2018
    48:35
  110. 118.
    Ladies: When Bladder Control Is a Problem with Dr. Katie Propst08/22/2018
    28:30
  111. 119.
    How to Not Let Stress Get the Best of You with Dr. Brenda Powell08/15/2018
    31:39
  112. 120.
    Understanding Arthritis So You Can Effectively Manage Your Pain with Dr. Elaine Husni08/08/2018
    34:33
  113. 121.
    What You Should (and Shouldn't) Be Buying at the Grocery Store with Dr. Mark Hyman08/01/2018
    59:17
  114. 122.
    Helping the Youngest Patients with Congenital Heart Disease with Dr. Tess Saarel07/25/2018
    31:31
  115. 123.
    Why Sleep Is So Critical (and What To Do if You're Not Getting Enough ZZZs) with Dr. Nancy Foldvary07/18/2018
    54:51
  116. 124.
    Why Weight Management Can Be Tricky for Women with Dr. Karen Cooper07/11/2018
    55:37
  117. 125.
    Everything Sugar (and How to Eliminate it from Your Diet) with Dr. Mark Hyman07/03/2018
    58:29
  118. 126.
    Lumps, Skin Changes and Other Breast Cancer Concerns with Dr. Megan Kruse06/27/2018
    28:36
  119. 127.
    Your Heart: Why It Works & Why It Fails with Dr. Steven Nissen06/20/2018
    30:26
  120. 128.
    Hair, Skin & Nails: The Window to Your Health with Dr. Melissa Piliang06/13/2018
    30:20
  121. 129.
    Anxiety vs. Depresssion: Which Do I Have (or Both?) with Dr. Karen Jacobs05/30/2018
    33:52
  122. 130.
    Why Many Women Neglect Their Heart Health (But Shouldn't!) with Leslie Cho, MD05/23/2018
    28:55
  123. 131.
    How to Have a Kinder, Gentler Menopause with Dr. Holly Thacker05/16/2018
    28:04
  124. 132.
    Managing Back Pain (Upper, Middle & Low) with Robert Bolash, MD05/14/2018
    30:36
  125. 133.
    What You Should Really Be Eating (and Not!) with Kristin Kirkpatrick, RD05/14/2018
    35:12
  126. 134.
    How Your Immune System is Affected by Diet, Stress and Exercise with Dr. Leonard Calabrese05/14/2018
    24:48
  127. 135.
    What You Need to Know about Opioids with Dr. Richard Rosenquist05/14/2018
    30:41
  128. 136.
    Mens Health Concerns with Dr James Ulchaker05/14/2018
    30:56
  129. 137.
    Autoimmune Diseases: When the Body Attacks Itself with Dr. Howard Smith05/14/2018
    29:57
  130. 138.
    Help for Common Skin Concerns with Dr. Christine Lopez05/14/2018
    27:10
  131. 139.
    Breast Cancer: Basics and Beyond with Dr. Jame Abraham05/14/2018
    25:37
  132. 140.
    Tension Headaches, Migraines and Cluster Headaches with Emad Estemalik, MD05/14/2018
    26:46
  133. 141.
    Finding Relief from Digestive Issues with Dr. Maged Rizk05/14/2018
    29:08
  134. 142.
    Common Health Misconceptions Debunked with Dr. Mark Hyman05/14/2018
    1:00:23

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