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Functional Nutrition Radio

By Lahana Vigliano

Functional Nutrition Radio brings evidence-based information to help you and your family live happier and healthier. Lahana Vigliano, CEO of Nuvitru Wellness, wants to arm women with the knowledge to change future generations + put back hope in health issues where all hope was lost. Lahana is functional medicine trained and looks at health diving deep into the root cause and figuring out how we can get to OPTIMAL health!

  1. 1.
    237 - Is That End of Day Baby Bloat Normal?10/19/2020
    7:43
  2. 2.
    236 - MOLD UPDATE!10/02/2020
    18:24
  3. 3.
    235 - Why Stress Is Hurting Thyroid Health09/30/2020
    18:24
  4. 4.
    234 - Thyroid + Infertility Connection09/22/2020
    17:41
  5. 5.
    233 - Undereating Is Hurting Your Goals09/10/2020
    18:07
  6. 6.
    232 - I HAVE MOLD!!! AH!09/03/2020
    20:56
  7. 7.
    231 - 2 Reasons For Estrogen Dominance08/19/2020
    20:56
  8. 8.
    230 - Why Urine Testing Is A MUST To Test Your Stress Hormones07/22/2020
    22:53
  1. 9.
    229 - UPDATE!07/19/2020
    10:26
  2. 10.
    228 - Foods That Weaken Immune System04/16/2020
    12:12
  3. 11.
    227 - Quarantine 15? Falling Off The Wagon04/13/2020
    21:47
  4. 12.
    226 - Liposomal Vitamin C Vs Regular Vitamin C04/09/2020
    8:57
  5. 13.
    225 - Supporting Immune System Naturally04/06/2020
    19:47
  6. 14.
    224 - Soaking Nuts, Seeds, + Grains04/02/2020
    8:23
  7. 15.
    223 - Cooking Oils To Avoid03/30/2020
    17:10
  8. 16.
    222 - Do Vegetables + Herbs Really Have An Antiviral Effect?03/26/2020
    14:47
  9. 17.
    221 - Grocery Shopping During Coronavirus03/23/2020
    14:47
  10. 18.
    220 - Calming Down Cytokine Production w/ Herbs03/17/2020
    15:58
  11. 19.
    219 - Painful Periods + Functional Approach03/16/2020
    15:58
  12. 20.
    218: Cytokine Storm and Elderberry Usage03/10/2020
    15:58
  13. 21.
    217 - Low Ferritin03/05/2020
    15:58
  14. 22.
    216 - Coronavirus Hype03/02/2020
    19:33
  15. 23.
    215 - How To Make Super Sperm02/28/2020
    15:33
  16. 24.
    214 - Making Healthy Swaps In Recipes02/26/2020
    18:40
  17. 25.
    213 - Are Statins The End All Be All?02/18/2020
    16:48
  18. 26.
    212 - How Nutrition Impacts ADHD02/13/2020
    16:48
  19. 27.
    211 - Does Stress Make You Gain Weight?02/11/2020
    16:48
  20. 28.
    210 - Should You Minimize Eggs In your Diet?02/06/2020
    16:48
  21. 29.
    209 - Wild Caught Salmon Vs. Farm-Raised Salmon02/03/2020
    14:54
  22. 30.
    208 - Getting Your Family Onboard To Eating Healthy01/30/2020
    17:18
  23. 31.
    207 - Effects of RoundUp On Environment01/27/2020
    18:05
  24. 32.
    Episode 206 – Selenium in Thyroid + Fertility Health01/23/2020
    16:44
  25. 33.
    Episode 205 - Functional Outlook on Depression01/20/2020
    18:51
  26. 34.
    Episode 204 – IBS {Part 2}01/16/2020
    26:17
  27. 35.
    203 – IBS + Gut Health Part 101/13/2020
    25:01
  28. 36.
    202: Toxic Feminine Hygiene01/09/2020
    17:58
  29. 37.
    201: Juice Cleanses01/06/2020
    16:17
  30. 38.
    200: New Year, New Podcast01/02/2020
    16:39
  31. 39.
    Episode 190 – PANDAS + PANS with Jana Roso, MSN, APRN, CPNP12/24/2019
    38:38
  32. 40.
    Episode 189 – Infertility with Dr. Gandhi12/18/2019
    24:04
  33. 41.
    Episode 188 – Menstrual Migraines w/ Dr. Reddy12/10/2019
    22:20
  34. 42.
    Episode 187 - Mold Toxicity w/ Mike Marshall12/03/2019
    33:33
  35. 43.
    Episode 186: Epigenetics w/ Dr. Ashley Beckman11/26/2019
    32:34
  36. 44.
    Episode 185: Postpartum Nutrition w/ Dr. Jessica Hayman11/19/2019
    25:42
  37. 45.
    Episode 184: Chiropractic For Athletes w/ Dr. Michelle Krenek11/12/2019
    29:53
  38. 46.
    Episode 183: Insulin Resistance w/ Dr. Darren Schmidt11/05/2019
    22:21
  39. 47.
    Episode 182: Explosive Passionate Sex w/ Susan Bratton10/29/2019
    42:19
  40. 48.
    Episode 181 - SIgA - What Is It? Why We Need It!10/22/2019
    19:41
  41. 49.
    Episode 180 – Autism + Diet w/ Brittyn Coleman, MS, RDN, LD10/15/2019
    38:29
  42. 50.
    Episode 179 – Lupus Rebel w/ Dr. Connie Jeon10/08/2019
    39:15
  43. 51.
    Episode 178 - Hands Foot Mouth Natural Remedies10/01/2019
    28:30
  44. 52.
    Episode 177 – Breast Thermography w/ Gabi Shannan09/24/2019
    36:15
  45. 53.
    Episode 176 - Float Tank Health Benefits w/ Nick Janicki09/17/2019
    31:55
  46. 54.
    Episode 175 - Is Fish Oil For You?09/10/2019
    17:21
  47. 55.
    Episode 174 – Ayurveda For Kids w/ Sapna09/03/2019
    47:03
  48. 56.
    Episode 173 – Top Five Foods to Avoid during Pregnancy w/ Claire Stewart, RD08/27/2019
    28:14
  49. 57.
    Episode 172 – Salt Cave Health Benefits w/ Jack Cramer08/20/2019
    22:45
  50. 58.
    Episode 171 – Top Five Foods for Pregnancy w/ Claire Stewart, RD08/13/2019
    32:52
  51. 59.
    Episode 170 – PCOS w/ Dr. Ann Barter08/06/2019
    41:05
  52. 60.
    Episode 169 – Uncensored w/ Doug Vigliano07/30/2019
    27:13
  53. 61.
    Episode 168: Emotional Eating w/ Amber Peterson07/23/2019
    32:10
  54. 62.
    Episode 167: Why Phase 1 Detoxification of Estrogen is Important w/ Lahana Vigliano, CCN07/17/2019
    17:12
  55. 63.
    EPISODE 166 - 4 NUTRIENTS INVOLVED WITH THYROID HEALTH W/ LAHANA VIGLIANO, CCN07/04/2019
    20:26
  56. 64.
    Episode 165 - HPA Dysfunction: What Is it, Causes, 3 Important Supplements w/ Lahana Vigliano, CCN06/25/2019
    26:34
  57. 65.
    Episode 164 - Top 10 Father's Day Gifts06/04/2019
    25:05
  58. 66.
    Episode 163 - Why Animal Products Aren't The Reason For Heart Disease + Human Diet Evolution w/ Dr. Stephen Hussey05/31/2019
    42:49
  59. 67.
    Episode 162 - Intuitive Eating w/ Lahana Vigliano, CCN05/21/2019
    20:20
  60. 68.
    Episode 161 - Natural Remedies for Allergies w/ Lahana Vigliano, CCN05/14/2019
    22:32
  61. 69.
    Episode 160 - Essential Oil Diet w/ Dr. Z and Mama Z05/07/2019
    45:53
  62. 70.
    Episode 159 - Which Magnesium Should You Take?04/30/2019
    18:39
  63. 71.
    Episode 158 – EMF Detox with Dr. Kristin Moore04/23/2019
    38:39
  64. 72.
    Episode 157 – Histamine Intolerance w/ Dr. Emily Hecker04/16/2019
    29:16
  65. 73.
    Episode 156 – Increasing Progesterone w/ Bridgit Danner04/09/2019
    34:37
  66. 74.
    Episode 155 - Natural Support For Endometriosis w/ Lahana Vigliano, CCN04/02/2019
    27:22
  67. 75.
    Episode 154 - Depression: Underlying Issues That Can Be Causing Your Depression w/ Beth Jameson, RDN, LD03/13/2019
    37:41
  68. 76.
    Episode 153 - Adrenal "Fatigue" Diet, Supplements, + Thyroid Connection w/ Dr. Stephanie Zgraggen03/05/2019
    31:16
  69. 77.
    Episode 152 - Low Libido 101 w/ Lahana Vigliano, CCN02/26/2019
    28:06
  70. 78.
    Episode 151 – Science Behind Toxic Skincare + Better Alternatives w/ Ariel Welch02/21/2019
    33:41
  71. 79.
    Episode 150 – Break The Yelling Cycle w/ Jeanette Hargreaves02/13/2019
    32:53
  72. 80.
    Episode 149 – Reduce Feeling Overwhelm During Motherhood w/ Jennifer Blossom02/05/2019
    29:59
  73. 81.
    Episode 148 : Health Changing Ganoderma Coffee w/ Emily Morrow, NTP01/22/2019
    40:38
  74. 82.
    Episode 147 – Healing Postpartum Diastasis Recti w/ Carrie Harper01/15/2019
    32:07
  75. 83.
    Episode 146 – Post Birth Control Syndrome w/ Dr. Jolene Brighten01/08/2019
    43:57
  76. 84.
    Episode 145 – Lessen Your Stress In The New Year12/25/2018
    23:16
  77. 85.
    Episode 144 – Five Herbal Teas You Should Have This Winter12/18/2018
    20:03
  78. 86.
    Episode 143 – Healthy Shopping On A Budget12/11/2018
    19:13
  79. 87.
    Episode 142 - Improving Your Sex Life with Your Partner w/ Jessa Zimmerman12/04/2018
    34:15
  80. 88.
    Episode 141 – Lessen The Negative Effects of Birth Control w/ Lahana Vigliano, CCN11/27/2018
    16:31
  81. 89.
    Episode 140 - Shop Beneath The Label w/ Mark Ritz11/21/2018
    34:09
  82. 90.
    Episode 139 - Can Celery Juice Help You?11/13/2018
    16:20
  83. 91.
    Episode 138 - Menopause + Women's Health11/06/2018
    40:56
  84. 92.
    Episode 136 - Why We Need To Question Vaccines w/ Hillary Simpson10/30/2018
    43:19
  85. 93.
    Episode 135 - Intermittent Fasting w/ Cynthia Thurlow10/23/2018
    29:25
  86. 94.
    Episode 134: Hair Loss - Reasons You May Be Struggling With It10/16/2018
    18:04
  87. 95.
    Episode 133 - Perspective Shifts During Toddlerhood w/ Devon Kuntzman10/09/2018
    29:12
  88. 96.
    Episode 132 - How We Need To Treat Depression w/ Dr. Paul Saladino10/02/2018
    43:19
  89. 97.
    Episode 131 - Natural Ways To Increase Testosterone w/ Lahana Vigliano, CCN09/27/2018
    11:29
  90. 98.
    Episode 130 - Seed Cycling for Hormones w/ Lahana Vigliano, CCN09/18/2018
    13:35
  91. 99.
    Episode 129 - Parasite Cleanse w/ Emily Morrow09/11/2018
    34:10
  92. 100.
    Episode 128 - People Pleasing Personalities w/ Anu Gupta09/04/2018
    28:39
  93. 101.
    Episode 127 - Anti-Anxiety Diet w/ Ali Miller, RD08/21/2018
    30:27
  94. 102.
    Episode 126 - Letting Go Of The Guilt w/ Lahana Vigliano, CCN08/14/2018
    28:20
  95. 103.
    Episode 124 - Tackling Acne Naturally w/ Dr. Laura Belus07/31/2018
    28:20
  96. 104.
    Episode 123 - Gluten Free Baking, Meal Planning, Kitchen Goodies w/ Katie Farrell07/24/2018
    32:20
  97. 105.
    Episode 122 - Managing Hashimoto's with Diet + Lifestyle w/ Carly Johnson Brawner07/17/2018
    33:11
  98. 106.
    Episode 121 - How To Overcome A Muscle Plateau w/ Dillon Humphries07/10/2018
    20:57
  99. 107.
    Episode 120 - Embracing Motherhood + Marriage During Child Raising Years w/ Jasmin Terrany07/03/2018
    48:55
  100. 108.
    Episode 119 - 7 Day Hormonal Reboot w/ Dr. Tassone06/26/2018
    26:47
  101. 109.
    Episode 118 - Stop Binge + Stress Eating w/ Glenn Livingston06/19/2018
    38:53
  102. 110.
    Episode 117 - Adrenal Fatigue w/ Ali Damron06/12/2018
    25:21
  103. 111.
    Episode 116 - Avoiding Kidney Stones Naturally06/07/2018
    22:02
  104. 112.
    Episode 115 - How Medication Depletes You Of Nutrients05/15/2018
    24:10
  105. 113.
    Episode 114 – Healthier Alternatives To Crying It Out, Baby Led Development w/ Eliza Parker05/08/2018
    33:03
  106. 114.
    Episode 113 – Elimination Diet w/ Jessica Stopard05/01/2018
    28:02
  107. 115.
    Episode 112 – Mushroom Benefits, How To Get Quality Mushrooms For Efficacy w/ Jeff Chilton05/01/2018
    40:07
  108. 116.
    Episode 111 – Techniques + Benefits Of Infant Massage w/ Melanie Wattles05/01/2018
    31:25
  109. 117.
    Episode 110 - Constipation 101, What Our Poop Tells Us w/ Alyssa Labrecque04/10/2018
    27:28
  110. 118.
    Episode 109 – Getting Back Into Exercise After Baby, Copper Toxicity w/ Diana Haggerty04/03/2018
    38:45
  111. 119.
    Episode 108 - Optimizing Your Body Pre-Conception w/ Dr. Morgan Ihrig03/27/2018
    25:39
  112. 120.
    Episode 107 - Building Good Communication With Your Teenager w/ Courtney Harris03/20/2018
    32:41
  113. 121.
    Episode 106 - Can Changing Your Diet Be Enough, What Happens When Your Doctor Tells You You're Fine But You Don't Feel It w/ Dr. Lewis03/13/2018
    31:02
  114. 122.
    Episode 105 - Influence Neurodevelopment in Kids with ADD/ADHD w/ Susan Phariss03/06/2018
    26:16
  115. 123.
    Episode 104 - Feeding + Nourishing Your Kids That Do Sports w/ Lahana Vigliano02/27/2018
    21:38
  116. 124.
    Episode 103 : Why You Shouldn't Listen To The Media About The Flu + Natural Flu Remedies02/13/2018
    22:26
  117. 125.
    Episode 102: Increasing Your Sex Drive w/ Lahana Vigliano02/06/2018
    19:32
  118. 126.
    Episode 101 : Food Sensitivity Testing w/ Lahana Vigliano01/30/2018
    16:43
  119. 127.
    Episode 100 - 100th Episode Giveaway, Cancer Prevention w/ Kim Maravich, RN01/23/2018
    35:45
  120. 128.
    Episode 99 - The Overweight Mind w/ Jay Nixon01/16/2018
    28:34
  121. 129.
    Episode 98 - Hunting To Feed Your Family w/ AJ Neste01/09/2018
    35:05
  122. 130.
    Episode 97 - Myofunctional Orthodontics01/02/2018
    34:15
  123. 131.
    Episode 96: Creating A Multivitamin Worth Your Money12/26/2017
    28:28
  124. 132.
    Episode 95: Why A Dietitian Left The Conventional Nutrition Advice w/ Dietitian Cassie12/19/2017
    35:22
  125. 133.
    Episode 94 : Neurodegenerative Diseases w/ Dr. Phillip Oubre12/12/2017
    30:32
  126. 134.
    Episode 93: Speech Development In Kids w/ Emily Cohen12/05/2017
    29:41
  127. 135.
    Episode 92: Creating Healthy Testosterone Levels w/ McCall McPherson11/28/2017
    29:13
  128. 136.
    Episode 91 - Coffee, Chocolate, Healthy Living w/ Dr. Robin Miller11/21/2017
    29:25
  129. 137.
    Episode 90 - Reversing Tooth Decay w/ Dr. Carpenter11/14/2017
    38:57
  130. 138.
    Episode 89 - Birth Control Dangers w/ Nicole Jardim11/07/2017
    40:38
  131. 139.
    Episode 88 - Gaining Muscle w/ Reggie Lopez10/31/2017
    33:15
  132. 140.
    Episode 87 - What To Do About Halloween Candy?10/24/2017
    15:36
  133. 141.
    Episode 86 - Influencing Your Genetics With Lifestyle w/ Dr. Shelly Sethi10/17/2017
    34:37
  134. 142.
    Episode 85 - Estrogen Dominance w/ Cynthia Thurlow10/10/2017
    28:58
  135. 143.
    Episode 84 - Whole Body Approach To Autoimmunity, Why Traditional Treatment Isn't Ideal w/ Seth Osgood10/03/2017
    34:25
  136. 144.
    Episode 83 – MTHFR Gene Mutations, Methylation w/ Tara Thorne09/26/2017
    32:04
  137. 145.
    BONUS EPISODE: A Resource That You NEED Living A Healthy Lifestyle09/20/2017
    10:50
  138. 146.
    Episode 82 – Acupuncture Benefits, Eastern Medicine Practices w/ Dr. Ashley Maltz09/19/2017
    27:25
  139. 147.
    Episode 81 – Russian Peptides, Telomeres, Anti-Aging w/ Dr. Nelson Bulmash09/12/2017
    35:41
  140. 148.
    Episode 80 – What Is The Ketogenic Diet, Keto + Epilepsy + Diabetes, Cholesterol Myth Busted w/ Dr. Oubre09/05/2017
    38:56
  141. 149.
    Episode 79 – Liver Health : What It Does, How To Support It + The Truth About “Detoxes” w/ Nicole Fennell08/29/2017
    32:54
  142. 150.
    Episode 78 – Become A Shameless Mom, Start Growing, Living With Intention w/ Sara Dean08/22/2017
    45:06
  143. 151.
    Episode 77 – Dealing with Postpartum Depression + Avoiding It w/ Kelli Foulkrod08/15/2017
    36:17
  144. 152.
    Episode 76 – Keeping Your Kids Healthy Going Back To School08/08/2017
    21:47
  145. 153.
    Episode 75 – Sleep + Melatonin + Whole Foods Detox w/ Dr. Laura Belus08/01/2017
    34:18
  146. 154.
    Episode 74 – Mindful Eating, Food Addiction w/ Wendy Hendry07/25/2017
    24:13
  147. 155.
    Episode 73 – Benefits of Pediatric + Pregnancy Chiropractic Work07/18/2017
    19:25
  148. 156.
    Episode 72 – Best Natural Disposable Diapers07/11/2017
    18:46
  149. 157.
    Episode 71 – Hungry, Tired, and Preggers: Using our Vitamix to Deal with it All07/04/2017
    36:31
  150. 158.
    Episode 70 : Natural Cancer Support w/ Dr. Ding06/27/2017
    26:42
  151. 159.
    Episode 69 : Setting The Record Straight About Coconut Oil06/20/2017
    21:41
  152. 160.
    Episode 68 : Why Everyone Needs To Know About Thyroid Health w/ Robin Arutt06/13/2017
    35:01
  153. 161.
    Episode 67 : How To Stay Healthy During Travel with Ashlee Rowland06/06/2017
    30:10
  154. 162.
    Episode 66 : Healing Diastasis w/ Olivia Cagle05/30/2017
    31:25
  155. 163.
    Episode 65 : 12 Most Common Female Hormonal Imbalances + What To Do w/ Dr. Tassone05/23/2017
    37:50
  156. 164.
    Episode 64 : Detox + Healthy Digestion w/ Carol Egan05/16/2017
    31:36
  157. 165.
    Episode 63 : Essential Oils For Pregnancy + Labor w/ Amber Duncan05/09/2017
    37:53
  158. 166.
    Episode 62 : Chronic Fatigue w/ Dr. Patel05/02/2017
    29:31
  159. 167.
    Episode 61 : Causes of Heartburn/GERD, Downfalls on Acid Reflux Medications04/25/2017
    20:40
  160. 168.
    Episode 60 : Heavy Metals, Vaccines, How To Reduce Toxic Load with Cynthia Thurlow04/18/2017
    30:45
  161. 169.
    Episode 59 : Power of Herbs, Making Herbal Liniments with Maggie O’Halloran04/11/2017
    22:44
  162. 170.
    Episode 58 : Over-exercising, Under-eating, Losing Your Period with Kate Callaghan04/04/2017
    33:09
  163. 171.
    Episode 57 : How Hormones In The Gut Help Lose or Gain Weight with Anita Tee03/28/2017
    25:54
  164. 172.
    Episode 56 : Hidden Toxins In Your Home & Functional Toxicology with Meghan Telpner and Josh Gitalis03/21/2017
    31:57
  165. 173.
    Episode 55 : Natural Remedies For The Flu with Lahana Vigliano03/14/2017
    15:19
  166. 174.
    Episode 54 : How To Be A Badass Breastfeeder, Attachment Parenting with Abby Theuring03/07/2017
    39:15
  167. 175.
    Episode 53 : Decrease Oxidative Stress In Your Body, Increase Antioxidants For Optimal Health with Sarah Morford02/28/2017
    33:58
  168. 176.
    Episode 52 : Infertility with Dr. Melanie Hudson02/21/2017
    29:44
  169. 177.
    Episode 51 : Elimination Diet & What Mindset You Need About Nutrition with Blakemarie02/14/2017
    36:33
  170. 178.
    Episode 50 : Why Functional Medicine Is The Way Of The Future with Dr. Matteoli02/07/2017
    22:11
  171. 179.
    Episode 49: Environmental Toxins & How It Affects Our Health with Lara Adler01/31/2017
    40:57
  172. 180.
    Episode 48 : Why Weight Loss Surgeries Are NOT The Answer01/24/2017
    15:31
  173. 181.
    Episode 47 : Fitness Dietary Habits & Is IIFYM All It’s Cracked Up To Be?01/17/2017
    28:30
  174. 182.
    Episode 46 : SIBO – What It Is, How To Treat It With SIBO Guru Angela01/10/2017
    31:58
  175. 183.
    Episode 45 – Making New Year Health Goals01/03/2017
    23:33
  176. 184.
    Episode 44 : Goals, Time Management, & Minimalist Living12/27/2016
    36:23
  177. 185.
    Episode 43 – Heart Rate Variability and Anxiety12/13/2016
    15:00
  178. 186.
    Episode 42 – Infant Microbiome & C-Sections11/28/2016
    16:25
  179. 187.
    Episode 41 : Holiday Tips For Healthy Eating11/21/2016
    16:23
  180. 188.
    Episode 40 – Danger of “Normal” Conventional Milk11/08/2016
    15:42
  181. 189.
    Episode 39 : Happy Halloween & Artificial Sweeteners10/31/2016
    16:49
  182. 190.
    Episode 38 : Yoga & IBS, Anxiety, Positive Mindset/Law of Attraction10/24/2016
    36:33
  183. 191.
    Episode 37 : How Turmeric Can Transform Your Health10/17/2016
    16:22
  184. 192.
    Episode 36 – Is Soy Good Or Bad?10/10/2016
    16:00
  185. 193.
    Episode 35 – Is Infant Rice Cereal The Right Food To Begin With?10/03/2016
    17:11
  186. 194.
    Episode 34 : Healthy Morning Routines & Cold Brew Coffee09/26/2016
    23:12
  187. 195.
    Episode 33 : Why That Belly Fat Is Lingering Around09/19/2016
    13:29
  188. 196.
    Episode 32 : Natural Remedies for Parasites & My Personal Daily Supplement Regime09/12/2016
    16:22
  189. 197.
    Episode 31 : Gut-Brain Connection & Neurotransmitter Health09/05/2016
    12:03
  190. 198.
    Episode 30 – Why You Need To Stop Running & Start Lifting & Doing Yoga08/29/2016
    26:10
  191. 199.
    Episode 29 – Comparing Yourself To Others08/22/2016
    10:22
  192. 200.
    Episode Twenty-Eight : Diets, Meal Planning, Kitchen Tips & Tricks08/15/2016
    17:53

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