Yoga Girl: Conversations From The Heart

By Rachel Brathen

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

  1. 1.
    Don’t Rush: Everything Works Out the Way It’s Supposed To
    55:27
  2. 2.
    There is No Such Thing as a Dream Too Big
    53:58
  3. 3.
    A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones
    1:05:50
  4. 4.
    In Tune With Your Intuition - How to Trust What Your Body Is Telling You
    1:04:01
  5. 5.
    What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From
    1:02:38
  6. 6.
    Finding Your Way Home - A Sharing From The Forest
    1:11:51
  7. 7.
    A Story About a Bear
    44:17
  8. 8.
    You Can’t Heal In a Toxic Environment - What Mold and Environmental Toxins Did To Our Bodies
    1:06:33
  1. 9.
    Let It Go - How Losing My Belongings Made Me Remember I Belong
    1:05:15
  2. 10.
    Tiny Miracles, Everywhere
    58:10
  3. 11.
    You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)
    54:30
  4. 12.
    How To Make It Through a Crisis
    1:06:13
  5. 13.
    A Mold Nightmare: How to Cope When You Lose Everything
    1:10:36
  6. 14.
    The Accidental Influencer, Olivia Rothschild
    1:04:44
  7. 15.
    Learn to Hold All Parts Of Yourself
    38:09
  8. 16.
    A Permission Slip To Let Go
    43:46
  9. 17.
    If It Serves You, It’s Sacred (A Pneumonia Story)
    53:09
  10. 18.
    Marriage Talk with Dennis Schoneveld
    1:27:00
  11. 19.
    How To Start (and keep!) a Running Practice
    1:00:27
  12. 20.
    The Art of Listening with Julia Cameron
    50:23
  13. 21.
    BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silverman
    21:42
  14. 22.
    2021 Astrology Forecast with Debra Silverman
    55:53
  15. 23.
    From Routine To Ritual - How To Make Your Whole Life Sacred
    58:36
  16. 24.
    The Period Podcast! with Cycle Expert Nicole Jardim
    1:25:51
  17. 25.
    Put Your Intentions Into Action - Daily Rituals For The First Week Of The Year
    52:09
  18. 26.
    New Year’s Intention Setting Ceremony 2021
    1:20:20
  19. 27.
    Processing 2020: Letting Go, Finding Gratitude and Making Space
    54:45
  20. 28.
    Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
    1:05:41
  21. 29.
    Uncomfortable Conversations with Emmanuel Acho
    41:05
  22. 30.
    Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
    1:19:02
  23. 31.
    Robin Sharma on Why You Should Rest More Than You Hustle
    47:20
  24. 32.
    Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
    1:08:00
  25. 33.
    Why I Stopped Saying Namaste with Susanna Barkataki
    1:12:55
  26. 34.
    Couples Therapy with Dennis Schoneveld
    57:10
  27. 35.
    Check In (Don’t Check Out)
    47:48
  28. 36.
    The Yoga Episode: Answering All Your Yoga Questions!
    1:20:06
  29. 37.
    The Yoga Girl Morning Ritual (Step by Step!)
    1:12:39
  30. 38.
    5 Simple Steps to Process Your Emotions
    50:39
  31. 39.
    What If You Are Feeling Lost For a Reason?
    44:50
  32. 40.
    You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
    52:58
  33. 41.
    God Circled This Spot on a Map For You
    1:07:13
  34. 42.
    Hurt People Hurt People - Love Them Anyway
    1:03:43
  35. 43.
    Jay Shetty on How To Find Your Life Purpose (really!)
    59:00
  36. 44.
    How To Make It Through 2020
    1:03:25
  37. 45.
    Cancel Culture and the Seven Stages of Grief
    1:04:04
  38. 46.
    Cancel Yoga Girl 
    1:32:47
  39. 47.
    The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld
    50:59
  40. 48.
    Diversifying The Wellness Industry with Nicole Cardoza
    47:12
  41. 49.
    Wherever You Go, There You Are
    53:33
  42. 50.
    Were You Born This Way, Or Did You Learn It?
    1:00:39

Listen to Yoga Girl: Conversations From The Heart now.

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