The Prana + Patchouli Podcast

By Amy Coop

Join Amy, a restorative yoga teacher and the head and heart behind Prana + Patchouli as she shares self-care tips, spiritual tools, breathwork and guided meditations to reduce stress and raise your vibration. Like your favourite oracle cards, each 10-minute episode offers instant guidance and practices for greater peace, healing, energy, inspiration, connection, bliss, purpose and fulfillment - often with a lot of exhales. May every supportive word, breath and mantra soothe your nervous system and strengthen your soul - so you can share your light with the world. Have a question or topic you'd like to see covered on the show? Go to https://www.pranapatchouli.com/podcast

  1. 1.
    Boundaries for Free Spirits
    14:09
  2. 2.
    Find Your Ground
    8:29
  3. 3.
    Your Body Knows How to Heal
    9:13
  4. 4.
    The One-Minute Breath to Reduce Stress
    5:53
  5. 5.
    How to Find Your True Purpose
    13:44
  6. 6.
    Emptying Out
    14:52
  7. 7.
    Fall in Love with Meditation
    14:59
  8. 8.
    Release to Receive
    9:49

Listen to The Prana + Patchouli Podcast now.

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