The Prana + Patchouli Podcast

By Amy Coop

Join Amy, a restorative yoga teacher and the head and heart behind Prana + Patchouli as she shares self-care tips, spiritual tools, breathwork and guided meditations to reduce stress and raise your vibration. Like your favourite oracle cards, each 10-minute episode offers instant guidance and practices for greater peace, healing, energy, inspiration, connection, bliss, purpose and fulfillment - often with a lot of exhales. May every supportive word, breath and mantra soothe your nervous system and strengthen your soul - so you can share your light with the world. Have a question or topic you'd like to see covered on the show? Go to

  1. 1.
    Boundaries for Free Spirits
  2. 2.
    Find Your Ground
  3. 3.
    Your Body Knows How to Heal
  4. 4.
    The One-Minute Breath to Reduce Stress
  5. 5.
    How to Find Your True Purpose
  6. 6.
    Emptying Out
  7. 7.
    Fall in Love with Meditation
  8. 8.
    Release to Receive

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