Zestful Aging

By Nicole Christina, LCSW

Nicole Christina, a psychotherapist of 30 years, interviews a wide variety of influential guests about how they are creating their legacies--a crucial element in healthy aging. Contributing to the greater good is a central theme of the Program.

  1. 1.
    Yvonne Heath -- We Live in a Grief Phobic Society--#Just Show Up
    45:36
  2. 2.
    Debby Waldman Encore -- “How Covid-19 and Power Tools Helped Heal My Relationship With My Son”
    55:39
  3. 3.
    Frank King Encore -- From Comedy Writer to Suicide Prevention Speaker and Trainer
    1:00:48
  4. 4.
    Toby Younis and Shelley Carney -- Helping Encore Entrepreneurs Make Sense of Technology
    37:49
  5. 5.
    Eleanor Lerman -- Award Winning Writer Tackles Caregiving a Sibling with Alzheimers
    40:44
  6. 6.
    Stephanie Raffelock -- “Creatrix Rising: Unlocking the Power of Mid-Life Women”
    43:27
  7. 7.
    Antonia Rolls -- When Your Family Member is Addicted
    43:36
  8. 8.
    Kathy Burns -- Left an Abusive Marriage By Camping with Her Horses in the Lower 48
    43:30
  1. 9.
    Dr. Marcus Ranney -- International Champion of Wellbeing, Humanitarian
    33:17
  2. 10.
    Olivia Bareham: Taking Back Funerals from the Funeral Industry
    45:35
  3. 11.
    Carol Giuliani -- Expert Travel Companion for Seniors
    30:52
  4. 12.
    Dr Bill Rawls -- What You Need to Know About Lyme Disease
    48:02
  5. 13.
    Dayna Macy -- “Ravenous: A Food Lover’s Journey From Obsession to Freedom”, Part 2
    34:40
  6. 14.
    Dayna Macy -- “Ravenous: A Food Lover’s Journey From Obsession to Freedom“, Part 1
    47:17
  7. 15.
    Melissa Davey -- At 65, Being A Filmmaker Was On Her Bucket List. She Can Cross It Off.
    33:44
  8. 16.
    Susan Pohlman -- The Power of Travel at Midlife
    48:35
  9. 17.
    Jessica Bacal -- ”The Rejection That Changed My Life”
    39:31
  10. 18.
    Bonnie Marcus -- How Can I Navigate Ageism and Sexism at Work?
    41:16
  11. 19.
    Jean Ketcham -- “Aging But Dangerous”
    35:30
  12. 20.
    Susan Ryan -- The Green House Project: A Radical, Successful Departure From Conventional Nursing Homes
    35:31
  13. 21.
    Scott Schober -- Expert in Online Scams
    39:54
  14. 22.
    Meredith Patterson -- Pioneer in Health Care, Aging and the Ethics of Elder Care
    39:03
  15. 23.
    What Are You Feeding Your Most Hungry Organ -- The Brain --?
    52:25
  16. 24.
    Gilly Smith -- Eating To Save The Planet
    50:49
  17. 25.
    Molly Watts -- Do You Need a More Peaceful Relationship With Alcohol?
    40:46
  18. 26.
    Dr. Elise Biaylew -- Mindful In May, The World’s Largest Online Mindfulness Fundraising Campaign
    39:23
  19. 27.
    Dr. Carolyn Coker Ross -- What is Intergenerational Trauma?
    42:35
  20. 28.
    Colleen Kochannek -- Corporate Lay Off to Scrappy Entrepreneur
    41:55
  21. 29.
    Eric Kussin -- Radically Changing the Way We Look at Mental Health
    56:30
  22. 30.
    Melissa Berton -- “Period. End of Sentence.” Encore Episode
    40:42
  23. 31.
    Gay Hendricks -- Taking “The Big Leap”
    42:30
  24. 32.
    Jean Walters -- How To Handle Fear and Be Happy Right Now
    44:30
  25. 33.
    Rima Nashashibi -- Fighting for Girls’ and Women’s Rights Around the Globe
    51:32
  26. 34.
    Debby Waldman -- “How Covid-19 and Power Tools Helped Heal My Relationship With My Son”
    59:27
  27. 35.
    Lindo Bacon -- “Radical Belonging: How to Survive and Thrive in an Unjust World”
    47:47
  28. 36.
    Julie Sursok -- “I’m Now Called A Senior--WTF?”
    43:29
  29. 37.
    Sophie Poldermans -- "Seducing and Killing Nazis"
    41:40
  30. 38.
    Charlotte Mangin -- Award Winning Filmmaker Documenting Unsung Heroines
    41:12
  31. 39.
    Max Cynader -- Keeping Your Brain Healthy
    49:38
  32. 40.
    Peg Doyle -- Eating for Lifelong Wellness
    42:35
  33. 41.
    Jeff Rubin -- Why Are We So Ageist?
    43:26
  34. 42.
    Cindy Gallop -- Nice Girls Do Get Angry
    52:55
  35. 43.
    Dr. Ginger Campbell -- Embracing Uncertainty in the Time of COVID
    46:55
  36. 44.
    Dr. Jessica Zitter -- Finding a Better Path to the End of Life
    41:06
  37. 45.
    Anne Basting -- Creative Care: Transforming Aging and Elder Care with Meaning and Joy
    42:48
  38. 46.
    Nancy Hogshead-Makar -- Olympiad and Title IX Legal Advocate
    50:30
  39. 47.
    Intuitive Eating (Because Diets Don’t Work)
    42:15
  40. 48.
    Jodie Filogomo -- Fun and Thrifty Style Over 50
    41:17
  41. 49.
    Sanjeev Javia -- Is CBD Right for You?
    59:02
  42. 50.
    Marina Cantacuzino -- “The F-Word”; How Forgiveness Helps Us Heal
    40:55

Listen to Zestful Aging now.

Listen to Zestful Aging in full in the Spotify app