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Diet Starts Tomorrow

By Betches Media

Welcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Kuperman and Samantha Fishbein, featuring all things wellness, weight loss, mental health and fitness from the no-bullsh*t perspective of real women who understand the struggle. In a world where “wellness” looks perfect on Instagram but feels anything but in real life, this podcast explores the psychological and emotional side of wellbeing as a whole. Listen as they take you on a wellness journey where they discuss their own experiences with weight loss, which fitness routines are actually attainable for the working Betch, staying healthy while still having fun, and how to handle weekend socializing when your friends are forcing you to binge drink and throw caution to the wind.

  1. 1.
    Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid11/22/2020
    1:00:25
  2. 2.
    How Do I Stick Up For My Food Choices Around The In Laws?11/19/2020
    21:58
  3. 3.
    Am I The Only One Who Can’t Get Off My Phone?11/15/2020
    39:29
  4. 4.
    How Do I Deal With Post-Binge Panic?11/12/2020
    16:59
  5. 5.
    “Do Spices Actually Expire?” And Other Random Food Questions11/08/2020
    48:28
  6. 6.
    Don’t Talk About My Weight Loss11/05/2020
    17:15
  7. 7.
    How Do I Get Out Of A Self-Care Rut?11/01/2020
    49:03
  8. 8.
    I Got Confused For Someone Else And Now I’m Questioning My Body10/29/2020
    16:36
  1. 9.
    Which Food Rules Are Secretly Running My Life?10/25/2020
    58:31
  2. 10.
    What Do I Do When My Friends Talk About Dieting?10/22/2020
    18:01
  3. 11.
    Can You Hate Diet Culture And Still Want To Change Your Body?10/18/2020
    52:14
  4. 12.
    Where Does My Workout Guilt Come From?10/15/2020
    12:26
  5. 13.
    How To Love Your Body Ft. @thebirdspapaya10/11/2020
    1:05:45
  6. 14.
    Why Do We Give The Scale So Much Power?10/08/2020
    20:32
  7. 15.
    Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan10/04/2020
    1:00:34
  8. 16.
    How Do I Turn Body Positivity Into Confidence?10/01/2020
    21:10
  9. 17.
    Why Can’t I Stop Staring At Photos Of When I Was Thinner?09/27/2020
    56:04
  10. 18.
    How Do I Explain My Food Triggers To My Friends & Family?09/24/2020
    13:52
  11. 19.
    What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis09/20/2020
    48:34
  12. 20.
    Are You A Giant Water Bottle Person? Ft. Jared Freid09/17/2020
    23:25
  13. 21.
    Where Do All My Self-Imposed Food Rules Come From?09/13/2020
    53:55
  14. 22.
    Why Can’t F-Factor Offer A Genuine Apology?09/10/2020
    38:24
  15. 23.
    Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid09/06/2020
    55:22
  16. 24.
    Is The F-Factor Backlash Deserved?09/03/2020
    33:30
  17. 25.
    How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande08/30/2020
    59:36
  18. 26.
    How Do I Deal With Judgy Comments From My Parents?08/27/2020
    10:47
  19. 27.
    Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating08/23/2020
    1:03:49
  20. 28.
    It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie08/16/2020
    58:21
  21. 29.
    How Do I Stop My Husband's Behavior Affecting My Relationship With Food08/14/2020
    12:15
  22. 30.
    Why Do People Insist On Complimenting Weight Loss?08/13/2020
    11:02
  23. 31.
    How To Stay Mindful When You’re Feeling Angry08/09/2020
    42:09
  24. 32.
    There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck08/05/2020
    27:44
  25. 33.
    How To Actually Be Mindful Ft. Lisa Hayim08/02/2020
    52:30
  26. 34.
    Can You Intuitively “Shed For The Wedding”?07/30/2020
    20:05
  27. 35.
    So You Want To Try Intuitive Eating07/26/2020
    57:46
  28. 36.
    The One Where Sami Gets Married In A Pandemic07/19/2020
    54:29
  29. 37.
    Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford07/12/2020
    1:06:29
  30. 38.
    Feel Free To Take Up Space Ft. Chrissy King07/05/2020
    53:03
  31. 39.
    How To Protect Yourself From Celebrity Diet Culture06/28/2020
    58:12
  32. 40.
    You Don’t Owe Anyone An Apology For How Your Body Looks06/21/2020
    1:12:20
  33. 41.
    When You Realize Racism And Diet Culture Go Hand In Hand06/14/2020
    1:04:25
  34. 42.
    White Privilege In The Wellness Industry Ft. Dana Samuel06/07/2020
    1:13:21
  35. 43.
    What’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood Beckerman05/31/2020
    1:08:25
  36. 44.
    Yoga Is Boring and Other Unpopular Opinions05/24/2020
    1:15:41
  37. 45.
    Stop Trying To Reach A “Goal Weight” Ft. Emily Gellis05/17/2020
    1:00:17
  38. 46.
    This is Why Your Dreams Are Weird AF Right Now Ft. Dr. Deirdre Barrett05/10/2020
    1:00:28
  39. 47.
    Adele Lost Some Weight And Everyone Went Nuts05/08/2020
    30:21
  40. 48.
    These Are A Few (More) Of Aleen And Sami's Favorite Things: Part Two05/03/2020
    1:10:15
  41. 49.
    These Are A Few Of Aleen And Sami's Favorite Things: Part One04/26/2020
    1:06:08
  42. 50.
    Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein04/19/2020
    1:06:22
  43. 51.
    Stop Trying To Be So F*cking Productive04/12/2020
    56:55
  44. 52.
    A Therapist's Advice For Staying Calm In A Crisis04/05/2020
    54:13
  45. 53.
    My Food Fears Are Flaring Up In Quarantine03/29/2020
    1:05:56
  46. 54.
    All The COVID Questions You're Too Afraid To Ask Ft. Dr. Mike03/22/2020
    57:19
  47. 55.
    What It's Like To Be A Corona Bride03/15/2020
    1:07:57
  48. 56.
    Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere03/08/2020
    51:47
  49. 57.
    Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum03/01/2020
    1:13:05
  50. 58.
    Learning Not To Hate Your Body Is The Key To Great Sex Ft. Emmalee Bierly02/23/2020
    56:25
  51. 59.
    Taylor Swift Just Opened Up About Disordered Eating02/16/2020
    1:04:46
  52. 60.
    Everything You Ever Needed To Know About Skincare Ft. Dr. Shari Marchbein02/09/2020
    1:25:22
  53. 61.
    What They Don’t Tell You About IVF02/02/2020
    58:43
  54. 62.
    Weight And Health Are Not The Same Thing Ft. Lisa Hayim01/26/2020
    1:10:18
  55. 63.
    Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot01/19/2020
    1:04:39
  56. 64.
    Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern01/12/2020
    1:02:50
  57. 65.
    The New Year’s Resolution Episode: When Hindsight Is 202001/05/2020
    53:32
  58. 66.
    How Have You Grown This Decade?12/29/2019
    1:16:16
  59. 67.
    Do I Have To Hit Rock Bottom To Change?12/22/2019
    51:44
  60. 68.
    The Honeymoon Episode12/15/2019
    59:25
  61. 69.
    The One With An Olympic Athlete Ft. Colleen Quigley12/08/2019
    1:07:00
  62. 70.
    How Do I Stop The Holidays From Being My Downfall? Ft. Tracy Lockwood Beckerman12/01/2019
    47:55
  63. 71.
    Am I Becoming My Mother? Ft. Ilene Fishbein11/24/2019
    1:03:06
  64. 72.
    Why Do We All Turn Into Food Monsters Around The Holidays? Ft. Autumn Calabrese11/17/2019
    57:18
  65. 73.
    Why Taking A Diet Break Is A Good Idea11/10/2019
    1:10:06
  66. 74.
    Late Night Eating Is My Addiction Ft. Jared Freid11/03/2019
    1:19:07
  67. 75.
    Why Are We Changing Our Bodies For A Wedding?10/27/2019
    1:02:14
  68. 76.
    Am I Eating The Wrong Foods For My Period? Ft. Tracy Lockwood Beckerman10/20/2019
    1:08:17
  69. 77.
    If You’re Going To Get McDonalds, Walk There. Ft Jordan Syatt10/13/2019
    59:03
  70. 78.
    How Do I Cut Out All My Toxic Relationships? Ft. Carlie Rice10/06/2019
    1:05:47
  71. 79.
    Chocolate Chips And Relationships09/29/2019
    57:31
  72. 80.
    How To Not Be Your Own Worst Enemy Ft. Jessie Jolles09/22/2019
    1:22:42
  73. 81.
    Everything You Want To Know About Your V But Don’t Wanna Ask Ft. Dr. Sherry Ross09/18/2019
    46:46
  74. 82.
    If Bieber Can Be Vulnerable, So Can You Ft. Noah Neiman09/15/2019
    56:50
  75. 83.
    How Do I Start Yoga If I’m Not Comfortable In My Own Body? Ft. Jessamyn Stanley09/08/2019
    47:03
  76. 84.
    Would You Rather Stress About Your Diet Or Your Relationship? Ft. Jordana Abraham09/01/2019
    58:04
  77. 85.
    Why Are People Still Putting Kids On A Diet?08/25/2019
    59:39
  78. 86.
    Do I Have A Food Addiction Or A Diet Addiction? Ft. Caroline Dooner08/18/2019
    1:11:44
  79. 87.
    What’s The Worst Diet You’ve Ever Been On? (And Other Listener Questions)08/11/2019
    1:01:11
  80. 88.
    The One With The Pizza Eating Contest08/04/2019
    1:39:09
  81. 89.
    Overcoming My Eating Disorder Ft. Jessie Jolles07/28/2019
    1:22:56
  82. 90.
    Walking The Runway As A Plus-Size Model Ft. Denise Bidot07/21/2019
    44:07
  83. 91.
    Our Thoughts On Amanda Seyfried And Something Navy07/14/2019
    58:45
  84. 92.
    What The F*ck Is Going On With Flat Tummy Tea? Ft. Tracy Lockwood Beckerman07/07/2019
    1:18:16
  85. 93.
    How Do You Overcome A Life Changing Injury?06/30/2019
    47:19
  86. 94.
    The Scale Doesn’t Have The Answers You’re Looking For Ft. Jordan Syatt06/23/2019
    1:25:59
  87. 95.
    Smash The Wellness Industry Ft. Jessica Knoll06/16/2019
    43:38
  88. 96.
    Our First Ever DST Listener Episode06/09/2019
    48:41
  89. 97.
    How Do You Really Burn Fat? Ft. Matt Sauerhoff06/05/2019
    49:47
  90. 98.
    Is Summer The Best Or The Worst Time For Being On A Diet?06/02/2019
    1:08:38
  91. 99.
    Why Can’t I Take Compliments About My Weight Loss?05/26/2019
    55:18
  92. 100.
    What The F*ck Is An Accountability Plan? Ft. Tracy Lockwood Beckerman05/22/2019
    56:48
  93. 101.
    How Do I Let Myself Be More Vulnerable?05/19/2019
    1:05:19
  94. 102.
    Why Is Being A Woman So F*cking Expensive?05/12/2019
    56:59
  95. 103.
    Why Are Millennials Obsessed With Wellness?05/05/2019
    1:09:30
  96. 104.
    What Is Flexible Dieting? Ft. Alix Turoff05/01/2019
    46:29
  97. 105.
    DST Turns 1!04/28/2019
    58:55
  98. 106.
    Let's Take The "Guilty" Out Of Guilty Pleasure Ft. Kelsey Wells04/24/2019
    49:04
  99. 107.
    Should We Be Worried About Britney Spears?04/21/2019
    51:45
  100. 108.
    Is Sugar Worse For Me Than Alcohol? Ft. Max Lugavere04/17/2019
    50:27
  101. 109.
    The Anti Anti-Aging Episode04/14/2019
    54:36
  102. 110.
    Why is Bone Broth So Hot Right Now? Ft. Sharon Brown of Bonafide Provisions04/10/2019
    39:06
  103. 111.
    There Needs to be a New Word for “Wellness”04/07/2019
    51:32
  104. 112.
    We Just Have A Lot Of Feelings... About Dieting03/31/2019
    53:00
  105. 113.
    What’s the Deal With Food Shaming at Work?03/24/2019
    59:00
  106. 114.
    Does Sitting On Your Couch Count as Self Care?03/17/2019
    50:31
  107. 115.
    How Do I Get My Ass To The Gym? Ft. Gina DiNapoli03/13/2019
    46:53
  108. 116.
    The Wedding Episode03/10/2019
    57:39
  109. 117.
    All Your Keto Questions Answered Ft. Dr. Josh Axe03/06/2019
    42:12
  110. 118.
    Why Didn't We Used to Take Eating Disorders More Seriously?03/03/2019
    41:57
  111. 119.
    Does Ordering Dressing On the Side Really Work? Ft. Jaclyn London02/27/2019
    41:51
  112. 120.
    Don’t Be the Bitch-Assistant to Your Cravings02/24/2019
    46:45
  113. 121.
    Wtf Is IBS Anyway? Ft. Maya Feller02/20/2019
    46:38
  114. 122.
    Vacation is Where Your Diet Goes to Die02/17/2019
    53:22
  115. 123.
    Will My Body Ever Be The Same After Pregnancy? Ft. Founders of Tone It Up02/13/2019
    24:37
  116. 124.
    Should I Be Prepping Myself For Therapy?02/10/2019
    44:49
  117. 125.
    How Do I Control My Late Night Cravings? Ft. Dr. Robert Pampin02/03/2019
    1:33:27
  118. 126.
    Is Celery Juice the Fyre Festival of Wellness?01/27/2019
    1:02:11
  119. 127.
    The Sweet Salty Switch Off01/20/2019
    1:06:45
  120. 128.
    Why Is Adulting So Challenging? Ft. Professor Scott Barry Kaufman01/13/2019
    1:12:13
  121. 129.
    The New Years Resolutions Episode01/06/2019
    53:23
  122. 130.
    Can I Still Be Gross If I Move In With My BF? Ft. Done and Done Home12/30/2018
    54:29
  123. 131.
    Which Brands Are The Most Inclusive Ft. Katie Sturino12/23/2018
    1:05:58
  124. 132.
    What’s So Great About Squats?12/16/2018
    57:02
  125. 133.
    Thin Does Not Mean Healthy Ft. Professor Lisa Sasson12/09/2018
    45:58
  126. 134.
    It Costs Way More To Make Your Own Almond Milk12/02/2018
    1:03:05
  127. 135.
    Ok But Like...What’s A Thyroid? Ft. Dr. Bojana Jankovic11/25/2018
    55:51
  128. 136.
    How Do I Not Eat 13,000 Calories On Thanksgiving Ft. Max Lugavere11/18/2018
    1:02:47
  129. 137.
    Instagram Knows When You’re Hovering Ft. Dr. Emily Weinstein11/11/2018
    52:20
  130. 138.
    You Can’t Be Healthy And Fun At The Same Time Ft. Jared Freid11/04/2018
    1:06:13
  131. 139.
    How Do We Stop Trying To Be Perfect? Ft. Dr. Lara Devgan10/28/2018
    55:45
  132. 140.
    You Can Decide To Have Confidence Ft. Claudia Oshry10/21/2018
    1:16:06
  133. 141.
    Live Every Day Like 2018 Gaga Ft. Kelsey Wells10/14/2018
    1:18:03
  134. 142.
    How To Drink On A Diet Ft. Carolyn Brown10/07/2018
    1:15:03
  135. 143.
    I’ve Never Been On A Diet Long Enough To Plateau Ft. Tracy Lockwood Beckerman09/30/2018
    1:06:53
  136. 144.
    Is The Body Positivity Movement Actually Helping People? Ft. Tess Holliday09/23/2018
    52:46
  137. 145.
    The Gym Is Just A Room Full Of Insecure People Ft. Jordan Syatt09/16/2018
    1:32:38
  138. 146.
    Fu*k I’m Gonna Have To Weigh Myself Ft. Dr. Brian Levine09/09/2018
    1:11:59
  139. 147.
    The One Where We Talk About Plant Based Nutrition Ft. Dr. Danielle Belardo09/02/2018
    57:52
  140. 148.
    There's No Pleasure Without Pasta Ft. Dr. Glenn Livingston08/26/2018
    1:12:36
  141. 149.
    Does Anyone *Actually* Like Quinoa? Ft. Max Lugavere08/19/2018
    1:09:49
  142. 150.
    There's Nothing Sexy About A Leaky Gut Ft. Dr. Steven Gundry08/12/2018
    1:14:53
  143. 151.
    F*ck The Food Police Ft. Iris Netzer-Greenfield08/05/2018
    1:53:52
  144. 152.
    Mom, Please Stop Asking Me About My Weight Ft. Lauren Steinberg, Founder of Queen V07/29/2018
    1:24:38
  145. 153.
    Let Us Eat Cake Featuring Dr. Oz07/22/2018
    1:14:10
  146. 154.
    The One Where We Finally Talk to a Therapist Ft. Psychotherapist Lindsay Liben07/15/2018
    1:05:07
  147. 155.
    What’s It Like to Actually *Enjoy* Working Out? Ft. Stephen Pasterino07/08/2018
    1:18:28
  148. 156.
    Sticking To Your Diet On The Weekend is The Worst Ft. Tracy Lockwood Beckerman07/01/2018
    59:00
  149. 157.
    Eating Over The Garbage Is The Best Restaurant In Town Ft. Y7 Founder Sarah Larson-Levey06/24/2018
    1:02:03
  150. 158.
    What If We All Just Stop Calling Women Fat? Ft. Dr. Murad06/17/2018
    1:21:14
  151. 159.
    Don't Be Afraid of Your Instructor or The Gym Feat. Kira Stokes06/10/2018
    1:00:41
  152. 160.
    Why Does Kale Get a Massage But Not Me? Feat. Leah Itsines06/03/2018
    1:09:24
  153. 161.
    Stop Using Every Reflective Surface As a Mirror05/27/2018
    1:24:27
  154. 162.
    How to Stop Yourself From Eating The Fridge Ft. Rumble's Noah Neiman05/20/2018
    1:20:30
  155. 163.
    Whole 30, But What About Day 31 Ft. Tracy Beckerman05/13/2018
    51:16
  156. 164.
    Stop Putting The Pizza on The Pedestal Ft. Katie Sturino05/06/2018
    1:03:05
  157. 165.
    Keto, Whole 30, Gluten Free, or Just Say "F**k It" Ft. Vinny Guadagnino04/29/2018
    1:00:47
  158. 166.
    Actually, Many Things Taste As Good As Skinny Feels ft. Kayla Itsines04/20/2018
    46:36

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