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Stuck Not Broken

By Justin Sunseri

Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more. (Justin Sunseri, LMFT99147; Mercedes Corona, LMFT47786)

  1. 1.
    "Mood" by 24kGoldn - Polyvagal Pop Culture11/24/2020
    39:36
  2. 2.
    Letting Go11/17/2020
    23:46
  3. 3.
    Musical Map with the Dombra from @Kunzyl11/10/2020
    30:03
  4. 4.
    Why Your Feelings are Gone11/05/2020
    17:28
  5. 5.
    Anger.10/27/2020
    26:25
  6. 6.
    Pop Culture Polyvagal - the Weeknd Blinding Lights10/22/2020
    12:30
  7. 7.
    Substance Use as a Behavioral Adaptation10/20/2020
    21:48
  8. 8.
    Behavior Adaptations10/13/2020
    24:47
  1. 9.
    Mind Body Connection and Trauma Recovery10/06/2020
    12:36
  2. 10.
    Treat Yourself Like a New Friend09/29/2020
    26:48
  3. 11.
    Single Parenting and Grief Podcast Interview09/22/2020
    54:06
  4. 12.
    Learning is the First Step09/17/2020
    24:44
  5. 13.
    Building Safety Anchors lesson 109/15/2020
    11:24
  6. 14.
    Bad Therapy - Honey09/10/2020
    22:41
  7. 15.
    When Parents Are Not Supportive09/08/2020
    27:20
  8. 16.
    Big T Little T Labels Do Not Matter09/01/2020
    20:34
  9. 17.
    Freeze Improv Game - PMP from Katherine08/27/2020
    10:39
  10. 18.
    Does Therapy Need to Have a Goal?08/25/2020
    18:35
  11. 19.
    Essence of Everything, Happiness and Pain08/18/2020
    17:44
  12. 20.
    Race Stories08/11/2020
    2:12:55
  13. 21.
    Compassion Message from Bethany08/06/2020
    15:11
  14. 22.
    Overwhelmed With Wellness08/04/2020
    29:43
  15. 23.
    Bad Therapy - Pearls of Wisdom07/31/2020
    12:43
  16. 24.
    Are We Expecting Too Much re: Listening to Each Other07/30/2020
    30:19
  17. 25.
    Introversion vs Shutdown Revisited07/28/2020
    25:29
  18. 26.
    Stuck in Rumination... as a Man07/23/2020
    19:58
  19. 27.
    Use Your Eyes - Present Moment Present 107/21/2020
    9:57
  20. 28.
    Does Restraining a Child Cause Trauma07/14/2020
    23:42
  21. 29.
    Shyla Cash - An Imperfect Discussion on Race07/07/2020
    2:08:27
  22. 30.
    You Do Not Need Healing - Open Letter 1106/30/2020
    15:12
  23. 31.
    Podcast Name Change - Stuck Not Broken06/26/2020
    2:51
  24. 32.
    Why Would I Listen When Someone...?06/25/2020
    29:20
  25. 33.
    We Do Not Have Leaders06/23/2020
    20:30
  26. 34.
    Listening When You Don't Agree06/16/2020
    47:13
  27. 35.
    Our Dividing Line / an Open Letter to You06/08/2020
    14:32
  28. 36.
    Eating Disorders p2 / Rachel Lewis-Marlow and Dr Laura Oyer05/28/2020
    44:19
  29. 37.
    Eating Disorders p1 / Rachel Lewis-Marlow and Dr Laura Oyer05/26/2020
    36:57
  30. 38.
    What Makes a Good Therapy Client?05/19/2020
    35:13
  31. 39.
    Why Do We Try To Change Other People?05/14/2020
    28:55
  32. 40.
    PVT in Online Psych Class and Therapy / Karena Heyward05/05/2020
    37:19
  33. 41.
    Is Telling the Trauma Story Necessary for Treatment / TCE104/30/2020
    19:59
  34. 42.
    How to Feel Your Feelings04/28/2020
    27:04
  35. 43.
    Deb Dana - Book 2 and COVID-1904/20/2020
    45:17
  36. 44.
    Were Your Parents Capable of Doing Better?04/16/2020
    38:28
  37. 45.
    First Anniversary Reflections04/14/2020
    41:01
  38. 46.
    Complex PTSD and the Polyvagal Theory04/07/2020
    31:11
  39. 47.
    Tune Up Fitness Interview for Jill Miller's Epic Vagus Nerve Blog04/02/2020
    46:50
  40. 48.
    Narcissistic Personality Disorder and the PVT03/31/2020
    35:21
  41. 49.
    Bad Therapy 403/26/2020
    21:53
  42. 50.
    Borderline Personality Disorder and the Polyvagal Theory03/24/2020
    45:56
  43. 51.
    Obsessive Compulsive Disorder and the Polyvagal Theory03/17/2020
    32:08
  44. 52.
    Coronavirus, Panic and Grounding Yourself03/16/2020
    31:08
  45. 53.
    Change Sucks and Mercedes' Final Episode03/10/2020
    54:15
  46. 54.
    Helping a Psychology Student With a Class Assignment About MFTs03/05/2020
    24:59
  47. 55.
    ADHD and the Polyvagal Theory03/03/2020
    30:54
  48. 56.
    PTSD and the Polyvagal Theory02/25/2020
    36:10
  49. 57.
    Dreams and the Polyvagal Theory / Wonderings02/18/2020
    21:29
  50. 58.
    Bipolar Disorder and the Polyvagal Theory02/12/2020
    36:09
  51. 59.
    Traumas After the Trauma(s)02/04/2020
    23:23
  52. 60.
    Generalized Anxiety Disorder and the Polyvagal Theory01/28/2020
    30:17
  53. 61.
    Interruptions and Tension Between Mercedes and Justin?01/21/2020
    17:42
  54. 62.
    Depression as Shutdown of the Polyvagal Theory01/14/2020
    27:47
  55. 63.
    That's Not Strength / Open Letter 0601/07/2020
    11:46
  56. 64.
    Big T vs Little t Trauma12/31/2019
    24:55
  57. 65.
    How to Know if You Have Released a Trauma12/20/2019
    11:31
  58. 66.
    The Pressure on Parents / No Consequences at All?12/19/2019
    18:30
  59. 67.
    Leaning Into Our Shutdown12/18/2019
    10:49
  60. 68.
    Gratitude vs Praise12/17/2019
    36:20
  61. 69.
    Co-Regulating Our Partners12/16/2019
    8:16
  62. 70.
    Happy Holidays Week from Justin & Mercedes12/16/2019
    0:40
  63. 71.
    Is That Self Care?12/05/2019
    18:22
  64. 72.
    Safety vs Protection12/03/2019
    29:26
  65. 73.
    Empathy vs Compassion11/26/2019
    30:41
  66. 74.
    Polyvagal Ladder Audio Guide11/21/2019
    13:30
  67. 75.
    Curiosity vs Evaluation11/19/2019
    30:46
  68. 76.
    Irene Lyon Interview p211/12/2019
    1:01:02
  69. 77.
    Irene Lyon Interview p111/05/2019
    59:00
  70. 78.
    Are You an Introvert... or in Shutdown?10/31/2019
    12:07
  71. 79.
    Jealousy vs Insecurity - Same Thing?10/29/2019
    27:20
  72. 80.
    Stuck in Shutdown - Stop Fighting It!10/24/2019
    22:50
  73. 81.
    Workplace Environment, Culture & the Polyvagal Theory10/22/2019
    28:53
  74. 82.
    Take Ownership Over Your State10/17/2019
    12:24
  75. 83.
    Jill Miller: Yoga & the Polyvagal Theory part 210/15/2019
    42:34
  76. 84.
    Jill Miller: Yoga & the Polyvagal Theory part 110/08/2019
    41:23
  77. 85.
    Stop Asking "Why?" & What Your Eyebrows Are Saying10/01/2019
    35:27
  78. 86.
    Trauma Bonding & the Polyvagal Theory09/26/2019
    11:29
  79. 87.
    9 Ways You ARE Listening09/24/2019
    24:44
  80. 88.
    The 4 Parenting Love Tips Apply to Teens Too09/19/2019
    12:55
  81. 89.
    7 Ways You Are NOT Listening09/17/2019
    21:35
  82. 90.
    "Safe & Social" Song by Miles Irving & Forager, Ltd.09/05/2019
    11:30
  83. 91.
    Consequence Fundamentals for Parents09/03/2019
    31:17
  84. 92.
    Deb Dana Interview: Story Follows State, Climbing the Ladder and Diagnosing08/27/2019
    53:25
  85. 93.
    You Are Not Your Diagnosis08/22/2019
    12:39
  86. 94.
    4 Ways to Express Love That Your Kids will Experience as Love08/20/2019
    31:49
  87. 95.
    Parental Anxiety About Kids' Trauma and Kids' Anxiety About School08/15/2019
    18:31
  88. 96.
    Applying Parental Co-Regulation08/13/2019
    36:58
  89. 97.
    Avoiding Creating a Trauma in Your Kids & Approaching a Parent who is Stuck08/09/2019
    24:01
  90. 98.
    Understanding Parental Co-Regulation Before Kids' Self-Regulation08/06/2019
    20:39
  91. 99.
    Parental and Toddler Polyvagal State Shifts08/02/2019
    11:03
  92. 100.
    We Don't Control Our Kids and How to Strengthen Their Vagal Brake07/30/2019
    29:02
  93. 101.
    The Role of Narratives in Surviving a Sexual Assault07/29/2019
    9:08
  94. 102.
    Therapy and the Polyvagal Theory07/16/2019
    1:01:35
  95. 103.
    Bad Therapy 307/09/2019
    48:33
  96. 104.
    Bad Therapy 207/02/2019
    43:48
  97. 105.
    Bad Therapy 106/25/2019
    53:21
  98. 106.
    Basic Therapy06/18/2019
    1:02:18
  99. 107.
    Top-Down Thoughts to Climb the Polyvagal Ladder06/11/2019
    56:45
  100. 108.
    Bottom-Up & Outside-In Ways to Change Your Polyvagal State06/04/2019
    1:03:57
  101. 109.
    Climbing the Ladder with Listener Submissions!05/28/2019
    46:13
  102. 110.
    Dr Stephen Porges Interview: Mental Disorders, Substance Use, Psychiatry & the Polyvagal Theory05/21/2019
    53:46
  103. 111.
    Teacher Self-Care & Being Ready to Teach05/14/2019
    48:09
  104. 112.
    Relationships Over Academics05/07/2019
    1:01:19
  105. 113.
    Classroom Structure - Consequences, Fidgets & Flexibility04/30/2019
    49:44
  106. 114.
    Classroom Danger Cues & What to Do About Them04/23/2019
    56:00
  107. 115.
    Path of Transition & Cues of Danger in School04/16/2019
    1:00:41
  108. 116.
    Attachment, Generational Trauma & the Polyvagal Theory04/09/2019
    35:04
  109. 117.
    Mixed States & the Polyvagal Theory04/02/2019
    49:05
  110. 118.
    Play, Stillness & the Polyvagal Theory03/26/2019
    46:17
  111. 119.
    Vagal Brake, Co-Regulation & the Polyvagal Theory03/19/2019
    44:02
  112. 120.
    Trauma, Shame & the Polyvagal Theory03/12/2019
    54:32
  113. 121.
    Freeze & the Polyvagal Theory03/05/2019
    44:38
  114. 122.
    Flight, Fight & the Polyvagal Theory02/26/2019
    1:00:43
  115. 123.
    Safety, Social Engagement & the Polyvagal Theory02/19/2019
    44:52
  116. 124.
    Intro to the Polyvagal Theory02/09/2019
    30:16

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