Carrying On: Mental Health Strategies for COVID-19

By The Conference Board of Canada

The Conference Board of Canada's Chief of Research, Workplace Productivity, Dr. Bill Howatt, shares strategies to support mental health through COVID-19. As a country, we face a changing world and higher stakes than ever before. The way we respond to challenges today will define the Canada of tomorrow. We’re proud to be Canada’s foremost independent, evidence-based applied research organization. Since 1954 we have provided leaders and decision-makers with the economic analysis, applied research, data, networks and events they need to solve Canada's most complex challenges. © 2020 The Conference Board of Canada. All Rights Reserved.

  1. 1.
    Episode 42: Workplace wellness chat: Psychological health and safety (October 13, 2020)
    21:09
  2. 2.
    Episode 41: Coping skills considerations (July 20, 2020)
    10:10
  3. 3.
    Episode 40: Building trust (July 6, 2020)
    7:30
  4. 4.
    Episode 39: “New normal” (June 25, 2020)
    8:43
  5. 5.
    Episode 38: Finding silver linings (June 19, 2020)
    7:18
  6. 6.
    Episode 37: Worry management (June 15, 2020)
    9:03
  7. 7.
    Episode 36: Returning to the workplace (June 12, 2020)
    7:14
  8. 8.
    Episode 35: Inclusion and diversity (June 10, 2020)
    8:46
  1. 9.
    Episode 34: Parenting (June 1, 2020)
    11:42
  2. 10.
    Episode 33: Sleep disturbances and insomnia (May 29, 2020)
    9:15
  3. 11.
    Episode 32: Reinforcing social connections with networking skills (May 21, 2020)
    7:06
  4. 12.
    Episode 31: Creating intentional, non-negotiable habits and behaviours (May 19, 2020)
    7:20
  5. 13.
    Episode 30: Generating awareness about suicide (May 13, 2020)
    11:31
  6. 14.
    Episode 29: Ways to reduce mental fatigue (May 8, 2020)
    9:43
  7. 15.
    Episode 28: Types of stigma and reducing it in the workplace (May 6, 2020)
    12:49
  8. 16.
    Episode 27: Mentally preparing for return to work (May 5, 2020)
    9:59
  9. 17.
    Episode 26: Mental fitness (April 30, 2020)
    14:20
  10. 18.
    Episode 25: Managing alcohol consumption during COVID-19 (April 28, 2020)
    9:52
  11. 19.
    Episode 24: Celebrate what you have today (April 24, 2020)
    8:19
  12. 20.
    Episode 23: Financial health management (April 22, 2020)
    10:00
  13. 21.
    Episode 22: Experiencing the stages of grief (April 20, 2020)
    9:39
  14. 22.
    Episode 21: Acts of kindness (April 17, 2020)
    7:28
  15. 23.
    Episode 20: Frustration and anger (April 16, 2020)
    9:23
  16. 24.
    Episode 19: Cognitive behaviour and anxiety (April 15, 2020)
    13:01
  17. 25.
    Episode 18: Physical activity (April 9, 2020)
    11:12
  18. 26.
    Episode 17: Emotional fragility (April 7, 2020)
    10:26
  19. 27.
    Episode 16: Healthcare resiliency (April 6, 2020)
    9:29
  20. 28.
    Episode 15: Play with happiness (April 3, 2020)
    9:24
  21. 29.
    Episode 14: BOND in your relationships during COVID-19 (April 2, 2020)
    10:27
  22. 30.
    Episode 13: Get gratitude (April 1, 2020)
    8:45
  23. 31.
    Episode 12: Lowering anxiety if you develop symptoms (March 31, 2020)
    12:55
  24. 32.
    Episode 11: NEW beginnings (March 30, 2020)
    9:15
  25. 33.
    Episode 10: Charging your battery (March 27, 2020)
    8:34
  26. 34.
    Episode 9: Managing anxiety and social isolation (March 26, 2020)
    8:11
  27. 35.
    Episode 8: Dealing with job loss (March 25, 2020)
    9:34
  28. 36.
    Episode 7: SELF: Self-compassion, empathy, love, and fun (March 24, 2020)
    8:53
  29. 37.
    Episode 6: PURE: purpose, urgent, respect, and energy (March 23, 2020)
    7:45
  30. 38.
    Episode 5: Dealing with isolation (March 20, 2020)
    8:18
  31. 39.
    Episode 4: Coping in the age of social distancing (March 19, 2020)
    8:27
  32. 40.
    Episode 3: Calm in the midst of a crisis (March 18, 2020)
    7:42
  33. 41.
    Episode 2: Coping with fear (March 17, 2020)
    7:41
  34. 42.
    Episode 1: Welcome to Mental Health & COVID-19 with Bill Howatt at The Conference Board of Canada (March 16, 2020)
    8:15

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