The Happy Type One

By Julia Joseph

Your biweekly podcast on the ketogenic lifestyle, intermitted fasting, diabetic and other biohacks, featuring leading edge health-care professionals, researchers, authors, entrepreneurs and people with inspiring transformational stories.

  1. 1.
    Your keto shopping list on low-carb alternatives for pizza, pasta and co. (#57)
    27:15
  2. 2.
    Book empowers children with diabetes (#56)
    23:47
  3. 3.
    How effective is intermittent fasting really (#55)
    32:10
  4. 4.
    Loving-kindness mantra for more compassion (#54)
    26:00
  5. 5.
    Thinking like Hunters & Gatherers #53
    42:55
  6. 6.
    Science lies: Fake health foods busted with Dr. Stephen Hussey #52
    52:59
  7. 7.
    London goes keto - start-up impacts the way people eat (#51)
    35:43
  8. 8.
    Because community is key (#50)
    20:45
  1. 9.
    Banning TV ads for unhealthy foods that target kids in the UK (#49)
    38:31
  2. 10.
    Can a person be healed, but not cured? (#48)
    34:53
  3. 11.
    Self-experimentation: 100 hours fasting as a diabetic
    39:03
  4. 12.
    Anapanasati exercise to foster a good relationship with food
    17:46
  5. 13.
    How to cheat on your hangover - biohacks with an anthropologist - Part 2 of 2
    33:37
  6. 14.
    How to cheat on your hangover - biohacks with an anthropologist - Part 1 of 2
    24:39
  7. 15.
    Outrun inspirational porn
    23:35
  8. 16.
    Why you need to consider protein in your carb count
    42:45
  9. 17.
    7 Principles to Mindful Eating
    39:41
  10. 18.
    This biohack increases insulin sensitivity (#40)
    45:30
  11. 19.
    Heart Chakra Meditation (#39)
    17:01
  12. 20.
    Two diabetics talking about sex (#38)
    41:38
  13. 21.
    Motorcycle taxis for insulin supplies in remote areas in Uganda
    33:27
  14. 22.
    Running diabetes on autopilot (#36)
    52:35
  15. 23.
    Sharing the highs and lows of diabetes through illustration
    22:03
  16. 24.
    Mountain Trail Marathons in South Africa
    40:24
  17. 25.
    Insulin supply disruptions in Zimbabwe - insights from three diabetics, type 1 and 2
    27:18
  18. 26.
    Ketosis vs. Ketoacedosis - know the difference
    35:23
  19. 27.
    Hiding insulin in a remote monastery in Burma (#31)
    53:30
  20. 28.
    The impact of hormones throughout menstrual cycles on blood glucose and insulin needs (#30)
    45:32
  21. 29.
    Visions, Wishes and Mantras for 2021
    17:40
  22. 30.
    Recap: What I know today, I wish I had known back then is… (#28)
    21:51
  23. 31.
    Mexico - a reflection on priviledge (#27)
    37:30
  24. 32.
    Uganda - education starts with you
    40:07
  25. 33.
    Science of Fat - Insulin resistance and how to bolus for fat (#25)
    34:40
  26. 34.
    Ignorance in professional football and beyond (#24)
    48:30
  27. 35.
    How diabetes challenges disordered eating
    35:06
  28. 36.
    Paul's experience with keto
    32:33
  29. 37.
    Why me? Living with 4 chronic conditions
    46:47
  30. 38.
    Meditative journey to inner strength
    24:23
  31. 39.
    A way to achieve healthy blood sugars
    36:24
  32. 40.
    Groundbreaking diabetes research 2020 - summary (#18)
    24:55
  33. 41.
    Low carb Africa
    36:40
  34. 42.
    Insights to yoga and plant based low carb (#16)
    39:57
  35. 43.
    The struggles of being homosexual and diabetic
    31:00
  36. 44.
    Dirty keto & the key to any healthy diet (#14)
    23:21
  37. 45.
    Taking time out with a gong bath (#13)
    36:00
  38. 46.
    How to get an insulin pump and its pros and cons (#12)
    34:08
  39. 47.
    Keto sweets with a 1,5 diabetic baker (#11)
    34:01
  40. 48.
    Low-carb venture in Brazil (#10)
    34:00
  41. 49.
    Pregnancy and T1D in times of a pandemic (#9)
    28:13
  42. 50.
    Study on the impaired quality of life in T1Ds (#8)
    57:17

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