The Keri Report

By Keri Gans

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

  1. 1.
    Clearing Up Confusion in Your Supermarket Aisles - Episode 30
    32:02
  2. 2.
    Should you spend more time in the frozen food aisle? - Episode 29
    27:43
  3. 3.
    Understanding Intuitive Eating and Health at Every Size® - Episode 28
    34:41
  4. 4.
    MSG: Is It Safe Or Dangerous? - Episode 27
    22:30
  5. 5.
    Do you need to quit sugar? - Episode 26
    21:14
  6. 6.
    What are "Superfoods" bringing to the table? - Episode 25
    27:00
  7. 7.
    How to Reduce Food Waste, Once and for All! - Episode 24
    24:32
  8. 8.
    Where Does Diet Culture Fit into a Modern World? - Episode 23
    9:29
  1. 9.
    The Top 10 Diets Googled in 2020 - Episode 22
    17:24
  2. 10.
    How much alcohol is too much? - Episode 21
    24:36
  3. 11.
    Happy Holidays!
    3:10
  4. 12.
    Can Any One Food Really Boost Your Energy? - Episode 20
    12:55
  5. 13.
    The Truth Behind The Chicken and The Egg - Episode 19
    25:03
  6. 14.
    GMOs: Are They Safe To Eat And/Or Sustainable? - Episode 18
    28:11
  7. 15.
    Is the Whole 30 Diet Worth A Try? - Episode 17
    10:58
  8. 16.
    Does Irish Moss Deserve Its "Superfood" Title? - Episode 16
    13:03
  9. 17.
    Yet Another Zero-Calorie Sweetner: Monk Fruit - Episode 15
    10:16
  10. 18.
    Weighing-In on the F Factor Diet - Episode 14
    15:10
  11. 19.
    Is Coconut Oil Really All It's Cracked Up To Be? - Episode 13
    16:47
  12. 20.
    Alkaline Water and Ginger Water: Are They Worth the Hype? - Episode 12
    15:46
  13. 21.
    How Does Beef Fit Into a Healthy Diet and Our Planet? - Episode 11
    29:56
  14. 22.
    Confronting Unhealthy Pandemic Habits - Episode 10
    27:14
  15. 23.
    Going Keto: Does It Really Work or Is It Just Another Fad Diet? - Episode 9
    16:58
  16. 24.
    Understanding Milk Alternatives - Episode 8
    21:30
  17. 25.
    What's The Truth About Dairy? - Episode 7
    21:24
  18. 26.
    Are Low Calorie Sweeteners Safe? - Episode 6
    28:15
  19. 27.
    Weight Loss vs. Body Acceptance - Can They Co-Exist? - Episode 5
    21:21
  20. 28.
    Collagen, Food Additives, and Truth Behind Breakfast - Episode 4
    20:51
  21. 29.
    Gluten, Sirtfood Diet, and Allulose - Episode 3
    21:00
  22. 30.
    Intermittent Fasting, Coffee Detox and Vegan Cookies - Episode 2
    20:06
  23. 31.
    Four Common Cold Supplements, The ‘Dirty Dozen’, and ‘Plant-based’ Eating - Episode 1
    20:42
  24. 32.
    Who am I and what is this podcast? - Episode 00
    7:03

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