RuckUp Podcast, Motivation, self improvement, mental health, Survivor stories and interviews with amazing minds in personal development and business. Make sure to follow us on all your social media platforms "@RuckUppodcast". head to www.ruckupmedia.com if you want to be part of the show or send us questions comments concerns. Thank you to all of our listeners all around the world the support has been amazing. Stay safe and catch you on the flip side. Peace Out.