Sparta Chicks Radio: Mindset | Confidence | Sport | Women

By Jen Brown - Running and Triathlon Coach, Author and Mindset Coach for Women

SpartaChicks Radio brings inspiring stories coupled with practical, tried-and-tested-in-the-real-world advice from successful women in sport, business and life. We discuss the realities of fear, self-doubt, courage, bravery, success and living life on your terms. From world class athletes, brilliant business minds to everyday women undertaking epic adventures, Sparta Chicks Radio will help you tap into your inner strength, courage, bravery and determination so you can chase your dreams and live a more fulfilling life on your terms. Find out more at www.spartachicks.com

  1. 1.
    #165: Ally Orr on Learning to Embrace Fear
    1:01:34
  2. 2.
    #164: Kathryn Bertine on Standing on the Front Lines of Change
    1:01:52
  3. 3.
    [Special] Have you lost your spark?
    4:29
  4. 4.
    #163: Josie Askin on Stress Fractures, Perfectionism & Wellbeing
    1:00:46
  5. 5.
    #162: Neanne Alnafta on the Representation, Fear & Ocean Swimming
    57:14
  6. 6.
    #161: Brooke Nolan on Confidence, Compassion & Comparison (in the Arctic)
    1:18:27
  7. 7.
    #160: Jamie Mittelman on Mental Health & the Power of Women’s Stories
    46:32
  8. 8.
    #159: Erin Carson on Strength, Personal Power & Writing Your Own Story
    1:05:24
  1. 9.
    #158: Selene Yeager on the Power of Cycling & Why Balance is Bullshit
    59:34
  2. 10.
    #157: Ingrid Messner on Outsourcing Patience & Learning to Walk Again
    1:17:53
  3. 11.
    #156: Lucy Barnard on Year 4 of Walking the Length of the World
    1:03:00
  4. 12.
    #155: Sarah Davis on Swapping Paddles for Pedals to Ride Across Australia
    1:11:18
  5. 13.
    [VAULT] Dr Stacy Sims on How to Work With Your Body, Not Fight Against It
    1:06:01
  6. 14.
    #154: Tara Diversi on Swimming the ‘Ice Mile’
    1:04:19
  7. 15.
    #1 Most Popular Episode of 2020 - Katee Pedicini
    1:41:46
  8. 16.
    2nd Most Popular Episode of 2020 - Tiffany Winchester
    2:19:19
  9. 17.
    3rd Most Popular Episode of 2020 - Hanny Allston
    1:17:22
  10. 18.
    4th Most Popular Episode of 2020 - Lisa Blair
    1:07:13
  11. 19.
    5th Most Popular Episode of 2020 - Melissa Browne
    1:24:07
  12. 20.
    #153: Mimi Anderson from Reluctant Runner to World Record Holder
    1:09:43
  13. 21.
    [VAULT] Rebecca Stone: On Chronic Pain, Mountain Biking & Motherhood
    57:36
  14. 22.
    #152: Alexx Stuart: on Food, Hormones & a Low Tox Life
    1:19:34
  15. 23.
    [VAULT] Caroline Buchanan on Fear, Crashing and Mindfulness in Practice
    54:42
  16. 24.
    #151: Eliza Ault-Connell on Carbon Legs & Racing Fast
    55:33
  17. 25.
    [VAULT] Lisa Bentley: Why Attitude is More Important Than Fact
    1:04:17
  18. 26.
    #150: Jen Brown on the Discomfort of Growth
    1:15:40
  19. 27.
    [VAULT] Jill Wheatley On Losing Sight & Gaining Vision
    1:01:01
  20. 28.
    #149: Chloë McCardel: Goal Setting & Ultra-Marathon Swimming
    1:11:50
  21. 29.
    [VAULT] Heather Swan on Self-Doubt & Deconstructing Fear
    53:33
  22. 30.
    #148: Suzy Walsham on Stair Running & Mental Toughness
    1:03:24
  23. 31.
    [VAULT] Samantha Gash on Inspiration, Impact & Running Across India
    1:11:22
  24. 32.
    #147: Katee Gray (Pedicini) - How Are You REALLY?
    1:10:48
  25. 33.
    [VAULT] Caro Ryan On Life as an Unexpected Outdoors Chick
    1:03:21
  26. 34.
    #146: Yewande Adesida on the Pressure to Perform & Diversity in Sport
    1:02:19
  27. 35.
    [VAULT] Stacey Copeland on the Power of Role Models, Language and Women’s Boxing
    1:08:08
  28. 36.
    #145: Peter Baines on the Power of Choice, Adversity & Measuring Success [Podcast]
    1:11:37
  29. 37.
    [VAULT] Jessica Douglas on the Power of 1%
    1:03:25
  30. 38.
    #144: Vedangi Kulkarni: the Youngest Women to Cycle Around the World
    1:13:31
  31. 39.
    [VAULT] Madhu Tamilarasan on Confidence, Courage & “Having a Crack”
    1:18:19
  32. 40.
    #143: Janine Garner on Jiggly Bits, Self-Doubt & Being Brilliant
    1:08:09
  33. 41.
    [VAULT] Shirin Gerami on the Privilege of Sport and Breaking Down Barriers
    46:50
  34. 42.
    #142: Melissa Browne on Budgets, Bravery & Owning Your Story
    1:24:33
  35. 43.
    [VAULT] Paul de Gelder on Confronting Your Fears
    58:16
  36. 44.
    [VAULT] Kemi Nekvapil on Trail Running, Comparison & the Power of Choice
    57:09
  37. 45.
    #141: Dianne Whelan on ‘500 Days in the Wild’
    56:31
  38. 46.
    [VAULT] Jamie Moreno on Role Models and Motor Racing
    48:56
  39. 47.
    #140: Jeannette McGill on Summiting Your Own Mountain
    1:04:47
  40. 48.
    [VAULT] Nadine Champion on Fear, Regret & Using 10 Seconds of Courage
    1:20:53
  41. 49.
    #139: Hanny Allston on Finding Her Feet
    1:20:29
  42. 50.
    #138: Eloise Wellings on Freedom, Running Fast and Bouncing Back
    1:06:57

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