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Performance Medicine Audio

By Performance Medicine

Welcome to Performance Medicine Audio, hosted by Ben Rogers. On this podcast you'll find #Dictations, a show where Dr. Tom Rogers is interviewed each week on the trends in health and wellness as well as healthcare. You'll also find a mix of interviews where I go out and have in depth conversations with health and wellness experts.

  1. 1.
    Behind The Scenes | Success Stories w/ Julie Ashens 01/23/2021
    20:26
  2. 2.
    Five @ Five #040 w/ Tom Rogers, MD01/22/2021
    24:17
  3. 3.
    Intro to Fascia | SPOTLIGHT w/ Carolynn Anderson, LMT, CMMP01/19/2021
    27:55
  4. 4.
    The Common Sense MD | How To Lose Weight in 202101/18/2021
    13:59
  5. 5.
    Five @ Five #039 w/ Tom Rogers, MD01/16/2021
    42:56
  6. 6.
    Clean, Crafted, Wine | Carb Watch #055 w/ Laura Mungioli01/13/2021
    25:00
  7. 7.
    The Common Sense MD | Melatonin and COVID-1901/11/2021
    7:59
  8. 8.
    The Mid-Level Show #034 | "What is a Mid-Level?" w/ Andy Rogers PA-C 01/10/2021
    37:36
  1. 9.
    Five @ Five #038 w/ Tom Rogers, MD01/06/2021
    29:56
  2. 10.
    The Common Sense MD | Covid-19: What We're Learning 01/04/2021
    16:38
  3. 11.
    #Dictations: Healthcare in 202112/28/2020
    33:25
  4. 12.
    A Better Way To Do Carry Out | Carb Watch #054 w/ Fit+Meals Tri-Cities 12/22/2020
    18:36
  5. 13.
    #Dictations: Why You Should Be Taking Quercetin12/21/2020
    8:34
  6. 14.
    Five @ Five #036 w/ Tom Rogers, MD12/18/2020
    25:33
  7. 15.
    The Mid-Level Show #033 | The Holiday Blues w/ Amber Butler FNP-BC12/16/2020
    18:00
  8. 16.
    #Dictations: A healthy sugar? 12/14/2020
    13:01
  9. 17.
    Five @ Five #035 w/ Tom Rogers, MD12/11/2020
    30:05
  10. 18.
    Five @ Five #034 w/ Tom Rogers, MD12/11/2020
    16:57
  11. 19.
    Do you have a healthy relationship with food? | Carb Watch #053 w/ Kaitlyn Tucker, MS, RDN, LDN12/08/2020
    27:37
  12. 20.
    #Dictations: Focus On Your Posture 12/07/2020
    15:15
  13. 21.
    The Mid-Level Show #032 | Early Steroid Use w/ Andy Rogers PA-C 12/02/2020
    28:59
  14. 22.
    #Dictations: Healthy Gifts 11/30/2020
    9:58
  15. 23.
    Which Tea Is Right For Me? | Carb Watch #052 w/ Wendi Love 11/28/2020
    35:18
  16. 24.
    Five @ Five #033 w/ Tom Rogers, MD11/27/2020
    14:33
  17. 25.
    Fiber Test Your Pantry | Carb Watch #051 w/ Andrea Kendrick, RD11/24/2020
    22:42
  18. 26.
    #Dictations: Better Breathing, Better Workout w/ Zack Kramer 11/23/2020
    23:12
  19. 27.
    The Mid-Level Show #031 | Perimenopause w/ Fran Wilson PA-C11/22/2020
    15:19
  20. 28.
    Five @ Five #032 w/ Tom Rogers, MD11/18/2020
    23:37
  21. 29.
    #Dictations: Choosing A Medicare Plan Isn't Easy 11/16/2020
    23:13
  22. 30.
    How I Lost 106 LBS | Carb Watch #050 w/ Shawn Salley 11/15/2020
    39:10
  23. 31.
    The Mid-Level Show #030 | Managing Anxiety w/ Amber Butler FNP11/14/2020
    14:06
  24. 32.
    Five @ Five #031 w/ Dr. Rogers 11/12/2020
    15:47
  25. 33.
    #Dictations: Never lose faith 11/09/2020
    22:24
  26. 34.
    Salt, Salt, Salt | The Mid-Level Show #02911/06/2020
    22:05
  27. 35.
    Five @ Five #030 w/ Dr. Rogers 11/05/2020
    21:02
  28. 36.
    The Healthy Grocery | Carb Watch #049 w/ Mac's Medicine Mart 11/03/2020
    29:59
  29. 37.
    #Dictations: The Good White Crystal 11/02/2020
    6:40
  30. 38.
    The Mid-Level Show #028 | EDTA For Heart Protection 11/01/2020
    21:49
  31. 39.
    The Halloween Episode | Carb Watch #048 w/ Kelli Rogers and Andy Rogers PA-C 10/31/2020
    6:45
  32. 40.
    Five @ Five #029 w/ Dr. Rogers 10/30/2020
    11:58
  33. 41.
    #Dictations: What is Chelation and EDTA? 10/26/2020
    17:57
  34. 42.
    Eating Vegan | Carb Watch #047 w/ Jen Shipley-Price 10/24/2020
    31:57
  35. 43.
    Five @ Five #028 w/ Dr. Rogers 10/21/2020
    15:47
  36. 44.
    #Dictations: My Experience Treating COVID-1910/19/2020
    15:43
  37. 45.
    Tips For Counting Carbs | Carb Watch #046 w/ Andy Rogers PA-C and Kelli Rogers 10/17/2020
    41:16
  38. 46.
    The Mid-Level Show #027 | How To Reverse Type 2 Diabetes 10/16/2020
    21:00
  39. 47.
    Five @ Five #027 w/ Dr. Rogers 10/14/2020
    21:11
  40. 48.
    #Dictations: Curing Type 2 Diabetes 10/12/2020
    10:14
  41. 49.
    The Mid-Level Show #026 | How To Avoid Wheat 10/09/2020
    20:35
  42. 50.
    Five @ Five #026 w/ Dr. Rogers 10/07/2020
    12:03
  43. 51.
    #Dictations: Is wheat good for you? 10/05/2020
    11:03
  44. 52.
    Hot Chocolate | Carb Watch #045 w/ Kelli Rogers 10/03/2020
    8:19
  45. 53.
    The Mid-Level Show #025 | Blood Pressure 10/02/2020
    17:18
  46. 54.
    Five @ Five #025 w/ Dr. Rogers 09/30/2020
    16:11
  47. 55.
    #Dictations: Control Your Blood Pressure 09/28/2020
    12:35
  48. 56.
    Coconut Water | Carb Watch #044 w/ Andy Rogers PA-C 09/26/2020
    10:18
  49. 57.
    The Mid-Level Show #024 | How To Stay Healthy 09/25/2020
    21:21
  50. 58.
    Five @ Five #024 w/ Dr. Rogers 09/23/2020
    16:44
  51. 59.
    #Dictations: Covid-19 And Your Immune System09/21/2020
    25:43
  52. 60.
    The Dorito Effect | Carb Watch #043 w/ Andy Rogers PA-C 09/19/2020
    9:26
  53. 61.
    The Mid-Level Show #023 | Thoughts on Iodine 09/18/2020
    19:18
  54. 62.
    Five @ Five #023 w/ Dr. Rogers 09/17/2020
    16:08
  55. 63.
    #Dictations: Iodine 09/14/2020
    11:51
  56. 64.
    The Mid-Level Show #022 | The Fifth Vital Sign 09/13/2020
    18:37
  57. 65.
    Cereal | Carb Watch #042 w/ Andy Rogers PA-C 09/12/2020
    8:50
  58. 66.
    Five @ Five #022 w/ Dr. Rogers 09/11/2020
    12:03
  59. 67.
    The Mid-Level Show #021 | Back Pain09/09/2020
    22:08
  60. 68.
    Smoothies | Carb Watch #041 w/ Andy Rogers PA-C 09/08/2020
    6:49
  61. 69.
    #Dictations: Chronic Pain 09/07/2020
    14:05
  62. 70.
    Five @ Five #021 w/ Dr. Rogers 09/04/2020
    16:00
  63. 71.
    The Mid-Level Show #020 | What Vitamins Should You Take? 09/01/2020
    23:58
  64. 72.
    #Dictations: Treatments For Back Pain 08/31/2020
    13:16
  65. 73.
    Gatorade | Carb Watch #040 w/ Andy Rogers PA-C 08/28/2020
    9:30
  66. 74.
    Five @ Five #020 w/ Dr. Rogers 08/27/2020
    18:13
  67. 75.
    The Mid-Level Show #019 | Inpatient versus Outpatient08/25/2020
    18:59
  68. 76.
    #Dictations: Take Your Vitamins!08/24/2020
    13:44
  69. 77.
    Five @ Five #019 w/ Dr. Rogers 08/23/2020
    13:18
  70. 78.
    Perfect Keto | Carb Watch #039 w/ Andy Rogers PA-C 08/22/2020
    6:45
  71. 79.
    SPOTLIGHT | COVID-19 Update 08/20/202008/21/2020
    11:51
  72. 80.
    The Mid-Level Show #018 | Orthodontics and Prevention 08/18/2020
    21:27
  73. 81.
    #Dictations: When should you go to the hospital? 08/17/2020
    19:45
  74. 82.
    Fruit Salad | Carb Watch #038 w/ Andy Rogers PA-C 08/15/2020
    5:24
  75. 83.
    Five @ Five #018 w/ Dr. Rogers 08/13/2020
    12:29
  76. 84.
    #Dictations: Breathing and Sleep w/ Dr. John Marshall Jewett 08/10/2020
    17:39
  77. 85.
    The Mid-Level Show #017 | Nose Breathing08/07/2020
    19:34
  78. 86.
    Five @ Five #017 w/ Dr. Rogers 08/05/2020
    17:07
  79. 87.
    #Dictations: The Importance of Correct Breathing 08/03/2020
    11:58
  80. 88.
    The Mid-Level Show #016 | Explaining ESWT and HISwave 08/01/2020
    27:55
  81. 89.
    Five @ Five #016 w/ Dr. Rogers 07/31/2020
    16:18
  82. 90.
    Seltzer Beers | Carb Watch #037 w/ Andy Rogers PA-C 07/29/2020
    8:30
  83. 91.
    SPOTLIGHT | COVID-19 Update 07/26/202007/28/2020
    8:36
  84. 92.
    #Dictations: Extracorporeal Shock Wave Therapy (ESWT)07/27/2020
    6:10
  85. 93.
    The Mid-Level Show #015 | Choose Your Doctor Wisely 07/26/2020
    14:28
  86. 94.
    Five @ Five #015 w/ Dr. Rogers 07/25/2020
    13:17
  87. 95.
    How To Order At Starbucks | Carb Watch #036 w/ Andy Rogers PA-C 07/24/2020
    7:07
  88. 96.
    The Mid-Level Show #014 | COVID-19 Update 07/21/2020
    24:57
  89. 97.
    #Dictations: How To Choose A Primary Care Doctor 07/20/2020
    11:11
  90. 98.
    Five @ Five #014 w/ Dr. Rogers 07/16/2020
    17:58
  91. 99.
    The BLAT Sandwich | Carb Watch #035 w/ Andy Rogers PA-C 07/15/2020
    7:19
  92. 100.
    #Dictations: My COVID-19 Update | Some Good News07/13/2020
    17:01
  93. 101.
    The Mid-Level Show #013 | Intermittent Fasting 07/12/2020
    26:55
  94. 102.
    Insulin Resistance | Carb Watch #034 w/ Andy Rogers PA-C 07/10/2020
    6:55
  95. 103.
    Five @ Five #013 w/ Dr. Rogers 07/09/2020
    15:08
  96. 104.
    The Mid-Level Show #012 | Men's Health Month Review 07/08/2020
    16:40
  97. 105.
    Five @ Five #012 w/ Dr. Rogers 07/07/2020
    16:40
  98. 106.
    #Dictations: Why Intermittent Fasting Works 07/06/2020
    13:39
  99. 107.
    Taco Tuesday | Carb Watch #033 w/ Andy Rogers PA-C 07/01/2020
    10:31
  100. 108.
    The Mid-Level Show #011 | Prostate Health and Men's Health 06/30/2020
    16:20
  101. 109.
    #Dictations: The Testosterone Myths 06/29/2020
    10:12
  102. 110.
    Five @ Five #011 w/ Dr. Rogers 06/26/2020
    19:18
  103. 111.
    CLIF Bar vs. Think! High Protein Bar | Carb Watch #032 w/ Andy Rogers PA-C 06/24/2020
    7:44
  104. 112.
    #Dictations: Advances in Prostate Health 06/22/2020
    12:19
  105. 113.
    The Mid-Level Show #010 | The Belly Fat Episode 06/21/2020
    22:46
  106. 114.
    Five @ Five #010 w/ Dr. Rogers 06/20/2020
    12:03
  107. 115.
    How To Choose The Right Protein Bar | Carb Watch #031 w/ Andy Rogers PA-C 06/18/2020
    18:13
  108. 116.
    #Dictations: How To Get Rid Of Belly Fat 06/15/2020
    17:09
  109. 117.
    The Mid-Level Show #009 | Low T and Me 06/13/2020
    26:15
  110. 118.
    Five @ Five #009 w/ Dr. Rogers 06/12/2020
    17:24
  111. 119.
    Why Eat Yogurt | Carb Watch #030 w/ Andy Rogers PA-C 06/11/2020
    11:21
  112. 120.
    #Dictations: How We Treat Low T06/08/2020
    12:40
  113. 121.
    The Mid-Level Show #008 | Is Cialis a Wonder Drug? 06/08/2020
    17:58
  114. 122.
    Five @ Five #008 w/ Dr. Rogers 06/06/2020
    16:08
  115. 123.
    How I Eat My Meals | Carb Watch #029 w/ Andy Rogers PA-C 06/03/2020
    7:48
  116. 124.
    #Dictations: The many uses of Cialis 06/01/2020
    9:59
  117. 125.
    The Mid-Level Show #007 | A Discussion About Migraines 05/30/2020
    22:48
  118. 126.
    Five @ Five 007 w/ Dr. Rogers 05/29/2020
    11:57
  119. 127.
    How To Choose Bread: Carb Watch 028 w/ Andy Rogers PA-C 05/28/2020
    9:02
  120. 128.
    The Mid-Level Show 006 | Thoughts on Hair Loss 05/26/2020
    21:04
  121. 129.
    #Dictations: Migraine headaches 05/25/2020
    9:57
  122. 130.
    Five @ Five 006 w/ Andy Rogers PA-C05/22/2020
    8:18
  123. 131.
    Hidden Carbs at Pal's: Carb Watch 027 w/ Andy Rogers PA-C 05/21/2020
    9:05
  124. 132.
    #Dictations: Hair Loss in Women 05/18/2020
    10:07
  125. 133.
    The Mid-Level Show 005 | The Dr. Brock Blankenship interview, COVID-19, Masks, and Testing 05/16/2020
    27:39
  126. 134.
    Five @ Five 005 w/ Dr. Rogers 05/15/2020
    13:41
  127. 135.
    Potato Chips: Carb Watch 026 w/ Andy Rogers PA-C 05/13/2020
    7:22
  128. 136.
    #Dictations: Dr. Brock Blankenship on COVID-19 in NYC, Masks, and Testing 05/11/2020
    35:11
  129. 137.
    The Mid-Level Show 004 | Real Women's Health 05/09/2020
    26:53
  130. 138.
    Five @ Five 004 w/ Dr. Rogers 05/08/2020
    13:26
  131. 139.
    Bananas: Carb Watch 025 w/ Andy Rogers PA-C 05/06/2020
    8:21
  132. 140.
    The Mid-Level Show 00305/05/2020
    23:14
  133. 141.
    #Dictations: Honoring Women05/04/2020
    5:37
  134. 142.
    Five @ Five 003 w/ Dr. Rogers 05/01/2020
    14:33
  135. 143.
    Coffee Creamer: Carb Watch 024 w/ Andy Rogers PA-C04/29/2020
    5:48
  136. 144.
    #Dictations: The Silent Killer 04/27/2020
    11:42
  137. 145.
    The Mid-Level Show 00204/25/2020
    15:02
  138. 146.
    Five @ Five 002 w/ Dr. Rogers 04/24/2020
    15:25
  139. 147.
    Real Sugars vs. Fake Sugars: Carb Watch 023 w/ Andy Rogers PA-C 04/23/2020
    16:08
  140. 148.
    #Dictations: The Obesity Link to COVID-1904/20/2020
    8:48
  141. 149.
    The Mid-Level Show 001 04/18/2020
    21:08
  142. 150.
    Five @ Five 001 w/Dr. Rogers 04/17/2020
    16:22
  143. 151.
    Throw In A (fig) Newton: Carb Watch 022 w/ Andy Rogers PA-C 04/15/2020
    5:55
  144. 152.
    #Dictations: The Psychological Impact of COVID-19 04/13/2020
    25:41
  145. 153.
    For The Love Of Cinnamon Rolls: Carb Watch 021 w/ Andy Rogers PA-C 04/08/2020
    5:40
  146. 154.
    #Dictations: Risk Factors for COVID-1904/06/2020
    12:55
  147. 155.
    Fruit Snacks: Carb Watch 020 w/ Andy Rogers PA-C 04/01/2020
    6:20
  148. 156.
    #Dictations: How To Protect Yourself From COVID-19 03/30/2020
    9:38
  149. 157.
    Behind The Doctor's Note: The Aging Face 03/27/2020
    24:38
  150. 158.
    Special Update: Dr. Rogers on COVID-19 (March 25, 2020)03/26/2020
    12:18
  151. 159.
    #Dictations: How The Female Brain Works 03/23/2020
    9:07
  152. 160.
    Rum Punch: Carb Watch 019 w/ Andy Rogers PA-C 03/19/2020
    5:38
  153. 161.
    #Dictations: The Aging Face 03/16/2020
    10:05
  154. 162.
    A Spoon Full of Sugar: Carb Watch 018 w/ Andy Rogers PA-C 03/11/2020
    9:20
  155. 163.
    #Dictations: Building Up Your Immune System 03/09/2020
    8:59
  156. 164.
    The Importance of EXERCISE | #Insights 012 w/ Andy Rogers PA-C 03/04/2020
    32:47
  157. 165.
    #Dictations: HCG Diet Update 03/02/2020
    11:44
  158. 166.
    Bang Bang Shrimp: Carb Watch 017 w/ Andy Rogers PA-C 02/26/2020
    4:29
  159. 167.
    #Dictations: Type 1 Diabetes 02/24/2020
    8:36
  160. 168.
    The Importance Of SLEEP | #Insights 011 w/ Andy Rogers PA-C 02/22/2020
    1:08:35
  161. 169.
    #Dictations: Thoughts on the Flu and Coronavirus 02/17/2020
    10:00
  162. 170.
    Butter: Carb Watch 016 w/ Andy Rogers PA-C 02/12/2020
    3:58
  163. 171.
    #Dictations: How To Get The Most Out Of Genetic Testing 02/10/2020
    9:08
  164. 172.
    Milk vs. Juice: Carb Watch 015 w/ Andy Rogers PA-C 02/05/2020
    6:07
  165. 173.
    #Dictations: Feel Better Quicker 02/03/2020
    8:24
  166. 174.
    Empower U. Session 2 on Hormones | #Insights 010 w/ Andy Rogers PA-C 01/31/2020
    1:04:21
  167. 175.
    #Dictations: Biorhythms and Health Habits 01/27/2020
    16:12
  168. 176.
    Empower U. Session 1 on Nutrition | #Insights 009 w/ Andy Rogers PA-C01/24/2020
    52:58
  169. 177.
    One Cake Pop: Carb Watch 014 w/ Andy Rogers PA-C01/22/2020
    2:30
  170. 178.
    #Dictations: A Potentially Toxic Class Of Antibiotics01/20/2020
    8:11
  171. 179.
    Healthy Habits in 2020 | #Insights 008 w/ Betsy Johnson 01/17/2020
    14:50
  172. 180.
    #Dictations: Why You Need Stomach Acid 01/13/2020
    10:04
  173. 181.
    Chick-fil-A: Carb Watch 013 w/ Andy Rogers PA-C01/10/2020
    2:55
  174. 182.
    #Dictations: How to treat and prevent canker sores01/06/2020
    8:18
  175. 183.
    Champagne: Carb Watch Wednesday 012 w/ Andy Rogers PA-C 01/02/2020
    3:20
  176. 184.
    #Dictations: Health and Wellness Q&A w/ Dr. Rogers 12/30/2019
    15:38
  177. 185.
    Holiday Meal Prep | #Insights 007 w/ Betsy Johnson12/28/2019
    12:17
  178. 186.
    #Dictations: My 2019 Health Journey12/23/2019
    12:29
  179. 187.
    Christmas Cookies: Carb Watch Wednesday 011 w/ Andy Rogers PA-C12/19/2019
    4:44
  180. 188.
    #Dictations: The Health Benefits Of Sea Salt 12/16/2019
    7:25
  181. 189.
    Keto Friendly Eggnog: Carb Watch Wednesday 010 w/ Andy Rogers PA-C 12/12/2019
    4:35
  182. 190.
    #Dictations: Facebook Q&A With Dr. Rogers 12/09/2019
    20:45
  183. 191.
    The Power Of Consistent Movement | #Insights 006 w/ Zack Kramer 12/06/2019
    18:35
  184. 192.
    The Holiday Meal Episode: Carb Watch Wednesday 009 w/ Andy Rogers PA-C12/04/2019
    6:26
  185. 193.
    #Dictations: How To Not Get Fat This Holiday Season 12/02/2019
    7:12
  186. 194.
    #Dictations: The BMI Calculation11/25/2019
    6:39
  187. 195.
    #Dictations: A Doc's thoughts on 23andMe 11/18/2019
    7:28
  188. 196.
    Sweet Tea: Carb Watch Wednesday 008 w/ Andy Rogers PA-C11/13/2019
    8:12
  189. 197.
    #Dictations: The Fasting Mimicking Diet 11/11/2019
    8:10
  190. 198.
    Getting back to health | #Insights 005 w/ Fran Wilson PA11/08/2019
    12:42
  191. 199.
    Buying fruits in season: Carb Watch Wednesday 007 w/ Andy Rogers PA-C 11/06/2019
    6:45
  192. 200.
    #Dictations: From Farm to Pharmacy 11/04/2019
    15:25

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