This Life Explains It All

By Stefania Romeo, Katherine Griffiths, Virra

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions. Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

  1. 1.
    Ep 76: Connect To Your Fertility: Understand Your Cycle & Own Your Health, with Jenna McDonald
    45:10
  2. 2.
    Ep 75: Ayurveda: Ancient Wisdom For Modern Health with Dylan Smith
    51:32
  3. 3.
    Ep 74: Highlights: The Science of Happiness with Dr. Catherine Sanderson
    29:25
  4. 4.
    Ep 73: Letting It All Out: The Mental, Emotional, and Physical Upside of Expressing Negative Emotions
    25:27
  5. 5.
    Ep 72: Is it Possible to Not Care What Other People Think?
    26:15
  6. 6.
    Ep 71: Standing in Self Worth: Tools for Navigating any Conversation with Jen Wolosoff
    51:28
  7. 7.
    Ep 70: Heal Your Energy, Free Your Mind with Laura Peppin
    41:55
  8. 8.
    Ep 69: Building a Deeper Connection to Yourself, For Life
    21:15
  1. 9.
    Ep 68: Emotional Freedom (EFT): Releasing Fears, Anxieties & Limiting Beliefs with Alison van Vuuren
    57:00
  2. 10.
    Ep 67: The Confidence Files: How To Up Your Confidence Game
    29:00
  3. 11.
    Ep 66: Why Do We Compare Ourselves? With Hailey Lott
    57:10
  4. 12.
    Ep 65: Navigating Uncertainty with Stefania and Kat
    29:50
  5. 13.
    Ep 64: Healing Adrenal Fatigue, Hormone Imbalance, and Starting a Wellness Business With Ruth Elnekave
    51:36
  6. 14.
    Ep 63: Burnt Out? Here's Why And What To Do With Stefania & Kat
    29:55
  7. 15.
    Ep 62: Metaphysical Healing with Stephanie Kato
    51:32
  8. 16.
    Ep 61: Want to Have Better Relationships? Learn Your Personality Patterns with Steven Kessler
    54:30
  9. 17.
    Ep 60: How Vedic Meditation Can Transform Your Life With Matt Ringrose
    53:26
  10. 18.
    Ep 59: How To Shift Your Energy and Cultivate More Positivity with Kat & Stefania
    22:15
  11. 19.
    Ep 58: A Simple Way To Feel Your Best And Live Healthier With Jeannette Hyde
    56:20
  12. 20.
    Ep 57: What Is Your Relationship to Money? With Selina Gray
    1:02:09
  13. 21.
    Ep 56: The Reset: Q&A With Kat & Stefania
    27:04
  14. 22.
    Ep 55: Best Of 2020: Words Of Wisdom From Our Teachers
    30:25
  15. 23.
    Ep 54: Giving: A Holiday Reflection From Kat & Stefania
    17:05
  16. 24.
    Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa
    55:58
  17. 25.
    Ep 52: Mind Wandering: How To Get Into Your Creative Headspace with Kat & Stefania
    19:09
  18. 26.
    Ep 51: What Makes A Relationship Work? With Elizabeth Earnshaw, Relationship Therapist
    56:28
  19. 27.
    Ep 50: What's Coming Up Next According To Astrology With Cassandra Joan Butler
    47:01
  20. 28.
    Ep 49: The Human Design Archetypes For Creating Less Resistance In Life
    38:29
  21. 29.
    Ep 48: The Subconscious Mind, Manifestation, & Limiting Beliefs With Anastasia Gerali
    52:12
  22. 30.
    Ep 47: Overcoming Tough Moments At Work & How To Come Out Stronger
    31:26
  23. 31.
    Ep 46: The Inside Hustle With Joanna Walden
    55:02
  24. 32.
    Ep 45: The Journey From Practitioner to Entrepreneur + Mental Health and Beauty Tools With Dr. Shari Auth of WTHN
    47:26
  25. 33.
    Ep 44: What Happens When We Get Out Of Our Own Heads? ⁠
    1:02:10
  26. 34.
    Ep 43: The Social Dilemma, Comparison, Tech Mindset & Mental Health with Teodora Pavkovic
    1:05:03
  27. 35.
    Ep 42: Overcoming Fear & The Tools For Making Your Best Decisions
    33:09
  28. 36.
    Ep 41: Soothing Your Nervous System And Feeling Vibrant With Ayurvedic Doctor Martha Soffer
    1:00:47
  29. 37.
    Ep 40: Periods & Fertility: What's normal, what's not, and what to do with Dr Lara Briden
    52:06
  30. 38.
    Ep 39: The Gut Brain & Nutrition For Mental Health With Jayta Szpitalak
    54:58
  31. 39.
    Ep 38: How To Feng Shui Your Life For Love, Abundance & Alignment With Meghan Wallace James
    1:02:37
  32. 40.
    Ep 37: How The Akashic Records Can Help Us Understand Our Past And Present With Lindsay Mann
    39:15
  33. 41.
    Ep 36: Nutritional Healing For Your Body Type With Karen Siegel
    53:39
  34. 42.
    Ep 35: The Journey To Self Acceptance With Aubree Nichols
    44:32
  35. 43.
    Ep 34: The Power Of Intention With Kat & Stefania
    26:11
  36. 44.
    Ep 33: Presenting Confidence Inside & Out With Kat & Stefania
    29:00
  37. 45.
    Ep 32: The Science Of Happiness With Dr. Catherine Sanderson
    1:02:27
  38. 46.
    Ep 31: Let's Talk About Sex With Founder and CEO Of Tabu, Mia Davis
    59:14
  39. 47.
    Ep 30: What Does It Mean To Be An Old Soul? With Ainslie Macleod
    57:24
  40. 48.
    Ep 29: The Shift: How To Slow Down When The Pace Picks Up
    34:33
  41. 49.
    Ep 28: Conscious Relationships And Attachment Styles with Amanda Blair
    1:05:33
  42. 50.
    Ep 27: Why It's Never Too Late To Change Your Mind With Anna Wood
    54:09

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