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The Warrior Soul Podcast

By Chris Albert

Over the past two decades of fighting the Global War on Terror, we've heard so much about veteran suicide, veteran homelessness, and veterans suffering from chronic mental and physical illness. What we haven't heard much about are solutions. The Warrior Soul Podcast introduces listeners to tools, tactics, ideas, and techniques to help the US Military Veteran Community, and anyone else willing to listen to increase their strength, health, happiness, and performance through interviews, q & a, and Warrior Fitness Notes segments. Hosted by US Marine Corps Veteran and International Sports Nutrition Coach Chris Albert.

  1. 1.
    Fitness Notes: Deadlift or Squat? One exercise workouts? Fasting?11/15/2018
    15:59
  2. 2.
    Special Episode: A Tale of Two Marines11/13/2018
    15:08
  3. 3.
    Make America Grateful Again with Michael Reagan11/12/2018
    54:14
  4. 4.
    How to Start a Business11/09/2018
    29:30
  5. 5.
    How to Transform Yourself: Advice for Transformation Challenges11/07/2018
    20:22
  6. 6.
    Master Yourself with Sergeant Major Max Garcia11/05/2018
    1:07:56
  7. 7.
    Stop Wishing You Were Somewhere Else: Be Present11/02/2018
    11:01
  8. 8.
    If You Can't Find Time for Fitness, You Better Find Time to Be Sick10/31/2018
    21:11
  1. 9.
    Why Capitalism is Awesome with Matt Sapaula10/29/2018
    1:02:47
  2. 10.
    You're Going to Die Someday, Remember That10/26/2018
    23:36
  3. 11.
    Fitness Notes: Saving Time, Avoiding Injury, and Getting Motivated10/24/2018
    30:19
  4. 12.
    Dale Dye: Helping Hollywood To Understand War10/22/2018
    53:58
  5. 13.
    How to Overcome the Past, Get Rid of Emotional Baggage, and Live Your Life10/19/2018
    31:01
  6. 14.
    Chris Bell: Fitness, Addiction, and Kratom - Redux10/17/2018
    1:36:49
  7. 15.
    Getting Better Every Damn Day with Bobby Maximus10/15/2018
    1:02:11
  8. 16.
    Defeating Self Imposed Tyranny: Overcoming Limiting Beliefs10/12/2018
    18:00
  9. 17.
    How to Eat Healthy When You Don't Have Time & Why Genetics Don't Matter Much10/10/2018
    26:12
  10. 18.
    How to Defeat Your Demons and Win with Mike Ergo10/08/2018
    1:18:43
  11. 19.
    The Strong Do As They Can While the Weak Suffer as They Must10/05/2018
    40:36
  12. 20.
    Fitness Notes: Stop Hesitating, Start Doing10/03/2018
    22:44
  13. 21.
    How to Never Hear No Again with Steve Sims10/01/2018
    56:06
  14. 22.
    Decide Who You Want to Be09/28/2018
    14:53
  15. 23.
    Fitness Notes: What's an Easy Diet I Can Follow?09/26/2018
    13:25
  16. 24.
    Burn the Ships and Follow Your Dreams with Kazy Tauginas from the Equalizer 209/24/2018
    59:08
  17. 25.
    Stop Making Excuses09/21/2018
    19:52
  18. 26.
    Fitness Notes: Don't Train Like an Old Man09/19/2018
    35:13
  19. 27.
    How to Beat Anxiety with Kevin Ashworth09/17/2018
    1:01:37
  20. 28.
    Friday Notes: 007 Quit Being a Snowflake09/14/2018
    20:13
  21. 29.
    Fitness Q&A: Fasting, Ice Baths, and Saunas for Recovery09/12/2018
    28:21
  22. 30.
    Helping Warriors Find the American Dream with Phil Randazzo09/10/2018
    57:47
  23. 31.
    Friday Notes 006: How to Regain Pride and Sense of Purpose After Service09/07/2018
    18:43
  24. 32.
    Q&A 006: Is Ketosis Ok for Endurance and What About Vitamins?09/05/2018
    34:48
  25. 33.
    Finding Your Next Band of Brothers and Success in Your Next Mission - with Stephen Mansfield09/03/2018
    51:56
  26. 34.
    Warrior Notes 005: How to Deal with Failure08/31/2018
    35:14
  27. 35.
    Warrior Fitness Q+A: Is Coconut Oil Poison?08/29/2018
    25:05
  28. 36.
    When You Learn the Way, You See it In All Things with Albert Carrasco08/27/2018
    45:31
  29. 37.
    Warrior Notes 004: Stop Playing the Victim - What My Deadbeat Father Taught Me About Living08/24/2018
    20:44
  30. 38.
    Warrior Fitness Q & A: Avoiding Adrenal Burnout08/20/2018
    35:58
  31. 39.
    Living Your Best Life in the Shadow of Death08/20/2018
    1:04:20
  32. 40.
    Warrior Fitness Friday 003: How to Develop Mental Toughness08/17/2018
    15:03
  33. 41.
    Fitness Q &A: Carnivore versus Keto08/15/2018
    58:33
  34. 42.
    The Man Behind Metroflex Long Beach - Eddie Avakoff08/15/2018
    58:34
  35. 43.
    Warrior Fitness Friday 002: How to Get Started08/10/2018
    11:32
  36. 44.
    Fitness Q & A 001: Digestion, Optimizing Testosterone, and Getting Started with Fitness08/08/2018
    52:54
  37. 45.
    The Kaizer Soze of the Fitness Industry: Will Chung08/06/2018
    1:04:24
  38. 46.
    Warrior Friday Notes 001: You Don't Lack Time, You Lack Attention08/03/2018
    18:41
  39. 47.
    Balancing Good, Evil, and Leadership with Dr. Michael Robillard08/02/2018
    47:46
  40. 48.
    Born Again Hard: An Interview with JTM_Fit - Jay T. Maryniak07/21/2018
    1:02:14
  41. 49.
    Training Smarter to Be Stronger: Insights for Tactical Fitness with Dr. Chad Waterbury07/17/2018
    1:10:17
  42. 50.
    Psychedelics as Performance Enhancing Substances with Matt Cooper06/29/2018
    50:58
  43. 51.
    Martial Arts and Life with UFC Contender Jamall Emmers and Jake Behney06/20/2018
    48:42
  44. 52.
    Big Rob: Make Lifting Great Again06/15/2018
    47:02
  45. 53.
    The Value of Being Alone as a Young Man: Your Number Doesn't Matter06/08/2018
    13:17
  46. 54.
    Do We Live In A Virtual Reality Simulation?| Tom Campbell06/02/2018
    1:07:14
  47. 55.
    War & Society from the Warrior's Perspective w/ Dr. Michael Robillard and Lt. Col Bob Underwood05/31/2018
    58:01
  48. 56.
    Memorial Day05/27/2018
    6:13
  49. 57.
    How to Be a Sovereign Man with Ryan Michler of The Order of Man05/25/2018
    54:08
  50. 58.
    Cannabis, Fitness, and Health with Trainer and Cannabis Model Kristin Rayl05/21/2018
    57:36
  51. 59.
    6 Daily Habits All Veterans Should Have05/13/2018
    26:12
  52. 60.
    How to Dig Yourself Out of a Hole05/04/2018
    43:06
  53. 61.
    Bringing Patriotism Back: Chris White from Freedom Hard04/26/2018
    58:29
  54. 62.
    What's Happening to America? The Manifesto with Michael Levin04/19/2018
    54:15
  55. 63.
    Drew Manning: Life Beyond Fit2Fat2Fit04/13/2018
    50:55
  56. 64.
    Scott Huesing: War, Brotherhood, and Service04/04/2018
    1:29:07
  57. 65.
    How to Build a Business: The FBOMB Story03/27/2018
    1:00:15
  58. 66.
    Greg Amundson: Finding God in Fitness03/15/2018
    1:09:20
  59. 67.
    Thomas Delauer: How Veterans and Active Military Members Can Stop Inflammation and Fight Disease03/08/2018
    42:07
  60. 68.
    Train to Hunt with Kenton Clairmont03/01/2018
    1:39:50
  61. 69.
    Episode 78: Using Psychedelics and Natural Altered States to Reduce Anxiety and Increase Athletic Performance featuring Matt Cooper02/05/2018
    1:02:31
  62. 70.
    Fitness for Busy People: Dealing with the Fake Fitness Industry02/02/2018
    11:53
  63. 71.
    Episode 77: Joshua Mantz - The Beauty of a Darker Soul01/25/2018
    1:49:26
  64. 72.
    Episode 76: Shawn Baker - Carnivore01/22/2018
    1:03:19
  65. 73.
    Zero Limits - with Nick Santonastasso01/18/2018
    1:16:06
  66. 74.
    A Device that Can Help Veteran Amputees Overcome Phantom Limb Pain01/17/2018
    21:37
  67. 75.
    Winning the Day by Owning Your Schedule: with the Producer of Warrior Soul and Terminal Lance Merchandise, Albert Carrasco01/12/2018
    55:16
  68. 76.
    Episode 74: Never Stop Fighting | Rob Jones' Journey01/06/2018
    1:03:02
  69. 77.
    Ep. 73: Real Men, Real Style, Real Marine: Life Lessons from Antonio Centano12/22/2017
    54:38
  70. 78.
    Episode 72: Echo in Ramadi with Scott Huesing12/18/2017
    51:40
  71. 79.
    Episode 71: Learning the Art of Networking and Building Relationships with AJ Harbinger from the Art of Charm12/10/2017
    1:00:30
  72. 80.
    Warrior Soul Fitness Talk: Fitness for Busy Dads11/29/2017
    1:14:00
  73. 81.
    Episode 70: The Marine Who Founded Relobase - Jack Somers11/22/2017
    1:13:58
  74. 82.
    Episode 69: Breathing, Archery, and Healing with Emily Hightower and Josh Lindstrom11/15/2017
    1:07:44
  75. 83.
    Episode 68: Understanding Psychedelic Plant Medicine as Treatment for Veterans11/08/2017
    1:13:54
  76. 84.
    Episode 67: Craig Grossi and Fred the Afghan - Craig and Fred11/04/2017
    1:08:45
  77. 85.
    Episode 66: Why Bacteria is the Key to Your Health and Happiness with Dr. Rodney Dietert10/26/2017
    1:08:24
  78. 86.
    Episode 65: The Woman Who Deafeated Her Own Multiple Sclerosis with Food - Dr. Terry Wahls10/16/2017
    54:44
  79. 87.
    Warrior Fitness Talk: Keto Snacks on the Go, Dealing with Heart Burn, and Avoiding Heart Disease with K210/15/2017
    23:27
  80. 88.
    Episode 64: How to Become a Best-Selling Author, with Michael Levin of BusinessGhost10/13/2017
    48:07
  81. 89.
    Episode 63: Ketosis for Warfighters, Veterans, and Athletes: A Discussion with Dom D'agostino10/10/2017
    58:03
  82. 90.
    Episode 62: Woobies, Entrepreneurship, and Cannabis with US Army Veteran Tony Aguiniga10/07/2017
    55:57
  83. 91.
    Episode 61: The Keto Reset with Mark Sisson10/04/2017
    52:27
  84. 92.
    Episode 60: How to Build a Business - with US Marine Corps Veteran Daryl Hill09/27/2017
    1:15:01
  85. 93.
    Warrior Fitness Talk: Proper Post Workout Recovery09/27/2017
    30:17
  86. 94.
    Warrior Fitness Talk: Is Whey Protein Good for You and Why Did Connor McGregor Gas?09/20/2017
    1:06:58
  87. 95.
    Episode 59: True Grit, with Olympic Gold Medalist Erin Cafaro Mackenzie09/19/2017
    1:27:28
  88. 96.
    9/11 - Remember09/12/2017
    7:19
  89. 97.
    Episode 58: What doesn't kill us - with Author Scott Carney09/09/2017
    1:14:48
  90. 98.
    Episode 57: How to Change Your Life by Breathing with Patrick McKeown09/04/2017
    1:33:02
  91. 99.
    Episode 56: Turning Pain into Passion - with Nick Cavalier08/31/2017
    1:11:29
  92. 100.
    Episode 55: Live Life with EMMY Award Winning Filmmaker, Jerri Sher08/25/2017
    1:04:20
  93. 101.
    Episode 54: Scott Mann - Rooftop Leadership: Advice from a Green Beret on How we can All Become Better Leaders08/22/2017
    1:09:41
  94. 102.
    Episode 53: The Marine CEO with Marine Corps Veteran Don Faul08/12/2017
    58:56
  95. 103.
    Episode 52: Brian Mackenzie: Power, Speed, Endurance and the Art of Breath08/05/2017
    1:30:01
  96. 104.
    Episode 51: Dr. Kirk Parsley - U.S. Navy Seal, Medical Doctor, and Sleep Expert07/31/2017
    1:36:10
  97. 105.
    Episode 50: Walt Gragg - Author of The Red Line07/20/2017
    1:09:50
  98. 106.
    Episode 49: Tales from the Blast Factory, Installment 3 with Adam Marr07/04/2017
    1:15:47
  99. 107.
    Episode 48: Ryan Miller - From Wounded Veteran to Cannabis Entrepreneur07/01/2017
    2:23:30
  100. 108.
    Episode 47: Keith Norris - Why the Healthcare System is Failing Us06/28/2017
    1:12:49
  101. 109.
    Episode 46: Tales from the Blast Factory, Installment 2: Battling Back from the Brink06/25/2017
    1:05:12
  102. 110.
    Episode 45: Les Stroud - Survivorman06/14/2017
    51:17
  103. 111.
    Episode 44: Tales from the Blast Factory, Installment 1: A Green Beret's Battle with Traumatic Brain Injury06/10/2017
    55:18
  104. 112.
    Episode 43: Navy Seal Veteran Adam La Reau of o2x Human Performance and Training for the Tactical Athlete06/01/2017
    1:05:17
  105. 113.
    Episode 42: Gary Taubes and the Case Against Sugar05/24/2017
    1:40:00
  106. 114.
    Episode 41: Dr. Dan Engle and Dr. Martin Polanco, Healing PTSD and Addiction with Psychedelic Plant Medicine05/21/2017
    1:11:56
  107. 115.
    Episode 40: Dr. Mark Gordon and What If Everything We Thought We Know About PTSD and TBI Were Wrong?05/10/2017
    1:36:47
  108. 116.
    Episode 39: Kevin Flike, Medically Retired Green Beret, Wounded by War but Never Broken05/07/2017
    1:26:36
  109. 117.
    Episode 38: Chris Bell, Battling the Prescription Thugs04/27/2017
    1:31:11
  110. 118.
    Episode 37: Matt Cooper, Living Disease Free and Becoming Superhuman. Advice Your Doctor Isn't Going to Give You04/25/2017
    1:09:43
  111. 119.
    Audio Essay: Free Yourself from Medical Oppression04/22/2017
    18:27
  112. 120.
    Episode 36: Blayne Smith of Team Red, White, and Blue, More Than a Veterans' Charity04/19/2017
    46:20
  113. 121.
    Episode 35: Keith Norris of Paleo F(x), Heal Thyself, Harden Thyself, and Change the World04/17/2017
    1:16:24
  114. 122.
    Episode 34: Jeremy Paris from the Veteran Resources Podcast04/11/2017
    46:10
  115. 123.
    Episode 33: Rob and Gary from Kegenix, The Power of Ketosis. Discussing the Diet and Exogenous Ketone Supplements03/22/2017
    1:17:49
  116. 124.
    Episode 32: Nutrition for Optimal Performance In and Out of the Military03/15/2017
    1:15:19
  117. 125.
    Episode 31: Dr. Brant Cortright, The Neurogenesis Diet, A Diet and Lifestyle that Helps Your Brain Grow03/10/2017
    1:06:50
  118. 126.
    Episode 30: Random Talk with Chris and Andrew03/03/2017
    1:18:11
  119. 127.
    Episode 29: Dr. Scott Sherr, Is Hyperbaric Oxygen a Potential Solution for PTS, TBI, and Chronic Disease?01/05/2017
    1:13:29
  120. 128.
    Episode 28: Identifying the Enemy - What is Post Traumatic Stress and What Can We Do About It?12/16/2016
    1:41:30
  121. 129.
    Episode 27: Boosting Growth Hormone Naturally with Dr. Mark Gordon12/03/2016
    1:03:30
  122. 130.
    Episode 26: The Double Standard Applied to Hormone Replacement for Military Members Suffering from TBI, Taking Responsibility for Your Wellness, and Thoughts on Mindset and Well Being11/28/2016
    1:08:39
  123. 131.
    Episode 25: Tom Campbell, Virtual Reality, Fear, Love, and Consciousness,11/23/2016
    2:27:25
  124. 132.
    Episode 24: How Fish Oil Could Save Your Brain with Dr Michael Lewis author of When Brains Collide11/16/2016
    1:13:27
  125. 133.
    Episode 23: The Combat Flip Flops Story - Veteran Entrepreneurs Who Are Changing The World11/09/2016
    1:16:12
  126. 134.
    Episode 22: Problems, Struggle, and The Pursuit of Happiness with Tone Floreal10/30/2016
    1:15:41
  127. 135.
    Episode 21: Dr. Anthony G Beck and the Balance Protocol10/25/2016
    58:22
  128. 136.
    Episode 20: It's Not What Happens To You That Matters, It's What You Do About It10/17/2016
    1:12:52
  129. 137.
    For a Better Life, Be Grateful for the One You've Led10/12/2016
    10:12
  130. 138.
    Why You'll Fail at Your Fitness Goals . . .09/27/2016
    17:44
  131. 139.
    Episode 19: Ben Greenfield, How to Keep the Military from Killing You Long After You've Been Discharged09/02/2016
    39:01
  132. 140.
    Episode 18: Thoughts from My Trip to Rio for the Olympics, Fitness, and Nutrition for Veterans08/25/2016
    40:34
  133. 141.
    Be Proud of Yourself, No Matter Where You're AT08/12/2016
    8:26
  134. 142.
    Episode 17: Why Veterans Make Amazing Business Owners with Joe Crane08/06/2016
    53:47
  135. 143.
    Episode 16: Fitness, Health, Medical Cannabis, and Entertainment Careers for Veterans with Joey "Devildoc" Martinez08/02/2016
    2:23:19
  136. 144.
    Episode 15: Fighting the Battle with Traumatic Brain Injury in Veterans07/24/2016
    1:32:03
  137. 145.
    Episode 14: Finding the Flow State with Tone Floreal07/20/2016
    1:36:56
  138. 146.
    Warrior Tips: Think Big07/08/2016
    11:01
  139. 147.
    Warrior Tips: Strength is Voluntary06/30/2016
    7:06
  140. 148.
    Episode 13: The Warrior's Ascent: Fighting PTS and Depression Through Mindfulness and Depth Psychology06/27/2016
    44:00
  141. 149.
    Warrior Tips: Fear is a Lie06/22/2016
    11:13
  142. 150.
    Episode 12: Transitioning Out of the Military - From US Marine to ScyFy Author06/18/2016
    1:07:44
  143. 151.
    Warrior Tips: How to Get More Time to Create the Life You Want06/13/2016
    4:02
  144. 152.
    Episode 11: Why Being a Veteran is Not an Excuse with Marine Corps Veteran Kameron Delany06/09/2016
    1:20:31
  145. 153.
    Episode 10: The Five Mistake that New Veteran Business Owners Make05/27/2016
    51:50
  146. 154.
    Episode 9: Defeating the Demons Within05/22/2016
    37:54
  147. 155.
    Episode 8: Why Things Always Go Wrong - The Peter Principle05/13/2016
    1:34:29
  148. 156.
    Episode 7: Winning the War We Call Life05/08/2016
    1:00:22
  149. 157.
    Episode 6: The Battle Within: Fighting Resistance and Being Who You Want To Be04/30/2016
    52:49
  150. 158.
    Episode 5: Lessons from the Spartans and the Gates of Fire04/23/2016
    1:13:21
  151. 159.
    Episode 4: Living Your Best Life through Simplicity04/16/2016
    39:00
  152. 160.
    Episode 3: The Marine Corps Legend that Almost Never Happened04/09/2016
    1:18:47
  153. 161.
    Episode 2: Fear of Death and Lack of Living. Advice and perspective from E.B. Sledge.03/31/2016
    1:37:08
  154. 162.
    Episode_1__Banishing_the_Number_22_Building_Resilience_and_Stoicism.mp303/24/2016
    1:34:10

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