THE KNOWLEDGE AND MILEAGE PODCAST

By Kris Gethin

In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more info check out https://www.krisgethin.com/

  1. 1.
    Q+A with Kris Gethin: Lose Fat, Build Muscle and Biohack Your Health in the new 30 DAY SHRED
    36:38
  2. 2.
    136. Q&A with Kris Gethin: 30 Day Shred, Keto Diets, Cardio, and Fasting
    34:09
  3. 3.
    135. The Ripple Effect of a Transformation
    39:09
  4. 4.
    134. How My Online Client Lost 65lbs During a Pandemic, Facing Major Losses in his Life and Working 12 Hour Days
    1:10:15
  5. 5.
    133. Change Your Mindset Change Your Life
    1:10:03
  6. 6.
    132. Q&A with Kris Gethin: Alcohol, EMFs, Stretching, and Blood Glucose Monitoring
    59:00
  7. 7.
    131 - Stop Looking for Motivation When You Need Discipline
    31:41
  8. 8.
    130 - How to Biohack Your Blood Sugar Levels, Get Shredded and Your Health-Span with a Continuous Glucose Monitor with Kara Collier
    53:13
  1. 9.
    129 - From Building Dumbbells to Building $33 Million Home and Commercial Gym Equipment Empire with Matthew Januszek
    53:44
  2. 10.
    128 - Building a $10 Million Online Fitness Business with Cristy “Code Red” Nickel
    45:12
  3. 11.
    127 - From £70 per Week to Outselling Cadbury’s with His Billion Dollar Brand with Alan Barratt
    1:08:38
  4. 12.
    126 - From Struggling Science Teacher to Billionaire CEO with Bang Energy’s Jack Owoc
    1:13:21
  5. 13.
    125 - Do Our Genetics Hold the Key to Our Optimal Diet? with John O'Connor
    54:36
  6. 14.
    124 - Keto Diet, Transformations and Why He Likes to Get Fat Before Fit with Fit2Fat2Fit Drew Manning
    55:47
  7. 15.
    123 - Strengthen Your Mentality for Bodybuilding and What a Pro Steroid Stack Looks Like with IFBB Pro John Hodgson
    1:29:02
  8. 16.
    122 - How to Live a Superlife with Superfood Hunter and #1 Netflix Show Down to Earth Host Darin Olien
    1:25:30
  9. 17.
    121 - Carnivore Diet - Eating Nose to Tail with Paul Saladino
    1:16:40
  10. 18.
    120 - How to Improve Health and Performance by Healing Your Gut with Dr. Michael Ruscio
    58:53
  11. 19.
    119 - Burn Fat and Extend Longevity with Jay Campbell
    1:05:29
  12. 20.
    118 - The Ultimate Guide to Testosterone Optimization with Jay Campbell
    1:28:41
  13. 21.
    117 - Stop Making Excuses and Start Getting Results
    25:39
  14. 22.
    116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep
    1:01:59
  15. 23.
    115 - ESS 60 - The Nobel Winning Molecule That Can Increase Longevity by Up to 90 Percent
    1:09:00
  16. 24.
    114 - Adrenal Fatigue, Stress and Results Based Integrative Health with Marek Doyle
    1:03:56
  17. 25.
    113 - EMF Proofing Your Home with Building Biologist Brian Hoyer
    42:43
  18. 26.
    112. Stay Lean Without Overtraining or Under Eating with Pauline Nordin
    1:05:55
  19. 27.
    111. Decoding CBD: How to Find the Best CBD Supplements
    1:13:10
  20. 28.
    110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition
    1:05:34
  21. 29.
    109. Harder to Kill: Overcoming Adversity through Grit and Perseverance with IFBB Pro Guy Cisternino
    1:06:51
  22. 30.
    108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski
    1:14:13
  23. 31.
    107. Bodybuilding with Intelligence: Optimizing Your Mind and Training for Peak Results with Ben Pakulski
    1:08:59
  24. 32.
    106. Elite Man, Elite Mind: How to Overcome Anxiety, Depression and Fear: Interview with Justin Stenstrom
    43:54
  25. 33.
    105. Optimal Health: It Starts in Your Mouth with World-Leading Biodentist Dr. Dome
    1:09:24
  26. 34.
    Boundless: Increasing Longevity and Quality of Life Through Biohacking
    1:17:28
  27. 35.
    104. Keeping Up with Your Financial Health: Managing Your Finances Through COVID-19
    52:28
  28. 36.
    103. Live from Delhi: The Biohacker Forum with Ben Greenfield, Kris Gethin and Jag Chima
    2:43:11
  29. 37.
    101. Maximize Muscle Gain with This Bodybuilding Biohack: Keto in Pro Bodybuilding: Interview with Brad Rowe
    36:54
  30. 38.
    100. Kris Gethin's 15 Essential Biohacks
    39:28
  31. 39.
    99. Kris Gethin's Tips for Surviving Travel
    29:56
  32. 40.
    98. Kris Gethin Q&A: Nootropics, Healthy Meals and Quick Workouts, Training Around Injuries, Vegan Bodybuilding and Genetics 
    36:09
  33. 41.
    97. Quantifying Health: Using Data to Optimize Your Brain and Body: Interview with Boomer Anderson
    53:36
  34. 42.
    96. Boost Performance and Accelerate Recovery with Hyperbaric Oxygen Therapy
    1:09:12
  35. 43.
    95. Troubled Teenager to Arnold Classic Champion and Olympia Runner Up: Interview with William Bonac
    54:16
  36. 44.
    94. Earthing: The Ultimate (and Free) Biohacking for Recovery and Longevity
    1:01:07
  37. 45.
    93. Upgrade Your Brain and Performance with Primal Living and Biohacking
    1:25:03
  38. 46.
    92. How To Build Premium Multi-Million Dollar Bodybuilding Businesses
    1:03:55
  39. 47.
    91. Dirty Sanchez to Vegan and Extreme Endurance Athlete: Interview with Mathew Pritchard
    1:13:02
  40. 48.
    90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine
    50:52
  41. 49.
    89. Kris Gethin’s Tips to Upgrade Yourself in 2020
    37:23
  42. 50.
    88. Drug Dealer to Millionaire: Spitting in the Face of Adversity: Interview with Chris Cavallini
    1:31:14

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