How to meditate | Guided Meditation and talks

By Amaravati Buddhist Monastery

This is a collection of recordings providing instructions for meditation. Amaravati Buddhist Monastery.

  1. 1.
    Reflecting on Our Own Lives
    20:03
  2. 2.
    An Offering of Appreciation and Gratitude to Luang Por Sumedho
    19:39
  3. 3.
    If You Put it All Down You’ll See the Truth
    18:42
  4. 4.
    The Urge to Become
    18:47
  5. 5.
    Embodied Awareness
    23:03
  6. 6.
    Exit Points, Causal Chains
    16:31
  7. 7.
    Opening the Heart to the Everpresent Here and Now
    13:36
  8. 8.
    Bringing Awareness to the Realm of Feeling
    20:42
  1. 9.
    Suffering, Origin, Cessation, Path
    19:29
  2. 10.
    Success And Failure On The Path To Liberation
    17:23
  3. 11.
    Awareness Of The Body
    20:15
  4. 12.
    Working with Loving-Kindness (Metta)
    24:06
  5. 13.
    The Training of the Heart
    18:31
  6. 14.
    Reflecting on Birth and Death
    20:27
  7. 15.
    “The World”
    20:52
  8. 16.
    Contemplating Feelings and Perceptions of the Mind
    19:36
  9. 17.
    Cultivating Inner Listening
    20:00
  10. 18.
    Engagement
    19:23
  11. 19.
    The Purpose and Application of Freeing the Heart
    14:19
  12. 20.
    Attuning the Heart to Dhamma
    22:09
  13. 21.
    Attunement
    19:25
  14. 22.
    Right View is the Forerunner of all Wholesome States
    19:18
  15. 23.
    The Forms of the Conditioned Realm
    21:36
  16. 24.
    The Timeless Quality of Dhamma
    17:42
  17. 25.
    First Khandha—World’s Solidity Comes to an End
    20:24
  18. 26.
    Awakened Awareness as a Life Source
    20:37
  19. 27.
    The Attitude of Loving-kindness
    18:35
  20. 28.
    The Presence of the Body
    16:30
  21. 29.
    The World of Six Consciousnesses
    21:07
  22. 30.
    Four Right Efforts
    18:56
  23. 31.
    Attuned to the World
    20:51
  24. 32.
    Cessation of Becoming
    19:31
  25. 33.
    Being Awareness, Being Awake
    18:49
  26. 34.
    Heart Established in the Quality of Knowing
    19:33
  27. 35.
    Mind, Body, and the Quality of Metta
    20:45
  28. 36.
    Freeing the Body from Unsupportive Habits
    19:03
  29. 37.
    Pacify Distractions with the Nada Sound
    21:30
  30. 38.
    The Quality of Vijjā, Awakened Awareness
    19:21
  31. 39.
    Be Kind to Your Body
    19:00
  32. 40.
    Letting Go of Attachment to the World
    20:58
  33. 41.
    There’s the Unborn, Unoriginated, Uncreated
    18:03
  34. 42.
    Peace is Where You Begin
    17:04
  35. 43.
    In Harmony with Reality
    19:25
  36. 44.
    Anicca-sañña
    15:57
  37. 45.
    Reading From Luang Por Chah
    19:49
  38. 46.
    Learning How to Fail
    18:30
  39. 47.
    Two Kinds of Peacefulness
    19:53
  40. 48.
    Coming and Going
    19:19
  41. 49.
    Mindfulness of Breathing
    17:40
  42. 50.
    Balancing the Qualities of Energy and Relaxation in the Body
    20:37

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