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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K

By Martinus Evans: RRCA Run Coach, Motivational Speaker, Marathoner, and Blogger

Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.

  1. 1.
    300PAR 038: Tamara Evans15 January 2018
    40:00
  2. 2.
    How to Master Goal Setting for the New Year8 January 2018
    23:46
  3. 3.
    300PAR 036: Greg Leitch18 December 2017
    28:48
  4. 4.
    300PAR 035: Mirna Valerio11 December 2017
    50:15
  5. 5.
    300PAR 034: Josh LaJaunie4 December 2017
    1:06:19
  6. 6.
    300PAR 033: David Tarbuck28 August 2017
    42:43
  7. 7.
    300PAR 032: Nora Breuker14 August 2017
    44:13
  8. 8.
    300PAR 031: Lorrie Bamford31 July 2017
    58:27
  1. 9.
    300PAR 030: Elzabeth Moore25 July 2017
    33:41
  2. 10.
    300PAR 029: Shelly Wilson17 July 2017
    44:25
  3. 11.
    300PAR 028: Scott Riecke10 July 2017
    1:19:20
  4. 12.
    300PAR 027: Heather Lowry3 July 2017
    1:07:57
  5. 13.
    300PAR 026: Sarah Ward26 June 2017
    1:08:00
  6. 14.
    300PAR 025: Shout Out Show22 June 2017
    37:22
  7. 15.
    300PAR 024: Matthew Thompson11 June 2017
    42:48
  8. 16.
    Special Announcement!7 June 2017
    3:39
  9. 17.
    300PAR 023: Jen Bergstrom29 May 2017
    1:03:53
  10. 18.
    300PAR 022: How Pandora Williams Went From 420 Pounds to 39 Half-Marathons22 May 2017
    57:46
  11. 19.
    300PAR 021: Almetria Turner - From 342 pounds to Fit and Finally Free15 May 2017
    55:30
  12. 20.
    300PAR 020: Chris Holley: From 400 pounds to 4-time Ironman Finisher8 May 2017
    46:55
  13. 21.
    300PAR 019: Jennifer Roe - From Fat to Finish Line1 May 2017
    1:03:29
  14. 22.
    300PAR 018: "Run, Heifer, Run!" How Melissa Kahn lost 110 pounds!24 April 2017
    43:45
  15. 23.
    300PAR 017: Dominic Perri - Camelbaks, Bodyglide and Bears...Oh my!17 April 2017
    1:10:47
  16. 24.
    300PAR 016: Kelly Roberts - Run Selfie Repeat10 April 2017
    48:39
  17. 25.
    300PAR 015: We Beat Fat! How Angela and Willie Lost Over 500 Pounds!3 April 2017
    52:07
  18. 26.
    300PAR 014: Ted Spiker From Runner's World Big Guy Blog27 March 2017
    37:32
  19. 27.
    300PAR 013: How Jill Angie Started Running in the Body That She's In20 March 2017
    33:19
  20. 28.
    300PAR 012: How Running Changed Marc Applewhite's Life13 March 2017
    53:53
  21. 29.
    300PAR 011: How Ashley Doser Lost Over 175 Pounds6 March 2017
    22:45
  22. 30.
    300PAR 010: How Jill Grunenwald is Running with Police Escorts27 February 2017
    18:15
  23. 31.
    300PAR 009: How Tekia Denwiddie Overcame Getting Loss On Her First Half Marathon20 February 2017
    26:34
  24. 32.
    300PAR 008: How Michelle Hercules-Walker Went From 317 lbs to Runner World's Cover13 February 2017
    1:00:50
  25. 33.
    300PAR 007: How Derek Mitchell Went From Weighing 625 Pounds to Running Over 20 5Ks A Year6 February 2017
    25:44
  26. 34.
    300PAR 006: How Corey Louchiey Went From NFL Linemen to Marathoner!?!30 January 2017
    45:13
  27. 35.
    300PAR 005: How to Go From Fat to Fit to Fierce? With Carli Fierce23 January 2017
    23:43
  28. 36.
    300PAR 004.5: What Does It Mean to Be A Plus-Size Runner W/ Latoya Snell18 January 2017
    1:21:43
  29. 37.
    300PAR 004: Julie Creffield – Too Fat to Run?!?16 January 2017
    43:46
  30. 38.
    300PAR 003: What Does A Fat Ultra Marathoner Look Like W/ Mirna Valerio aka Fat Girl Running5 January 2017
    39:22
  31. 39.
    300PAR 002: How Dani Holmes-Kirk Ran 54 Races In A Year?!?4 January 2017
    48:03
  32. 40.
    300PAR 001: Introduction to The 300 Pounds and Running Podcast... Let's Crush Goals Together!4 January 2017
    6:04

Listen to The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K now.

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