Feel Better, Live More with Dr Rangan Chatterjee

By Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.Find out more on drchatterjee.com/podcast. Follow me on instagram.com/drchatterjee, twitter.com/drchatterjeeuk and facebook.com/DrChatterjee. Find out about Dr Chatterjee’s best-selling books The 4 Pillar Plan, The Stress Solution, Feel Better in 5 and Feel Great Lose Weight. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    #199 How To Design Your Perfect Life with Peter Crone
    1:42:52
  2. 2.
    BONUS | Gareth Southgate: Anything is Possible
    1:33:11
  3. 3.
    #198 BITESIZE | Why We Need Friends to Thrive | Dhru Purohit
    17:13
  4. 4.
    #197 How To Transform Your Health Through Your Breath with James Nestor
    2:28:27
  5. 5.
    #196 BITESIZE | Why We Were Born to Run | Vassos Alexander
    15:18
  6. 6.
    #195 How To Find Inspiration Everywhere You Look with Light Watkins
    1:39:21
  7. 7.
    #194 BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker
    15:09
  8. 8.
    #193 How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich
    1:58:02
  1. 9.
    #192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
    14:40
  2. 10.
    #191 The Truth About Calories with Dr Herman Pontzer
    1:24:39
  3. 11.
    #190 BITESIZE | Transform Your Life with a Digital Detox | Cal Newport
    15:05
  4. 12.
    #189 How To Achieve The Impossible with Steven Kotler
    1:42:24
  5. 13.
    #188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
    16:17
  6. 14.
    #187 The Power of Movement and How to Make It Easy
    1:03:22
  7. 15.
    #186 BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll
    16:06
  8. 16.
    #185 Life Lessons from a Brain Surgeon with Dr Rahul Jandial
    1:54:59
  9. 17.
    #184 BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry
    14:46
  10. 18.
    #183 How To Achieve Your Goals Effortlessly with Greg McKeown
    2:00:57
  11. 19.
    #182 BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins
    13:29
  12. 20.
    #181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin
    2:02:28
  13. 21.
    #180 BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart
    15:02
  14. 22.
    #179 Why Emotions Matter More Than You Think with Professor Marc Brackett
    1:41:33
  15. 23.
    #178 BITESIZE | The 6 Keys to Happiness | Meik Wiking
    13:13
  16. 24.
    #177 How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin
    2:01:33
  17. 25.
    #176 BITESIZE | Why We All Need to Feel Connected | Johann Hari
    11:41
  18. 26.
    #175 Gut Health: Everything You Need to Know
    58:45
  19. 27.
    #174 BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel
    11:55
  20. 28.
    #173 The Voice In Our Head and How to Harness It, with Dr Ethan Kross
    1:41:48
  21. 29.
    #172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig
    15:35
  22. 30.
    #171 How To Change Your Mindset and Transform Your Life with Ryan Holiday
    1:08:20
  23. 31.
    #170 BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy
    14:29
  24. 32.
    #169 Dr Gabor Maté on Why We Are All Addicts
    1:25:46
  25. 33.
    #168 BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley
    10:29
  26. 34.
    #167 The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood
    1:45:20
  27. 35.
    #166 BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs
    9:47
  28. 36.
    #165 How To Talk To Children About Race with Dr Pragya Agarwal
    1:38:34
  29. 37.
    #164 BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge
    12:00
  30. 38.
    #163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff
    1:33:02
  31. 39.
    #162 BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond
    12:29
  32. 40.
    #161 How To Keep Your Brain Healthy At Any Age
    41:31
  33. 41.
    #160 BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara
    8:22
  34. 42.
    #159 Dr Mark Hyman on Getting Real About Food
    1:26:43
  35. 43.
    #158 BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal
    10:37
  36. 44.
    #157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path
    1:06:57
  37. 45.
    #156 BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel
    13:41
  38. 46.
    #155 The Power of Plants, Love and Connection with Dr Gemma Newman
    1:25:40
  39. 47.
    #154 BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty
    11:26
  40. 48.
    #153 Rich Roll on Why Consistency is the Key to Success
    1:35:19
  41. 49.
    #152 BITESIZE | How Food can Improve Your Mood | Felice Jacka
    8:18
  42. 50.
    #151 The Surprising Truth About Happiness with Professor Laurie Santos
    1:48:35

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