Fitness for the Fairways

By Par Four Performance

Fitness for the Fairways, presented by Par Four Performance, is a golf-fitness podcast designed to deliver the highest quality training and rehab information in the industry. With help from the best strength coaches, physical therapists, and swing coaches in the country, Fitness for the Fairways will help you improve your performance on the course while mitigating your risk for injury. Check it out and go low!

  1. 1.
    Ep 103. Movement Assessments, Manual Therapy, and Bridging the Gap with Mike Stella
    1:15:10
  2. 2.
    Ep 102: Shoulder Care, Diagnosis, and Treatment with Adam McClusky
    58:11
  3. 3.
    Ep 101. The Body Swing Connection with Carolina Romero
    1:04:36
  4. 4.
    Ep 100. Is Sitting Bad For You? And Is Phil Mickelson A Super Human at 50 Years Old?
    35:16
  5. 5.
    Ep 99. Improving Your Nutrition Habits and Moving Daily with Jeff Pelizzaro
    1:06:13
  6. 6.
    Ep 98: Mobility Programming with John Lindsey
    51:57
  7. 7.
    Ep 97. Are You Training Too Much and The Evolution of Par Four Performance
    26:59
  8. 8.
    Ep 96. How to Create a Natural Golf Swing with Erika Larkin
    58:12
  1. 9.
    Ep 95. How To Train Like The Pros with Spencer Tatum
    1:04:58
  2. 10.
    Ep 94. Foot Care and Golf Shoewear with Jason Moore (TRUE Linkswear)
    58:43
  3. 11.
    Ep. 93: What is Kinstretch?
    32:32
  4. 12.
    Ep 92. In-Season Golf Performance Training
    26:43
  5. 13.
    Ep 91. Common Fitness Mistakes to Avoid with Dan Pope
    1:12:42
  6. 14.
    Ep 90 Initial Thoughts On Over Speed Training And Off Season Results
    19:46
  7. 15.
    Ep 89: How Important Is Golf Fitness Screening with Mike Carroll
    58:37
  8. 16.
    Ep 88 - Understanding Golf Equipment with Joshua Haywood
    1:01:24
  9. 17.
    Ep 87 - The Science of Speed Training with SuperSpeed Golf
    1:08:24
  10. 18.
    Ep 86: Brooks' Resurgence and Tiger's Surgery with Darin Hovis
    49:38
  11. 19.
    Ep 85: Should Women Train Differently Than Men with Courtney Weber
    56:45
  12. 20.
    Ep 84: Should You Use Foam Rollers and Other Soft Tissue Devices
    32:34
  13. 21.
    Ep 83: The Research on Improving Club Head Speed and Reducing Anxiety with Alex Ehlert
    1:00:44
  14. 22.
    Ep 82: The Fundamentals Of Program Design
    46:14
  15. 23.
    Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult
    48:06
  16. 24.
    Ep 80: The 5 Commandments for Hitting Your Goals in 2021
    34:00
  17. 25.
    Ep 79: Motor Learning and Making Real Changes to Your Golf Swing with Trillium Rose
    1:10:30
  18. 26.
    Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler
    1:03:06
  19. 27.
    Ep. 77: Golf Performance, Programming, and Supplementation with Patrick Dixon
    1:00:17
  20. 28.
    Episode 76: 5 Ways to Workout Smarter
    39:14
  21. 29.
    Ep 75: Dominating Instagram as a Fitness and Health Care Professional with Caleb Burgess
    1:02:14
  22. 30.
    Ep 74. Recurring Injuries and How to Prevent Them with Adam McCluskey
    52:44
  23. 31.
    Ep 73. Masters Thoughts and How to Take Care of Your Body
    24:10
  24. 32.
    Ep 72. How to Grip the Club and Course Management Strategies with Casey Harty
    1:10:44
  25. 33.
    Ep 71: Pro Wrestling, Staying Motivated, and Spinal Flexion with Giovanni Roselli
    1:10:33
  26. 34.
    Ep 70: Hoodies, Club Head Speed and Smarter Practice with Jimmy Stanger
    1:09:22
  27. 35.
    Ep 69: The Road To Breaking 100
    34:21
  28. 36.
    Ep 68 Play, Strength Training, and Manual Therapy with Mike Ranfone
    1:14:09
  29. 37.
    Ep. 67: Off-Season Golf Performance Training with Ben Shear
    1:07:28
  30. 38.
    Ep 66 Using Postural Restoration Institute (PRI) Principles With Golfers With Jonathan Avalos
    1:02:46
  31. 39.
    Ep 65: Using Exercise To Improve Your Golf Swing with Matt Palazzolo
    58:09
  32. 40.
    Ep 64: Is Successful Weight Loss as Simple as Calories In vs Calories Out
    57:51
  33. 41.
    Ep 63: Healthy Habits and Keeping Your Fitness on Track as a Parent with Casey Lee
    57:30
  34. 42.
    Ep 62: Overcoming Lower Back Pain with Professional Golfer Brandon Matthews
    1:02:01
  35. 43.
    Episode 61: The Long-Term Athletic Development Of Junior Golfers
    58:09
  36. 44.
    Ep 60: The Management and Diagnosis of Plantar Fasciitis with Joe LaVacca
    1:14:19
  37. 45.
    Ep 59: Is Golf An Endurance Sport with Kevin Sprouse
    54:00
  38. 46.
    Ep 58: Energy System Development and Work Capacity with Charlie Weingroff
    1:01:59
  39. 47.
    Ep 57: How To Implement Mobility Training with Amir Zandinejad
    52:55
  40. 48.
    Ep 56: How To Hit The Ball Further with Martin Borgmeier
    1:03:55
  41. 49.
    Ep 55: The Building Block Approach To Better Golf Feat. Adam Kolloff
    56:50
  42. 50.
    Ep 54. How Visualization Can Improve Your Golf Performance Feat Dr. Nick Molinaro
    1:04:00

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