Move Your DNA with Katy Bowman

By Katy Bowman

Noted biomechanist Katy Bowman's podcast takes on health, alignment and how to Move Your DNA in order to deal with the mechanical causes of ailments and poor health.

  1. 1.
    Episode 126: A Different Kind of Activity Tracker
    52:17
  2. 2.
    Episode 125: Grow Wild
    32:04
  3. 3.
    Episode 124: Your Questions About Walking
    28:47
  4. 4.
    Episode 123: Gardening Movement
    1:04:01
  5. 5.
    Episode 122: Breathing Shapes
    34:57
  6. 6.
    Episode 121: Move Your Breathing Parts Better
    37:47
  7. 7.
    Episode 120: How (and Why) I Walked 440 Miles for My 44th Birthday
    28:02
  8. 8.
    Episode 119: Taking Bone Mechanics by the Horns
    1:37:32
  1. 9.
    Episode 118: Social Media is Shaping Your Relationships
    1:03:10
  2. 10.
    Episode 117: How Did You Move in 2018?
    1:05:05
  3. 11.
    Episode 116: Taking a Breath(er)
    52:01
  4. 12.
    Epiosde 115: Ancestral Actions with Arthur Haines
    1:17:44
  5. 13.
    Episode 114: Taking Action in the Garden with Rose Hayden-Smith
    1:06:41
  6. 14.
    Episode 113: Long distance actions with Dami Roelse
    1:04:03
  7. 15.
    Episode 112: Healthy Hips in Action with Jill Miller
    56:55
  8. 16.
    Episode 111: Kids in Action with Angela Hanscom
    57:21
  9. 17.
    Episode 110: Sleep Action with Shawn Stevenson
    52:38
  10. 18.
    Episode 109: Alignment Matters: Words Matter
    28:46
  11. 19.
    Episode 108: Alignment Matters: Change Your Mind, Change Your Joints
    40:51
  12. 20.
    Episode 107: Alignment Matters: Movement Motivation
    33:04
  13. 21.
    Episode 106: Alignment Matters: Your Feet Through the Years
    41:41
  14. 22.
    Episode 105: Things That Swing
    27:25
  15. 23.
    Episode 104: Death Moves
    1:10:21
  16. 24.
    Episode 103: The city moves you
    1:29:31
  17. 25.
    Episode 102: Being on the land
    1:09:18
  18. 26.
    Episode 101: Social Media is (STILL) Shaping Your Body
    16:41
  19. 27.
    Episode 100: The Ultimate Movement Expert
    52:19
  20. 28.
    Episode 99: Your Environment Moves You
    1:06:16
  21. 29.
    Episode 98: Walking the talk
    47:57
  22. 30.
    Episode 97: NATURE SCHOOL MOVES
    1:22:36
  23. 31.
    Episode 96: Birth and the Shapeshifting Pelvis
    59:03
  24. 32.
    Episode 95: The Maple Syrup Workout
    1:15:08
  25. 33.
    Episode 94: WILDERNESS MOVES
    1:03:27
  26. 34.
    Episode 93: The expedition within each of us
    1:03:38
  27. 35.
    Episode 92: REFLECT on 2017 before you RESOLVE in 2018.
    1:21:37
  28. 36.
    Episode 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
    48:09
  29. 37.
    Episode 89: Between the Lines 9 - Movement Matters…and it matters so much, we’re devoting the next couple episodes to it!
    40:48
  30. 38.
    Episode 88: Between the Lines 8 - Calf Stretch
    22:06
  31. 39.
    Episode 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
    44:53
  32. 40.
    Episode 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
    48:03
  33. 41.
    Episode 85: Between the Lines - It Starts With Feet
    50:22
  34. 42.
    Episode 84: Between the Lines - Stay Golden
    54:40
  35. 43.
    Episode 83: Under Pressure
    46:02
  36. 44.
    Episode 82: Between the Lines, And That's What Move Your DNA is All About!
    1:12:09
  37. 45.
    Episode 81: Between the Lines - Alignment Matters, and so does Movement
    53:06
  38. 46.
    Episode 80: Social Media is Shaping Your Body
    16:52
  39. 47.
    Episode 79: Between the Lines, Part One
    32:02
  40. 48.
    Episode 78: We Got Your Back
    40:11
  41. 49.
    Episode 77: Breastfeeding Ecology, Part 2
    43:07
  42. 50.
    Episode 76: The Sleep Show
    52:01

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