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The Tao of Self Confidence With Sheena Yap Chan

By Sheena Yap Chan chats with amazing women from around the world sharing their inner journey to self confidence with you

The Tao of Self Confidence is a podcast created for you, the woman who is on her inner journey to self confidence no matter what stage you are at. If you are looking for inspirational stories and advice during your daily commute, workout or just "me" time, Sheena Yap Chan delivers 5 days a week. Each episode brings you an amazing woman who shares her journey: her life before the discovery, the "AHA" moment, life after her discovery and the advice she give to the listener that she can apply in her own life. The journey to self confidence starts with a single step, are you ready to take that first step?

  1. 1.
    500: Self Reflection With Deborah Kang13 April 2018
    12:33
  2. 2.
    499: Make Your Own Music With Jen Shyu12 April 2018
    12:44
  3. 3.
    498: Live Authentically With Marsha Aizumi11 April 2018
    9:54
  4. 4.
    497: Confident And Capable With Vanessa Heussaff-Small10 April 2018
    5:56
  5. 5.
    496: Dust It Off With Nicole Andersson9 April 2018
    11:24
  6. 6.
    495: Face Your Fears With Adrienne Tan6 April 2018
    8:11
  7. 7.
    494: Use Your Voice With Marie Hsiao5 April 2018
    10:55
  8. 8.
    493: It's All Perspective With Elizabeth Asai4 April 2018
    9:13
  1. 9.
    492: Show Up As Your True Self With Kristin Calabria3 April 2018
    9:58
  2. 10.
    491: The Feeling Of Success With Meenakshi Ramamurthy2 April 2018
    13:40
  3. 11.
    490: Go Big Or Go Home With Sarah Chen30 March 2018
    14:10
  4. 12.
    489: The Rise Of A Mompreneur With Leza Parker29 March 2018
    11:22
  5. 13.
    488: Find Your Passion With Carmelia Ray28 March 2018
    12:38
  6. 14.
    487: Exploring Confidence With Nastasha Alli27 March 2018
    10:23
  7. 15.
    486: Put Yourself First With Theresa Shan26 March 2018
    17:22
  8. 16.
    485: Positive Reinforcement With Tina Chow23 March 2018
    9:37
  9. 17.
    484: It's Not A Taboo With Aditi Gupta22 March 2018
    14:01
  10. 18.
    483: A Word Of Encouragement With Minali Liyanage21 March 2018
    13:15
  11. 19.
    482: Rebuild Your Confidence With Brooke Ishibashi20 March 2018
    17:42
  12. 20.
    481: Beauty And Confidence With Quiggle Ignacio19 March 2018
    12:14
  13. 21.
    480: It Is Possible With Jasjit Rai16 March 2018
    11:41
  14. 22.
    479: The Ambitionista With Heidi Nazarudin15 March 2018
    11:42
  15. 23.
    478: A New Level Of Confidence With Stephanie Chuang14 March 2018
    11:59
  16. 24.
    477: Live Your Uniqueness With Jennifer Yen13 March 2018
    7:27
  17. 25.
    476: The Key To Happiness With Shobhna Juneja12 March 2018
    10:39
  18. 26.
    475: Confidence And Consistency With Arika Sato9 March 2018
    13:49
  19. 27.
    474: A Spiritual Encounter With Kat McDowell8 March 2018
    11:06
  20. 28.
    473: A Bigger Purpose With Abby Asistio7 March 2018
    10:33
  21. 29.
    472: Develop Self-Confidence Through Meditation With Julia Tsai6 March 2018
    10:04
  22. 30.
    471: Cultivate Self Confidence With Mei Lee5 March 2018
    9:54
  23. 31.
    470: Self Confidence Over Self Doubt With Josie Ong2 March 2018
    11:06
  24. 32.
    469: A Creative Destruction With Harasha Bafana1 March 2018
    13:34
  25. 33.
    468: Unapologetically Yourself With Jella Jornales28 February 2018
    18:12
  26. 34.
    467: Live Your Truth With Ginni Saraswati27 February 2018
    14:40
  27. 35.
    466: You're In Charge With Anja-Vanessa Peter26 February 2018
    8:17
  28. 36.
    465: Find Your Calling With Marguerita Cheng23 February 2018
    10:51
  29. 37.
    464: A Newfound Strength With Rach DiMare22 February 2018
    11:13
  30. 38.
    463: Get Messy With Maring Higa21 February 2018
    11:34
  31. 39.
    462: Beautifully Made With Kat Gumabao20 February 2018
    13:47
  32. 40.
    461: The Confidence Code With Samaira Mehta19 February 2018
    7:15
  33. 41.
    460: Trust Your Path With Paige McPherson16 February 2018
    10:00
  34. 42.
    459: You Deserve Better With Jules Reyes15 February 2018
    17:01
  35. 43.
    458: Modelling Your Confidence With Marilen Faustino- Montenegro14 February 2018
    10:32
  36. 44.
    457: Speed Of Grace With Valerie Grace13 February 2018
    9:17
  37. 45.
    456: Looking Back With Precious Angellyn Sanchez12 February 2018
    7:16
  38. 46.
    455: Discover Your Inner Voice With Lauren Toyota9 February 2018
    13:16
  39. 47.
    454: There Is No Flaw In You With Danah Gutierrez8 February 2018
    11:56
  40. 48.
    453: Creating A Movement With Anastazcia Gutierrez 7 February 2018
    10:32
  41. 49.
    452: Lensational With Bonnie Chiu6 February 2018
    12:27
  42. 50.
    451: Be Willing With Tiffany Lo5 February 2018
    13:35
  43. 51.
    450: Take A Step Back With Paola Mardo2 February 2018
    11:35
  44. 52.
    449: Growing Self Confidence With Samantha Jo1 February 2018
    16:54
  45. 53.
    448: Aesthetic Distance With Eliza Romero31 January 2018
    11:29
  46. 54.
    447: Storytelling And Confidence With Phoebe Chongchua30 January 2018
    20:51
  47. 55.
    446: Giving Value With Shama Hyder29 January 2018
    8:57
  48. 56.
    445: Stand Up For Yourself With Tracey Nguyen26 January 2018
    14:27
  49. 57.
    444: Travelling Solo With Florine Eppe Beauloye25 January 2018
    11:33
  50. 58.
    443: Meditate Daily With Emily Edwards24 January 2018
    8:37
  51. 59.
    442: Shift Your Focus With Serena Poon23 January 2018
    16:35
  52. 60.
    441: You Are Capable With Joss Bacalla22 January 2018
    13:18
  53. 61.
    440: Fitness Confidence With Adrienne Na19 January 2018
    8:25
  54. 62.
    439: Removing The Masks With Maggie Hsu18 January 2018
    8:16
  55. 63.
    438: The Lightbulb Moment With Devika Srimal17 January 2018
    7:25
  56. 64.
    437: Being Authentic With Poorna Bell16 January 2018
    13:41
  57. 65.
    436: No Excuse Mom With Maria Kang15 January 2018
    12:17
  58. 66.
    435: Put Your Foot Down With Pay Chen12 January 2018
    15:26
  59. 67.
    434: Celebrate Being Different With Sylvina Lopez 11 January 2018
    9:34
  60. 68.
    433: Choose You With Simran Sethi10 January 2018
    9:44
  61. 69.
    432: A Rainbow Of Confidence With Eva Chaewon Yoo9 January 2018
    13:16
  62. 70.
    431: Keep Being Yourself With Kartika Nair8 January 2018
    10:18
  63. 71.
    430: The Artist's Way With Felicia Lin21 December 2017
    15:50
  64. 72.
    429: In Business And Life With Andrea Ming20 December 2017
    10:21
  65. 73.
    428: Doing Meaningful Work With Claire Yeung19 December 2017
    9:12
  66. 74.
    427: The Go-Getter With Shinjini Das18 December 2017
    11:18
  67. 75.
    426: The Wealth Whisperer With Winnie Sun15 December 2017
    10:40
  68. 76.
    425: Making The Leap With Shana Marlayna Chow14 December 2017
    10:17
  69. 77.
    424: Pursue Your Dreams With Jennifer J. Chow13 December 2017
    9:03
  70. 78.
    423: From Hobby To Career With Rachel Vogt12 December 2017
    8:06
  71. 79.
    422: Taking Chances With Aina Syahirah11 December 2017
    11:37
  72. 80.
    421: Confidence On The Run With Virginia Lee8 December 2017
    8:11
  73. 81.
    420: Find Your Way Of Learning With Jamie Tan7 December 2017
    8:59
  74. 82.
    419: Starting From Scratch With Ruchika Beri6 December 2017
    9:32
  75. 83.
    418: Love Yourself With Treya Lam5 December 2017
    8:02
  76. 84.
    417: Don't Be Embarrassed With Lianne Lin4 December 2017
    8:22
  77. 85.
    416: Gaining Clarity And Purpose With Aarika Lee1 December 2017
    8:34
  78. 86.
    415: Embrace Your Past With Merlee Jayme30 November 2017
    16:09
  79. 87.
    414: Hard Work Pays Off With Gretchen Gatan29 November 2017
    8:32
  80. 88.
    413: Care For Yourself With Cherin Tan28 November 2017
    7:21
  81. 89.
    412: Innocent Confidence With Ann Makosinski27 November 2017
    9:41
  82. 90.
    411: The Small Things With Gouri Kapur24 November 2017
    7:51
  83. 91.
    410: Let Discovery Happen With Huda Shaikh23 November 2017
    11:55
  84. 92.
    409: Embrace Rejection With Kristine Gerolaga22 November 2017
    12:46
  85. 93.
    408: Ask And You Shall Receive With Jenny Qian21 November 2017
    10:55
  86. 94.
    407: The Foundation Of Self Confidence With Amanda Suk20 November 2017
    17:20
  87. 95.
    406: A Year Of Yes With Kim Bui17 November 2017
    8:56
  88. 96.
    405: A Community Of Confidence With Elaine Dolalas16 November 2017
    12:38
  89. 97.
    404: An Outlet To Confidence With Jessica Lesaca15 November 2017
    8:01
  90. 98.
    403: Coming Out Of Your Shell With Danielle Oda14 November 2017
    7:50
  91. 99.
    402: Build Confidence Through Inspired Work With Michelle Myers13 November 2017
    16:57
  92. 100.
    401: Be Your Own Hero With Pooja Bhayana10 November 2017
    9:33
  93. 101.
    400: Become Your True Self With Joana Szeen9 November 2017
    12:23
  94. 102.
    399: Faith and Confidence With Mafae Belasco8 November 2017
    10:37
  95. 103.
    398: Being In Sync With Yourself With Patty Lee7 November 2017
    9:02
  96. 104.
    397: Stand On Your Own Two Feet With Nika Diwa6 November 2017
    14:44
  97. 105.
    396: Know Your Worth With Jean Liu3 November 2017
    17:34
  98. 106.
    395: Choices And Alignment With Yvette Lu2 November 2017
    14:54
  99. 107.
    394: The Successful Immigrant With Li Lin1 November 2017
    10:35
  100. 108.
    393: Be Your Own Cheerleader With Suzy Nakamura31 October 2017
    9:12
  101. 109.
    392: Be Yourself With Priska30 October 2017
    12:19
  102. 110.
    391: The Internal Shift With Kristy Arnett27 October 2017
    18:04
  103. 111.
    390: Take Care Of Yourself First With Tina Kim26 October 2017
    14:10
  104. 112.
    389: Certify Yourself With Kavea R. Chavali 25 October 2017
    9:34
  105. 113.
    388: I Can Do That With Swati Sharma24 October 2017
    10:26
  106. 114.
    387: Follow Your Dreams With Richa Shah Satiya23 October 2017
    6:49
  107. 115.
    386: Something Worth Pursuing With Vera Mao20 October 2017
    9:21
  108. 116.
    385: The Lifestyle Portal With Tanya Munshi19 October 2017
    11:05
  109. 117.
    384: Being Different Is Good With Nicole Syjuco18 October 2017
    7:25
  110. 118.
    383: Reclaim Your Confidence With Niña Terol17 October 2017
    12:21
  111. 119.
    382: Transformation With Bianca Valerio16 October 2017
    15:30
  112. 120.
    381: Creative Confidence With Mary Tao13 October 2017
    15:01
  113. 121.
    380: Share Your Struggles With Priscilla Tsai12 October 2017
    15:31
  114. 122.
    379: A Fresh Start With Christine Perrella11 October 2017
    14:27
  115. 123.
    378: Making An Impact With Jocelyn Lee10 October 2017
    14:52
  116. 124.
    377: Game Up Your Confidence With Grace Gong9 October 2017
    11:40
  117. 125.
    376: Confidence Through Burlesque With Joan Trinh Pham6 October 2017
    13:29
  118. 126.
    375: You Can Tackle Anything With Lisa Song Sutton5 October 2017
    9:36
  119. 127.
    374: Be Proud Of Your True Self With Jerrica Escoto4 October 2017
    16:59
  120. 128.
    373: Acknowledge And Use Your Gifts With Sara Black3 October 2017
    12:22
  121. 129.
    372: Girl On The Go With Piya Bose2 October 2017
    12:24
  122. 130.
    371: How Confidence Is Born With Vinita Rashinkar29 September 2017
    11:54
  123. 131.
    370: The Encouragement Of Others With Karen Lao28 September 2017
    8:25
  124. 132.
    369: Make Yourself Happy With Sarah J. Wong27 September 2017
    9:03
  125. 133.
    368: Wild Lion Confidence With Jenuine Love26 September 2017
    19:09
  126. 134.
    367: Switch Your Mindset With Mariann Yip25 September 2017
    12:27
  127. 135.
    366: Be Honest With Yourself With Joy Lin22 September 2017
    13:24
  128. 136.
    365: You Have Value With Luisa Zhou21 September 2017
    11:54
  129. 137.
    364: You Don't Have To Live This Way With Neeta Bhushan20 September 2017
    14:01
  130. 138.
    363: Follow Your Intuition With Iris Van Kerckhove19 September 2017
    11:04
  131. 139.
    362: Find Your Own Happiness With Sheila Joy18 September 2017
    9:49
  132. 140.
    361: Find Your Own True Beauty With Ami Park15 September 2017
    15:34
  133. 141.
    360: Confident In Your Own Skin With Maza14 September 2017
    14:48
  134. 142.
    359: Push Yourself With Emily Wu Truong13 September 2017
    11:51
  135. 143.
    358: The Art Of Living With Jackie Boylhart12 September 2017
    10:52
  136. 144.
    357: Discover Your Passion With Olivia Thai11 September 2017
    12:28
  137. 145.
    356: The Journey With Roslynn Alba Cobarrubias8 September 2017
    12:29
  138. 146.
    355: I Can Do Anything With Christine Koh7 September 2017
    16:15
  139. 147.
    354: The Feminism Project With Chloe Tse6 September 2017
    14:54
  140. 148.
    353: List Your Accomplishments With Shannon Kalayanamitr5 September 2017
    16:21
  141. 149.
    352: Develop A Relationship With A Higher Power With Miriam Quiambao-Roberto4 September 2017
    15:57
  142. 150.
    351: Sweet Simple Vegan With Jasmine Briones1 September 2017
    8:42
  143. 151.
    350: Project Voice With Jessica Nguyen7 April 2017
    15:22
  144. 152.
    349: Be Brave And Do It With Lisa See6 April 2017
    13:34
  145. 153.
    348: Create The Life You Want To Live With Anna Wildman5 April 2017
    10:30
  146. 154.
    347: Claim Your Identity Back With Emiko Rasmussen4 April 2017
    11:37
  147. 155.
    346: Be You, Not Them With Janet Yang3 April 2017
    12:33
  148. 156.
    345: Appreciate Yourself With Grace Pan31 March 2017
    10:11
  149. 157.
    344: Don't Take It Personal With Monica H. Kang30 March 2017
    13:12
  150. 158.
    343: Fashion Confidence With Keri Hyjurick29 March 2017
    10:26
  151. 159.
    342: Balancing The Yin and Yang With Sindy V. King28 March 2017
    13:53
  152. 160.
    341: The World At Your Feet With Jessica Cox27 March 2017
    10:37
  153. 161.
    340: A Big Opportunity To Build Confidence With Christina Teo24 March 2017
    8:06
  154. 162.
    339: Live To Please Yourself With Kanika Tekriwal23 March 2017
    7:36
  155. 163.
    338: Embrace Uncertainty With Jess Estrada22 March 2017
    13:31
  156. 164.
    337: Embrace Who You Are With Crystal Montrone21 March 2017
    9:56
  157. 165.
    336: Creating Confidence Your Way With Tulica Singh20 March 2017
    11:16
  158. 166.
    335: Live Fearlessly With Mee Kim-Chavez17 March 2017
    14:53
  159. 167.
    334: Love and Confidence With Lolo Kartikasari Santosa16 March 2017
    12:40
  160. 168.
    333: Confidence At Harp With Katy Wong15 March 2017
    9:30
  161. 169.
    332: Doing It My Way With Eileen Lui14 March 2017
    10:12
  162. 170.
    331: The Waiting Game Ends With Radhika Mukherji13 March 2017
    12:53
  163. 171.
    330: Breaking The Glass Ceiling With Fiza Farhan10 March 2017
    14:24
  164. 172.
    329: Let Go Of Expectations With Carmen Sognonvi 9 March 2017
    19:37
  165. 173.
    328: Learn From Your Mistakes With Traci G. Lee8 March 2017
    10:53
  166. 174.
    327: Perfection Is Unrealistic With Amy Lieu7 March 2017
    13:09
  167. 175.
    326: Henna Heals and Brings Confidence With Neha Assar6 March 2017
    15:19
  168. 176.
    325: Quiet Confidence With Jen Loong3 March 2017
    12:44
  169. 177.
    324: Everyday Is Meaningful With Karen Love Lee2 March 2017
    23:36
  170. 178.
    323: That’s It With Miki Sturges1 March 2017
    14:02
  171. 179.
    322: The Pursuit Of Anything With Jennifer Kem28 February 2017
    12:47
  172. 180.
    321: Why Not With Pinda Rika Dorji27 February 2017
    14:50
  173. 181.
    320: Get Back Up With Jean Tan24 February 2017
    7:51
  174. 182.
    319: Cutting The Vicious Circle With Michelle Rødgaard-Jessen23 February 2017
    8:47
  175. 183.
    318: Me Being Me With Celestia Faith Chong22 February 2017
    11:39
  176. 184.
    317: Being Free With Nalie Agustin21 February 2017
    14:43
  177. 185.
    316: P.S. I'm On My Way With Trisha Velarmino20 February 2017
    14:53
  178. 186.
    315: A Different Kind Of Acceptance With Patricia Ramos17 February 2017
    9:35
  179. 187.
    314: Discover Your Personal Style With Julie Thai16 February 2017
    9:54
  180. 188.
    313: From Pain To Confidence With Alicia Del Prado15 February 2017
    11:58
  181. 189.
    312: A Change In Thinking With Debra Lam14 February 2017
    9:00
  182. 190.
    311: The Opportunity To Shine With Joewin Tan13 February 2017
    9:44
  183. 191.
    310: Lean In With Magdalene Loh10 February 2017
    12:49
  184. 192.
    309: Learn And Relearn Self Confidence With Rachel Kelly Davis9 February 2017
    8:42
  185. 193.
    308: You Have A Choice With Rosie Tran8 February 2017
    13:01
  186. 194.
    307: The 6 Rules With Ling K. Tang7 February 2017
    12:35
  187. 195.
    306: Seeing The Kindness In Others With Anh Hoang6 February 2017
    12:52
  188. 196.
    305: Better Than Before With Anna Haotanto3 February 2017
    14:39
  189. 197.
    304: The Rebirth Trip With Joy Leng2 February 2017
    10:05
  190. 198.
    303: Face Your Doubts With Divya Parekh 1 February 2017
    10:53
  191. 199.
    302: Let Go The Need To Be Liked With Rhett Thompson31 January 2017
    20:56
  192. 200.
    301: Looking Within With Edna Sangel30 January 2017
    14:49

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