This Unmillennial Life

By Regan Jones, RDN, ACSM-CPT

If your skin doesn’t know whether to break out or wrinkle, if you’re caught between planning the third grade class party and researching nursing homes, and if you want to work out but the idea of Crossfit makes your 40-something knees ache, THIS UNMILLENNIAL LIFE is here for you. It’s a brand new podcast with stories, advice, and camaraderie to help women navigate this crazy (and crazy-good) season of life.

  1. 1.
    no. 95 - The Rothy's Episode
    30:56
  2. 2.
    no. 94 - The Porn Conversation Episode
    46:48
  3. 3.
    [8 track] The Qustodio App
    8:28
  4. 4.
    no. 93 - The Set Point Theory Episode
    30:53
  5. 5.
    [8 track] A Beauty Product Update
    10:28
  6. 6.
    no. 92 - The Fasting for Longevity Episode
    48:13
  7. 7.
    [8 track] The Queen's Gambit
    7:54
  8. 8.
    no. 91 - The Menopause Diet Plan Episode
    31:22
  1. 9.
    [8 track] Owning My Wellness
    7:46
  2. 10.
    no. 90 - The Bodyflow Episode
    42:46
  3. 11.
    no. 89 - The Adaptogens Episode
    31:19
  4. 12.
    {new} An Odds & Ends Episode
    22:14
  5. 13.
    Giveaway Reminder: Win 1 of 3 $50 Visa Gift Cards
    0:47
  6. 14.
    no. 88 - The Migraine Episode
    41:21
  7. 15.
    Season 3 Ending - An Important Update from Regan
    2:15
  8. 16.
    no. 87 - The Endocrine Disrupting Chemicals and Obesity Episode
    37:25
  9. 17.
    {blog bonus} How To Use Sourdough Starter
    21:35
  10. 18.
    no. 86 - The Sleep Recovery Episode
    32:57
  11. 19.
    no. 85 - The Supplements Episode [sponsored by Life Extension]
    41:37
  12. 20.
    no. 84 - The Magnesium Episode
    44:57
  13. 21.
    A Note From Regan
    3:55
  14. 22.
    [bonus episode] Is Your Kitchen Ready For A Quarantine?
    14:59
  15. 23.
    no. 83 - The Enneagram Growth Episode
    35:31
  16. 24.
    no. 65 - The Enneagram Episode (Replay)
    1:02:37
  17. 25.
    {wednesday rewind} no. 55 - The Dexafit Episode
    33:56
  18. 26.
    no. 82 - The Game Changers Movie Episode
    33:15
  19. 27.
    {wednesday rewind} The Cannabis Episode
    37:20
  20. 28.
    no. 81 - The CBD Episode
    33:53
  21. 29.
    no. 80 - The Kids and Concussions Episode (Part 2)
    36:43
  22. 30.
    no. 79 - The Kids and Concussions Episode (Part 1)
    43:07
  23. 31.
    {wednesday rewind} no. 52 - The Career Burnout Episode
    43:35
  24. 32.
    no. 78 - The Gas Episode
    36:07
  25. 33.
    no. 77 - The Nutrition for Longevity Episode
    36:02
  26. 34.
    no. 76 - The Fast Mimicking Diet Episode
    35:58
  27. 35.
    {wednesday rewind} no. 19 - The Financial Planning Episode
    44:12
  28. 36.
    no. 75 - The Middle School Parenting Episode
    32:30
  29. 37.
    no. 74 - The Sober September Episode
    35:28
  30. 38.
    {wednesday rewind} no. 63 - The Juicing Episode
    27:48
  31. 39.
    no. 73 - The Microblading Episode
    33:44
  32. 40.
    {wednesday rewind} no. 60 - The Nutrigenomics Episode
    40:00
  33. 41.
    no. 72 - The Breast Lift Episode
    39:25
  34. 42.
    {wednesday rewind} no. 46 - The Prebiotics and Probiotics Episode
    41:14
  35. 43.
    no. 71 - The "Fueling Young Athletes" Episode
    41:47
  36. 44.
    {wednesday rewind} no. 26 - The Autism Episode
    38:08
  37. 45.
    BONUS: An Odds and Ends Episode
    20:54
  38. 46.
    {wednesday rewind} no. 50 - The Juuling Episode
    28:30
  39. 47.
    no. 70 - The Self-Care Episode
    38:53
  40. 48.
    {wednesday rewind} no. 42 - The Chores Episode
    39:58
  41. 49.
    no. 69 - The Instant Pot Episode
    45:14
  42. 50.
    {wednesday rewind} no. 43 - The Cord Cutting Episode
    30:00

Listen to This Unmillennial Life now.

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