Legion Strength & Conditioning Podcast

By Legion Strength & Conditioning

Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes. They’ve seen every coaching method, programming trick, and mindset hack under the sun, and, in the Legion Strength & Conditioning podcast, they deconstruct what works best to get CrossFit athletes results -- better and faster.

  1. 1.
    Legion Podcast #76: Science with Sergio — Muscle Fiber Types
    1:03:08
  2. 2.
    #75: Getting "Over the Hump" with Skills
    26:44
  3. 3.
    #74: Semifinals Programming and Event Structure
    27:58
  4. 4.
    #73: Maintaining vs Progressing
    27:58
  5. 5.
    #72: Incorporating Weightlifting Skill Work into CrossFit Training
    29:09
  6. 6.
    #71: Coaching In Person vs Coaching Remotely
    31:41
  7. 7.
    #70: Science with Sergio | The Free Energy Principle - A Unified Brain Theory
    54:45
  8. 8.
    #69: Movement, Asymmetries, and Muscle Activation
    34:40
  1. 9.
    #68: Communication Between Coach and Athlete
    42:58
  2. 10.
    #67: Return to Play | Getting Back Into Training After an Injury
    38:32
  3. 11.
    #66: Science with Sergio | Predictive Coding and Fatigue
    1:16:01
  4. 12.
    #65: Is Heart Rate Valuable for CrossFit Athletes?
    38:32
  5. 13.
    #64: Planning for the 2021 Open
    39:43
  6. 14.
    #63: Structure Without Hand-holding
    35:51
  7. 15.
    #62: When to do Targeted Skill Work (and When it's Unnecessary)
    24:52
  8. 16.
    #61: Is it OK to Leave Something in the Tank?
    33:53
  9. 17.
    #60: Science with Sergio - Lactate Myths
    55:34
  10. 18.
    #59: 2020 Games Review
    26:46
  11. 19.
    #58: Science with Sergio | Lactate, Metabolic Flexibility, and Fat Oxidation
    55:33
  12. 20.
    #57: What About People who are in between "Class" and "Competitor"?
    27:44
  13. 21.
    #56: Should Gyms Write Their Own Programming?
    30:56
  14. 22.
    #55: How Should I Go From Classes To Competitor?
    41:55
  15. 23.
    #54: Improving Overhead Mobility
    38:28
  16. 24.
    #53: How to Design and Use Testing Protocols
    28:10
  17. 25.
    #52: How to Motivate Yourself to Train with no Competitions
    26:53
  18. 26.
    #51: What's the point of this training session?
    28:36
  19. 27.
    #50: How should qualification for the CrossFit Games work?
    43:12
  20. 28.
    #49: Reducing Variance in Performance
    27:00
  21. 29.
    #48: Improving Chest-to-Bar Pull-ups
    40:56
  22. 30.
    #47: Getting Back Into the Gym
    34:16
  23. 31.
    #46: What will next season look like?
    37:44
  24. 32.
    #45: MaryKay Dreisilker Interview (Part 2)
    1:05:25
  25. 33.
    #44: MaryKay Dreisilker Interview (Part 1)
    33:36
  26. 34.
    #43: Am I going to lose all my gains?
    36:07
  27. 35.
    #42: How much does recovery matter?
    39:14
  28. 36.
    #41: How much additional strength should I do?
    32:45
  29. 37.
    #40: Michele Fumagalli (Fit Plate Nutrition)
    58:53
  30. 38.
    #39: How Often Should I Test?
    27:00
  31. 39.
    #38: Rep Math
    32:43
  32. 40.
    #37: Skipping Steps
    27:15
  33. 41.
    #36: How to Pace Heavy Metcons
    36:42
  34. 42.
    [Todd Nief's Show] Evan Peikon (Training Think Tank)
    1:28:12
  35. 43.
    #35: How to Split up your Reps
    25:48
  36. 44.
    #34: They're Not Just Metcons
    34:50
  37. 45.
    #33: Learning How to Pace
    28:38
  38. 46.
    #32: Training Masters Athletes
    34:35
  39. 47.
    #31: Acquiring skills in CrossFit so you can actually do them in workouts
    28:46
  40. 48.
    #30: How Often Should I Peak?
    36:51
  41. 49.
    #29: Why You Shouldn't Stop Doing Conditioning to Get Stronger
    35:08
  42. 50.
    #28: CrossFit Games 2019 Wrap-Up
    43:52

Listen to Legion Strength & Conditioning Podcast now.

Listen to Legion Strength & Conditioning Podcast in full in the Spotify app