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Affirmation Pod

By Josie Ong

Ready to value self-care, positivity and confidence within yourself? Come listen to the podcast dedicated to personal development and life transformation and set yourself up for success, one affirmation at a time! Affirmation Pod is #1 podcast for affirmations and positive self-talk. It's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Life-changing affirmations, for the abundance you truly deserve!

  1. 1.
    173 What Others Think12/16/2018
    10:06
  2. 2.
    172 Your Best 201912/09/2018
    13:21
  3. 3.
    171 Staying Authentically You12/02/2018
    8:27
  4. 4.
    170 I am Intelligent and Capable11/24/2018
    7:17
  5. 5.
    169 Thankful Attitude - Guided Reflection11/22/2018
    8:15
  6. 6.
    168 Starting Your Workout11/18/2018
    8:02
  7. 7.
    167 Staying Positive During Hard Times11/11/2018
    10:27
  8. 8.
    166 [Pop Up Episode] Showing Up and Thank Yous11/09/2018
    19:12
  1. 9.
    165 In The Waiting Room11/04/2018
    13:29
  2. 10.
    164 Stuffing Feelings and Emotionally Backed Up10/28/2018
    10:04
  3. 11.
    163 Changing Feelings About Others and I Am Clear [Remastered]10/21/2018
    10:07
  4. 12.
    162 Coming Back from a Setback10/14/2018
    7:20
  5. 13.
    161 Getting Financially Organized10/07/2018
    5:32
  6. 14.
    160 Communication During Conflict09/30/2018
    9:47
  7. 15.
    159 Motivation for a New Beginning09/16/2018
    7:43
  8. 16.
    158 I'm Not the Only One09/09/2018
    7:29
  9. 17.
    157 When You Can't Think Straight09/02/2018
    7:33
  10. 18.
    156 Inner Critic and Inner BFF08/19/2018
    11:44
  11. 19.
    155 Self Respect08/12/2018
    7:56
  12. 20.
    154 Weight Loss07/29/2018
    11:02
  13. 21.
    153 Dealing With It07/15/2018
    9:51
  14. 22.
    152 Social Confidence07/08/2018
    7:53
  15. 23.
    151 Setting Boundaries07/01/2018
    10:18
  16. 24.
    150 I Can Handle It06/17/2018
    6:12
  17. 25.
    149 Feeling Triggered06/03/2018
    11:27
  18. 26.
    148 I Am Enough05/20/2018
    9:31
  19. 27.
    147 Overthinking05/06/2018
    9:27
  20. 28.
    146 Not Who I Used to Be04/29/2018
    7:16
  21. 29.
    145 Waking Up04/25/2018
    7:15
  22. 30.
    144 Transitioning Home from Work04/22/2018
    7:05
  23. 31.
    143 Preparing for Tomorrow04/15/2018
    5:50
  24. 32.
    142 Jealousy, Envy and Insecurity04/08/2018
    9:39
  25. 33.
    141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill04/06/2018
    7:04
  26. 34.
    140 Performing Under Pressure03/11/2018
    6:56
  27. 35.
    139 Receiving Love02/11/2018
    19:09
  28. 36.
    138 When Things Are Good01/14/2018
    11:49
  29. 37.
    137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]12/31/2017
    46:12
  30. 38.
    136 Your Best 201812/17/2017
    16:06
  31. 39.
    135 Mealtime Mindfulness Meditation12/03/2017
    15:51
  32. 40.
    134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]11/30/2017
    25:41
  33. 41.
    133 Guided Reflection for Gratitude11/19/2017
    4:41
  34. 42.
    132 Meditation Before a Meal11/05/2017
    10:01
  35. 43.
    131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]10/31/2017
    23:16
  36. 44.
    130 Believing in Yourself and Not Giving Up10/22/2017
    15:27
  37. 45.
    129 Success and Focus at Work10/08/2017
    14:01
  38. 46.
    128 Responding to Workplace Criticism, Bullies and Toxic People09/24/2017
    8:51
  39. 47.
    127 Confidence at Work09/17/2017
    10:55
  40. 48.
    126 Announcement - The NEW MindShift Meditations Podcast08/18/2017
    8:27
  41. 49.
    125 Announcement - Taking a Hiatus07/02/2017
    2:49
  42. 50.
    124 Positive Body Image06/25/2017
    6:45
  43. 51.
    123 When You're About to Freak Out and Lose It06/18/2017
    6:33
  44. 52.
    122 When Going Through a Breakup06/11/2017
    8:26
  45. 53.
    121 When You Don't Want to Get Out of Bed06/04/2017
    7:38
  46. 54.
    120 New Day [Rebroadcast of Ep 51]05/31/2017
    2:51
  47. 55.
    119 When Not Feeling Anxious05/28/2017
    16:05
  48. 56.
    118 Anxiety Series - The Anxiety Podcast Tim JP Collins05/21/2017
    12:42
  49. 57.
    117 Anxiety Series - The Anxiety Coaches Gina Ryan05/14/2017
    12:10
  50. 58.
    116 Anxiety Series - The Anxiety Guy Dennis Simsek05/07/2017
    15:56
  51. 59.
    115 I Can Do This [Rebroadcast of Ep 40]04/29/2017
    4:22
  52. 60.
    114 Letting Go04/22/2017
    6:40
  53. 61.
    113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony04/15/2017
    14:02
  54. 62.
    112 I am Safe04/08/2017
    9:00
  55. 63.
    111 Acceptance and Managing Resentments04/01/2017
    6:46
  56. 64.
    Confidence Booster [Rebroadcast of Ep 55]03/30/2017
    4:33
  57. 65.
    110 Overcoming Fear03/25/2017
    7:19
  58. 66.
    109 A Good Night’s Sleep03/18/2017
    6:23
  59. 67.
    108 Progressive Relaxation for a Great Night’s Sleep03/12/2017
    43:17
  60. 68.
    107 Guided Reflection – Evening Reflection03/04/2017
    7:26
  61. 69.
    Morning Affirmations [Rebroadcast of Ep 32]02/27/2017
    5:53
  62. 70.
    106 Audio Blog – What’s Another Perspective02/25/2017
    9:10
  63. 71.
    105 Managing Regret Mode02/18/2017
    7:48
  64. 72.
    104 Actionable Tip – Emotional Check In02/11/2017
    4:03
  65. 73.
    103 I Will Love and Care for Myself02/02/2017
    8:12
  66. 74.
    I Love Myself [Rebroadcast of Ep 1]02/01/2017
    5:48
  67. 75.
    102 Guided Visualization – Inner Circle Visualization01/28/2017
    9:11
  68. 76.
    101 Guided Affirmations – I Approve of Myself01/20/2017
    11:07
  69. 77.
    100 I Love Myself Version II01/14/2017
    8:05
  70. 78.
    99 I Am Able01/07/2017
    12:48
  71. 79.
    98 You are Worthy and Deserving01/01/2017
    7:17
  72. 80.
    97 Guided Visualization – Your Best 201712/30/2016
    16:52
  73. 81.
    96 Audio Blog – Support System Wrap Up12/21/2016
    14:11
  74. 82.
    [Rebroadcast] I am Clear12/18/2016
    3:22
  75. 83.
    95 Audio Blog – When the time comes for someone to lose you12/17/2016
    16:21
  76. 84.
    94 Audio Blog – The Most Important Person in Your Support System12/09/2016
    8:11
  77. 85.
    92 Audio Blog – What to do When Self Care Seems Impossible11/25/2016
    12:08
  78. 86.
    [Rebroadcast] Affirmations – I Honor Myself11/24/2016
    3:46
  79. 87.
    91 Audio Blog – Self Care for Giveaholics and Helpaholics11/17/2016
    10:24
  80. 88.
    90 Guided Reflection – Permission, Priority and Persistence for Self Care11/13/2016
    6:53
  81. 89.
    88 Guided Visualization With Music – Stress Management10/31/2016
    16:21
  82. 90.
    Bonus 2 – One Year Anniversary of Affirmation Pod09/21/2016
    19:28
  83. 91.
    93 Worksheet Series – Support System Management09/16/2016
    14:51
  84. 92.
    89 Worksheet Series – Self-Care Management09/15/2016
    7:57
  85. 93.
    85 Guided Visualization No Music – Stress Management Visualization08/08/2016
    17:56
  86. 94.
    86 Affirmations When Stressed Out08/08/2016
    8:24
  87. 95.
    87 Audio Blog – Stress Prevention and Reduction08/08/2016
    17:02
  88. 96.
    84 Actionable Tip – What are your Stressors?08/08/2016
    14:59
  89. 97.
    83 Worksheet Series – Stress Management Worksheet08/07/2016
    10:13
  90. 98.
    82 Actionable Tip – Shiny Object Syndrome08/07/2016
    11:42
  91. 99.
    81 Actionable Tip – Emotional Meaning of Money08/07/2016
    8:41
  92. 100.
    80 Audio Blog – My Spending Style08/07/2016
    11:28
  93. 101.
    79 Worksheet Series – Money Management Worksheet08/05/2016
    8:54
  94. 102.
    77 Actionable Tip – Attention Management08/05/2016
    11:01
  95. 103.
    76 UPDATED Actionable Tip – Time Savers08/05/2016
    7:51
  96. 104.
    75 Worksheet Series – Time Management Worksheet07/21/2016
    16:05
  97. 105.
    72 Reflection – Morning Reflection07/07/2016
    1:58
  98. 106.
    [Rebroadcast] Affirmations – Money Management05/13/2016
    2:21
  99. 107.
    [Rebroadcast] Affirmations – Time Management05/08/2016
    3:14
  100. 108.
    69 Actionable Tip – Small Wins05/05/2016
    6:37
  101. 109.
    68 You have the Power to Change05/05/2016
    0:41
  102. 110.
    67 Today I Choose05/05/2016
    0:43
  103. 111.
    66 Worksheet Series – Pivot Worksheet05/05/2016
    9:34
  104. 112.
    65 Owning Happiness and Releasing Victim Mode05/05/2016
    8:05
  105. 113.
    64 Self-Forgiveness05/05/2016
    8:26
  106. 114.
    63 Failure Redefined05/05/2016
    3:28
  107. 115.
    60 Announcement – New Episode Series05/04/2016
    7:11
  108. 116.
    61 Worksheet Series – Core Beliefs05/04/2016
    22:51
  109. 117.
    78 Attention Management Affirmations05/04/2016
    4:17
  110. 118.
    74 Audio Blog – Advocating for Yourself04/26/2016
    11:09
  111. 119.
    70 Worksheet Series – The Reflection Worksheet04/26/2016
    7:07
  112. 120.
    73 After a Rough Day04/23/2016
    6:02
  113. 121.
    71 Reflection – One Minute Reflection04/23/2016
    0:40
  114. 122.
    62 Guided Affirmation – I Am Significant04/05/2016
    12:12
  115. 123.
    59 Connecting with Nature03/24/2016
    11:33
  116. 124.
    58 Relaxation – Ten Breaths Relaxation03/24/2016
    20:00
  117. 125.
    56 Actionable Tip – Dance!03/19/2016
    8:05
  118. 126.
    BONUS 1 – Six Month Anniversary of Affirmation Pod03/16/2016
    38:44
  119. 127.
    57 When Grocery Shopping03/09/2016
    1:43
  120. 128.
    55 Confidence Booster03/05/2016
    2:04
  121. 129.
    54 When Grieving03/05/2016
    3:16
  122. 130.
    53 School Life Balance03/04/2016
    3:20
  123. 131.
    52 I Did It02/10/2016
    0:42
  124. 132.
    51 New Day Affirmations02/10/2016
    0:59
  125. 133.
    50 Meditation – I Choose to Rest02/10/2016
    6:00
  126. 134.
    49 Dating Affirmations02/02/2016
    1:56
  127. 135.
    48 Announcement – Pre-Sale of Journaling Pod01/30/2016
    14:02
  128. 136.
    47 Meditation – “I Receive” Meditation01/19/2016
    5:07
  129. 137.
    44 Affirmations – Affirmations for Technology-Life Balance01/03/2016
    5:09
  130. 138.
    46 Meditation – One Minute Before Your Workout01/01/2016
    1:00
  131. 139.
    45 Affirmations – 30 Seconds After Your Workout01/01/2016
    0:29
  132. 140.
    43 Actionable Tip – Making Changes and Changing Habits12/28/2015
    33:09
  133. 141.
    42 Actionable Tip – Gratitude Lists12/20/2015
    16:19
  134. 142.
    41 Affirmations – I am Open to Miracles12/14/2015
    1:33
  135. 143.
    40 Affirmations – I Can Do This12/05/2015
    0:49
  136. 144.
    39 Affirmations for Parenting Young Children11/25/2015
    7:04
  137. 145.
    38 Affirmations for Compassion11/17/2015
    2:16
  138. 146.
    36 Interview – Meditation Oasis – Mary Maddux Part Two11/08/2015
    17:21
  139. 147.
    35 Interview – Meditation Oasis – Mary Maddux Part One10/29/2015
    16:05
  140. 148.
    34 Interview – Listener Jenn Gray interviews Josie Ong10/24/2015
    21:17
  141. 149.
    33 Actionable Tip – Mindfulness – Mindful Rights and Lefts10/17/2015
    15:08
  142. 150.
    37 Affirmations – Affirmations for Entrepreneurs10/07/2015
    6:28
  143. 151.
    32 Affirmations – Morning Affirmations10/07/2015
    2:59
  144. 152.
    0 Announcement – Welcome to Affirmation Pod!09/22/2015
    9:49
  145. 153.
    31 Actionable Tip – Meditation – Date to Meditate09/22/2015
    9:38
  146. 154.
    16 Meditation – A Grounding Meditation08/30/2015
    3:24
  147. 155.
    30 Affirmations – I Am Clear08/27/2015
    3:22
  148. 156.
    29 Affirmations – I Honor Myself08/27/2015
    3:46
  149. 157.
    28 Affirmations – Inspiring Creativity08/27/2015
    3:44
  150. 158.
    27 Affirmations – Discipline (Calling All Procrastinators)08/27/2015
    3:21
  151. 159.
    26 Meditation – Relaxation and Gratitude II08/27/2015
    4:14
  152. 160.
    25 Affirmations – Returning to Center08/27/2015
    3:04
  153. 161.
    24 Affirmations – Here You Are…Focused08/27/2015
    1:53
  154. 162.
    23 Affirmations – Here You Are…Successful08/27/2015
    2:59
  155. 163.
    22 Affirmations – I’ve Moved On08/27/2015
    1:20
  156. 164.
    21 Affirmations – I Used to Think (Calling All Perfectionists)08/27/2015
    4:41
  157. 165.
    20 Affirmations – I Used to Think (Calling All Workaholics)08/27/2015
    3:50
  158. 166.
    19 Visualization – Loosening Worry08/27/2015
    7:26
  159. 167.
    18 Affirmations – A 30 Second “You Are Loved”08/27/2015
    0:30
  160. 168.
    17 Affirmations – A 30 Second “YOU CAN DO IT”08/27/2015
    0:34
  161. 169.
    15 Visualization – Garbage Day Visualization08/27/2015
    5:35
  162. 170.
    14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face08/27/2015
    7:39
  163. 171.
    13 Affirmations – Time Management08/27/2015
    4:27
  164. 172.
    12 Affirmations – Pregnancy Affirmations08/27/2015
    3:01
  165. 173.
    11 Meditation – Good Morning My Body!08/27/2015
    4:08
  166. 174.
    10 Meditation – Good Night My Body!08/27/2015
    4:21
  167. 175.
    9 Affirmations – Money Management08/27/2015
    2:29
  168. 176.
    2 Affirmations – The “No More” Affirmations07/30/2015
    2:57
  169. 177.
    6 Affirmations – Better Sleep07/29/2015
    2:57
  170. 178.
    8 Affirmations – The Past is The Past07/27/2015
    1:27
  171. 179.
    7 Meditation – Relax Your Body07/27/2015
    20:41
  172. 180.
    5 Affirmations – Exercise Affirmations07/27/2015
    3:13
  173. 181.
    4 Meditation – Relaxation and Gratitude07/27/2015
    2:17
  174. 182.
    3 Affirmations – Eating Better07/27/2015
    2:33
  175. 183.
    1 Affirmations – I Love Myself07/17/2015
    3:30

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