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AFFIRMATION POD - Affirmations, Meditations, Visualizations for Managing Stress, Anxiety, Self-Doubt and Much More!

By Josie Ong

The #1 Affirmations Podcast on Spotify and Apple Podcasts! Ready to value self-care, positivity and happiness within yourself? Here's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Whether it's affirmations, meditations, or visualizations, subscribe today to join the millions who make Affirmation Pod part of their personal development journey. The free worksheet "6 Steps for Making Changes and Changing Habits" is at JosieOng.com Now go be you, know you and Love YOU!

  1. 1.
    135 Mealtime Mindfulness Meditation3 December 2017
    15:51
  2. 2.
    134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]30 November 2017
    25:41
  3. 3.
    133 Guided Reflection for Gratitude19 November 2017
    4:41
  4. 4.
    132 Meditation Before a Meal5 November 2017
    10:01
  5. 5.
    131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]31 October 2017
    23:16
  6. 6.
    130 Affirmations for Believing in Yourself and Not Giving Up22 October 2017
    15:27
  7. 7.
    129 Affirmations for Success and Focus at Work8 October 2017
    14:01
  8. 8.
    128 Affirmations for Responding to Workplace Criticism, Bullies and Toxic People24 September 2017
    8:51
  1. 9.
    127 Affirmations for Confidence at Work17 September 2017
    10:55
  2. 10.
    126 Announcement - The NEW MindShift Meditations Podcast18 August 2017
    8:27
  3. 11.
    125 Announcement - Taking a Hiatus2 July 2017
    2:49
  4. 12.
    124 Affirmations For a Positive Body Image25 June 2017
    6:45
  5. 13.
    123 Affirmations When You're About to Freak Out and Lose It18 June 2017
    6:33
  6. 14.
    122 Affirmations When Going Through a Breakup11 June 2017
    8:26
  7. 15.
    121 Affirmations When You Don't Want to Get Out of Bed4 June 2017
    7:38
  8. 16.
    120 Affirmations for a New Day [Rebroadcast of Ep 51]31 May 2017
    2:51
  9. 17.
    119 Affirmations When Not Feeling Anxious28 May 2017
    16:05
  10. 18.
    118 Anxiety Series - The Anxiety Podcast Tim JP Collins21 May 2017
    12:42
  11. 19.
    117 Anxiety Series - The Anxiety Coaches Gina Ryan14 May 2017
    12:10
  12. 20.
    116 Anxiety Series - The Anxiety Guy Dennis Simsek7 May 2017
    15:56
  13. 21.
    115 Affirmations – I Can Do This [Rebroadcast of Ep 40]29 April 2017
    4:22
  14. 22.
    114 Affirmations – Letting Go22 April 2017
    6:40
  15. 23.
    113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony15 April 2017
    14:02
  16. 24.
    112 Affirmations – I am Safe8 April 2017
    9:00
  17. 25.
    111 Affirmations – Acceptance and Managing Resentments1 April 2017
    6:46
  18. 26.
    Affirmations – Confidence Booster [Rebroadcast of Ep 55]30 March 2017
    4:33
  19. 27.
    110 Affirmations – Overcoming Fear25 March 2017
    7:19
  20. 28.
    109 Affirmations – Affirmations for a Good Night’s Sleep18 March 2017
    6:23
  21. 29.
    108 Progressive Relaxation for a Great Night’s Sleep12 March 2017
    43:17
  22. 30.
    107 Guided Reflection – Evening Reflection4 March 2017
    7:26
  23. 31.
    Affirmations – Morning Affirmations [Rebroadcast of Ep 32]27 February 2017
    5:53
  24. 32.
    106 Audio Blog – What’s Another Perspective25 February 2017
    9:10
  25. 33.
    105 Affirmations – Managing Regret Mode18 February 2017
    7:48
  26. 34.
    104 Actionable Tip – Emotional Check In11 February 2017
    4:03
  27. 35.
    103 Affirmations – I Will Love and Care for Myself2 February 2017
    8:12
  28. 36.
    Affirmations – I Love Myself [Rebroadcast of Ep 1]1 February 2017
    5:48
  29. 37.
    102 Guided Visualization – Inner Circle Visualization28 January 2017
    9:11
  30. 38.
    101 Guided Affirmations – I Approve of Myself20 January 2017
    11:07
  31. 39.
    100 Affirmations – I Love Myself Version II14 January 2017
    8:05
  32. 40.
    99 Affirmations – I Am Able7 January 2017
    12:48
  33. 41.
    98 Affirmations – You are Worthy and Deserving1 January 2017
    7:17
  34. 42.
    97 Guided Visualization – Your Best 201730 December 2016
    16:52
  35. 43.
    96 Audio Blog – Support System Wrap Up21 December 2016
    14:11
  36. 44.
    [Rebroadcast] Affirmations – I am Clear18 December 2016
    3:22
  37. 45.
    95 Audio Blog – When the time comes for someone to lose you17 December 2016
    16:21
  38. 46.
    94 Audio Blog – The Most Important Person in Your Support System9 December 2016
    8:11
  39. 47.
    92 Audio Blog – What to do When Self Care Seems Impossible25 November 2016
    12:08
  40. 48.
    [Rebroadcast] Affirmations – I Honor Myself24 November 2016
    3:46
  41. 49.
    91 Audio Blog – Self Care for Giveaholics and Helpaholics17 November 2016
    10:24
  42. 50.
    90 Guided Reflection – Permission, Priority and Persistence for Self Care13 November 2016
    6:53
  43. 51.
    88 Guided Visualization With Music – Stress Management31 October 2016
    16:21
  44. 52.
    Bonus 2 – One Year Anniversary of Affirmation Pod21 September 2016
    19:28
  45. 53.
    93 Worksheet Series – Support System Management16 September 2016
    14:51
  46. 54.
    89 Worksheet Series – Self-Care Management15 September 2016
    7:57
  47. 55.
    85 Guided Visualization No Music – Stress Management Visualization8 August 2016
    17:56
  48. 56.
    86 Affirmations – Affirmations When Stressed Out8 August 2016
    8:24
  49. 57.
    87 Audio Blog – Stress Prevention and Reduction8 August 2016
    17:02
  50. 58.
    84 Actionable Tip – What are your Stressors?8 August 2016
    14:59
  51. 59.
    83 Worksheet Series – Stress Management Worksheet7 August 2016
    10:13
  52. 60.
    82 Actionable Tip – Shiny Object Syndrome7 August 2016
    11:42
  53. 61.
    81 Actionable Tip – Emotional Meaning of Money7 August 2016
    8:41
  54. 62.
    80 Audio Blog – My Spending Style7 August 2016
    11:28
  55. 63.
    79 Worksheet Series – Money Management Worksheet5 August 2016
    8:54
  56. 64.
    77 Actionable Tip – Attention Management5 August 2016
    11:01
  57. 65.
    76 UPDATED Actionable Tip – Time Savers5 August 2016
    7:51
  58. 66.
    75 Worksheet Series – Time Management Worksheet21 July 2016
    16:05
  59. 67.
    72 Reflection – Morning Reflection7 July 2016
    1:58
  60. 68.
    [Rebroadcast] Affirmations – Money Management13 May 2016
    2:21
  61. 69.
    [Rebroadcast] Affirmations – Time Management8 May 2016
    3:14
  62. 70.
    69 Actionable Tip – Small Wins5 May 2016
    6:37
  63. 71.
    68 Affirmations – You have the Power to Change5 May 2016
    0:41
  64. 72.
    67 Affirmations – Today I Choose5 May 2016
    0:43
  65. 73.
    66 Worksheet Series – Pivot Worksheet5 May 2016
    9:34
  66. 74.
    65 Affirmations – Owning Happiness and Releasing Victim Mode5 May 2016
    8:05
  67. 75.
    64 Affirmations – Self-Forgiveness5 May 2016
    8:26
  68. 76.
    63 Affirmations – Failure Redefined5 May 2016
    3:28
  69. 77.
    60 Announcement – New Episode Series4 May 2016
    7:11
  70. 78.
    61 Worksheet Series – Core Beliefs4 May 2016
    22:51
  71. 79.
    78 Affirmations – Attention Management Affirmations4 May 2016
    4:17
  72. 80.
    74 Audio Blog – Advocating for Yourself26 April 2016
    11:09
  73. 81.
    70 Worksheet Series – The Reflection Worksheet26 April 2016
    7:07
  74. 82.
    73 Affirmations – After a Rough Day23 April 2016
    6:02
  75. 83.
    71 Reflection – One Minute Reflection23 April 2016
    0:40
  76. 84.
    62 Guided Affirmation – I Am Significant5 April 2016
    12:12
  77. 85.
    59 Affirmations – Connecting with Nature24 March 2016
    11:33
  78. 86.
    58 Relaxation – Ten Breaths Relaxation24 March 2016
    20:00
  79. 87.
    56 Actionable Tip – Dance!19 March 2016
    8:05
  80. 88.
    BONUS 1 – Six Month Anniversary of Affirmation Pod16 March 2016
    38:44
  81. 89.
    57 Affirmations – Affirmations When Grocery Shopping9 March 2016
    1:43
  82. 90.
    55 Affirmations – Confidence Booster5 March 2016
    2:04
  83. 91.
    54 Affirmations when Grieving5 March 2016
    3:16
  84. 92.
    53 Affirmations – School Life Balance4 March 2016
    3:20
  85. 93.
    52 Affirmations – I Did It10 February 2016
    0:42
  86. 94.
    51 Affirmations – New Day Affirmations10 February 2016
    0:59
  87. 95.
    50 Meditation – I Choose to Rest10 February 2016
    6:00
  88. 96.
    49 Affirmations – Dating Affirmations2 February 2016
    1:56
  89. 97.
    48 Announcement – Pre-Sale of Journaling Pod30 January 2016
    14:02
  90. 98.
    47 Meditation – “I Receive” Meditation19 January 2016
    5:07
  91. 99.
    44 Affirmations – Affirmations for Technology-Life Balance3 January 2016
    5:09
  92. 100.
    46 Meditation – One Minute Before Your Workout1 January 2016
    1:00
  93. 101.
    45 Affirmations – 30 Seconds After Your Workout1 January 2016
    0:29
  94. 102.
    43 Actionable Tip – Making Changes and Changing Habits28 December 2015
    33:09
  95. 103.
    42 Actionable Tip – Gratitude Lists20 December 2015
    16:19
  96. 104.
    41 Affirmations – I am Open to Miracles14 December 2015
    1:33
  97. 105.
    40 Affirmations – I Can Do This5 December 2015
    0:49
  98. 106.
    39 Affirmations for Parenting Young Children25 November 2015
    7:04
  99. 107.
    38 Affirmations for Compassion17 November 2015
    2:16
  100. 108.
    36 Interview – Meditation Oasis – Mary Maddux Part Two8 November 2015
    17:21
  101. 109.
    35 Interview – Meditation Oasis – Mary Maddux Part One29 October 2015
    16:05
  102. 110.
    34 Interview – Listener Jenn Gray interviews Josie Ong24 October 2015
    21:17
  103. 111.
    33 Actionable Tip – Mindfulness – Mindful Rights and Lefts17 October 2015
    15:08
  104. 112.
    37 Affirmations – Affirmations for Entrepreneurs7 October 2015
    6:28
  105. 113.
    32 Affirmations – Morning Affirmations7 October 2015
    2:59
  106. 114.
    0 Announcement – Welcome to Affirmation Pod!22 September 2015
    9:49
  107. 115.
    31 Actionable Tip – Meditation – Date to Meditate22 September 2015
    9:38
  108. 116.
    16 Meditation – A Grounding Meditation30 August 2015
    3:24
  109. 117.
    30 Affirmations – I Am Clear27 August 2015
    3:22
  110. 118.
    29 Affirmations – I Honor Myself27 August 2015
    3:46
  111. 119.
    28 Affirmations – Inspiring Creativity27 August 2015
    3:44
  112. 120.
    27 Affirmations – Discipline (Calling All Procrastinators)27 August 2015
    3:21
  113. 121.
    26 Meditation – Relaxation and Gratitude II27 August 2015
    4:14
  114. 122.
    25 Affirmations – Returning to Center27 August 2015
    3:04
  115. 123.
    24 Affirmations – Here You Are…Focused27 August 2015
    1:53
  116. 124.
    23 Affirmations – Here You Are…Successful27 August 2015
    2:59
  117. 125.
    22 Affirmations – I’ve Moved On27 August 2015
    1:20
  118. 126.
    21 Affirmations – I Used to Think (Calling All Perfectionists)27 August 2015
    4:41
  119. 127.
    20 Affirmations – I Used to Think (Calling All Workaholics)27 August 2015
    3:50
  120. 128.
    19 Visualization – Loosening Worry27 August 2015
    7:26
  121. 129.
    18 Affirmations – A 30 Second “You Are Loved”27 August 2015
    0:30
  122. 130.
    17 Affirmations – A 30 Second “YOU CAN DO IT”27 August 2015
    0:34
  123. 131.
    15 Visualization – Garbage Day Visualization27 August 2015
    5:35
  124. 132.
    14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face27 August 2015
    7:39
  125. 133.
    13 Affirmations – Time Management27 August 2015
    4:27
  126. 134.
    12 Affirmations – Pregnancy Affirmations27 August 2015
    3:01
  127. 135.
    11 Meditation – Good Morning My Body!27 August 2015
    4:08
  128. 136.
    10 Meditation – Good Night My Body!27 August 2015
    4:21
  129. 137.
    9 Affirmations – Money Management27 August 2015
    2:29
  130. 138.
    2 Affirmations – The “No More” Affirmations30 July 2015
    2:57
  131. 139.
    6 Affirmations – Better Sleep29 July 2015
    2:57
  132. 140.
    8 Affirmations – The Past is The Past27 July 2015
    1:27
  133. 141.
    7 Meditation – Relax Your Body27 July 2015
    20:41
  134. 142.
    5 Affirmations – Exercise Affirmations27 July 2015
    3:13
  135. 143.
    4 Meditation – Relaxation and Gratitude27 July 2015
    2:17
  136. 144.
    3 Affirmations – Eating Better27 July 2015
    2:33
  137. 145.
    1 Affirmations – I Love Myself17 July 2015
    3:30

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