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Affirmation Pod, Life-Changing Affirmations

By Josie Ong Affirmations

That negative voice still holding you back? Come listen to the podcast dedicated to personal development and life transformation and set yourself up for success, one affirmation at a time! Affirmation Pod with Josie Ong is the top podcast for affirmations and positive self-talk. Josie delivers the calm, positivity and the self-love you need to live your best life.

  1. 1.
    297 Spinning Your Wheels and Not Getting Anywhere10/21/2020
    9:51
  2. 2.
    296 Dealing with Mistakes and Self-Loathing10/18/2020
    14:05
  3. 3.
    295 Confidence in Your Ability to Make Money10/14/2020
    11:10
  4. 4.
    294 Affirmations for Body Positivity10/11/2020
    9:47
  5. 5.
    293 Affirmations for Caregivers10/07/2020
    15:00
  6. 6.
    292 Processing Fear and Anxiety and Falling Asleep10/04/2020
    15:44
  7. 7.
    291 Managing Anger and Frustration09/30/2020
    12:02
  8. 8.
    290 Doing Things Differently and Doing Different Things09/27/2020
    8:56
  1. 9.
    289 Prioritizing Self-Care09/23/2020
    10:55
  2. 10.
    288 Going From Who Am I to Who I am09/20/2020
    9:40
  3. 11.
    287 Grounding Yourself in the Morning09/16/2020
    12:52
  4. 12.
    286 Quick Update on How to Listen to Affirmation Pod09/14/2020
    2:10
  5. 13.
    285 You're Doing Great09/13/2020
    8:53
  6. 14.
    284 Good Health and Immunity09/09/2020
    7:58
  7. 15.
    283 Getting Ready for Bed09/06/2020
    10:07
  8. 16.
    282 A Sense of Control When Things Feel Out of Control09/02/2020
    9:16
  9. 17.
    281 Calming Anxiety and Counting Back from 100 by 7s08/30/2020
    11:57
  10. 18.
    280 Healthy Escapes During Trying Times08/23/2020
    7:59
  11. 19.
    279 Voting in an Election08/19/2020
    8:32
  12. 20.
    278 Leaning Into Your Heart08/16/2020
    9:39
  13. 21.
    277 Managing a COVID School Year08/09/2020
    10:18
  14. 22.
    276 Feeling Overworked08/05/2020
    11:26
  15. 23.
    275 Being Too Hard On Yourself08/02/2020
    11:05
  16. 24.
    274 Healing Is Possible and I'm Starting to Heal07/29/2020
    10:08
  17. 25.
    273 Letting Go of the Familiar When It Keeps Hurting You07/26/2020
    10:28
  18. 26.
    272 Affirmations After Being Ghosted07/22/2020
    8:38
  19. 27.
    271 Rebuilding Self-Esteem After a Breakup07/19/2020
    11:00
  20. 28.
    270 Affirmations for Fertility07/12/2020
    9:13
  21. 29.
    269 I Really Am Enough07/08/2020
    9:05
  22. 30.
    268 Affirmations for Confidence When Applying for Jobs07/05/2020
    9:17
  23. 31.
    267 When Feeling Retraumatized06/28/2020
    10:41
  24. 32.
    266 More Empowering Affirmations to Close Your Day06/24/2020
    11:02
  25. 33.
    265 Affirmations for The Next Chapter of Your Life06/21/2020
    8:42
  26. 34.
    264 Anti-Racism Affirmations06/14/2020
    12:07
  27. 35.
    263 Affirmations Because Black Lives Matter06/07/2020
    13:37
  28. 36.
    262 Affirmations for Immunity and a Healthy Body05/31/2020
    11:18
  29. 37.
    261 Two New Sister Podcasts and a New Premium Option!05/27/2020
    4:41
  30. 38.
    260 Let's Make a Gratitude List Together!05/24/2020
    8:14
  31. 39.
    259 More Empowering Affirmations to Start Your Day05/20/2020
    10:52
  32. 40.
    258 Healing Emotional Wounds and Finding Safety05/17/2020
    11:10
  33. 41.
    257 I'm a Great Kid from Affirmation Kids Pod05/13/2020
    5:17
  34. 42.
    256 Affirmations for Self-Love Playlist05/10/2020
    20:43
  35. 43.
    255 The 5-4-3-2-1 Grounding Technique Plus More05/06/2020
    11:52
  36. 44.
    254 Processing the News of the Day - Guided Reflection for Journaling05/03/2020
    12:12
  37. 45.
    253 Group Meditation for Refueling - Guided Visualization During COVID-1904/29/2020
    55:05
  38. 46.
    252 Managing Health Anxiety During COVID-1904/26/2020
    9:53
  39. 47.
    251 Empowering Affirmations to Close Your Day04/22/2020
    11:07
  40. 48.
    250 I am Adapting and Adjusting to Staying at Home04/19/2020
    10:51
  41. 49.
    249 Facing Grief and Loss During the Quarantine of COVID-1904/15/2020
    10:37
  42. 50.
    248 Guided Affirmations to Structure Your Day04/12/2020
    11:58
  43. 51.
    247 Resilience Playlist04/08/2020
    32:38
  44. 52.
    246 Progressive Relaxation for a Better Sleep04/05/2020
    19:57
  45. 53.
    245 I am Confident, Capable and Courageous03/29/2020
    8:02
  46. 54.
    244 Courage When You're Afraid and Second Guessing Yourself03/22/2020
    10:30
  47. 55.
    243 What You Can Say to Your Inner Child03/15/2020
    11:41
  48. 56.
    242 Processing the Presence of Coronavirus in Our World03/12/2020
    7:58
  49. 57.
    241 Challenging Those Thoughts03/08/2020
    13:16
  50. 58.
    240 Carrying and Releasing Emotional Weight03/01/2020
    10:03
  51. 59.
    239 Affirmations for Productivity and Focus02/23/2020
    9:30
  52. 60.
    238 Affirmations for First Responders02/16/2020
    8:41
  53. 61.
    237 I am Loving and Showing Up for Myself02/09/2020
    8:13
  54. 62.
    236 Empowering Morning Affirmations to Start Your Day02/02/2020
    14:10
  55. 63.
    235 When You've Been Setting Boundaries to Help Yourself01/26/2020
    10:27
  56. 64.
    234 Preparing to Study for an Exam01/19/2020
    9:28
  57. 65.
    233 Affirmations for a Confident Mindset01/12/2020
    7:08
  58. 66.
    232 30 "I Am" Affirmations in 30 Minutes01/05/2020
    34:39
  59. 67.
    231 Your Workout Warmup12/29/2019
    8:50
  60. 68.
    230 Affirmations When Overwhelmed With Grief12/22/2019
    7:38
  61. 69.
    229 Feeling Triggers When Something New Stirs Up Something Old12/15/2019
    11:15
  62. 70.
    228 Motivation for Your Best 202012/08/2019
    11:46
  63. 71.
    227 Affirmations for Self Love12/01/2019
    13:23
  64. 72.
    226 Affirmations for Teachers11/24/2019
    11:37
  65. 73.
    225 I Am Not My Mistakes11/17/2019
    8:02
  66. 74.
    224 Fear of Criticism and Judgement11/10/2019
    11:38
  67. 75.
    223 Taking Social Media Breaks11/03/2019
    15:13
  68. 76.
    222 Now on Patreon! Become a Patron of Affirmation Pod11/03/2019
    3:12
  69. 77.
    221 Pep Talk Before Work10/27/2019
    12:25
  70. 78.
    220 After Bad Dreams and Nightmares10/20/2019
    10:03
  71. 79.
    219 Guided Morning Meditation for Waking Up10/13/2019
    9:14
  72. 80.
    218 Progressive Relaxation for Confidence10/06/2019
    10:49
  73. 81.
    217 Releasing Imposter Syndrome09/29/2019
    8:10
  74. 82.
    216 BONUS Maintaining Self Care During Stressful Times09/25/2019
    8:51
  75. 83.
    215 Managing PMS09/22/2019
    9:06
  76. 84.
    214 I am Disciplined and Giving Myself a Better Life09/15/2019
    9:57
  77. 85.
    213 Making Peace With How You Were Raised09/08/2019
    13:20
  78. 86.
    212 After Being Cheated On09/01/2019
    10:06
  79. 87.
    211 Before I Post On Social Media08/25/2019
    10:28
  80. 88.
    210 I am a Whole and Complete Person08/18/2019
    8:59
  81. 89.
    209 Affirmations for Actors08/11/2019
    7:17
  82. 90.
    208 I Choose Health and I Am Worthy and Deserving of Health08/04/2019
    9:57
  83. 91.
    207 Getting to Know Yourself Again07/28/2019
    10:52
  84. 92.
    206 Moving from Self-Doubt to Self-Confidence07/21/2019
    8:32
  85. 93.
    205 I Am Open to Changing Thoughts07/14/2019
    4:38
  86. 94.
    204 It's Okay To Not Be Okay07/07/2019
    8:15
  87. 95.
    203 Affirmations for Success06/30/2019
    7:07
  88. 96.
    202 After the Loss of a Dream06/23/2019
    6:29
  89. 97.
    201 Feeling Raw and Vulnerable06/16/2019
    9:36
  90. 98.
    200 Affirmations for Your Sweetest and Best Life06/09/2019
    29:40
  91. 99.
    199 Your Good Night Coach06/02/2019
    9:55
  92. 100.
    198 Your Midday Motivation Coach05/26/2019
    7:55
  93. 101.
    197 Your Good Morning Coach05/19/2019
    9:20
  94. 102.
    196 Speaking Confidently at Work05/12/2019
    8:07
  95. 103.
    195 Getting Out of a Bad Mood05/05/2019
    9:57
  96. 104.
    194 Physical Recovery and Healing04/28/2019
    10:30
  97. 105.
    193 Career Direction04/21/2019
    8:43
  98. 106.
    192 Self Image and Social Media Comparisons04/14/2019
    10:03
  99. 107.
    191 Post Breakup Transitions and New Relationships04/07/2019
    9:28
  100. 108.
    190 No Contact and Courage to be Your Own Person03/31/2019
    7:55
  101. 109.
    189 Accepting Others and Their Choices03/24/2019
    9:13
  102. 110.
    188 Addiction03/17/2019
    11:05
  103. 111.
    187 Feeling Lonely03/10/2019
    8:01
  104. 112.
    186 The NEW Affirmation Pod App Available Now!03/03/2019
    3:50
  105. 113.
    185 Patient with the Process02/24/2019
    8:15
  106. 114.
    184 Saying No and Being Overly Responsible for Others02/17/2019
    8:50
  107. 115.
    183 Hope in the Future02/10/2019
    7:47
  108. 116.
    182 Accepting Compliments and Positive Statements02/06/2019
    7:55
  109. 117.
    181 Forgiveness02/03/2019
    11:17
  110. 118.
    180 After a Tragedy01/27/2019
    8:00
  111. 119.
    179 Not Afraid to Say01/20/2019
    6:01
  112. 120.
    178 Recovering from Childhood Abuse01/13/2019
    10:16
  113. 121.
    177 Recovering from Childhood Trauma01/06/2019
    9:19
  114. 122.
    175 Managing Holidays12/25/2018
    8:42
  115. 123.
    174 Courage and Facing Fears12/23/2018
    8:01
  116. 124.
    173 What Others Think12/16/2018
    10:06
  117. 125.
    176 Making Decisions and Adulting12/16/2018
    10:04
  118. 126.
    172 Your Best 201912/09/2018
    13:21
  119. 127.
    171 Staying Authentically You12/02/2018
    8:27
  120. 128.
    170 I am Intelligent and Capable11/25/2018
    7:17
  121. 129.
    169 Thankful Attitude - Guided Reflection11/22/2018
    8:15
  122. 130.
    168 Starting Your Workout11/18/2018
    8:02
  123. 131.
    167 Staying Positive During Hard Times11/11/2018
    10:27
  124. 132.
    166 [Pop Up Episode] Showing Up and Thank Yous11/09/2018
    19:12
  125. 133.
    165 In The Waiting Room11/04/2018
    13:29
  126. 134.
    164 Stuffing Feelings and Emotionally Backed Up10/28/2018
    10:04
  127. 135.
    163 Changing Feelings About Others and I Am Clear [Remastered]10/21/2018
    10:07
  128. 136.
    162 Coming Back from a Setback10/14/2018
    7:20
  129. 137.
    161 Getting Financially Organized10/07/2018
    5:32
  130. 138.
    160 Communication During Conflict09/30/2018
    9:47
  131. 139.
    159 Motivation for a New Beginning09/16/2018
    7:43
  132. 140.
    158 I'm Not the Only One09/09/2018
    7:29
  133. 141.
    157 When You Can't Think Straight09/02/2018
    7:33
  134. 142.
    156 Inner Critic and Inner BFF08/19/2018
    11:44
  135. 143.
    155 Self Respect08/12/2018
    7:56
  136. 144.
    154 Weight Loss07/29/2018
    11:02
  137. 145.
    153 Dealing With It07/15/2018
    9:51
  138. 146.
    152 Social Confidence07/08/2018
    7:53
  139. 147.
    151 Setting Boundaries07/01/2018
    10:18
  140. 148.
    150 I Can Handle It06/17/2018
    6:12
  141. 149.
    149 Feeling Triggered06/03/2018
    11:27
  142. 150.
    148 I Am Enough05/20/2018
    9:31
  143. 151.
    147 Overthinking05/06/2018
    9:27
  144. 152.
    146 Not Who I Used to Be04/29/2018
    7:16
  145. 153.
    145 Waking Up04/25/2018
    7:15
  146. 154.
    144 Transitioning Home from Work04/22/2018
    6:22
  147. 155.
    143 Preparing for Tomorrow04/15/2018
    5:50
  148. 156.
    142 Jealousy, Envy and Insecurity04/08/2018
    9:39
  149. 157.
    141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill04/06/2018
    7:04
  150. 158.
    140 Performing Under Pressure03/11/2018
    6:56
  151. 159.
    139 Receiving Love02/11/2018
    19:09
  152. 160.
    138 When Things Are Good01/04/2018
    11:16
  153. 161.
    137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]12/31/2017
    46:12
  154. 162.
    136 Your Best 201812/17/2017
    16:06
  155. 163.
    135 Mealtime Mindfulness Meditation12/03/2017
    15:51
  156. 164.
    134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]11/30/2017
    25:41
  157. 165.
    133 Guided Reflection for Gratitude11/19/2017
    4:41
  158. 166.
    132 Meditation Before a Meal11/05/2017
    10:01
  159. 167.
    131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]10/31/2017
    23:16
  160. 168.
    130 Believing in Yourself and Not Giving Up10/22/2017
    15:27
  161. 169.
    129 Success and Focus at Work10/08/2017
    14:01
  162. 170.
    128 Responding to Workplace Criticism, Bullies and Toxic People09/24/2017
    8:51
  163. 171.
    127 Confidence at Work09/17/2017
    10:55
  164. 172.
    126 Announcement - The NEW MindShift Meditations Podcast08/18/2017
    8:27
  165. 173.
    125 Announcement - Taking a Hiatus07/02/2017
    2:49
  166. 174.
    124 Positive Body Image06/25/2017
    6:45
  167. 175.
    123 When You're About to Freak Out and Lose It06/18/2017
    6:33
  168. 176.
    122 When Going Through a Breakup06/11/2017
    8:26
  169. 177.
    121 When You Don't Want to Get Out of Bed06/04/2017
    7:38
  170. 178.
    120 New Day [Rebroadcast of Ep 51]05/31/2017
    2:51
  171. 179.
    119 When Not Feeling Anxious05/28/2017
    16:05
  172. 180.
    118 Anxiety Series - The Anxiety Podcast Tim JP Collins05/21/2017
    12:42
  173. 181.
    117 Anxiety Series - The Anxiety Coaches Gina Ryan05/14/2017
    12:10
  174. 182.
    116 Anxiety Series - The Anxiety Guy Dennis Simsek05/07/2017
    15:56
  175. 183.
    115 I Can Do This [Rebroadcast of Ep 40]04/29/2017
    4:22
  176. 184.
    114 Letting Go04/22/2017
    6:40
  177. 185.
    113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony04/15/2017
    14:02
  178. 186.
    112 I am Safe04/08/2017
    9:00
  179. 187.
    111 Acceptance and Managing Resentments04/01/2017
    6:46
  180. 188.
    Confidence Booster [Rebroadcast of Ep 55]03/30/2017
    4:33
  181. 189.
    110 Overcoming Fear03/25/2017
    7:19
  182. 190.
    109 A Good Night’s Sleep03/18/2017
    6:23
  183. 191.
    108 Progressive Relaxation for a Great Night’s Sleep03/12/2017
    43:17
  184. 192.
    107 Guided Reflection – Evening Reflection03/04/2017
    7:26
  185. 193.
    Morning Affirmations [Rebroadcast of Ep 32]02/27/2017
    5:53
  186. 194.
    106 Audio Blog – What’s Another Perspective02/25/2017
    9:10
  187. 195.
    105 Managing Regret Mode02/18/2017
    7:48
  188. 196.
    104 Actionable Tip – Emotional Check In02/11/2017
    4:03
  189. 197.
    103 I Will Love and Care for Myself02/02/2017
    8:12
  190. 198.
    I Love Myself [Rebroadcast of Ep 1]02/01/2017
    5:48
  191. 199.
    102 Guided Visualization – Inner Circle Visualization01/28/2017
    9:11
  192. 200.
    101 Guided Affirmations – I Approve of Myself01/20/2017
    11:07

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