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Affirmation Pod, Life-Changing Affirmations

By Josie Ong

That negative voice still holding you back? Come listen to the podcast dedicated to personal development and life transformation and set yourself up for success, one affirmation at a time! Affirmation Pod is the top podcast for affirmations and positive self-talk. It's where you can start managing negative thinking, limiting beliefs and your inner critic effectively and consistently. Josie Ong delivers the calm, positivity and self-love you need to live your best life. Life-changing affirmations, for the abundance you truly deserve!

  1. 1.
    192 Self Image and Social Media Comparisons04/14/2019
    10:03
  2. 2.
    191 Post Breakup Transitions and New Relationships04/07/2019
    9:28
  3. 3.
    190 No Contact and Courage to be Your Own Person03/31/2019
    7:55
  4. 4.
    189 Accepting Others and Their Choices03/24/2019
    9:13
  5. 5.
    188 Addiction03/17/2019
    11:05
  6. 6.
    187 Feeling Lonely03/10/2019
    8:01
  7. 7.
    186 The NEW Affirmation Pod App Available Now!03/03/2019
    3:50
  8. 8.
    185 Patient with the Process02/24/2019
    8:15
  1. 9.
    184 Saying No and Being Overly Responsible for Others02/17/2019
    9:04
  2. 10.
    183 Hope in the Future02/10/2019
    7:47
  3. 11.
    182 Accepting Compliments and Positive Statements02/06/2019
    7:55
  4. 12.
    181 Forgiveness02/03/2019
    11:17
  5. 13.
    180 After a Tragedy01/27/2019
    8:00
  6. 14.
    179 Not Afraid to Say01/20/2019
    6:01
  7. 15.
    178 Recovering from Childhood Abuse01/13/2019
    10:16
  8. 16.
    177 Recovering from Childhood Trauma01/06/2019
    9:19
  9. 17.
    176 Making Decisions and Adulting12/30/2018
    10:04
  10. 18.
    175 Managing Holidays12/25/2018
    8:42
  11. 19.
    174 Courage and Facing Fears12/23/2018
    8:01
  12. 20.
    173 What Others Think12/16/2018
    10:06
  13. 21.
    172 Your Best 201912/09/2018
    13:21
  14. 22.
    171 Staying Authentically You12/02/2018
    8:27
  15. 23.
    170 I am Intelligent and Capable11/24/2018
    7:17
  16. 24.
    169 Thankful Attitude - Guided Reflection11/22/2018
    8:15
  17. 25.
    168 Starting Your Workout11/18/2018
    8:02
  18. 26.
    167 Staying Positive During Hard Times11/11/2018
    10:27
  19. 27.
    166 [Pop Up Episode] Showing Up and Thank Yous11/09/2018
    19:12
  20. 28.
    165 In The Waiting Room11/04/2018
    13:29
  21. 29.
    164 Stuffing Feelings and Emotionally Backed Up10/28/2018
    10:04
  22. 30.
    163 Changing Feelings About Others and I Am Clear [Remastered]10/21/2018
    10:07
  23. 31.
    162 Coming Back from a Setback10/14/2018
    7:20
  24. 32.
    161 Getting Financially Organized10/07/2018
    5:32
  25. 33.
    160 Communication During Conflict09/30/2018
    9:47
  26. 34.
    159 Motivation for a New Beginning09/16/2018
    7:43
  27. 35.
    158 I'm Not the Only One09/09/2018
    7:29
  28. 36.
    157 When You Can't Think Straight09/02/2018
    7:33
  29. 37.
    156 Inner Critic and Inner BFF08/19/2018
    11:44
  30. 38.
    155 Self Respect08/12/2018
    7:56
  31. 39.
    154 Weight Loss07/29/2018
    11:02
  32. 40.
    153 Dealing With It07/15/2018
    9:51
  33. 41.
    152 Social Confidence07/08/2018
    7:53
  34. 42.
    151 Setting Boundaries07/01/2018
    10:18
  35. 43.
    150 I Can Handle It06/17/2018
    6:12
  36. 44.
    149 Feeling Triggered06/03/2018
    11:27
  37. 45.
    148 I Am Enough05/20/2018
    9:31
  38. 46.
    147 Overthinking05/06/2018
    9:27
  39. 47.
    146 Not Who I Used to Be04/29/2018
    7:16
  40. 48.
    145 Waking Up04/25/2018
    7:15
  41. 49.
    144 Transitioning Home from Work04/22/2018
    7:05
  42. 50.
    143 Preparing for Tomorrow04/15/2018
    5:50
  43. 51.
    142 Jealousy, Envy and Insecurity04/08/2018
    9:39
  44. 52.
    141 How to Listen to the Affirmation Pod Podcast as an Alexa Skill04/06/2018
    7:04
  45. 53.
    140 Performing Under Pressure03/11/2018
    6:56
  46. 54.
    139 Receiving Love02/11/2018
    19:09
  47. 55.
    138 When Things Are Good01/14/2018
    11:49
  48. 56.
    137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]12/31/2017
    46:12
  49. 57.
    136 Your Best 201812/17/2017
    16:06
  50. 58.
    135 Mealtime Mindfulness Meditation12/03/2017
    15:51
  51. 59.
    134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]11/30/2017
    25:41
  52. 60.
    133 Guided Reflection for Gratitude11/19/2017
    4:41
  53. 61.
    132 Meditation Before a Meal11/05/2017
    10:01
  54. 62.
    131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]10/31/2017
    23:16
  55. 63.
    130 Believing in Yourself and Not Giving Up10/22/2017
    15:27
  56. 64.
    129 Success and Focus at Work10/08/2017
    14:01
  57. 65.
    128 Responding to Workplace Criticism, Bullies and Toxic People09/24/2017
    8:51
  58. 66.
    127 Confidence at Work09/17/2017
    10:55
  59. 67.
    126 Announcement - The NEW MindShift Meditations Podcast08/18/2017
    8:27
  60. 68.
    125 Announcement - Taking a Hiatus07/02/2017
    2:49
  61. 69.
    124 Positive Body Image06/25/2017
    6:45
  62. 70.
    123 When You're About to Freak Out and Lose It06/18/2017
    6:33
  63. 71.
    122 When Going Through a Breakup06/11/2017
    8:26
  64. 72.
    121 When You Don't Want to Get Out of Bed06/04/2017
    7:38
  65. 73.
    120 New Day [Rebroadcast of Ep 51]05/31/2017
    2:51
  66. 74.
    119 When Not Feeling Anxious05/28/2017
    16:05
  67. 75.
    118 Anxiety Series - The Anxiety Podcast Tim JP Collins05/21/2017
    12:42
  68. 76.
    117 Anxiety Series - The Anxiety Coaches Gina Ryan05/14/2017
    12:10
  69. 77.
    116 Anxiety Series - The Anxiety Guy Dennis Simsek05/07/2017
    15:56
  70. 78.
    115 I Can Do This [Rebroadcast of Ep 40]04/29/2017
    4:22
  71. 79.
    114 Letting Go04/22/2017
    6:40
  72. 80.
    113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony04/15/2017
    14:02
  73. 81.
    112 I am Safe04/08/2017
    9:00
  74. 82.
    111 Acceptance and Managing Resentments04/01/2017
    6:46
  75. 83.
    Confidence Booster [Rebroadcast of Ep 55]03/30/2017
    4:33
  76. 84.
    110 Overcoming Fear03/25/2017
    7:19
  77. 85.
    109 A Good Night’s Sleep03/18/2017
    6:23
  78. 86.
    108 Progressive Relaxation for a Great Night’s Sleep03/12/2017
    43:17
  79. 87.
    107 Guided Reflection – Evening Reflection03/04/2017
    7:26
  80. 88.
    Morning Affirmations [Rebroadcast of Ep 32]02/27/2017
    5:53
  81. 89.
    106 Audio Blog – What’s Another Perspective02/25/2017
    9:10
  82. 90.
    105 Managing Regret Mode02/18/2017
    7:48
  83. 91.
    104 Actionable Tip – Emotional Check In02/11/2017
    4:03
  84. 92.
    103 I Will Love and Care for Myself02/02/2017
    8:12
  85. 93.
    I Love Myself [Rebroadcast of Ep 1]02/01/2017
    5:48
  86. 94.
    102 Guided Visualization – Inner Circle Visualization01/28/2017
    9:11
  87. 95.
    101 Guided Affirmations – I Approve of Myself01/20/2017
    11:07
  88. 96.
    100 I Love Myself Version II01/14/2017
    8:05
  89. 97.
    99 I Am Able01/07/2017
    12:48
  90. 98.
    98 You are Worthy and Deserving01/01/2017
    7:17
  91. 99.
    97 Guided Visualization – Your Best 201712/30/2016
    16:52
  92. 100.
    96 Audio Blog – Support System Wrap Up12/21/2016
    14:11
  93. 101.
    [Rebroadcast] I am Clear12/18/2016
    3:22
  94. 102.
    95 Audio Blog – When the time comes for someone to lose you12/17/2016
    16:21
  95. 103.
    94 Audio Blog – The Most Important Person in Your Support System12/09/2016
    8:11
  96. 104.
    [Rebroadcast] Affirmations – I Honor Myself11/24/2016
    3:46
  97. 105.
    Bonus 2 – One Year Anniversary of Affirmation Pod09/21/2016
    19:28
  98. 106.
    93 Worksheet Series – Support System Management09/19/2016
    14:51
  99. 107.
    92 Audio Blog – What to do When Self Care Seems Impossible09/17/2016
    12:08
  100. 108.
    91 Audio Blog – Self Care for Giveaholics and Helpaholics09/16/2016
    10:24
  101. 109.
    90 Guided Reflection – Permission, Priority and Persistence for Self Care09/16/2016
    6:53
  102. 110.
    89 Worksheet Series – Self-Care Management09/15/2016
    7:57
  103. 111.
    88 Guided Visualization With Music – Stress Management08/21/2016
    16:21
  104. 112.
    87 Audio Blog – Stress Prevention and Reduction08/08/2016
    17:02
  105. 113.
    86 Affirmations When Stressed Out08/08/2016
    8:24
  106. 114.
    85 Guided Visualization No Music – Stress Management Visualization08/08/2016
    17:56
  107. 115.
    84 Actionable Tip – What are your Stressors?08/08/2016
    14:59
  108. 116.
    83 Worksheet Series – Stress Management Worksheet08/07/2016
    10:13
  109. 117.
    82 Actionable Tip – Shiny Object Syndrome08/07/2016
    11:42
  110. 118.
    81 Actionable Tip – Emotional Meaning of Money08/07/2016
    8:41
  111. 119.
    80 Audio Blog – My Spending Style08/07/2016
    11:28
  112. 120.
    79 Worksheet Series – Money Management Worksheet08/05/2016
    8:54
  113. 121.
    [Rebroadcast] Affirmations – Money Management05/13/2016
    2:21
  114. 122.
    [Rebroadcast] Affirmations – Time Management05/08/2016
    3:14
  115. 123.
    78 Attention Management Affirmations05/04/2016
    4:17
  116. 124.
    77 Actionable Tip – Attention Management05/02/2016
    11:01
  117. 125.
    76 Actionable Tip – Time Savers04/30/2016
    7:51
  118. 126.
    75 Worksheet Series – Time Management Worksheet04/28/2016
    16:05
  119. 127.
    74 Audio Blog – Advocating for Yourself04/26/2016
    11:09
  120. 128.
    73 After a Rough Day04/23/2016
    6:02
  121. 129.
    72 Reflection – Morning Reflection04/22/2016
    1:58
  122. 130.
    71 Reflection – One Minute Reflection04/21/2016
    0:40
  123. 131.
    70 Worksheet Series – The Reflection Worksheet04/20/2016
    7:07
  124. 132.
    69 Actionable Tip – Small Wins04/18/2016
    6:37
  125. 133.
    68 You have the Power to Change04/16/2016
    0:41
  126. 134.
    67 Today I Choose04/14/2016
    0:43
  127. 135.
    66 Worksheet Series – Pivot Worksheet04/12/2016
    9:34
  128. 136.
    65 Owning Happiness and Releasing Victim Mode04/10/2016
    8:05
  129. 137.
    64 Self-Forgiveness04/08/2016
    8:26
  130. 138.
    63 Failure Redefined04/05/2016
    3:28
  131. 139.
    62 Guided Affirmation – I Am Significant04/05/2016
    12:12
  132. 140.
    61 Worksheet Series – Core Beliefs03/30/2016
    22:51
  133. 141.
    60 Announcement – New Episode Series03/27/2016
    7:11
  134. 142.
    59 Connecting with Nature03/26/2016
    11:33
  135. 143.
    58 Relaxation – Ten Breaths Relaxation03/24/2016
    20:00
  136. 144.
    BONUS 1 – Six Month Anniversary of Affirmation Pod03/16/2016
    38:44
  137. 145.
    57 When Grocery Shopping03/09/2016
    1:43
  138. 146.
    56 Actionable Tip – Dance!03/08/2016
    8:05
  139. 147.
    55 Confidence Booster03/05/2016
    2:04
  140. 148.
    54 When Grieving03/05/2016
    3:16
  141. 149.
    53 School Life Balance03/04/2016
    3:20
  142. 150.
    52 I Did It02/27/2016
    0:42
  143. 151.
    51 New Day Affirmations02/10/2016
    0:59
  144. 152.
    50 Meditation – I Choose to Rest02/10/2016
    6:00
  145. 153.
    49 Dating Affirmations02/02/2016
    1:56
  146. 154.
    48 Announcement – Pre-Sale of Journaling Pod01/30/2016
    14:02
  147. 155.
    47 Meditation – “I Receive” Meditation01/19/2016
    5:07
  148. 156.
    46 Meditation – One Minute Before Your Workout01/16/2016
    1:00
  149. 157.
    45 Affirmations – 30 Seconds After Your Workout01/01/2016
    0:29
  150. 158.
    44 Affirmations – Affirmations for Technology-Life Balance12/29/2015
    5:09
  151. 159.
    43 Actionable Tip – Making Changes and Changing Habits12/28/2015
    33:09
  152. 160.
    42 Actionable Tip – Gratitude Lists12/20/2015
    16:19
  153. 161.
    41 Affirmations – I am Open to Miracles12/14/2015
    1:33
  154. 162.
    40 Affirmations – I Can Do This12/06/2015
    0:49
  155. 163.
    39 Affirmations for Parenting Young Children11/28/2015
    7:04
  156. 164.
    38 Affirmations for Compassion11/21/2015
    2:16
  157. 165.
    37 Affirmations – Affirmations for Entrepreneurs11/14/2015
    6:28
  158. 166.
    36 Interview – Meditation Oasis – Mary Maddux Part Two11/08/2015
    17:21
  159. 167.
    35 Interview – Meditation Oasis – Mary Maddux Part One10/29/2015
    16:05
  160. 168.
    34 Interview – Listener Jenn Gray interviews Josie Ong10/24/2015
    21:17
  161. 169.
    33 Actionable Tip – Mindfulness – Mindful Rights and Lefts10/17/2015
    15:08
  162. 170.
    32 Affirmations – Morning Affirmations04/18/2015
    2:59
  163. 171.
    31 Actionable Tip – Meditation – Date to Meditate04/08/2015
    9:38
  164. 172.
    30 Affirmations – I Am Clear03/02/2015
    3:22
  165. 173.
    29 Affirmations – I Honor Myself03/01/2015
    3:46
  166. 174.
    28 Affirmations – Inspiring Creativity02/28/2015
    3:44
  167. 175.
    27 Affirmations – Discipline (Calling All Procrastinators)02/27/2015
    3:21
  168. 176.
    26 Meditation – Relaxation and Gratitude II02/26/2015
    4:14
  169. 177.
    25 Affirmations – Returning to Center02/25/2015
    3:04
  170. 178.
    24 Affirmations – Here You Are…Focused02/24/2015
    1:53
  171. 179.
    23 Affirmations – Here You Are…Successful02/23/2015
    2:59
  172. 180.
    22 Affirmations – I’ve Moved On02/22/2015
    1:20
  173. 181.
    21 Affirmations – I Used to Think (Calling All Perfectionists)02/21/2015
    4:41
  174. 182.
    20 Affirmations – I Used to Think (Calling All Workaholics)02/20/2015
    3:50
  175. 183.
    19 Visualization – Loosening Worry02/19/2015
    7:26
  176. 184.
    18 Affirmations – A 30 Second “You Are Loved”02/18/2015
    0:30
  177. 185.
    17 Affirmations – A 30 Second “YOU CAN DO IT”02/17/2015
    0:34
  178. 186.
    16 Meditation – A Grounding Meditation02/16/2015
    3:24
  179. 187.
    15 Visualization – Garbage Day Visualization02/15/2015
    5:35
  180. 188.
    14 Relaxation – Progressive Relaxation of Shoulders, Neck and Face02/14/2015
    7:39
  181. 189.
    13 Affirmations – Time Management02/13/2015
    4:27
  182. 190.
    12 Affirmations – Pregnancy Affirmations02/12/2015
    3:01
  183. 191.
    11 Meditation – Good Morning My Body!02/11/2015
    4:08
  184. 192.
    10 Meditation – Good Night My Body!02/10/2015
    4:21
  185. 193.
    9 Affirmations – Money Management02/09/2015
    2:29
  186. 194.
    8 Affirmations – The Past is The Past02/08/2015
    1:27
  187. 195.
    7 Meditation – Relax Your Body02/07/2015
    20:41
  188. 196.
    6 Affirmations – Better Sleep02/06/2015
    2:57
  189. 197.
    5 Affirmations – Exercise Affirmations02/05/2015
    3:13
  190. 198.
    4 Meditation – Relaxation and Gratitude02/04/2015
    2:17
  191. 199.
    3 Affirmations – Eating Better02/03/2015
    2:33
  192. 200.
    2 Affirmations – The “No More” Affirmations02/02/2015
    2:57

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