Reach Your Peak

By Peak Performance Academy

A no nonsense approach to fitness and nutrition education. We aim to discuss topics that will be most beneficial to listeners, and that people will get great value from. We will have both solo podcasts and guest appearances from industry leaders in the fitness, nutrition and business world. Instagram: Gym: @peakperformance.academy Bobby: @coach.bobbyenright Facebook: Peak Performance Killarney www.peakperformancekillarney.com

  1. 1.
    EP 115 - Eating Out And How You Can
    23:04
  2. 2.
    EP 114 - Resetting After A Weekend Of Indulgence
    20:59
  3. 3.
    EP 113 - Importance Of Setting A Morning And Night Routine
    20:55
  4. 4.
    EP 112 - Top Signs Of Diet Fatigue.
    23:51
  5. 5.
    EP 111 - My 16 Week Prep Setup
    29:35
  6. 6.
    EP 110 - Top Tips For Improving Bloating
    22:39
  7. 7.
    EP 109 - Top Tips For Fat Loss Periodisation
    22:55
  8. 8.
    EP 108 - Understanding Weight Fluctuations
    21:45
  1. 9.
    EP 107 - Top Tips For Improving Your Sleep
    22:17
  2. 10.
    EP 106 - Goal Setting And Goal Achieving Two Different Things
    28:55
  3. 11.
    EP 105 - Carbohydrate Intake For Intense Exercise
    23:27
  4. 12.
    EP.104 - Scale Weight And Food Plans Are They Your Downfall
    26:37
  5. 13.
    EP 103 - Deciding to prep for Photoshoot or Stage
    50:33
  6. 14.
    EP - 102 - What should you do when weight loss stalls???
    26:12
  7. 15.
    EP. 101 - Understanding The 3 Energy Systems And How To Train Them
    31:34
  8. 16.
    EP . 100 - Q&A - Ask The Coach
    31:51
  9. 17.
    EP 99 - In Conversation With Rebecca O Rourke
    1:02:14
  10. 18.
    EP 98 - Setting Yourself Apart For Success
    21:54
  11. 19.
    EP - 97 - Setting Up Time For Your Self Care
    22:41
  12. 20.
    EP 96 - Top Tips For Dealing With StressEP 96 - Top Tips For Dealing With Stress
    24:17
  13. 21.
    EP 95 - How To Deal With The Same Same Routine
    25:37
  14. 22.
    EP 94 - My Advise To All Young Coaches
    32:16
  15. 23.
    EP 93 - Build The Perfect Home Workout
    27:22
  16. 24.
    EP 92 - Top Tips For Achieving Your New Year Goals
    22:45
  17. 25.
    EP 91 - New Year - Fresh Start
    22:43
  18. 26.
    Ep. 90 - Nutrition At Xmas
    22:58
  19. 27.
    EP - 89 - Planning The Xmas Period
    25:02
  20. 28.
    EP. 88 - Accessing The First Week Back
    25:31
  21. 29.
    EP 87 : Planning The Comeback
    29:55
  22. 30.
    EP 86 - Balance A True Understanding
    27:14
  23. 31.
    EP 85 - Living With Lockdown
    1:03:28
  24. 32.
    EP 84 - Calorie Management In Lockdown
    30:22
  25. 33.
    EP 83 - What Training Equipment Should I Buy In Lockdown
    27:22
  26. 34.
    EP 82 - HERE WE GO AGAIN
    27:24
  27. 35.
    EP 81 - Understanding Body Types For Your Goals
    24:40
  28. 36.
    EP 80 - Dealing With Continued Change
    22:27
  29. 37.
    EP 79 - 5 Nutrition Myths Explained
    23:16
  30. 38.
    EP 78 - Habits - Mindset - And Moving Forward With Robert Cronin
    52:24
  31. 39.
    EP 77 - Direction In Your Day
    26:02
  32. 40.
    EP 75 - Dealing With Mental And Physical Challenges
    25:14
  33. 41.
    EP 74 - Understanding Body Composition
    29:27
  34. 42.
    EP 74 - Stopping The Weight Gain
    26:13
  35. 43.
    EP 73 - Building A Base In Training And Nutrition
    26:16
  36. 44.
    EP 71 - Temptations And Distractions
    31:21
  37. 45.
    EP 71 - Training Splits For Women What You Need To Know
    25:49
  38. 46.
    EP 70 - Setbacks And A Positive Mindset With Steve O Mahony
    1:03:25
  39. 47.
    EP 69 - Hunger Hormones And How They Effect Your Progress
    21:58
  40. 48.
    EP 68 - What You Need To Know About Fat Intake
    23:24
  41. 49.
    EP 67 - Importance Of Protein Intake
    23:26
  42. 50.
    EP 66 - BALANCING YOUR DIET
    28:15

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