Emotions in Harmony -English/Spanish

By Carmen Roman, Ph.D.

Latino or Latinx Podcast that will inspire you to have emotional balance. Develop inner confidence, communicate better and manage your emotional responses. For the Spanish version see the Armonia Emocional Podcast. Visit www.emotionsinharmony.org

  1. 1.
    Building my Self-Confidence
    19:44
  2. 2.
    How to Use Your Time Wisely
    17:08
  3. 3.
    How to be Your Own Best Friend
    17:57
  4. 4.
    How to Feel Capable
    19:28
  5. 5.
    Have You Been Waking up at 3 am?
    2:31
  6. 6.
    Feeling Proud of your Achievements
    20:21
  7. 7.
    Being Flexible
    17:12
  8. 8.
    Living in The Present Moment
    22:27
  1. 9.
    Can I Fall in Love Again?
    19:06
  2. 10.
    Listening to your Intuition
    22:01
  3. 11.
    Emotional Neglect in Children
    23:41
  4. 12.
    Coping with Grief in Difficult Situations
    31:37
  5. 13.
    How I Manifested the Relationship of My Dreams
    24:06
  6. 14.
    How to Save Your Relationship
    24:55
  7. 15.
    Overcoming a Divorce
    16:29
  8. 16.
    Creating Your Own Meditation Space
    8:33
  9. 17.
    Body Image and Eating Disorders in Communities of Color
    20:07
  10. 18.
    Healthy Emotional Dependence
    13:41
  11. 19.
    Tips for Your Personal Growth
    17:20
  12. 20.
    Is it Good to Have Curiosity?
    22:30
  13. 21.
    How to Talk About Sexuality to Your Children
    30:55
  14. 22.
    How to say "No"
    22:38
  15. 23.
    Get Better Sleep!
    22:11
  16. 24.
    What Your Fears say About you
    27:15
  17. 25.
    The Effects of Music on our Body. With Pablo Arellano
    24:24
  18. 26.
    Overcoming our Insecurities
    29:51
  19. 27.
    Letting go and Recovering Your Power
    17:42
  20. 28.
    The Turkey Dinner and Its Customs
    4:42
  21. 29.
    Understanding the Stages of Adolescence from ages 16 - 23
    25:30
  22. 30.
    Understanding the Stages of Adolescence From the Ages 9 to 15
    27:40
  23. 31.
    Do I have Anxiety?
    7:06
  24. 32.
    The Chilaquiles Adventure
    22:40
  25. 33.
    Does my Anxiety Affect my Children?
    26:07
  26. 34.
    Go Dark and Come Back
    20:02
  27. 35.
    Adolescents: Understanding the limits of freedom
    28:25
  28. 36.
    Children's Dreams: A well of Wisdom
    39:05
  29. 37.
    The Fear of Having Anxiety
    20:09
  30. 38.
    Home Shelter Week 22: Why you Should be Prepared for Every Situation
    21:56
  31. 39.
    Safe and Happy Immigrants
    27:45
  32. 40.
    Home Shelter Week 20: Good lighting for Learning and Happiness
    22:10
  33. 41.
    Home Shelter Week 15: The Positive Side of Staying Home
    21:27
  34. 42.
    We Need your Help!
    2:37
  35. 43.
    US Immigration: What are the correct steps to follow?
    28:41
  36. 44.
    Negotiating in the Midst of a Crisis. With Kwame Christian, Esq., M.A.
    34:52
  37. 45.
    Changes in The Cleaning Industry
    15:24
  38. 46.
    Let’s End Systemic Racism
    14:51
  39. 47.
    Home Shelter Week 7: Hope Always Wins
    31:21
  40. 48.
    Home Shelter Week 6: Learning to be Perseverant
    31:40
  41. 49.
    How we Develop our Emotions
    55:16
  42. 50.
    Home Shelter Week 5: Taking Care of Ourselves
    35:26

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