Morning Mantra

By Mary-Katherine Fleming

Mary-Katherine Fleming is here with a microdose of confidence to kick-start your day! The Morning Mantra is a tool to manage all of the stress and conflict that can interfere with your best-laid (training!) plans, centered around one strategy MK has been practicing consistently since 1998: mantras. With this dynamic duo in your corner cheering you on, you will never doubt you are #coachedandloved and #winningatlife Are you facing a situation? Could you use a mantra to help you move through it? Email info@coachedandloved.com

  1. 1.
    Let's GO. (The Notorious RBG Mantra)
    6:30
  2. 2.
    #QuaranTeam! A free support program
    1:14
  3. 3.
    3/18/20: Still Going (A Mantra for Anxiety Relief)
    5:12
  4. 4.
    3/16/20: Station Ten (The Global Pandemic Mantra)
    3:36
  5. 5.
    3/11/20: They’re Out There (A Mantra for Finding Love)
    5:56
  6. 6.
    3/9/20: True Jack@ss (The Breakup Mantra)
    3:21
  7. 7.
    3/6/20: That’s Not Dumb (A mantra for New Runners)
    8:59
  8. 8.
    3/4/20: It’s Real, and it’s GOOD (The Plan B Mantra)
    5:37
  1. 9.
    3/2/20: COFFEE AND CONTEMPLATION (The Stranger Things/Hopper Mantra)
    3:46
  2. 10.
    2/28/20: I Got It (The Schadenfreude Mantra)
    4:47
  3. 11.
    2/27/20: Big Booty!
    6:03
  4. 12.
    2/25/20: Spell It OUT!
    5:26
  5. 13.
    2/24/20: That’s Not Mine
    4:53
  6. 14.
    2/21/20: Yeah BUDDY! (A Mantra for Uncertainty)
    4:56
  7. 15.
    2/19/20: Good Morning!!
    7:35
  8. 16.
    2/18/20: NO! Just....NO.
    6:25
  9. 17.
    2/17/20: Live It (A Mantra for Memories)
    5:52
  10. 18.
    2/14/20: You Deserve Better (The Love Mantra)
    10:41
  11. 19.
    2/13/20: MI SCUSI (The Italian Formal Mantra)
    7:06
  12. 20.
    2/11/20: Love You, MEAN IT! (A Mantra for Self-Love)
    7:21
  13. 21.
    2/10/20: I Love You
    5:49
  14. 22.
    2/7/20: My Hero!!
    6:41
  15. 23.
    2/6/20: Ahahahahaha! (The Harvard Italian Poetry Smarty-Pants Mantra)
    5:40
  16. 24.
    2/4/20- Where You BEEN?
    6:06
  17. 25.
    2/3/20: Your Turn!
    5:08
  18. 26.
    1/19/20: Grazie Mille (The Quitter’s Day Mantra)
    7:46
  19. 27.
    Holiday Break!
    1:38
  20. 28.
    11/19/19: Pace Yourself
    5:02
  21. 29.
    11/15/19: Present Participle
    6:33
  22. 30.
    Shady Bitch Lesson 5: Fake Cheerleading
    7:56
  23. 31.
    11/8/19: Treat Yo’ Self
    7:15
  24. 32.
    Shady Bitch Lesson 4: Unhelpful Suggestions
    9:10
  25. 33.
    Shady Bitch Lesson 3: All Things Considered
    8:08
  26. 34.
    11/4/19: Take the W
    6:29
  27. 35.
    10/29/19: The WannaDo, Redux
    4:15
  28. 36.
    Shady Bitch Lessons From a Southern Belle, Part 2
    12:33
  29. 37.
    Shady Bitch Lessons from a Southern Belle
    6:17
  30. 38.
    Holiday Strength Challenge!!!!
    3:17
  31. 39.
    10/22/19: It Ain’t Me
    12:28
  32. 40.
    10/21/19: Two Steps Back
    9:01
  33. 41.
    10/18/19: Soft Reset
    5:28
  34. 42.
    10/9/19: Let Them See You
    6:20
  35. 43.
    Week Off!
    0:38
  36. 44.
    10/4/19: This Is Mine
    5:54
  37. 45.
    10/3/19: FRONT AND CENTER (A Mantra for The Rugby World Cup and USA RUGBY)
    13:25
  38. 46.
    10/2/19: Don’t Sh*t Where The Cows Eat!
    9:46
  39. 47.
    10/01/19: Hair Is EVERYTHING
    8:14
  40. 48.
    9/27/19: Maybe I’m Blue
    6:31
  41. 49.
    9/26/19: Imma Eat That UP! (A mantra for microaggressions)
    12:34
  42. 50.
    Runner, Interrupted Beta Test
    2:04

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