The Positive Behaviour Podcast

By Vinesh Sukumaran

The Positive Behaviour Podcast brings to you some of the most practical applications of positive psychology and ways to develop positive behaviour. Vinesh Sukumaran, who is a Positive Psychologist and the author of the book From Behaviour To Wellbeing shares his insights through every episode of this podcast. It combines cutting edge research in positive psychology with Vinesh's real-world experience as a Forbes Coaches Council Member and a sought-after consultant in the areas of Organizational and Individual Development.

  1. 1.
    Daydream Your Way Into A Better Life
    5:46
  2. 2.
    How To Have A Vacation Without Travelling
    6:06
  3. 3.
    Can Someone Tell Me What Zen Is
    5:22
  4. 4.
    What If You Don’t Feel Like?
    5:40
  5. 5.
    Are You A Musk Deer?
    5:36
  6. 6.
    The Umbrella Theory Of Doing What You Love And Hate
    6:42
  7. 7.
    When In Doubt – Take Action
    7:08
  8. 8.
    Appreciate A Clear Head At All Times - Not Just After A Migraine Or A Hangover
    4:57
  1. 9.
    An Interesting Thing Happens When You're About To Do The Right Thing
    5:59
  2. 10.
    A Glimpse Into The Positive Behaviour Podcast
    1:34
  3. 11.
    People are more important than things
    5:07
  4. 12.
    The “Be Do Have” Philosophy Explained
    6:45
  5. 13.
    The “Way of Life” Mindset
    3:55
  6. 14.
    Trust lessons from the Cirque Du Soleil
    4:46
  7. 15.
    A sure shot way to get better at anything
    3:10
  8. 16.
    Do what you love first thing in the morning
    4:34
  9. 17.
    What do you do when you fall out of love?
    9:30
  10. 18.
    Positive Psychology For A 12-Year-Old And Others
    7:40
  11. 19.
    Be the kind of person you want to have in your life
    7:33
  12. 20.
    Don’t keep praying for what you don’t have
    5:32
  13. 21.
    What should your mind be doing while you exercise?
    7:12
  14. 22.
    Likability - The One Quality That Will Take You Places
    7:46
  15. 23.
    The “Whatever” Meditation
    6:30
  16. 24.
    The Breathing Meditation
    6:39
  17. 25.
    The Counting Backwards Meditation
    7:51
  18. 26.
    An Interesting Conversation With God
    4:19
  19. 27.
    You Might Be Competing With The Only People Who Actually Care About You
    7:10
  20. 28.
    An Answer To The Question - Is This All There Is To Life?
    7:24
  21. 29.
    A Great Way To Prepare For Old Age
    4:56
  22. 30.
    How Many Meetings Do You Have Left In Life?
    4:07
  23. 31.
    Are You Suffering From The Lone Ranger Syndrome?
    10:56
  24. 32.
    Sometimes It’s Better To Just Let Yourself Be
    8:39
  25. 33.
    The Magic Of Not Trying Too Hard
    10:31
  26. 34.
    What Is Flow And How To Experience It
    10:30
  27. 35.
    The Unique Benefits Of Reading
    7:57
  28. 36.
    Is Your Attachment Costing You Your Real Happiness?
    9:33
  29. 37.
    Feelings Versus Emotions And Why Feeling Good Is Your Default State
    7:23
  30. 38.
    Zen And The Art Of Decluttering
    12:01
  31. 39.
    Who’s Paying The Price For Your Attachment
    1:58
  32. 40.
    Escaping From Your South Indian Monkey Trap
    13:55
  33. 41.
    Monalisa's Positive Behaviour Story
    9:29
  34. 42.
    The Five Levels Of Happiness
    6:32
  35. 43.
    Being Positive Doesn't Mean Running Away From The Negative Stuff
    7:00
  36. 44.
    You Are Perfect Just The Way You Are
    9:30
  37. 45.
    Don’t Wait Any Longer To Do What You Love
    6:52
  38. 46.
    Three Ways To Feel A Sense Of Completeness In Life
    5:40

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