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Insanely Positive :) Live Your Best Life

By Suzanne Freiherz

Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :) See acast.com/privacy for privacy and opt-out information.

  1. 1.
    Your Body Isn't All You11/27/2020
    4:05
  2. 2.
    3 Tips For Inner Balance And Strong Immunocompetent Cells11/20/2020
    12:25
  3. 3.
    4 Tips To Be Mindful In Daily Life06/17/2020
    40:25
  4. 4.
    #Guided Relaxation: The Magic Of Silence06/10/2020
    14:03
  5. 5.
    The Magic Of Silence06/03/2020
    10:46
  6. 6.
    Stop Being A Seeker05/27/2020
    23:27
  7. 7.
    #Breathing Exercise: Free Your Breath05/20/2020
    15:14
  8. 8.
    Acceptance Isn’t Resignation: About Asthma And Other Health Challenges05/13/2020
    23:41
  1. 9.
    Activating Joy #4: Keep Calm In Life’s Turbulences05/06/2020
    22:36
  2. 10.
    Activating Joy #3: Don't Create A Drama04/29/2020
    23:12
  3. 11.
    Activating Joy #2: Lift The Corners Of Your Mouth04/22/2020
    21:23
  4. 12.
    Activating Joy #1: Conscious News Consumption04/15/2020
    26:50
  5. 13.
    A New View On Weak And Strong04/08/2020
    14:54
  6. 14.
    How To Deal With Negative Emotions04/01/2020
    45:48
  7. 15.
    #Meditation: Find The Voice Of Your Heart03/25/2020
    12:05
  8. 16.
    #Meditation: Effortless Relaxation03/18/2020
    11:19
  9. 17.
    #Meditation: Taking A Bath03/11/2020
    18:36
  10. 18.
    What Is Mindfulness: Drinking Coffee03/04/2020
    12:37
  11. 19.
    #Mindfulness Practice: Letting Go Is Easy02/26/2020
    24:03
  12. 20.
    Everything You Need Is Here Already02/19/2020
    19:50
  13. 21.
    Success Is A Thousand Little Steps02/12/2020
    19:28
  14. 22.
    How To Boost Your Energy #5: Choose The Right Workout02/05/2020
    24:38
  15. 23.
    How To Boost Your Energy #4: Stretch Time01/29/2020
    21:40
  16. 24.
    How To Boost Your Energy #3: Just For Fun01/22/2020
    22:58
  17. 25.
    How To Boost Your Energy #2: Love Your To Do List01/15/2020
    16:21
  18. 26.
    How To Boost Your Energy #1: Celebrate Breaks01/08/2020
    33:50
  19. 27.
    Fresh Start: Let Go And Live Now01/01/2020
    21:13
  20. 28.
    #Meditation: Happy Heart12/25/2019
    10:54
  21. 29.
    Positive Pep Talk: You Are Enough12/18/2019
    17:10
  22. 30.
    Positive Pep Talk: Trust Life (And Yourself)12/11/2019
    20:16
  23. 31.
    Positive Pep Talk: You Can Do It!12/04/2019
    12:37
  24. 32.
    Enthusiasm! (Part 2): How To Become More Successful11/27/2019
    28:52
  25. 33.
    Enthusiasm! (Part 1): How To Spice Up Your Relationships11/20/2019
    29:03
  26. 34.
    Words Create Worlds: Problem Cases Aren’t Real11/13/2019
    34:08
  27. 35.
    Schroedinger's Cat: Choose Positivity!11/06/2019
    24:52
  28. 36.
    Keep Calm (Part 2): When Things Don’t Go As Planned10/30/2019
    34:36
  29. 37.
    Keep Calm (Part 1): When Things Don’t Go As Planned10/23/2019
    28:50
  30. 38.
    #Practice Positive Self-Talk: See The Best Of You10/16/2019
    14:20
  31. 39.
    Positive Self-Talk: Stop Standing In Your Own Way10/16/2019
    14:38
  32. 40.
    Being Yourself Is Easy: Beyond Roles And Words10/09/2019
    32:25
  33. 41.
    Positive Self-Image: Through The Looking Glass You’ll Find You10/02/2019
    39:39
  34. 42.
    Waiting To Be Seen: The Smile Supremacy09/25/2019
    32:39
  35. 43.
    Positivity Overload: How Much Can You Handle?09/18/2019
    1:03:42
  36. 44.
    Connection On Site: Construct A Bridge, Not A Drama09/11/2019
    38:29
  37. 45.
    Trailer - Insanely Positive :) Live Your Best Life09/04/2019
    2:21

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