Insanely Positive :) Live Your Best Life

Suzanne Freiherz

Feast your ears and heart on a takeaway buffet of real life stories, powerful practices and actionable advice to nurture your best self so you can live your best life. Make a habit of replacing judgement with empathy, complaining with appreciation and experience how this ingredient swap transforms obstacles into springboards and problems into amazing possibilities. I am Suzanne Freiherz, founder of YUNA® (yuna.com). From my 15+ years of working with humans I know that the power of positivity can leap over the limits in our minds with ease and joy and it is trainable like a muscle. I am here to create a new normal of self-care, embracing positive self-talk, body positivity and self-esteem, empowering you to create your most awesome personal and professional life. This creates a ripple effect. Your positivity touches others – family, friends, co-workers – and like a wave it expands from human to human having a positive impact on social coexistence. :) Diesen Podcast gibt es auch auf Deutsch :)

All Episodes

You want to be more positive? Want to be this person who doesn’t flip out but remains calm under pressure? Someone, who is focussed and keeps going when everyone else has already given up? Here’s how you can bring out your most positive self.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

May 7

9 min 27 sec

Why? Why is it so much easier to get stuck in negativity than board the pleasure cruise of positivity? How come a snarky comment affects us deeper than a compliment? The root of that lies way back but fortunately, the means to change this, is under our control.Let’s have a look at the nature of negativity for a change because first, we need to understand it, and then we can deal with it in a meaningful way.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Apr 9

8 min 33 sec

Do you procrastinate until the last minute or do you see to it right away? Procrastination is the thief of time, they say. But is it really? Let’s discover the positive aspects of procrastination.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Mar 26

6 min 56 sec

Did you know, before you and your partner moved in together, what will happen to your toothpaste and mustards tubes, once your loved one laid hands on them? Neither did I. Let’s talk about it.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Mar 12

8 min 6 sec

It is all made up. Everything you see in our world right now - every building, every item you use each day - has once been the crazy idea of an imaginative human. If you are one of these brave, creative visionaries striving to create positive change for all of us, these 3 things will help you succeed in making your vision a reality.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Feb 26

5 min 57 sec

Are you great at obsessing about details and accomplished in procrastinating because fear of failure and self-doubt are firmly strung around your hands? Find out how you can utilize the positive aspects of being a perfectionist, while at the same time, soften the negative aspects that impede your progress.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Feb 12

10 min 25 sec

“Appreciate what you have“ is all over social media and part of every yoga or meditation class. It’s good advice but only half the story. Do you ever feel guilty when you wish for more than you have? If yes, you’ve only heard half the truth. Are you ready to hear the full story of appreciation?--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 29

8 min 3 sec

When pressure is coming in from all sides and you feel like you are being torn apart or crushed, don’t be hard on yourself or others and stop blaming everyone and everything. Instead, be strong like a bamboo and discover three kinds of strength within yourself.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 8

5 min 21 sec

Tap into your potential and unleash this energy burning inside your heart, longing to express itself. Sounds great? Why don’t you? Because the mind does something incredible: It makes you stand in your own way. Find out how to dissolve doubts and worries to make your dreams your reality.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Dec 2020

6 min 41 sec

Laughing is the best medicine. Positive emotions like cheerfulness and enthusiasm enhance the effectiveness of your body’s defenses, whereas worries and negative thoughts diminish its efficiency. A smile boosts the immune system. It’s that simple.Find out how you can take advantage of the magic of a smile even when you don’t feel cheerful.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Dec 2020

8 min 49 sec

You are not your thoughts. You are not your body. You’ve heard that a million times. However – and here’s where things become a little weird – your body is not all you. Whaaat? SPOILERS: If ever you feel small and insignificant, this will help you see yourself in a brand new (and wonderful) light.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Nov 2020

4 min 5 sec

Balance is a brilliant word. It tells us exactly what health is: a state between too much and not enough. However, we tend to have too much stress and too little recovery. Did you know that this imbalance comprimises your immune system? Find inner balance and boost your immune system with these 3 simple tips.--This podcast is brought to you by Suzanne Freiherz – Mental health & fitness trainer, linguist, podcaster, founder of YUNA® (yuna.com) and positive communications coach. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Nov 2020

12 min 25 sec

Be alive not mechanical. Mindfulness is more than sitting still in a 20 minute meditation. Find out how to avoid the inner conflict coming from the difference between expectation (I should be calm) and reality (I am not calm). Find inner peace that it's ok with not being ok from time to time. When we explore mindfulness, it is helpful to turn to the word „awareness“. Taking a closer look at what awareness really means, we can understand and embrace the abundance of nurturing qualities that awareness brings into our life. Create a wonderful summer or winter wherever you are - I’ll be back in European fall in a couple of weeks.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jun 2020

40 min 25 sec

Listen to life’s message for you. Daily life can be quite loud and even in our minds we rarely have peace and quietness. Connect with inner silence and hear the silent aspects of life again. Enjoy this guided relaxation and find out that no effort is needed in order to tap into inner silence. It comes to you like a gift and is yours to enjoy any time you wish - after sports or yoga, any time during the day or before you go to sleep.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jun 2020

14 min 3 sec

Tap into inner peace and calm. There’s a special magic to a moment of silence. But silence is much more than one single moment. Silence is a space within that remains completely untouched by noises around or within us. How do we tap into this space? Actually, the answer is within the word „silence“ itself. Find out what that means in this episode and then we’ll tap into the magic of silence together.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jun 2020

10 min 46 sec

How to find enlightenment, relationship, success or your keys. Seeking is a state of lack and as long as we keep looking, we strengthen the perception that something is missing in us or in our lives. Why? Because what we perceive is not the exact image of reality but an individual interpretation. We constantly filter reality and only become aware of what matches to our expectation. That means: As long as you are searching for success, a partner, enlightenment or else, you see lack. You go from teacher to teacher, from seminar to seminar, from one yoga/meditation style to the next and pretend to study yourself. However, as long as you need someone else to tell you what to do, you don’t have a good look at yourself. To follow others is just another way to loose yourself. Find out how to change your inner filters and let life’s abundance into your conscious perception.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

May 2020

23 min 28 sec

No counting. No pressure. Pure freedom. When you are under pressure and stressed out, it shows in your breathing. As soon as you do a breathing exercise and are supposed to extend your breath, all your stress bubbles up to the surface and makes your breath go crazy. This breathing exercise is different: no counting, no pattern to adjust to, no stress about how long your breath should be. Your breath is allowed to flow freely and by freeing your breath, it becomes calm and deep all by itself. Experience inner calm and relaxation throughout your whole system.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

May 2020

15 min 15 sec

Do you know the feeling when you have a physical ache and the moment you’ve arranged a doctor’s appointment you already feel much better? That’s the magic of acceptance. Whatever ailment or problem you have, running from it or fighting against it, doesn’t get you anywhere. Why not? Because you run from or struggle against yourself. Acceptance is a precondition for change, not an obstacle to it. Accept yourself with everything that is part of you.--This podcast is brought to you by Suzanne Freiherz, founder of YUNA® (yuna.com). See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

May 2020

23 min 41 sec

Facing life’s rollercoaster craziness with a calm mind. Find out how an adventure in a plane in New Zealand almost went wrong and how this experience made me understand the power of calm. Train yourself to remain calm in the middle of a challenge (in your workout/job/family). Being calm helps you to re-discover joy which enables you to accept that things don’t almost run smoothly - like the engine in the plane in New Zealand. Make peace with life’s rollercoaster craziness and you’ll see that the highs and lows will not throw you off balance so easily. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

May 2020

22 min 36 sec

Joy and facts instead of dramas. If a situation is difficult, we don’t have to make it worse and more complicated. Sure, we all deal with stress in different ways but to make mountains out of molehills is never helpful. Instead, we can look at the challenge differently and find out: How can I make things better and easier for me and possibly even for others? Find out how you can look at a difficult situation differently and by doing so, transform the challenge into something more joyful or simply into something manageable. Don’t believe everything that the drama queens and drama kings in your head are telling you. You are a powerful being. Invest your power to create a positive change. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Apr 2020

19 min 21 sec

A smile brings joy even when you don’t feel like it. Why should you smile without a reason? Simply because you have two options how to live your life: You can either wait for someone to cheer you up or for circumstances to improve, or you can take control of our mood and our life. Being grumpy and nagging doesn’t change anything. It only drains energy. Smiling on the other hand always makes things better in many different ways. A smile brings ease, helps you to calm down, to relax into what you can’t change and sometimes a smile grows into laughter and melts away frustration, worries and sadness. Trust the magic of a smile and use its power to infuse your life with joy and ease. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Apr 2020

21 min 23 sec

Why you shouldn’t watch the news while eating. It’s been never so important to take care of our mental health and focus on activating joy. Get advice on how to stay in the know without being overwhelmed and constantly worried. Make sure that you give spaces to happiness and consciously invest your energy into things that bring you joy. Also, find out why eating while watching the news isn’t a good idea. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Apr 2020

26 min 50 sec

Mutual support during corona and beyond. Do you go groceries shopping for others, too? Right now we understand that we need to be there for each other to make sure that no-one is left behind. Usually, our society is perceived as competition. We divide humans into „weak“ and „strong“, into losers and winners. Every man for himself, right? No. This crisis gives us the chance to change our view on weak and strong. The truth is, life only works in togetherness. We all are dependent on each other and that’s ok. Let’s say goodbye to the believe system that the weak are holding back the strong. It’s time to understand that everyone contributes to our society in different ways and mutual support ensures that the essence of our existence is kept alive: our humanity. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Apr 2020

14 min 54 sec

Simple steps to transformation. We study our whole lives, but how to deal with negative emotions openly and constructively is not part of any curriculum. What is your habitual reaction to anger, fear, worry, frustration etc.? Do you swallow everything and box it up or do you loose yourself in them and allow them to take over control of your thoughts and actions? There is another way. Everything has its function and meaning. Learn to deal with negative emotions differently. Begin to understand their message and use them as driving force to make a positive change. Positivity creates space to accept what is in our lives and make the best of it. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Apr 2020

45 min 48 sec

Tap into your heart’s power and wisdom. Everybody talks about it: Listen to your heart. But, when do you take time to listen? The voice of the heart is quiet and peaceful. It isn’t pushy and it doesn’t come with strings attached - what you’ll never hear from your heart is „do this or else…“ or „if you don’t do that…“ That’s not the heart speaking. That’s one of the many voices in your head. Take time now and have a conversation with the heart. It is magical and beyond words fulfilling. When you begin to truly listen to your heart, know and recognize its voice, you can create your life from the heart. The heart is the most powerful, purest source of wisdom. I am so happy to share this with you. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Mar 2020

12 min 6 sec

To fall asleep, after sport or just because. Relaxation is letting go without making an effort. No matter if you love guided relaxations or usually try to avoid them because you think you can’t relax. Give it one more chance and experience this completely natural way to sink into a deep regeneration and you’ll see that everything will come to you. We’ll let gravity do the work. Enjoy this regeneration to fall asleep, go back to sleep when you wake up at night, after a fitness training or yoga or simply when you feel like it.Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Mar 2020

11 min 20 sec

Relaxing bath with special ingredient. Enjoy this luxury bath meditation either in the bathtub or in your mind. I will guide you and share a special way of how to personalize this meditation and adapt it to whatever you need at the moment. This is more than a bath. I will take you way beyond the here and now. We will play with time and space, so you can benefit from this meditation and its powerful regenerative quality any time you need it. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Mar 2020

18 min 37 sec

What is mindfulness? Find out what mindfulness really is and experience it within a few minutes first hand. Something simple like drinking coffee or tea done mindfully opens the door to a completely different world. Let mindfulness become your new normal. Don’t allow your habits to control your life and you like a puppet on a string. Be more awake and present. You’ll immediately make better decisions and you will see life’s versatile beauty everywhere you go. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Mar 2020

12 min 37 sec

Let go of inner chatter and negative emotions. How about less inner chatter and worries, fewer conflicts between gut and mind and putting an end to negative self-talk? In this episode I am guiding you through a very special mindfulness practice with which letting go and clearing your head will be easy. Switch from your head into your heart, from worrying to present moment awareness. It’s all about practice and creating new habits. Take a few minutes and find fresh energy, inner balance, joy and live this unique moment with all your heart. This practice is part of my online course Head Off, Heart On (yuna.com/head-off-heart-on). Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Feb 2020

24 min 4 sec

Cultivate a mindset of abundance. Embrace an abundance mindset whenever you believe something is missing from your life and you’ll always find that what you need is already within reach. Let go of all thoughts of lack and begin to see that everything you need in life is here already. Tap into your creativity and positivity and choose to focus on seeing what is already within you or around you. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Feb 2020

19 min 50 sec

How to stay inspired along the way. When you feel overwhelmed with a big project or the next step in your career, find out how to stay motivated along the way and how to deal with setbacks in a positive way. Also, remember that there is no such thing as an overnight success. On the contrary, it consists of many little steps that others usually don’t see and appreciate. Looking at someone else’s success always looks easy but the truth is that every success requires a lot of work. With a positive attitude and an organized, clear mind you can do anything, learn anything and go through with it until you’ve reached your goal. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Feb 2020

19 min 28 sec

Stragegy #5: Re-energize yourself without breaking a sweat. Which training is the best to balance out a stressful phase of your life? When you feel exhausted and burned-out, you need to choose a workout that counteracts what made you burn out in the first place. Create an oasis of calm, where you don’t work up a sweat, where you don’t compete and compare and struggle to reach a certain goal. Find a real cool down for your body and your mind that makes you feel like a brand new person fully of fresh energy and inner calm. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Feb 2020

24 min 38 sec

Strategy #4: Use the strange nature of time to your advantage. Help your brain to let go of the myth that time is linear and the same for us all. You are able to stretch and squeeze time and can use this to your advantage. Stretching time helps your mind to recover from the daily stress of trying to be faster and multi-tasking and rushing. In this episode, you will see how easy it is to create an oasis during your day where time goes slower and you can focus on one thing only. Time is not the boss of you. Stretching time will leave you energized, clear and focussed. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 2020

21 min 40 sec

Strategy #3: Experience the extraordinary joy of doing something you want to do, but don’t have to. When was the last time you did something that wasn’t about your job or your obligations? Do you even remember what having fun means? In this episode I encourage you to experience pure joy and be completely free from the need to get approval or praise from others. Your fun time is your playground, not a competition. Allow pure joy to fill your heart and melt away your stress. You’ll be amazed about the immense energy boost it brings you. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 2020

22 min 59 sec

Strategy #2: Change your perspective and your energy level changes. Begin to see the positive side of a full schedule, instead of being stressed out by only thinking of your to do list. Also, learn to be realistic about what you can do in a day and give yourself some wiggle-room. With this episode, you will look at your super-full schedule differently. You’ll appreciate that your schedule tells you: You are leading a unique life that is full of exciting tasks, projects, opportunities to learn and grow, experiences and humans. Love your schedule, love your life. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 2020

16 min 21 sec

Strategy #1: Discover the art of doing nothing and learn to love it. If you feel burned out, working even harder is not the solution. You need to cool down and give your system spaces of regeneration and relaxation. Here you’ll get a new viewpoint on taking breaks. Have you ever celebrated yourself for taking a break? Develop a positive new habit and a self-esteem that is not dependent on your achievements. Know that you deserve to rest. You deserve to be full of energy. Life is all about balance. When you work hard, you need time to recover. Take better care of yourself for your own sake and your loved ones, because they want to see you happy and enjoying your life to the fullest. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 2020

33 min 51 sec

Make peace with the past and invest your energy in the present. Every day is precious and brand new. All doors are open and endless possibilities are waiting to be chosen. Let go of everything that that is behind you and drains your energy. Treasure everything that empowers you. Choose to let go, forgive yourself and others and be present. Every day deserves your full attention. Make the best of it. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/blog) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Jan 2020

21 min 13 sec

Come home into a natural state of happiness. A happy heart is not something you need to search, earn or ask for. Discover the happiness that is already within you and let it flow into every cell and everything you are. Let a smiling heart be the new normal. You deserve to be happy. Not some day but now. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Dec 2019

10 min 55 sec

Begin to see abundance where you used to see lack. Do you know these voices inside that keep telling you: Whatever you do, no matter how hard you work, it is not enough? We all have this inner program that tells us something lacking from us or our life and it only does one thing: It keeps making us miserable. It is not helpful in any way. Learn to transform „not enough“ into appreciation and find a balance between doing your best and relaxing into the fact that learning and growing is part of life. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Dec 2019

17 min 10 sec

Nurture your basic trust and find inner security. Trusting life gives you emotional security and establishes an inner safe space. With this pep talk you’ll strengthen your trust in life and in yourself. Only when you trust life and yourself, you can trust others. Trust is one of the most important qualities in relationships and takes away pressure, doubt and stress. Come home to an inner sense of security and comfort. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Dec 2019

20 min 16 sec

Listen to this episode every time you doubt yourself and want to feel more courageous and enthusiastic. You feel unsure about your plans? You could use a friend telling you that you can do it? This is your pep talk to give you encouragement and mental support - no matter if you are uncertain about a project, the next school test or a big presentation. Listen to this episode every time you need to hear that you can do it. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Dec 2019

12 min 37 sec

Be the most enthusiastic person in the room and watch the doors to success open up. When you are enthusiastic, you’ll stick out from the crowd and you’ll take people with you. Enthusiasm comes with excitement, inspiration, motivation and even creativity and persistence - qualities we need in order to be successful. In this episode we’ll have a closer look at this powerful package and find out how enthusiasm greatly contributes to success. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Nov 2019

28 min 52 sec

Kick open the doors to enthusiasm and leave no space for gray routine! You have butterflies in your tummy, when the relationship is still fresh. A child drops everything and runs to the door to hug a parent coming home from work. When did you stop living with so much enthusiasm? How about you bring this amazing quality back into your daily life? Find out how relationships stay fresh and exciting and invite more joy into your life. Enthusiasm increases your quality of life and it is great fun to find your ways to express it. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Nov 2019

29 min 3 sec

Words shape our thoughts, actions and our view on ourselves and others. Words are powerful. Even when we say them lightly and don’t really mean it, they have a profound effect on our whole being. Find out how words can either put us in a box or let us unfold our full potential. One word triggers an abundance of associations and - without us being aware of it - shapes our view on ourselves and others. This episode asks all of us to mind our words because they create our reality. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Nov 2019

34 min 8 sec

Activate your positivity by using a very special code word. What does Schroedinger’s cat have to do with positivity? Nothing is purely good or completely bad but contains the potential for both options. It’s in your hands to choose and create the reality you want to live in. By constantly choosing and focussing on positivity you feed an inner light that guides you through times of challenge. Let the cat live! Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. :) Here you can find my online course Head Off, Heart On :) See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Nov 2019

24 min 52 sec

These 4 strategies help you to keep your calm and stay positive throughout the day. Being positive and happy is great when everything is in a flow. However, do you stay positive when the day doesn’t go as planned and isn’t at all what you hoped for? I am sharing four strategies that help me find something positive in any situation and transform negativity. Sometimes difficulties even turn into springboards and something even better arises. Apply the strategies and see for yourself how powerful they are! Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Oct 2019

34 min 37 sec

These 4 strategies help you to keep your calm and stay positive throughout the day. Being positive and happy is great when everything is in a flow. However, do you stay positive when the day doesn’t go as planned and isn’t at all what you hoped for? I am sharing four strategies that help me find something positive in any situation and transform negativity. Sometimes difficulties even turn into springboards and something even better arises. Apply the strategies and see for yourself how powerful they are! Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Oct 2019

28 min 50 sec

How to transform negative inner voices and see the best of you. Learn to let go what doesn’t nurture you and make sure that the positive inner voices finally get a chance to speak. Keep doing this practice regularly to train your inner positivity and tap into its power any time during the day. The positive inner voices will help you believe in yourself more and give you wings to do what you always thought you couldn’t. Before you begin, listen to the episode „Positive Self-Talk: Stop Standing In Your Own Way“ to understand the impact inner voices have on your life. Plus, you’ll find the motivation needed to get to work and transform your inner world into a positive and cheerful one. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Oct 2019

14 min 20 sec

Negative self-talk is self-sabotage and it is time you stop it. It’s just thoughts? No! Self-talk has positive or negative impact on you. Just like any other conversation it either brings clarity, motivation, cheers you up, makes you see your strengths and trust yourself or it does the opposite and creates worries, takes away your self-esteem, makes you feel small and focuses on your mistakes. However, you can transform inner chatter into positive self-talk. First, listen to this episode in order to understand the impact inner voices have on your life. Then continue with the episode „#Practice Positive Self-Talk: See The Best In You“ to transform inner negativity into positivity. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Oct 2019

14 min 39 sec

You are so much more than you think or the roles you have in private and professional life. In this episode we will answer the big question „Who am I?“ because when we aren’t ourselves, life becomes a struggle and we make decisions that aren’t good for us. As soon as we are ourselves, life becomes easier, more joyful as well as more successful. Find out that there is so much inside of you that wants to be lived and expressed; much more than others or maybe even you can see right now. Sending you my hugest smiles, Suzanne. Get in touch and talk to me about my show and what you would love to hear: on my blog (yuna.com/journal) or @suzannefreiherz on Instagram, Facebook, Twitter and Youtube. And find out what I do besides talking to you: YUNA® (yuna.com) and @yunakeepflowing on Instagram and Facebook. See acast.com/privacy for privacy and opt-out information. --- Send in a voice message: https://anchor.fm/suzannefreiherz/message

Oct 2019

32 min 25 sec