Relationships Made Easy

By Dr. Abby Medcalf

Armed with humor, a ton of research and 25 years of hands-on experience Dr. Abby will teach you simple, actionable tools and strategies that you can use today to make your relationship the best it’s ever been.

  1. 1.
    160. When You Feel Angry and Don't Know Why
    31:28
  2. 2.
    159. Got Family Stress? How to Not Get Triggered by Family
    32:15
  3. 3.
    158. How to Stop Overthinking and Let Things Go That Bother You
    38:56
  4. 4.
    157. Ask Dr. Abby: What to Do When a Family Member is Creating a Toxic Environment
    27:08
  5. 5.
    156. Ask Dr. Abby: What to Do When Your Partner Avoids Difficult Conversations
    32:16
  6. 6.
    155. Overcoming Insecurity and Silencing Your Inner Critic
    56:25
  7. 7.
    154. Ask Dr. Abby: I Feel Unloved and Not "Good Enough." Is This a "Me" Problem or Is My Partner Causing It?
    28:30
  8. 8.
    153. The 5-Step Process to Effective Communication in Any Relationship
    55:16
  1. 9.
    152. How to Know If They've Stopped Listening and You're Not Communicating Anymore
    24:17
  2. 10.
    151. The 3 Reasons Why You’ve Tried Communication Tools in the Past and They Haven’t Worked
    30:12
  3. 11.
    150. What to Do When You Can’t Stop Thinking About Something
    20:14
  4. 12.
    149. Negative Friends and Family: 5 Steps to Deal with Emotionally Draining People
    27:24
  5. 13.
    148. Is Porn Ok in Your Relationship?
    42:15
  6. 14.
    147. Your People Pleasing Might Be a Trauma Response!
    46:38
  7. 15.
    146. You Might Not Realize You're Suffering from Unhealed Trauma
    31:51
  8. 16.
    145. How to Deal with Toxic Positivity in All Your Relationships
    38:11
  9. 17.
    144. One-Sided Friendships: The 5-Step Process to Loving or Leaving Them
    39:31
  10. 18.
    143. Is Your Relationship Worth Saving?
    44:33
  11. 19.
    142. The 5 Ways Imposter Syndrome is Hurting All Your Relationships
    39:39
  12. 20.
    141. How to Stop Rescuing and Start Supporting
    41:49
  13. 21.
    140. How to Own Your Shit and Stop Blaming Other People
    41:36
  14. 22.
    139. 3 Steps to Loving Detachment
    1:03:04
  15. 23.
    138. The Easiest and Most Effective Way to Solve Any Problem
    45:53
  16. 24.
    137. The 5 Signs That You're Not Communicating
    34:35
  17. 25.
    136. Codependency, Counter-Dependency and Narcissism, Oh My!
    33:47
  18. 26.
    135. FOMO: Why You Have it and How to Make it Stop
    31:09
  19. 27.
    134. Unsupportive Friends and Family: The 5 Things You Want to Do
    35:52
  20. 28.
    133. Negative Self-Talk and Your Inner Critic Need to Go
    37:39
  21. 29.
    132. Emotional Affairs: What to Do and What to Avoid
    41:43
  22. 30.
    131. What to Do if Your Partner Threatens a Breakup or Divorce
    30:44
  23. 31.
    130. Self-Sabotage: What it is, Why You Do It, and How to Stop it
    36:17
  24. 32.
    129. Regret Sucks: The 3-Step Process to Make it Stop
    30:00
  25. 33.
    128. How to Stop Caring So Much About What Other People Think
    50:39
  26. 34.
    127. Coping with Grief and Loss: From Breakups to Death to Losing a Job
    41:42
  27. 35.
    126: Moving On After a Divorce or Break Up
    38:53
  28. 36.
    125: 3 Tips for Effective Communication in any Relationship
    34:43
  29. 37.
    124: How to Listen Without Getting Defensive and Hurt
    38:20
  30. 38.
    123: What Self-Care Really Means (It's Not What You Think)
    42:24
  31. 39.
    122: How to Deal with a Narcissist
    48:34
  32. 40.
    121: What to Do If you Don't Like Your Partner's Friends or Family
    37:48
  33. 41.
    120: Dealing with Judgmental and Critical People this Holiday Season
    37:11
  34. 42.
    119: Tiny Habits: How Small Changes Get Big Results. An Interview with BJ Fogg
    1:10:27
  35. 43.
    118: How to Get Grounded and Balanced this Holiday Season
    35:29
  36. 44.
    117: What to Do When Someone You Love is Struggling with Drugs and Alcohol
    1:01:40
  37. 45.
    116: Top 5 Coping Skills to Deal with Family Driving You Crazy During the Holidays
    45:47
  38. 46.
    115: 3 Ways to Deal with Loneliness and Isolation during the COVID Holidays and Beyond
    54:20
  39. 47.
    114: The Simple Hack to Stop Your Negative Thoughts All Day
    38:51
  40. 48.
    113: The Secret to Positive Thinking in All Your Relationships
    39:39
  41. 49.
    112: Finally Stop Having Negative Thoughts
    32:19
  42. 50.
    111: The Real Reason You Have Negative Thoughts and 2 Things You Can Do About It
    44:46

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