This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Model Health Show

By Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever. The Model Health Show is brought to you by RareGem Productions.

  1. 1.
    TMHS 433: The Masking Of Studies & Conflicts On Airborne Transmission Of SARS-CoV-209/27/2020
    1:18:24
  2. 2.
    TMHS 432: The Massive Impact Work Has On Your Health & Why NOW Is The Time To Change It09/22/2020
    1:43:03
  3. 3.
    TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani09/16/2020
    1:12:11
  4. 4.
    TMHS 430: Get Creative During Chaos & How To Inquire Within - With Guest IN-Q09/08/2020
    1:28:09
  5. 5.
    TMHS 429: Stop Hating Yourself Into Health & Fit2Fat2Fit Reloaded! - With Guest Drew Manning09/01/2020
    1:04:55
  6. 6.
    TMHS 428: Healthy Fear Versus Oppressive Fear & How Division Creates Suffering - With Guest JP Sears08/25/2020
    1:18:31
  7. 7.
    TMHS 427: Family & Financial Wellness During Challenging Times08/24/2020
    1:24:13
  8. 8.
    TMHS 426: COVID-19 & Mental Health - With Guest Dr. Daniel Amen08/17/2020
    1:07:43
  1. 9.
    TMHS 425: Immunological Adaptation: Viruses, Immune Cells, & Practical Support08/11/2020
    1:19:02
  2. 10.
    TMHS 424: Breathe Again: From Miasmatic Disease To Modern Day Misconceptions08/04/2020
    1:30:37
  3. 11.
    TMHS 423: The Meaning Behind Skyrocketing COVID-19 Cases & Hospitalizations - With Dr. Alan Preston07/29/2020
    1:11:06
  4. 12.
    TMHS 422: Train Your Brain To Find Opportunities During A Crisis07/21/2020
    1:07:06
  5. 13.
    TMHS 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges07/15/2020
    56:27
  6. 14.
    TMHS 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan07/08/2020
    1:24:11
  7. 15.
    TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson07/01/2020
    2:05:43
  8. 16.
    TMHS 418: Why America Was Hit So Hard By COVID-1906/24/2020
    1:34:23
  9. 17.
    TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times06/17/2020
    1:13:52
  10. 18.
    TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today06/09/2020
    1:45:56
  11. 19.
    TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith06/03/2020
    1:18:50
  12. 20.
    TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston06/01/2020
    1:07:47
  13. 21.
    TMHS 413: Powerful Motivation To Use During Times Of Uncertainty05/27/2020
    55:27
  14. 22.
    TMHS 412: The Wild History Of Cereal And Public Health05/19/2020
    1:01:39
  15. 23.
    TMHS 411: The Human Virus & Why Quarantine Has Us More Unhealthy Than Ever05/12/2020
    1:22:33
  16. 24.
    TMHS 410: 7 Little Known Things That Are Affected By Your Sleep05/05/2020
    58:21
  17. 25.
    TMHS 409: Building Financial Strength & Being Productive In Times Of Crisis With Guest Amy Porterfield04/28/2020
    1:09:43
  18. 26.
    TMHS 408: Master Your Focus In Turbulent Times & Unlock Your Limitless Brain - With Guest Jim Kwik04/21/2020
    1:50:03
  19. 27.
    TMHS 407: How To Reduce Anxiety And Maintain Your Health During A Lockdown04/15/2020
    1:29:37
  20. 28.
    THMS 406: Taking Action In Challenging Times & The Success Principles - With Guest Jack Canfield04/07/2020
    1:19:05
  21. 29.
    TMHS 405: Global Pandemic, The Human Virome, & Thriving During Chaos03/31/2020
    1:17:52
  22. 30.
    TMHS 404: Sound Medicine: How Sound Influences Healing, Stress, & Genetic Expression - With Dr. Kulreet Chaudhary03/24/2020
    1:09:01
  23. 31.
    TMHS 403: Hyperpalatable Foods, Sketchy Chemicals, & The Genius Life - With Guest Max Lugavere03/18/2020
    1:14:12
  24. 32.
    TMHS 402: Secrets Of The Female Brain - With Guest Dr. Lisa Mosconi03/10/2020
    1:28:31
  25. 33.
    TMHS 401: Beat Insecurities, Boost Self-Love, & Tap Into Your Superpowers With These 10 Powerful Messages03/04/2020
    1:09:54
  26. 34.
    TMHS 400: How Neuroscience Is Transforming Psychiatry & The End Of Mental Illness - With Guest Dr. Daniel Amen03/02/2020
    1:24:18
  27. 35.
    TMHS 399: How Your Zip Code Can Control Your Health & How To Fix Our Food System - With Dr. Mark Hyman02/26/2020
    1:08:39
  28. 36.
    TMHS 398: Beautiful Teeth, Healthy Gums, & Fresh Breath: Tips For Natural Oral Care - With Guest Nadine Artemis02/18/2020
    1:00:03
  29. 37.
    TMHS 397: 10 Tips For Deeper Love And More Connection02/12/2020
    58:16
  30. 38.
    TMHS 396: Tools For Faster Recovery: Sound Therapy, Vibration Therapy & More - With Guest Ben Greenfield02/05/2020
    1:32:07
  31. 39.
    TMHS 395: The Amazing Connection Between Fungi, Skin Health, And Weight Loss - With Guest Tero Isokauppila01/28/2020
    1:06:47
  32. 40.
    TMHS 394: 10 Powerful Nutrition Tips From The World's Top Experts01/22/2020
    52:45
  33. 41.
    TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal01/14/2020
    1:02:54
  34. 42.
    TMHS 392: Brain Wash: How Your Environment & Habits Are Controlling Your Life - With Guests Drs. David & Austin Perlmutter01/08/2020
    1:14:24
  35. 43.
    TMHS 391: Break Free From The Dieting Mentality & Improve Your Relationship With Food - With Guest Kelsey Heenan01/05/2020
    1:06:27
  36. 44.
    TMHS 390: Cleanse, Nourish, And Restore Your Body - With Guest Dr. Kellyann Petrucci12/31/2019
    1:21:24
  37. 45.
    TMHS 389: How Your Posture Affects Your Brain & The Surprising Science Of Play - With Guest Aaron Alexander12/24/2019
    1:12:31
  38. 46.
    TMHS 388: Positive Psychology: How To Wire Your Brain For More Happiness12/17/2019
    1:23:56
  39. 47.
    TMHS 387: Reprogram Your Mind For Better Health And Success - With Guest Marisa Peer12/10/2019
    1:21:05
  40. 48.
    TMHS 386: Is Detoxification A Miracle Or Myth? - With Guest Alejandro Junger12/03/2019
    1:04:13
  41. 49.
    TMHS 385: How To Use Strategy & Structure To Crush Your Biggest Goals - With Guest Steve Weatherford12/01/2019
    1:21:21
  42. 50.
    TMHS 384: The Science Of Friendship & How Your Community Impacts Your Health - With Guest Dhru Purohit11/27/2019
    1:15:08
  43. 51.
    TMHS 383: How Your Thoughts Control Your Biology & How To Transform Your Thinking - With Guest Dr. Joe Dispenza11/19/2019
    1:17:55
  44. 52.
    TMHS 382: The Danger Of Staying In Your Comfort Zone - With Guest Phylicia George11/12/2019
    1:11:11
  45. 53.
    TMHS 381: Why We Age And Why We Don’t Have To - With Guest Dr. David Sinclair11/06/2019
    1:08:51
  46. 54.
    TMHS 380: The Surprising Connection Between Your Purpose, Health, & Success11/03/2019
    1:07:06
  47. 55.
    TMHS 379: Food Vs. Medicine And Are Humans Really Carnivores - With Guest Dr. Paul Saladino10/29/2019
    1:26:41
  48. 56.
    TMHS 378: 7 Mind-Blowing Ways That Meditation Improves Your Health10/22/2019
    58:26
  49. 57.
    TMHS 377: Functional Training, Kettlebell Flows, & Developing Body Awareness - With The Primal Swoledier Eric Leija10/15/2019
    1:05:32
  50. 58.
    TMHS 376: The Surprising Science Of Stress - With Guest Dr. Rangan Chatterjee10/09/2019
    1:30:52
  51. 59.
    TMHS 375: Build Strength, Build Character, & Do The Right Thing - With Guest Jay Ferruggia10/06/2019
    1:07:04
  52. 60.
    TMHS 374: How To Craft Your Own Life & Elevate Your Relationships - With Guest Dr. Eric Thomas10/01/2019
    1:25:20
  53. 61.
    TMHS 373: The Pillars Of Aging & How To Stop A Zombie Apocalypse - With Guest Dave Asprey09/24/2019
    1:20:36
  54. 62.
    TMHS 372: How To Defeat The 4 Categories Of Fear & Tap Into Your Potential - With Guest Koya Webb09/17/2019
    1:28:12
  55. 63.
    TMHS 371: Breaking Through Metabolic Gridlock & How Fat Loss Actually Works - With Guest Dr. Jade Teta09/10/2019
    1:03:44
  56. 64.
    TMHS 370: Taking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat Flynn09/09/2019
    1:10:26
  57. 65.
    TMHS 369: 8 Ways To Build A Better Brain09/04/2019
    55:12
  58. 66.
    TMHS 368: Upgrade Your Environment, Practice Persistence, & Create Your Own Meaning - With Guest Lori Harder08/27/2019
    1:26:53
  59. 67.
    TMHS 367: The Truth About Hard Work And Why Success Is About Elimination - With Guest Bo Eason08/20/2019
    1:24:59
  60. 68.
    TMHS 366: Let Go Of Your Inner Critic & Embrace The Beautiful No - With Guest Sheri Salata08/13/2019
    1:18:22
  61. 69.
    TMHS 365: The 4 Stages Of Personal Growth & The Power Of Intention - With Guest Dr. Michael Beckwith08/06/2019
    1:21:06
  62. 70.
    TMHS 364: Beating Financial Stress And Getting A Money Mindset Makeover08/05/2019
    1:07:33
  63. 71.
    TMHS 363: How To Improve Your Strength & Performance - With Guest Mark Bell07/30/2019
    1:43:41
  64. 72.
    TMHS 362: Embracing Your Body And Owning Your Power - With Guest Steph Gaudreau07/24/2019
    1:41:48
  65. 73.
    TMHS 361: 10 Ways To Upgrade Your Emotional Fitness07/17/2019
    1:07:18
  66. 74.
    TMHS 360: Use Your Life Conditions To Create Your Mission07/09/2019
    58:22
  67. 75.
    TMHS 359: How To Find More Peace, Health, & Happiness - With Guest Jane Wambui Kaberere07/02/2019
    1:18:40
  68. 76.
    TMHS 358: The Truth About Your Water Supply & How Water Controls Your Health06/25/2019
    1:20:39
  69. 77.
    TMHS 357: Build Amazing Relationships, Set Bigger Goals, & Create An Extraordinary Mind - With Guest Vishen Lakhiani06/18/2019
    1:03:29
  70. 78.
    TMHS 356: 10 Ways To Increase Your Mental Power & Get Smarter NOW!06/11/2019
    1:03:59
  71. 79.
    TMHS 355: Embrace Your Story & Break Through Your Limiting Beliefs06/05/2019
    1:19:45
  72. 80.
    TMHS 354: Game-Changing Fitness Advice From 10 Of The World’s Top Experts06/03/2019
    1:06:21
  73. 81.
    TMHS 353: Overcoming Our Secret Stressors & How To Stop Being Hangry - With Guests Sarah Fragoso & Dr. Brooke Kalanick05/28/2019
    1:30:18
  74. 82.
    TMHS 352: Self Assessment, Adjusting To Change, & Social Media Detox - With Guest Anne Stevenson05/21/2019
    1:28:38
  75. 83.
    TMHS 351: Nutrition Under the Sea: Beat Cancer, Boost Mood, & Fight Obesity05/14/2019
    55:47
  76. 84.
    TMHS 350: The Secret Life Of Fat - With Guest Dr. Sylvia Tara05/07/2019
    1:00:46
  77. 85.
    TMHS 349: The Microbiome-Emotion Connection & The Truth About Antidepressants - With Guest Dr. Jillian Teta05/06/2019
    1:01:17
  78. 86.
    TMHS 348: Diversify Your Mental Inputs And Step Into Your Purpose05/01/2019
    1:14:25
  79. 87.
    TMHS 347: How To Change Your State & Age In Reverse - With Guest Natalie Jill04/23/2019
    1:05:40
  80. 88.
    TMHS 346: Top 10 Healthy Travel Tips + Science-Based Reasons You Need To Travel More04/16/2019
    1:01:15
  81. 89.
    TMHS 345: The Science Of Stem Cells & How To Eat To Beat Disease – With Guest Dr. William Li04/09/2019
    1:09:23
  82. 90.
    TMHS 344: Real-World Motivation To Remind You Of Your Greatness04/02/2019
    52:00
  83. 91.
    TMHS 343: The Paradox Of Progress & The Life-Changing Laws Of Emotion - With Guest Mark Manson04/01/2019
    1:15:06
  84. 92.
    TMHS 342: Cross-Training Your Nutrition & Getting Honest About The Fitness Industry - With Guest Chalene Johnson03/26/2019
    1:09:33
  85. 93.
    TMHS 341: 10 Daily Habits That Will Make You Smarter & More Successful03/19/2019
    1:34:11
  86. 94.
    TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki03/13/2019
    1:06:34
  87. 95.
    TMHS 339: 4 Hidden Things That Could Be Destroying Your Sleep Quality03/06/2019
    1:07:22
  88. 96.
    TMHS 338: The Truth About Hormonal Birth Control & How To Go Beyond The Pill - With Guest Dr. Jolene Brighten03/03/2019
    1:17:20
  89. 97.
    TMHS 337: The 5 Biggest Smoothie Mistakes02/27/2019
    1:03:17
  90. 98.
    TMHS 336: The Surprising Connection Between Your Microbiome And Your Lifespan - With Guest Dr. Steven Gundry02/20/2019
    1:26:46
  91. 99.
    TMHS 335: How Sex Helps You Live A Longer, Healthier Life02/12/2019
    51:05
  92. 100.
    TMHS 334: Keto Myths And How To Go Complete Keto - With Guest Drew Manning02/05/2019
    1:02:49
  93. 101.
    TMHS 333: Dangerous Chemicals Hidden In Our Food Supply & The Food Industry's Playbook - With Guest Vani Hari02/04/2019
    1:06:47
  94. 102.
    TMHS 332: Your Body's Hidden Fat Loss System & The Metabolism Reset Diet - With Guest Dr. Alan Christianson01/30/2019
    1:10:49
  95. 103.
    TMHS 331: The Muscle-Brain Connection01/23/2019
    1:00:57
  96. 104.
    TMHS 330: The Science Of Hunger And The Set Point Diet - With Guest Jonathan Bailor01/16/2019
    1:19:36
  97. 105.
    TMHS 329: Stop Brain Shrinkage And Activate Your Healthy Brain Genes - With Guest Dr. David Perlmutter01/08/2019
    1:23:14
  98. 106.
    TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price01/06/2019
    1:14:42
  99. 107.
    TMHS 327: 5 Things To Quit Doing In 201901/01/2019
    1:09:58
  100. 108.
    TMHS 326: Secrets To A Healthy Family - With Guest Braden Stevenson12/25/2018
    46:23
  101. 109.
    TMHS 325: Take Control of Your Financial Health - With Guest Jemal King12/19/2018
    1:18:09
  102. 110.
    TMHS 324: Build Your Mental Fitness And Become Relentless - With Guest Tim Grover12/09/2018
    1:03:58
  103. 111.
    TMHS 323 - Meal Prep Commandments & How To Increase Your Kitchen IQ - With Guest Kevin Curry12/04/2018
    1:10:52
  104. 112.
    TMHS 322: How to Beat Anxiety & Become Unstoppable - With Guest Craig Ballantyne12/03/2018
    1:11:42
  105. 113.
    TMHS 321: The Top 10 Ways To Fortify Your Immune System11/27/2018
    1:07:22
  106. 114.
    TMHS 320: The Science Of Gratitude & How The World's Top Achievers Utilize It11/20/2018
    53:20
  107. 115.
    TMHS 319: Eating For Cognitive Power & The Truth About Brain Food - With Guest Dr. Lisa Mosconi11/13/2018
    1:08:56
  108. 116.
    TMHS 318: Thinking faster and better (and how to recover from the mistakes you make) - With Guest Jim Kwik11/07/2018
    1:00:50
  109. 117.
    TMHS 317: The Heart Masterclass: Blood Pressure, Blood Sugar, & 4 Steps To Perfect Heart Health11/05/2018
    1:16:32
  110. 118.
    TMHS 316: How To Create Beliefs That Empower You - With Guest David Meltzer10/31/2018
    1:03:33
  111. 119.
    TMHS 315: Healing Through Humor And Having The Courage To Be Yourself - With Guest JP Sears10/23/2018
    1:07:40
  112. 120.
    TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - With Guest Scott Harrison10/17/2018
    1:17:40
  113. 121.
    TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health10/10/2018
    1:49:51
  114. 122.
    TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler10/02/2018
    1:04:51
  115. 123.
    TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober10/01/2018
    1:02:59
  116. 124.
    TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett09/25/2018
    48:17
  117. 125.
    TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian09/19/2018
    1:18:56
  118. 126.
    TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Guest Cynthia Garcia09/12/2018
    1:30:34
  119. 127.
    TMHS 307: 12 Tips For Conquering Distraction And Getting More Done09/05/2018
    58:11
  120. 128.
    TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr09/02/2018
    1:04:23
  121. 129.
    TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker08/28/2018
    1:01:44
  122. 130.
    TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper08/22/2018
    1:06:50
  123. 131.
    TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole08/15/2018
    58:22
  124. 132.
    TMHS 302: 10 Tips To Increase Your Emotional Intelligence08/08/2018
    1:05:46
  125. 133.
    TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith08/06/2018
    1:09:05
  126. 134.
    TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments07/31/2018
    1:25:34
  127. 135.
    TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning07/25/2018
    1:01:41
  128. 136.
    TMHS 298: The Sleep & Fat Loss Masterclass07/18/2018
    1:21:42
  129. 137.
    TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan07/11/2018
    1:13:28
  130. 138.
    TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness07/04/2018
    1:24:18
  131. 139.
    TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici07/02/2018
    1:06:48
  132. 140.
    TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner06/27/2018
    48:30
  133. 141.
    TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park06/20/2018
    59:36
  134. 142.
    TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson06/13/2018
    1:26:00
  135. 143.
    TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer06/06/2018
    52:33
  136. 144.
    TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo06/04/2018
    1:28:08
  137. 145.
    TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz05/30/2018
    48:33
  138. 146.
    TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis05/23/2018
    1:18:39
  139. 147.
    TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson05/15/2018
    1:07:59
  140. 148.
    TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere05/09/2018
    1:16:58
  141. 149.
    TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney05/04/2018
    1:09:42
  142. 150.
    TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine05/02/2018
    1:11:18
  143. 151.
    TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson04/19/2018
    1:21:51
  144. 152.
    TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett04/17/2018
    53:11
  145. 153.
    TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Guest Dr. Kelly Starrett04/16/2018
    1:18:12
  146. 154.
    TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino04/10/2018
    56:45
  147. 155.
    TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee04/04/2018
    1:16:43
  148. 156.
    TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship04/02/2018
    1:04:33
  149. 157.
    TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella03/28/2018
    1:17:42
  150. 158.
    TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport03/21/2018
    1:03:05
  151. 159.
    TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar03/14/2018
    1:16:15
  152. 160.
    TMHS 274: How To Quickly Recover From Sleep Deprivation03/06/2018
    1:08:39
  153. 161.
    TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler03/04/2018
    1:07:24
  154. 162.
    TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford02/28/2018
    1:27:39
  155. 163.
    TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker02/21/2018
    1:11:11
  156. 164.
    TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman02/18/2018
    1:10:41
  157. 165.
    TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success02/14/2018
    1:18:47
  158. 166.
    TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter02/07/2018
    1:09:29
  159. 167.
    TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins02/02/2018
    1:33:45
  160. 168.
    TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman01/31/2018
    1:30:34
  161. 169.
    TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian01/24/2018
    59:53
  162. 170.
    TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch01/17/2018
    1:14:55
  163. 171.
    TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas01/10/2018
    1:03:46
  164. 172.
    TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products01/03/2018
    38:43
  165. 173.
    TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler12/31/2017
    1:25:04
  166. 174.
    TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt12/19/2017
    1:10:10
  167. 175.
    TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley12/18/2017
    51:23
  168. 176.
    TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup12/06/2017
    1:04:33
  169. 177.
    TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson12/05/2017
    1:18:47
  170. 178.
    TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins12/02/2017
    1:14:17
  171. 179.
    TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking11/28/2017
    55:03
  172. 180.
    TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu11/22/2017
    1:08:36
  173. 181.
    TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia11/15/2017
    1:03:43
  174. 182.
    TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.11/07/2017
    1:13:38
  175. 183.
    TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Guest Dr. Robynne Chutkan11/06/2017
    1:05:50
  176. 184.
    TMHS 250: How To Move Past Your Programming11/01/2017
    1:09:29
  177. 185.
    TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry10/25/2017
    1:05:26
  178. 186.
    TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes10/18/2017
    1:17:25
  179. 187.
    TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.10/14/2017
    1:08:50
  180. 188.
    TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai10/11/2017
    54:24
  181. 189.
    TMHS 245: 7 Stranger Things That Make You Smarter10/04/2017
    1:04:35
  182. 190.
    TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila10/02/2017
    1:09:05
  183. 191.
    TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet09/27/2017
    1:02:00
  184. 192.
    TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation09/20/2017
    55:41
  185. 193.
    TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards09/13/2017
    59:57
  186. 194.
    TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig09/05/2017
    1:05:39
  187. 195.
    TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman09/04/2017
    57:02
  188. 196.
    TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos08/29/2017
    1:27:04
  189. 197.
    TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman08/23/2017
    1:05:44
  190. 198.
    TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali08/15/2017
    54:13
  191. 199.
    TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton08/09/2017
    1:24:14
  192. 200.
    TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols08/06/2017
    1:34:44

Listen to The Model Health Show now.

Listen to The Model Health Show in full in the Spotify app