This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

By Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

  1. 1.
    TMHS 298: The Sleep & Fat Loss Masterclass18 July 2018
    1:21:42
  2. 2.
    TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan11 July 2018
    1:13:28
  3. 3.
    TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness4 July 2018
    1:24:18
  4. 4.
    TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici2 July 2018
    1:06:48
  5. 5.
    TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner27 June 2018
    48:30
  6. 6.
    TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park20 June 2018
    59:36
  7. 7.
    TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson13 June 2018
    1:26:00
  8. 8.
    TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer6 June 2018
    52:33
  1. 9.
    TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo4 June 2018
    1:28:08
  2. 10.
    TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz30 May 2018
    48:33
  3. 11.
    TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis23 May 2018
    1:18:39
  4. 12.
    TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson15 May 2018
    1:07:59
  5. 13.
    TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere9 May 2018
    1:16:58
  6. 14.
    TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney4 May 2018
    1:09:42
  7. 15.
    TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine2 May 2018
    1:11:18
  8. 16.
    TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson19 April 2018
    1:21:51
  9. 17.
    TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett17 April 2018
    53:11
  10. 18.
    TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly Starrett16 April 2018
    1:18:12
  11. 19.
    TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino10 April 2018
    56:45
  12. 20.
    TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee4 April 2018
    1:16:43
  13. 21.
    TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship2 April 2018
    1:04:33
  14. 22.
    TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella28 March 2018
    1:17:42
  15. 23.
    TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport21 March 2018
    1:03:05
  16. 24.
    TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar14 March 2018
    1:16:15
  17. 25.
    TMHS 274: How To Quickly Recover From Sleep Deprivation6 March 2018
    1:08:39
  18. 26.
    TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler4 March 2018
    1:07:24
  19. 27.
    TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford28 February 2018
    1:27:39
  20. 28.
    TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker21 February 2018
    1:11:11
  21. 29.
    TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman18 February 2018
    1:10:42
  22. 30.
    TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success14 February 2018
    1:18:47
  23. 31.
    TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter7 February 2018
    1:09:30
  24. 32.
    TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins2 February 2018
    1:33:45
  25. 33.
    TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman31 January 2018
    1:30:34
  26. 34.
    TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian24 January 2018
    59:53
  27. 35.
    TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben Lynch17 January 2018
    1:14:55
  28. 36.
    TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas10 January 2018
    1:03:46
  29. 37.
    TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products3 January 2018
    38:43
  30. 38.
    TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler31 December 2017
    1:25:04
  31. 39.
    TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt19 December 2017
    1:10:10
  32. 40.
    TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley18 December 2017
    51:23
  33. 41.
    TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup6 December 2017
    1:04:33
  34. 42.
    TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson5 December 2017
    1:18:47
  35. 43.
    TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins2 December 2017
    1:14:17
  36. 44.
    TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking28 November 2017
    55:03
  37. 45.
    TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu22 November 2017
    1:08:36
  38. 46.
    TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia15 November 2017
    1:03:43
  39. 47.
    TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.7 November 2017
    1:13:39
  40. 48.
    TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Dr. Robynne Chutkan6 November 2017
    1:05:50
  41. 49.
    TMHS 250: How To Move Past Your Programming1 November 2017
    1:09:29
  42. 50.
    TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry25 October 2017
    1:05:26
  43. 51.
    TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes18 October 2017
    1:17:25
  44. 52.
    TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D.14 October 2017
    1:08:50
  45. 53.
    TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai11 October 2017
    54:24
  46. 54.
    TMHS 245: 7 Stranger Things That Make You Smarter4 October 2017
    1:04:35
  47. 55.
    TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila2 October 2017
    1:09:05
  48. 56.
    TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet27 September 2017
    1:02:00
  49. 57.
    TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation20 September 2017
    55:41
  50. 58.
    TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards13 September 2017
    59:57
  51. 59.
    TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig5 September 2017
    1:05:39
  52. 60.
    TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman4 September 2017
    57:02
  53. 61.
    TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos29 August 2017
    1:27:04
  54. 62.
    TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman23 August 2017
    1:05:44
  55. 63.
    TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali15 August 2017
    54:13
  56. 64.
    TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton9 August 2017
    1:24:14
  57. 65.
    TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols6 August 2017
    1:34:44
  58. 66.
    TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED2 August 2017
    57:14
  59. 67.
    TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik26 July 2017
    1:02:42
  60. 68.
    TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity19 July 2017
    1:16:47
  61. 69.
    TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen9 July 2017
    1:07:10
  62. 70.
    TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta5 July 2017
    58:19
  63. 71.
    TMHS 228: How To Create An Environment That Supports Your Greatness3 July 2017
    1:17:07
  64. 72.
    TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness28 June 2017
    1:17:35
  65. 73.
    TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson21 June 2017
    1:04:15
  66. 74.
    TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents13 June 2017
    1:06:16
  67. 75.
    TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus7 June 2017
    1:12:30
  68. 76.
    TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson5 June 2017
    56:58
  69. 77.
    TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment30 May 2017
    1:31:11
  70. 78.
    TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray24 May 2017
    1:19:56
  71. 79.
    TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz17 May 2017
    1:10:08
  72. 80.
    TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola10 May 2017
    1:08:11
  73. 81.
    TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike2 May 2017
    56:18
  74. 82.
    TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher1 May 2017
    57:52
  75. 83.
    TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain26 April 2017
    1:15:25
  76. 84.
    TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls19 April 2017
    1:00:53
  77. 85.
    TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf17 April 2017
    1:08:59
  78. 86.
    TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life11 April 2017
    1:02:49
  79. 87.
    TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli5 April 2017
    58:12
  80. 88.
    TMHS 211: The Great Cardio Myth - With Craig Ballantyne3 April 2017
    1:05:14
  81. 89.
    TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!)28 March 2017
    1:20:52
  82. 90.
    TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez22 March 2017
    1:01:48
  83. 91.
    TMHS 208: The One Minute Workout - With Dr. Martin Gibala12 March 2017
    50:42
  84. 92.
    TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried8 March 2017
    56:15
  85. 93.
    TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt5 March 2017
    52:54
  86. 94.
    TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel28 February 2017
    58:04
  87. 95.
    TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!22 February 2017
    1:37:46
  88. 96.
    TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole20 February 2017
    53:09
  89. 97.
    TMHS 202: 7 Little Known Superfoods You Need To Learn About14 February 2017
    1:17:30
  90. 98.
    TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin8 February 2017
    56:22
  91. 99.
    TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows1 February 2017
    1:30:59
  92. 100.
    TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray25 January 2017
    1:22:30
  93. 101.
    TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas20 January 2017
    57:36
  94. 102.
    TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik17 January 2017
    1:17:13
  95. 103.
    TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup11 January 2017
    1:09:56
  96. 104.
    TMHS 195: 7 Small Changes To Help You Burn More Fat This Year4 January 2017
    1:15:03
  97. 105.
    TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan27 December 2016
    1:17:06
  98. 106.
    TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman21 December 2016
    46:54
  99. 107.
    TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset14 December 2016
    1:03:25
  100. 108.
    TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila12 December 2016
    1:04:02
  101. 109.
    TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power7 December 2016
    1:38:03
  102. 110.
    TMHS 189: Why All Movement Matters - With Katy Bowman29 November 2016
    1:10:34
  103. 111.
    TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci28 November 2016
    1:15:20
  104. 112.
    TMHS 187: How Your Sleep Life Impacts Your Sex Life16 November 2016
    58:46
  105. 113.
    TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki16 November 2016
    59:08
  106. 114.
    TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David8 November 2016
    1:16:19
  107. 115.
    TMHS 184: Go For Your Win - With Aubrey Marcus2 November 2016
    1:17:05
  108. 116.
    THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition26 October 2016
    1:03:24
  109. 117.
    TMHS 182: 5 Steps To Creating Your Personal Transformation24 October 2016
    1:22:19
  110. 118.
    TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More!19 October 2016
    1:02:09
  111. 119.
    TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan12 October 2016
    1:07:37
  112. 120.
    TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life10 October 2016
    1:00:33
  113. 121.
    TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers5 October 2016
    49:17
  114. 122.
    TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta27 September 2016
    54:25
  115. 123.
    TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson21 September 2016
    1:20:02
  116. 124.
    TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus14 September 2016
    1:00:07
  117. 125.
    TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection6 September 2016
    1:13:15
  118. 126.
    TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason31 August 2016
    1:12:28
  119. 127.
    TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout24 August 2016
    1:00:31
  120. 128.
    TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck17 August 2016
    1:16:21
  121. 129.
    TMHS 170: 5 Scientifically Proven Ways To Be More Attractive10 August 2016
    55:35
  122. 130.
    TMHS 169: Don’t Just Sit There – With Katy Bowman3 August 2016
    56:31
  123. 131.
    TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan27 July 2016
    1:02:27
  124. 132.
    TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari20 July 2016
    1:10:40
  125. 133.
    TMHS 166: The Secret Life Of Your Immune System12 July 2016
    55:32
  126. 134.
    TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen6 July 2016
    49:07
  127. 135.
    TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington28 June 2016
    51:27
  128. 136.
    TMHS 163: How To Create A Superhero Brain22 June 2016
    1:13:22
  129. 137.
    TMHS 162: 5 Things That Hold Us Back From Happiness14 June 2016
    46:10
  130. 138.
    THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole7 June 2016
    47:54
  131. 139.
    TMHS 160: 7 Ways To Supercharge Your Breakfast31 May 2016
    54:46
  132. 140.
    TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob13 May 2016
    1:02:08
  133. 141.
    TMHS 158: 13 Rules Of Health That I Live By13 May 2016
    1:09:43
  134. 142.
    TMHS 157: How To Create A Winning Culture - With Eric Thomas6 May 2016
    1:00:50
  135. 143.
    TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill4 May 2016
    47:50
  136. 144.
    TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne24 April 2016
    1:02:15
  137. 145.
    THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott20 April 2016
    57:08
  138. 146.
    TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor11 April 2016
    38:46
  139. 147.
    TMHS 152: The Anatomy Of Success6 April 2016
    56:56
  140. 148.
    TMHS 151: 4 Unusual Foods That Can Help Transform Your Body29 March 2016
    57:33
  141. 149.
    TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night23 March 2016
    1:04:31
  142. 150.
    TMHS 149: Why Great Sleep Is The Ultimate Fat Burner15 March 2016
    48:16
  143. 151.
    TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More9 March 2016
    1:04:35
  144. 152.
    THMS 147: 10 Ways Sleep Can Give You A Better Brain2 March 2016
    1:00:22
  145. 153.
    TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta24 February 2016
    55:04
  146. 154.
    TMHS 145: Weight Loss Vs. Fat Loss - With Abel James22 February 2016
    46:49
  147. 155.
    TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin17 February 2016
    59:09
  148. 156.
    TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships10 February 2016
    48:58
  149. 157.
    TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai3 February 2016
    51:44
  150. 158.
    THMS 141: How To Create Healthy Habits For A Lifetime27 January 2016
    1:05:45
  151. 159.
    TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique20 January 2016
    1:00:24
  152. 160.
    TMHS 139: Winning The Weight Loss Race Together - With Drew Manning13 January 2016
    43:37
  153. 161.
    TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas6 January 2016
    41:39
  154. 162.
    TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor30 December 2015
    50:37
  155. 163.
    TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace23 December 2015
    41:08
  156. 164.
    TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni16 December 2015
    1:04:16
  157. 165.
    TMHS 134: How To Avoid Holiday Weight Gain FOREVER9 December 2015
    45:37
  158. 166.
    TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield2 December 2015
    1:04:05
  159. 167.
    TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta25 November 2015
    39:29
  160. 168.
    TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health18 November 2015
    1:09:58
  161. 169.
    TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce5 November 2015
    1:05:03
  162. 170.
    TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau3 November 2015
    1:00:04
  163. 171.
    TMHS 128: The School Of Greatness - With Lewis Howes28 October 2015
    44:20
  164. 172.
    THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis21 October 2015
    47:27
  165. 173.
    TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner14 October 2015
    1:00:13
  166. 174.
    TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn7 October 2015
    50:28
  167. 175.
    TMHS 124: 8 Incredible Health Benefits Of Fasting30 September 2015
    1:05:22
  168. 176.
    TMHS 123: How To Discover Your Purpose And LIVE IT!15 September 2015
    50:33
  169. 177.
    TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman15 September 2015
    53:15
  170. 178.
    TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant8 September 2015
    59:45
  171. 179.
    TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas30 August 2015
    45:43
  172. 180.
    TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful26 August 2015
    51:20
  173. 181.
    TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products19 August 2015
    50:33
  174. 182.
    TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson12 August 2015
    50:51
  175. 183.
    TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer7 August 2015
    45:28
  176. 184.
    TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake5 August 2015
    40:23
  177. 185.
    TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals29 July 2015
    1:13:10
  178. 186.
    TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection21 July 2015
    59:04
  179. 187.
    TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook14 July 2015
    41:20
  180. 188.
    TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor6 July 2015
    49:00
  181. 189.
    TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning1 July 2015
    47:12
  182. 190.
    TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark29 June 2015
    41:10
  183. 191.
    TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins24 June 2015
    44:27
  184. 192.
    TMHS 107: Women, Food, And Desire - With Alex Jamieson17 June 2015
    53:09
  185. 193.
    TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity9 June 2015
    56:28
  186. 194.
    TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson2 June 2015
    46:15
  187. 195.
    TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin27 May 2015
    43:59
  188. 196.
    TMHS 103: How To Develop Mental And Emotional Fitness19 May 2015
    46:09
  189. 197.
    TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod12 May 2015
    53:34
  190. 198.
    THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System5 May 2015
    1:02:56
  191. 199.
    TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success29 April 2015
    54:18
  192. 200.
    TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll21 April 2015
    1:00:53

Listen to The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle now.

Listen to The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle in full in the Spotify app