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The Health Stylist

By Christina Murphy

The Health Stylist Podcast is a space for us to dive deeper into health, mindset and lifestyle. We’re all about long term sustainability and living your best life, the topics we bring to you on the podcast are directly aligned with this to give you the knowledge and the steps you can begin taking in order to implement new habits into your daily life. You can expect solo episodes form your host Christina Murphy who is an expert with mindset and disordered eating. We also bring you in depth interviews from people in a range of health industries discussing topics openly with no question left unanswered. Our goal is to inspire you and give you actionable steps that you can take away from each episode in order to begin living your best and healthiest life!

  1. 1.
    40 | Positive Mindset with Stephanie Roberts > Part 206/03/2019
    35:16
  2. 2.
    39 | Weight Loss Journey with Stephanie Roberts > Part 105/21/2019
    43:16
  3. 3.
    38 | Reaching goals >> Is it your drug?03/18/2019
    21:47
  4. 4.
    37 | Intuitive Eating For Beginners03/06/2019
    17:31
  5. 5.
    36 | Kimberley Wenya >> Manifestation & Shifting your Energy02/26/2019
    34:58
  6. 6.
    35 | How To Stop Eating Clean // Breaking Your Restrictive Eating02/21/2019
    35:01
  7. 7.
    34 | Are you addicted to Fitness Information?02/18/2019
    23:18
  8. 8.
    33 | You eat when you are down, but you are down because you eat.02/13/2019
    33:23
  1. 9.
    32 | Why You Should Let Go of Your Fat Clothes02/04/2019
    29:43
  2. 10.
    31 | Cheat Day Mindset Feeding into the Dieting Cycle01/23/2019
    22:54
  3. 11.
    30 | Lessons I learned from my Failures01/15/2019
    28:23
  4. 12.
    29 | If Then... I'll be Happy01/09/2019
    25:03
  5. 13.
    28 | 7 Reasons Your Diet Is NOT Working For You12/28/2018
    32:20
  6. 14.
    27 | Live your Best Life in 201912/20/2018
    28:51
  7. 15.
    26 | How to STOP Peeing Your Pants - Pelvic Floor Facts you need to know!12/12/2018
    43:06
  8. 16.
    25 | Stop your 'All or Nothing' cycle with your Healthy Habits12/11/2018
    31:19
  9. 17.
    24 | Implementing Healthy Habits with Intention not Hope! (real deal steps & breakdown)12/07/2018
    25:36
  10. 18.
    23 | Gaining 60kg in 12 months from Binge Eating Disorder with Eloise Pascal11/27/2018
    54:38
  11. 19.
    22 | Eating Disorders & Mental Health with Zoe Speirs11/19/2018
    44:56
  12. 20.
    21 | 6 Signs You're Not Eating Enough Food11/07/2018
    10:46
  13. 21.
    20 | How I Got My Period Back - When I lost it from stress10/18/2018
    9:36
  14. 22.
    19 | Dieting & Binge Eating Connection | How to Quit Dieting Part 210/12/2018
    11:16
  15. 23.
    18 | Understand & Healing Hypothalamic Amenorrhea with Kersten Kimura10/02/2018
    40:10
  16. 24.
    17 | Mind & Body Post Pregnancy with Shannon Rose09/24/2018
    37:40
  17. 25.
    16 | Binge Eating VS. Emotional Eating | What's the Difference?09/21/2018
    8:30
  18. 26.
    15 | Holistic Health & Listening to Your Body with GRACE LEON08/30/2018
    45:21
  19. 27.
    14 | How to Listen to Your Body - Intuitive Eating08/16/2018
    8:58
  20. 28.
    13 | How to Stop Binge & Emotional Eating | When you have the urge!08/09/2018
    10:13
  21. 29.
    12 | Gaining Weight on a Diet & Why Diets Don't Work08/03/2018
    8:55
  22. 30.
    11 | My Weight Loss & Health Journey08/03/2018
    21:41
  23. 31.
    10 | Your Chatter Brain & Emotional Eating08/03/2018
    11:47
  24. 32.
    09 | How To Stop Binge Eating07/29/2018
    8:08
  25. 33.
    08 | How To Quit Dieting!07/26/2018
    16:35
  26. 34.
    07 | How To Deal With Negative Emotions | Emotional Eating07/25/2018
    12:18
  27. 35.
    06 | Why Do I Binge Eat07/05/2018
    9:08
  28. 36.
    05 | The truth behind exercise06/22/2018
    14:48
  29. 37.
    04 | How to feel the Emotions you're trying to numb with food.06/20/2018
    9:23
  30. 38.
    03 | Are you an obsessive content consumer?06/18/2018
    7:10
  31. 39.
    02 | I will be happy when I reach my goal weight?!06/13/2018
    15:33
  32. 40.
    01 | Why Can't I Eat Healthy06/08/2018
    12:29

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