Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.
The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy? While you may be waiting till after the holidays with that “Diet starts Monday” mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week. If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!
15 min 42 sec
If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards. That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today. If you're ready to take the next step in your weight loss journey, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!
20 min 38 sec
This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight! Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people’s guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating. Take Dr Megan's quiz to find out if your gut is healthy! If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!
34 min 7 sec
Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me. If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!
Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self. Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT mama who focuses on fuelling her body - not depriving it. She also shares the moment she realized she was wasting her potential by not taking care of her body, the mindset shifts she's made to live a healthier life and her personal experience with the pressure women have to lose weight post-baby or at any stage of life.
37 min 6 sec
As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception! WWE star Charlotte Flair joins me on the podcast, where we talk about how she maintains her hot and healthy physique whilst on the road 300+ days a year! Plus, we dive into her personal advice on how to stay true to yourself no matter what anyone else says! If you need a boost to becoming your hottest and healthiest self, check out thesororitynutritionist.com/hot-girl-guide for a 3 day training guide to get you started.
40 min 18 sec
In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs! I reveal how I lost actually more than 20 lbs, the key things I learned from that experience that have allowed me to create a better approach to teaching women how to lose weight, and the top three things I wish I had known as I was dieting. Can't figure out why you're not losing weight? Grab a spot inside my free 3 day training on how hot girls lose weight at thesororitynutritionist.com/hot-girl-guide
22 min 24 sec
I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all. In this special two part series, I first spill the tea on how I gained 20 lbs in college, how I felt during this time and the pivotal moment that made me realize something needed to change. Are you at your highest weight and lowest self confidence? I have a new quiz that tells you why your weight (and weight loss journey) is a hot mess at thesororitynutritionist.com/quiz!
19 min 38 sec
Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight. In this episode, prepare to be shocked when I tell you why eating the most amount of food to lose weight is really what you should be aiming for. If you want to get to the root of why your weight loss diet is a hot mess, take my new quiz at thesororitynutritionist.com/quiz!
16 min 39 sec
In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines! In our super honest chat, Chan talks about how she overcame challenges in order to love food again, and how she deals with the haters online. If you want to get to the root of why your weight loss diet is a hot mess, take my new quiz at thesororitynutritionist.com/quiz! Follow Chan on Instagram and TikTok!
33 min 30 sec
Screw hot girl summer – it's time for Fit Girl Fall! With the change in season upon us, it is a really easy time to lose momentum when you don't have a vacation to work for. That's why in this episode, I give you the fall pep talk you need to overcome any challenges that might be coming your way. Determined to lose weight but you just can't seem to figure this out on your own? Take my new quiz that tells you why you're not seeing results based on your dieting history and habits at thesororitynutritionist.com/quiz
20 min 51 sec
If you're looking for some plant based inspiration, then hold up and look no further! In this episode, I chat to the amazing Danielle Brown who is a vegan blogger, influencer and the face behind Healthy Girl Kitchen. Danielle talks about her journey from the Freshman 15 to a plant based diet, plus she shares some super simple recipes that actually taste good and will make you fall in love with healthy eating. If you need that extra boost in your weight loss journey, then head to thesororitynutritionist.com/hot-girl-guide for my free training! Follow Danielle on Instagram and TikTok!
42 min 39 sec
Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need to understand what this term really means. If you're saying "Lauren, what if I'm in a calorie deficit but I'm not losing weight?", I have some answers to help you on your way. Plus, I explain what exactly is a calorie deficit and how to get into one. If you like what you hear on the podcast, then head to thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!
19 min 21 sec
Ladies, it's time to talk the C word... Carbohydrates! It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on what carbs are and what they actually do. Plus, find out the reason you need a perfect balance of carbs in your diet, because cutting them off or splurging is not the way to go! If you want to break the cycle of cutting carbs out then binging them, the first step is calorie tracking! Head to https://thesororitynutritionist.com/hot-girl-guide for my free training to start making power moves for your weight loss goals!
19 min 9 sec
If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF. In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle. If need the more of the motivation this episode will bring you, then join the TSN Membership at thesororitynutritionist.com/membership
22 min 10 sec
Sometimes it's our most negative moments that lead to our brightest days, and todays episode could be that conversation that can help you! I talk to life coach and YouTuber Annie Bardonski, who has documented her personal growth over the last ten years and helps other people manifest their dream lives. We talk about how to start living your life (and loving your body) even when you're trying to lose weight alongside all things cellulite, wearing a bikini in LA and going to the gym for the first time ever. If you're at rock bottom when it comes to your weight and happiness, I'd love to support you inside the TSN Membership at thesororitynutritionist.com/membership Find Annie on Instagram and her website
46 min 27 sec
If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm going to prepare you the best I can. In this episode, I talk about all the factors you need to consider when you're deciding if you should have fun or stay disciplined. Plus, I share my favourite tips to stay on track while still enjoying your time off. If you want to get your dream body but in a fun and healthy way, then join the TSN Membership at thesororitynutritionist.com/membership
24 min 35 sec
One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky subject. On this week's episode, I break down the truth surrounding intermittent fasting and weight loss, who it is and isn't for and if this approach really helps you burn more fat. Ready to start losing weight the hot and healthy way? Then join the TSN Membership at thesororitynutritionist.com/membership
21 min 53 sec
Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered yes, then you need to stop what you're doing and listen to this episode! I speak to Dr Caroline Leaf, a communication pathologist and cognitive neuroscientist who specializes in cognitive and metacognitive neuropsychology. We talk about the scientific reason on why owning that you're a "hot mess express" can be the first step to help you change the way you think, and how to view your weight loss goal as an opportunity not a barrier! If you're ready to get off the hot mess express, then join the TSN Membership at thesororitynutritionist.com/membership Find more from Dr Caroline Leaf: https://drleaf.com/
24 min 29 sec
If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on why your obsession with progress is actually sabotaging it! Plus, I tell you the biggest factors that impact how fast you see both physical progress and numbers on the scale, and why you should never compare your progress to others. If you're ready to work hard to see progress, then join the TSN Membership at thesororitynutritionist.com/membership
22 min 53 sec
This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness! You may recognize Charlotte from that legendary Carl's Jr. Super Bowl commercial, but on this episode we talk about the diet culture in LA and how she found the confidence to get in front of the camera. If you're ready to have fun with food again, then join the TSN Membership at thesororitynutritionist.com/membership Follow Charlotte on Instagram: @charlottemckinney
26 min 53 sec
Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like your weight loss is moving at a snail's pace. That's why in this episode, I talk about the differences between what it takes to lose your first 10 pounds versus your last 10, alongside simple, actionable tips that you can implement today. If you feel like those last 10 pounds just won't come off but you are ready to work HARD and make changes to see success, this is your sign to join the TSN Membership at thesororitynutritionist.com/membership
24 min 53 sec
I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH! If you're like me, being basic also means you love to go out and seriously suffer from FOMO... especially if plans involves food. If you can relate, this episode covers all my best tips to stay on track with your diet if you struggle with the same thing. If you want to keep having fun while toning up, then join the TSN Membership at thesororitynutritionist.com/membership
27 min 11 sec
Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for! In this episode I chat with hot mama Sara about her weight loss journey. We talk about how to pick yourself up after hitting rock bottom, how she overcame mom guilt so she could start doing things for herself, and how she was able to overcome her obsession with the scale to focusing on how she wanted her body to transform to unlock her highest potential… and results! If you're a mom who's ready to prioritize your weight loss goals, then join the TSN Membership at thesororitynutritionist.com/membership
48 min 8 sec
If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself! This week I have Dana Myers, a love, sex & relationships expert and founder of Booty Parlor. Dana offers tips to improve your sex life, how to communicate more effectively with your partner and why you need to prioritize self love and alone time too. If you're ready to love yourself, then join the TSN Membership at thesororitynutritionist.com/membership Follow Dana and Booty Parlor: @danamyersxoxo @bootyparlor
37 min 9 sec
Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness journey to make sure you're doing it in the right way. In this episode I share with you the wrong way to be vegetarian, how you can be plant based and lose weight in a healthy way, plus grab your notebook as I give you some great substitutes so you're not missing out on your protein. If you're a vegetarian babe who's ready to shed those pounds, then join the TSN Membership at thesororitynutritionist.com/membership
22 min 13 sec
If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what it seems. In this episode, I give you the real facts of where this wild statistic has come from, what diets do fail and why, plus what we can learn from women like you who have successfully kept weight off in their journeys. If you're not prepared to fail then join the TSN Membership at thesororitynutritionist.com/membership
26 min 10 sec
After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl! After experiencing burn out myself, in this episode I tell you my fave strategies to avoid burnout and why experiencing it is going to put that weight loss journey on hold. If you're ready to get off the couch and shed some pounds, then join the TSN Membership at thesororitynutritionist.com/membership
26 min 29 sec
Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals! This week I'm joined by Amber-Lee, the founder of Chakra Girl Co., a spiritual platform that inspires women to be themselves. We talk about how to manifest your dream body, how your energy directly impacts your weight – plus simple strategies and journal prompts to self reflect and increase your vibration for success and happiness. If you're ready to find out what being hot and healthy really means then join the TSN Membership at thesororitynutritionist.com/membership Follow Amber-Lee: Instagram: @chakragirlco Website: https://chakragirlco.com/
41 min 13 sec
When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal. This week I dive into the mistakes I've made calorie tracking before becoming a Registered Dietitian and your Weight Loss BFF along with sharing simple tweaks you can make to help you have a good relationship to calorie tracking, see more results and feel amazing in your body. Whether you are brand new to tracking your food for weight loss or have done it for a hot minute, now is the time to join the TSN Membership at thesororitynutritionist.com/membership
27 min 17 sec
When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE seeing progress on the scale, it doesn’t automatically make it “good” progress. In this episode, I tell you why your focus on seeing weight loss on the scale might be sabotaging your goals and what matters more than seeing your weight drop. Your first step on your journey could start today! Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership
11 min 25 sec
Losing your first 10 pounds is such an amazing milestone, especially if you have larger weight loss goals. In this episode I talked to two fit babes, Melissa and Anna, who are both proud members of the 10 pounds down club. They share the ups and downs of their journeys, how they found the motivation to keep going plus how they lost weight without starting a new exercise routine. If you want to be the next member of the 10 pounds down club, join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership
45 min 19 sec
Do you want to break the cycle of overeating so you can achieve the body of your dreams? In this episode, I can help you find the real reason why you can't stop eating and why taking care of your mind is the first step to overcoming it. Need a diet that doesn't ruin your relationship with food? Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership
25 min 44 sec
When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this way it's a sign that the plan you're following isn't right! In this episode, I explain the concept that will transform how you view food and enjoy your weight loss journey... calorie money! And how you can spend your calorie money on the foods you actually love and still lose weight. Ready to lose weight without having to give up bread, pasta, tacos or wine? Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership
20 min 51 sec
Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everything to be perfect! When should you start prepping for your wedding? When's the perfect time to go dress shopping when you know you want to lose weight? I answer all your burning questions plus how I prepped for my own wedding in the middle of the pandemic. Need some help getting ready for the big day? Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com/membership
30 min 59 sec
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know! In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is. When you’re losing weight, you deserve to be happy while doing it! If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results! Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com
32 min 24 sec
Over the years I have been asked lots of questions about 'Set Point' theory so I've decided to dedicate this episode to busting some myths. We cover everything from what even is the set point theory and the honest truth about if you can change your set point weight. Join hundreds of women losing weight in my Membership program at thesororitynutritionist.com
23 min 19 sec
In this episode all about metabolism, I’m going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss goals. Plus, I'm sharing three exclusive ways to start boosting your metabolism to burn more calories to help you lose weight and become HOT! Need a boost of support on your weight loss journey? Head to thesororitynutritionist.com to join hundreds of women losing weight in my Membership program! Free 3 day training: https://thesororitynutritionist.com/hot-girl-guide
22 min 50 sec
When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I talk to Allie Galloway, who's a fit babe inside the TSN Membership. She shares how she started her incredible weight loss journey and how shed 50lbs all on her own before joining the Membership to tone up and shed the last 8! Do you have BIG weight loss goals but no idea where to start? Head to thesororitynutritionist.com to start your LAST weight loss journey ever, today!
38 min 42 sec
So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of control leading you to be desperate to shave off the pounds. In this episode, I want to help you reframe your mindset so you can use your desperation as motivation but not sabotage yourself just because you want results fast! PS - If you're done with desperate dieting and want to feel in control of your body and confidence, then head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!
16 min 40 sec
Have you lost weight then put it back on? Feel like you’ve self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this episode is for you! I’m chatting to TSN fit babe Selina Rodriguez, and her real talk is what you need if you’re ready to break this cycle and get the results you need. We talk about how important discipline and flexibility is, and how your weight loss journey doesn’t mean you have to stop having fun on the weekends. PS - If you're OVER starting over every Monday because you overeat during the weekend and ruin all the progress you make during the week, let me show you how to fit in FUN foods into your weekly calories for real results! Head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!
38 min 54 sec
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I’m here to give you all the facts you need to know! In this episode, I’ve researched some of the most talked-about diet plans so you don’t have to, and I’m here to give you all my brutal and honest opinions on the Ketogenic diet, Weight Watchers and Noom – because when you’re losing weight, you deserve to be happy while doing it! PS - If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results! Head to thesororitynutritionist.com to join the hundreds of women losing weight in my Membership program!
33 min 52 sec
Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter your wedding... a time where you really are motivated and you HAVE to lose weight for your big day! The truth is, you can lose weight and achieve your goals without having this entire process be miserable! In this episode, I chat with TSN fit babe Morgan, who came to me after she had been trying to follow various restrictive and low-carb focused diet programs only to be left with a confusing relationship with food and frustration with her body. Morgan breaks down what she did to prep for her wedding and lose over 10 pounds in 3 months! PS - If you're feeling BLAH in your body and you want to lose weight, head to my website thesororitynutritionist.com and head to the membership page to get up and running on the road to feeling fit and fabulous!
32 min 29 sec
The Starbucks obsession is real, babes! This week on The Sorority Nutritionist Podcast, Lauren chats with Starbucks Fit Babe Barista, McKinley, about skinny drink swaps, fun drinks, and how to have your favorite coffee without it ruining your weight loss goals. Starbucks lovers, this one’s for you! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
31 min 31 sec
This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you’re not familiar with intuitive eating, it’s a non-diet approach to break the cycle of chronic dieting and heal your relationship with food…. However, Intuitive eating is NOT a weight loss approach, nor is not the same thing as mindful eating! Lauren shares her thoughts on the difference between intuitive and mindful eating, how both approaches affect weight and the real purpose of calorie tracking. Lauren also gets REAL about some of the most popular “weight loss” diets (hint hint: Weight Watchers, Beach Body, Noom) and why the way you lose weight is so damn important for your long term results! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
29 min 9 sec
This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice! After years of not feeling confident in her body and struggling with hypothyroidism, she joined TSN Coaching to take her nutrition back to square one! We chat about the power of feeling amazing in your skin, ignoring the haters, hitting your goals even when you are booked and busy, and why customized calories are everything (especially for babes who are shorter)! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
38 min 18 sec
This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale! Lauren breaks down her 5 steps in the TSN checklist for progress and explains how each step is important for both your weight loss journey and breaking past possible plateaus! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
32 min 6 sec
This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don’t self-sabotage! These fit babes share how the TSN Membership is a lot like their friendship in that it’s a totally safe space for support and motivation to hit their weight loss goals (Spoiler alert! Between these three babes they are already down over 30 pounds following the TSN method!) They discuss how they support one another despite their different starting weights and journeys! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
46 min 13 sec
This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals! Lauren jumps in by sharing an excerpt from a fit babe’s post inside The Sorority Nutritionist Membership that inspired this week’s episode! She discusses taking action on your weight loss journey now, because there’s no sugar coating it here babes - taking a step (even if it’s a small step!) towards bettering yourself is a huge improvement, especially if you are feeling lost or unmotivated! If you are looking for the motivation to start hitting your weight loss goals, or need a push getting back on the wagon, this is an episode for you! PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
17 min 14 sec
This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much? Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to losing weight... and which areas should receive the most focus to successfully achieve your weight loss goals! Links: Nutrition Pyramid PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?! Click here to join The Sorority Nutritionist Membership now!
21 min 33 sec